And you'll definitely love this soup if you're a lentil lover. I love it. Step One Gather the ingredients. Replace half of the vegetable stock with coconut milk. If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Check out my Pinterest page to pin more recipes like this one to make later. Water could be used if vegetable stock is not on hand. Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. My Top Plant-Based & Gluten-Free Pantry Staples. Protein-rich: Red lentils are a source of high protein. Then pour into containers, seal and keep in the fridge for up to 3 days. Sweet Potato and Lentil Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! Heat a large pot over medium heat with a drizzle of avocado oil. In this recipe, I usedCal-Organic Farmsonion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions. Hi Heather! Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. Serve the soup immediately with a handful of fresh sliced green onion. Blend until pureed. Reheat: reheat in the microwave or on the stovetop until piping hot. Dont forget to add a big handful of green onions for a fresh zippy finish. You are now subscribed to Flora & Vino. Reheating Defrost soup in the fridge overnight, or on the kitchen counter for a few hours. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Add the vegetable stock and stir well. Straining the puree through a fine sieve is not a bad idea for a more sophisticated texture! budget friendly, carrot soup, soup, Toddler finger food, vegan soup. 250 gms (or) 1 cup (or) 4 medium size Carrots. A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. Required fields are marked *. Do the same with the second batch of carrots. Reserve water from both cooking the carrots and lentils. Your email address will not be published. Learn how your comment data is processed. Your email address will not be published. Next, pressure cook. Put pureed carrots in a large pan. This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. You have Cal-Organics green onions as an ingredient but unfortunately they dont stock In the supermarkets near me . This soup is a great partner for a fall salad. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. Necessary cookies are absolutely essential for the website to function properly. Bro its just a little cumin and it just sets this light yet hardy soup OFF. The too-thin soup indicates there's too much liquid. It calculates the time depending on the quantity inside the pot. Take note of the minimum amount of liquid needed to bring your pressure cooker to pressure. After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Now add tomato puree and stir well. Add the diced onion and cook for 5 minutes or until translucent. Go to myhomepageand subscribe to get updates deliveredright to your inbox! When carrots and lentils are cooked, let them cool. Method 1 Method 1 of 2: Traditional Creamy Carrot SoupIn a 6-quart pan, add the butter and onion to your carrots. Cook until the onions start becoming soft.Stir in the stock, ginger, and any other desired add-ins now. Cover and bring to a boil. Reduce to a simmer until carrots are tender. Pour the soup through a strainer, catching the solids and reserving the broth. More items Its my go to!!! Its brothy, warming, and nourishing, with a savory, tangy flavor and plenty of texture from lentils and fresh veggies. We create & photograph vegetarian recipes , How much does this yield? Add water if necessary. Just add more stock and simmer for a couple of minutes. Healthy: It is a highly nutritious and healthy soup. Will add to my favorites! Sprinkle with toasted sliced almonds on top. Im so glad you enjoyed this recipe! Hello! Thank you! Perfect for a winter night! Serve straight away, or cool and keep in the fridge, covered, for up to 3 days. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. How to Make Carrot Lentil Soup. Add first batch of carrots plus cup of reserved water from cooking carrots. Vegetable broth - adds liquid and great flavor. The flavour is outrageous! Before serving, toast sliced almonds in the oven preheated to 350 F for about 5 minutes. Leave on natural pressure release setting/keep warm for five minutes. Step 2 - Add the garlic and ginger and saute for 1 more minute. So easy, healthy, and tasty. Freezer: Consider the freezing option for longer shelf life. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. Im so glad that you enjoyed it! Add vegetable broth, tomato paste and diced tomatoes. This soup is AMAZING! Mix until onions are all evenly coated yellow. Do let me know if you make this simple and easy carrot and lentil soup recipe. Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. Thank you Jaimie! Yes though you do need to keep an eye on your stock and lentils. Thank you! The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items Ive made many different lentil soups looking for one my whole family likes. Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. I had a great dinner with my family. Stir in onion, garlic, carrot, celery and soup mix. Step Three Leave on natural pressure release setting/keep warm for five minutes. Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. SunButter Lentil SoupSunButter. Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. These cookies will be stored in your browser only with your consent. Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. This soup is absolutely delicious! Serve hot and enjoy! Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. You can also use a blender to blend the soup. Once its warm, add the onions and saut them for 3-5 minutes, or until theyre transclucent. Omg this soup is baller AF. I hope this helpful! Lentils - make the soup thick, creamy, and filling! Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. Please note that the nutrition information provided below is approximate and meant as a guideline only. Stir to combine and bring to a boil. Grab a bowl and a spoon and lets get to herding legumes and veg. Enjoy the soup as is or add to a high speed blender and blend until smooth. You can increase this recipe, but not reduce it. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. I have made and tested all of the recipes presented on this site personally. But opting out of some of these cookies may have an effect on your browsing experience. Once warm, add the onions You also have the option to opt-out of these cookies. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. You can also use regular water. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. Hope you enjoy the soup as much as we do! So ensure to dice carrots into medium size to cut down cooking time. Deeelish! Originally I had planned to puree the pots contents here for a smooth finish, but I couldnt bring myself to massacre those glistening vegetable chunks. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Add the lentils, broth, and coconut milk. Web3 medium carrots peeled and grated 1 cup red lentils picked over and rinsed until water runs clear 4 cups vegetable broth 1/2 lemon juiced (about 1 tablespoon of juice) 1/2 cup Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. They are an excellent source of plant-based protein. Saute onions until translucent and starting to brown (about 3-4 minutes). Throw them into a big pan with some hot oil and a generous pinch of salt. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). 200.00. Your email address will not be published. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. Be sure to stir occasionally. This carrot lentil soup is simple, but its packed with flavor. Check that the seal is properly in the lid, and that the weight is set to pressure. Site Design: Foodie Pro Theme by Feast Design Co. The photographs show carrot and lentil soup with slices of spring onion (scallion) and white and black sesame seeds, a perfect match for carrots. The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season. 3 cloves garlic, chopped. Lentils only take 20 minutes to cook so very easy dish to put together. This category only includes cookies that ensures basic functionalities and security features of the website. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Everyday Carrot Lentil Soup Flora & Vino, [] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. Break out the pressure cooker for this quick and easy recipe. Packed with lentils and fresh veggies, it's warming and nourishing. For an instant pot select the soup programme, or cook on high for 7 minutes. Cook the onion for 2-3 minutes. As an Amazon Associate I earn from qualifying purchases. Do not worry too much about preparing the vegetables. Generally, soaked lentils cook quicker than those that are not soaked. Also, make sure to season the soup well, because with carrots and lentils, just the right amount of salt and pepper brings out all the right flavors. Making this tomorrow, I wonder how it would do in a crock pot? greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. This looks amazing and I already have all the ingredients! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. WebAdd the diced onion and cook for 5 minutes or until translucent. Finally, stir in the kale, and season to taste! Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour. Blend with an immersion hand blender until smooth and creamy. Mix with a large spoon, cover, and bring to a boil. Cook for an additional 6-8 minutes. Let me know how it goes! If youre looking for a little extra heat, add a pinch of cayenne. Ensure to deglaze the pot before closing it with a lid to prevent a. Yes! There was an error submitting your subscription. You also have the option to opt-out of these cookies. Yes, this is my GO TO soup! I need to try that! Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. This was originally posted in March 2020 but has since been updated with new images and more information to help you make the best carrot soup. We also use third-party cookies that help us analyze and understand how you use this website. I have made the soup exactly as the recipe suggests twice in the last week. Im so glad you enjoyed the soup! Add the fried onions. InstructionsDice the onion. Turn on Saute mode and add the olive oil. Cook on High Pressure for 10 minutes: Press the Pressure Cook button, making sure the High Pressure setting is selected, and set the time. More items Add a pinch of red pepper flakes and season to taste with salt and pepper. The Best Cornbread Recipe (Healthy and Moist), Perfectly Roasted Brussels Sprouts and Carrots, Best Iron Rich Foods for Babies and Toddlers (50+ recipes). If youre oil-free, simple omit the oil and sub more vegetable broth for an interlay oil-free recipe. I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. Required fields are marked *. Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! On this site you will find my fuss-free recipes, travel and reviews. If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! Heat a large pot over medium heat with a drizzle of avocado oil. If you use different veggies to make the lentil soup, try to use. I think this would be great in the crock pot. I use a 5.5 litre (6 quart) Instant Pot. The pressure cook time is NOT the complete cooking time. When the vegetables have started to soften, add the curry powder and red lentils. So the total time taken to get this one pot soup ready would be the time to saute vegetables and spices + time to come to the pressure + timer countdown + natural pressure release time. Thank you for sharing, Im going to go and make this right now . No you dont need to soak them. lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or Enjoy the creamy and yummy carrot lentil soup with garlic bread or any side dish of your choice. Hi Jo! Serve with crusty bread. 88 gms (or) cup (or) 1 medium size Onion. Then, add vegetable stock, dried red lentils, and sliced carrots. Check out myOil-Free Detox Zoodle Soup, 1-Pot Vegetable Minestrone, and5 Spice Moroccan Chickpea & Veg Stew. Delicious and so healthy!!! It was amazing. Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. Leave a Comment. Once you prep your ingredients, this recipe is easy to make. It should not be used as a substitute for a professional nutritionists advice. I need to try it with mint on top! Love this post and want more? Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. This one knocked it out of the park! Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. I also use both rosemary and thyme. How to make carrot lentil soup on the stovetop. Check out the short video on the recipe card located at the end of the post. This spiced carrot and lentil soup is one of my families favourite soups. Your recipe is awesome. When the float valve drops, remove the lid and stir in the kale leaves. Red lentils work best for this soup as they cook quickly and become the softest. Privacy Policy | Contact, This post may contain affiliate links. Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). So easy to make. You can also blend half and keep the rest chunky. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. I want to know if I should double the recipe. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Required fields are marked *, Notify me of follow-up comments via e-mail. Serve this easy dump and start carrot and lentil soup with your favourite crusty bread. 25 Easy Lentil Recipes not all Lentil Soup. Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. Added a big squeeze of lemon at the end and it gave it just the pop it needed. Add at least teaspoon Cajun spice. I used Cal-Organic Farmsproduce to bring this soup to life. Yes. I am going to make a note of that! I love your substitutions and additions! This was absolutely delicious and I cant wait to make it again. If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! (without soaking), Black-Eyed Peas Curry (Instant Pot and Stovetop), Honey Garlic cauliflower (Party Appetiser + Video), Coconut Pudding (Eggless, Dairyfree Coconut Milk Pudding). We love to eat, travel, cook, and eat some more! The toasted sliced almonds sprinkled on top complete this soup perfectly! Loved this, one of my favorite lentil soups to-date! Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. These cookies do not store any personal information. Im so glad youve enjoyed the recipes this week! Its especially awesome given how delicious this Instant Pot lentil soup actually is. ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. This easy pressure cooker carrot and lentil soup recipe is nourishing, delicious and so easy to make. Throw them into a big pan with some hot oil and a generous pinch of Perfect for an every day fall, winter, or spring one-pot soup. Hi Lauren! Once hot, add the onion, ginger and garlic. Add the lentils, broth, and coconut milk. Next, add in the carrots and celery and saut them for another 3-5 minutes until theyre slightly tender. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. I made it for my husband and my friends and they all LOVED it. Pour in the vegetable broth and secure the lid on the Instant Pot. The resulting carrot and lentil soup has a well-balanced flavor where you don't even know that you're eating carrots, and at the same time you do know you're eating them: the carrots flavor becomes more subtle. When using the microwave, I like to use a Pyrex-style jug for convenience. Thank you! WebIngredients. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. I'd like to receive the free email course. Press the PRESSURE COOK/MANUAL mode and set the timer to 10 minutes at HIGH PRESSURE. Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Add cup half-and-half. We'll assume you're ok with this, but you can opt-out if you wish. Add pureed lentils to pureed carrots in a pan. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Your email address will not be published. I'm Helen, full time freelance food writer, photographer and blogger. Copyright 2021 Food Pro on the Foodie Pro Theme, How to cook wheat berries? In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Reduce heat to low and simmer for 30-40 minutes. 1 week ago thevegan8.com Show details . Cheers! I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! Defrost: keep it in the fridge overnight to defrost. It tastes even better on the second day than it does on the first, and it freezes perfectly, too. Add less stock for thick soup and a little more for thin soup. This website uses cookies to improve your experience. Heat olive oil in a large Dutch oven or pot over medium heat. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. Your email address will not be published. FREE eBook containing 7 RECIPES, First Name Bring to a boil. i will look forward to having this again. Blend until carrots reach puree consistency. Theres nothing better than a really good bowl of soup. Recipe and after recipe I find myself loving veggies more and more. Red Velvet Overnight Oats with Raspberry Beet Pure. Add the carrots, lentils and veggie stock to the pot. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Im so glad that you enjoyed the recipe! Lisa, this makes 4 appetizer size servings (not too large) meant to be served before the main dish. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. We'll assume you're ok with this, but you can opt-out if you wish. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Fresh tomatoes could be used instead of passata. Thank you for these wonderful recipes and this soup! This website uses cookies to improve your experience while you navigate through the website. Though as I always say, its the diet that is healthy or unhealthy, rather than particular foods. These cookies do not store any personal information. 2 tbsp (30 ml) olive oil. This one pot soup is naturally vegan and gluten-free made in an instant pot. Required fields are marked *. Ladle soup in soup bowls. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more Its a simple and tasty way to get your plant-based protein fix. Be sure to leave a comment and provide a Star Rating below, Chopped salad with spinach, apples, pears, and Gorgonzola Cheese. Add garlic, carrots, celery, and all the spices. Required fields are marked *, Recipe Developer | Food Photographer | Writer. I just made it recently as well! Heres how it goes: First, saut the onion, carrots, and celery. Notify me of followup comments via e-mail. So flavorful and filling. Im a little confused about the cooking time for the lentils. Delish!! It is naturally vegan and gluten-free soup made in an instant pot is ready in under 40 minutes. Necessary cookies are absolutely essential for the website to function properly. One of my favorite soups. Bring to a boil, reduce the heat, and simmer for 30 minutes, or until the lentils and vegetables are tender. Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. Open the lid and blend the soup using a stick blender. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. I add chopped red pepper as well. Its a staple here, too! I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. Recently on Instagram, I asked what one food you could eat for a week and not get sick of. Place green beans in a power blender and process until 1 onion, chopped. Or why notsubscribeto my blog and get simple recipes straight to your inbox? You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Thanks for supporting the sponsors that keepme hungry! - -. If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. Add the oil and heat over medium-low heat. Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. Saute for 5 minutes or until the onion starts turning slightly brown. Boil carrots in water until carrots soften and are thoroughly cooked. Made it multiple times over past year and my absolute favorite, making one right now! I also personally do all of the writing and the original photography for JuliasAlbum.com. Heat through without boiling. Then, add in the minced garlic and cook another 2-3 minutes until fragrant. Heat the oil in a large pot or Dutch oven over medium heat. Then release the remaining pressure. Im so glad that you enjoyed the soup! Now add the diced carrots, red lentils and stir well. Tip: dont forget to remove the thyme bundle before serving! Terms & Conditions Full of vegetables and protein rich red lentils, it is easy to prepare, perfect for meal prep, and one I make on repeat for my 4 year old son at his request! Kara, thanks for stopping by and letting me know that you and your customers liked the soup! Served with Select the Instant Pots Saut function, and set the time to 8 minutes. Reheat your carrot and lentil soup in a pan on the stove top, or in the microwave. Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. Add garlic, carrots, celery, and all the spices. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. My recipes are everyday, familiar foods, cooked from scratch. next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! The recipe remains the same. WOW!! Freezer Once cold, pour your soup into containers, seal and freeze. Reduce heat to low and simmer, covered for 20 minutes or so. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Spices are very important in this recipe. So glad you enjoyed and made it yours! This will be making an appearance in my kitchen again for sure! Cook for 3-4 minutes until the raw aroma vanishes. Vegetable broth - adds liquid and Help! Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Blend until pureed. Bring the soup to a boil, and reduce to medium to low heat. * Percent Daily Values are based on a 2000 calorie diet. Vegan and gluten-free: It is naturally vegan and gluten-free. Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. Definitely adding to my rotation. I like to make the most of soup by adding an interesting garnish. Unless stated otherwise cup conversions have been made with an online tool. Coconut milk adds a delicious nutty flavour and aroma. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. Deglaze the pot and close it with the lid. Thank you!!! When they are cooled, add carrots in 2 batches to blender. 5-Part Guide to Delicious Vegetarian Eating! I made this for our restaurant and the customers loved itdon't leave out the Cajun spice because it really added a nice flavour to it. We also use third-party cookies that help us analyze and understand how you use this website. Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Divide between 4 warmed soup bowls and serve with crackers, if desired. The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Put pureed carrots in a large pan. A dollop of almond milk yogurt is great here, too! For accuracy please check with your favoured conversion tool. Too thick soup indicates insufficient liquid. Peel and roughly chop the carrots, onions, and garlic. Deglaze the pan with vegetable broth. This website uses cookies to improve your experience. Add cup half-and-half. Step One Gather the ingredients. Top with some grated cheese, like parmesan or cheddar, for extra richness and flavor! Hi, I'm Julia! Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Move the pressure valve to the SEALING position. Thanks so much for the feedback Im so glad that you enjoyed the recipe! Increase heat to a Required fields are marked *. You can also subscribe without commenting. Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. I usually add a lot of cayenne pepper. I plan to cook this soup on a regular basis. Cook the onion for 2-3 minutes. ** Nutritional information provided here is estimated and for guidance only. This category only includes cookies that ensures basic functionalities and security features of the website. Please try again. Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. Cook out the raw flavor of the spices for about a minute. Cooking, stirring, for the 8 minutes, or until the vegetables soften. So easy, so healthy and super delicious. Stir in the chilli powder, coriander powder, cumin powder and salt. Cook for an additional 6-8 minutes. Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. Toppings (optional): Fresh cilantro or parsley, yogurt, cheese. Log in Hi Kenny! Very tasty dish! If youre looking for a new soup recipe to add to your cold weather rotation, look no further. Peel and roughly chop the carrots, onions, and garlic. Recipe Shop This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. I didnt have fresh green onions so I used mint on top, which was very good! The spices add a fabulous flavour and elevate the taste of the soup. Now open the lid, blend the vegetables with an immersion blender until smooth and creamy. Stir in the chilli powder, coriander powder, cumin powder and salt. This silky smooth and creamy texture is sure to appeal to those who dislike carrots or lentils due to their texture. Open the lid and blend the soup using a stick blender. I live it, eat it, drink it, write it, photograph it, and share it all here. How many green onions should I use? Grate the ginger, and chop and de-string the celery. This is a beautiful recipe! Two Faced Dumplings. Round out the meal with a couple slices of good crusty bread. Benefits of Plant-based Protein vs Animal Protein Spartan Fitness Pro, Benefits of Plant-based Protein vs Animal Protein, Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness. I cant get enough and know this is going to be a much loved regular on our table. How to make this anti-inflammatory soup. Step 3 - Add the red lentils, vegetable Add the onion, celery, and carrots and cook until the vegetables start to soften, about 8 minutes. Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. It also freezes well for up to 3 months. When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. The special thing about this recipe is that it combines blended carrots and blended lentils together, thus creating a completely different flavor where usual sweetness of carrots is compensated by earthiness of lentils. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. Theres no dairy produce, so its naturally vegan and it tastes great. Add the onions and turmeric. This website uses cookies to improve your experience while you navigate through the website. Layer all the other ingredients on top season with some salt and pepper. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Stir, and pour in the vegetable broth. See this spicy south Indian soup dal rasam on my website! Even my sceptic husband enjoyed it. Im so glad that you enjoyed the recipe! This will take 20 to 30 minutes. As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. Hi Gwyneth! WebStir in onion, garlic, carrot, celery and soup mix. - The Vegan 8 . Bring to a boil. Next, pressure cook. Peel and roughly chop the carrots, onions, and garlic. Adjust the stock depending on your required consistency. do NOT substitute with water. Dairy free and packed with protein and vitamins, it makes a lovely sustaining lunch to keep you going through the working day. Method. Do you have some inspirational serving suggestions (beside toppings) for us? Reduce heat to low and simmer, covered for 20 minutes or so. Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. 2. Copyright 2022 Love and Lemons, LLC. Its a favorite of mine. Cook for 3-4 minutes until the raw aroma vanishes. Email, Yasai Gyoza (Veggie Gyoza)Turkish Sumac OnionsMalfouf SaladHaydari (Turkish Yogurt Sauce)Polish Cucumber Salad (mizeria)White Bean Caprese Salad, Recipe CreationRecipe AuditsPhotography | PortfolioVideoseBooks, AboutContactDisclaimer Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. I really love. Add the kale leaves and cook for 5 minutes more, or until wilted. InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Grate the ginger, and chop and de-string the celery. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Once the timer goes off, let the pressure release naturally for 5 minutes. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Add a pinch of red pepper flakes and season to taste with salt and pepper. I used olive oil for sauteing vegies. Added chopped tomatoes and used red lentils. Carrot and Lentil Soup with Toasted Almonds. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. In my ingredients list, I put a minimum amount of salt ( teaspoon) - feel free to adjust it up, the way you like it. We recommend buying inexpensive digital kitchen scales. Add the lentils, broth, and coconut milk. Add some parsnips to the mix they pair beautifully with carrots. lemon, green lentils, olive oil, water, carrot, red onion, tomato paste and 1 more Lentil Soup SBS waxy potatoes, parsnip, pork belly, lard, water, salt, plain flour and Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. Taste and adjust the seasoning if necessary. Thanks so much!! I cant wait to see what you try next! Heat olive oil in a large Dutch oven or pot over medium heat. Take off heat and set aside. These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! Want more colorful soups packed with protein and veg? To freeze. Then put everything in your automatic pressure cooker or Instant Pot. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. Surname If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. Your email address will not be published. Add garlic, carrots, celery, and all the spices. cup dried red lentils, 3 cups vegetable stock. STEP But opting out of some of these cookies may have an effect on your browsing experience. Looks like a great soup, why not leave lentils whole for more texture? I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! Stir in thecurry powder and then the red lentils and add the stock/water. i made this and its so delicious. Taste to check the flavor. The instant pot takes time to build pressure and then the timer countdown starts. 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Lentils, and all the spices an Amazon Associate i earn from qualifying purchases lentil carrot and green lentil soup Yellow Pea... Them 1.5-2 hours recipes are everyday, familiar foods, cooked from scratch the red lentils they... The Instant pot lentil soup recipe mode and set the timer goes OFF, let them cool and it. Again | travel | reviews, Published on November 22, 2022 by Best-Shaw... Carrots plus cup of reserved water from both cooking the carrots and chunk!, for the recipe card with quantities and more stock to the they... You wish sharing the recipe suggests twice in the kale, and all the other ingredients top. Pan and cook for a week and reheat before serving to this soup if you shop,. For extra richness and salty, nutty flavor address will not be used if vegetable stock 1 cup or., healthy, delicious, French-style soup third-party cookies that help us analyze and understand how you use this uses... And get simple recipes straight to your carrots stock, lemon zest, and sliced carrots healthy soup garlic. Sub more vegetable broth, tomato paste, water, cook, stirring constantly, for 3 minutes, cook! Smooth and creamy you love this Instant pot, and all the spices handful of green onions as an Associate. To know if i should double the recipe card with quantities and more tips at bottom! Out of some of these soup recipes next: your email address will not be Published the. Saut them for 3-5 minutes, or until lentils are cooked, let them cool security features of the information! And any other desired add-ins now 5.5 litre ( 6 quart ) pot. Be sure to appeal to those who dislike carrots or lentils due to their texture this is... You both loved the soup as much as we do improve your experience while you through! To function properly that are not soaked chop the carrots, celery, and filling, with a lid prevent... Accordingly ) are best for this quick and easy recipe you can also blend and. So much for sharing the recipe card with quantities and more tips at bottom... Grab a bowl and a spoon and lets get to herding legumes and veg medium to low and for! Site you will make again | travel | reviews, Published on November 22, by! Required fields are marked *, recipe Developer | food photographer | writer you shop organic you... Make carrot lentil soup onions, and heaping tsp of cumin, heaping 1/2 tsp of cumin heaping! You make a pot of thisEveryday carrot lentil soup is a new staple in cold. Whole for more texture lentils ( adjust the cooking time accordingly ) are best for this spiced soup... Onions year round, so its naturally vegan and gluten-free can opt-out if you make this recipe, not... The writing and the occasional carrot and onion to your inbox an appearance in my again... Much as we do veggies/plant based and all the spices for about minutes. Only take 20 minutes but the bag the lentils, so i used Cal-Organic Farmsproduce to bring soup... 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Also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor made. Minutes in one pot best part is that Cal-Organic supplies these green so... And vitamins, it contains next to no fat unless you add lentils! Soup to a simmer and simmer, covered for 20 minutes or so instructionspeel and fine dice the and. Make ahead and store in the soup as they cook carrot and green lentil soup and become the.. Celeriac and squash will double the recipe suggests twice in the garlic, carrot, celery, and red flakes... And security features of the post reheat in the vegetable stock is not a bad idea for a sophisticated! For longer shelf life cookies may have an effect on your browsing experience travel reviews. When youre ready to eat, ladle the soup some inspirational serving suggestions ( toppings... Cook another 2-3 minutes until theyre transclucent you by Cal-Organic Farms produce one... Could also top your bowl with freshly grated Parmesan, if desired plus cup of reserved from. With mint on top, which was very good deglaze the pot soup. Refrigerator for up to 3 months used mint on top green onion no the. Reheat your carrot and lentil soup actually is Lisa, this makes appetizer! Bowl and a spoon and lets get to herding legumes and veg slightly brown, glad hear! Try it with a drizzle of avocado oil deliveredright to your inbox ca n't find out what in... Lentils * and bring to a boil n't find out what 's in it find myself loving veggies and. And this soup on a 2000 Calorie diet everyday, familiar foods, cooked from scratch leaves... Lentils as they ca n't find out what 's in it gentle boil float valve drops, the. This looks amazing and i cant wait to make countdown starts and heaping tsp coriander... Best part is that Cal-Organic supplies these green onions so i can say is WOW glad you... And makes a comforting dish on chilly days this spicy south Indian soup dal rasam on my!... Lisa, this post may contain affiliate links a really good bowl of....