11/16 Tidal Basin 5K 25:19.2 02/13 Northfield 5K 22:01 1st AG 43. **************************************************************** 26. 7. 02/26 Leakin Park Parkrun 5K 32:05 1st AG 06/01 Decathlon 1600M 9:52 07/02 Firecracker 5K 47:09 6. 31. 04/30 Va. Fire Chiefs Foundation 5K 40:05 ***************************************************************** 43. 07/06 BRRC Track #2 2M 20:00 1st AG 92. Noah Wood 23. 5. "Cucci Galore", "Happy New Year" and "Redneck Paradise" were also singles off 2012's Rebel Soul; however, none of them charted. 08/17 Tidal Basin 3K 12:18 winner 06/05 HCS Mount Hebron 5M 46:24 1st AG 08/20 DCRRC Cross Country 3M 22:17 1st AG 05/26 Owl Track 2M 13:17 60. 80. 39. 56. 37. 70. 01/08 Pizza and Resolutions 5K 25:24 07/16 Anacostia Park Run 5K 23:32 1st AG 9 John Johnson 10 51 70. 53. 07/02 Leakin Park Parkrun 5K 33:58 1st AG 01/30 HCS Burleugh Manor 2M 22:16 1st AG 83. 112. 11/24 Ashenfelter 8K 56:05 4. 64. Ronnie Wong 124. 01/22 NJ trail winter series 10K 2:41:29 07/12 RVRR summer series 5K 38:00 Before Disney, I had done very little running, mostly hiking and walking. 07/26 Centennial Mile 11:14 Sharyn Gordon 60 GLENN DALE MD 0 3 0 0 0 0 0 0 0 3 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 61. 93. 34. 07/28 USATF National Masters Track & Field Championship 5K 26:35.58 02/13 Kemp Mill Chill 10K 1:01:08 28. ***************************************************************** 40. 29. 124. 3. 04/10 Parkinson's 5K 42:00 6. 01/22 Wakefield Winter 10K 55:19 08/27 Democracy Dash 10K 1:43:47 50M - 6:56:53 (2011) 09/04 Larry Noel 15K 1:13:15 8. 01/22 Fletcher's Cove Park Run 5K 24:04 1st AG 15. clerk. 14. However, I believe that my joy of running rivals that of the age 10/09 Fred Torres Memorial 5K 38:24 3rd male 60-69 69. 05/22 Lilac Run 5K 25:27 67. even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. 28 Adam Kiely 1 70 18. 17. 02/05 Langley 8K 57:28 08/17 Tidal Basin 5K 21:56 winner ***************************************************************** ***************************************************************** ***************************************************************** 177. 04/09 11th Annual Dragon Dash 5K - Winner - 21:35 (accidentally ran extra/3.4ish miles) - Glenelg Country School XC course, Ellicott City (Howard County), MD 83. Chuck Gentry 73 MAUGHANSVILLE MD 1 0 3 1 0 0 0 0 0 5 4 7 25 03/27 Are you faster than a ridge runner 5K 32:43 56. 04/24 Clemens Crossing 2 mile 15:48 1st AG 3. 04/20 Tidal Basin 5K 33:06.6 47. 09/25 HCS Longfellow 15K 1:14:40 winner 06/15 Tidal Basin 1500M 6:55.6 Joey Kwit 69. 52. Revised Rules and Definitions of Qualified races. 136. His debut album, Grits Sandwiches for Breakfast, was released by Jive Records in 1990. in the cardiac unit of Sewickley Hospital. 10/19 Tidal Basin 3000M 20:46 1st AG 114. 08/13 PVTC All Comers Meet 3K 13:18.34 57. 31. 05/15 DQ Dash for Fireworks 5K 45:35 101. 46. 06/08 FSRC Decathlon 2M 13:28 I enjoy racing everything from the mile to a 50K and have also been known to participate in in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K 05/08 Devotion to Mother 4M 30:16 3rd AG 35. Jeanette Novak 78 Damascus, MD 165 175 32. I felt I could finish, just did not know how long it would take. 05/30 MCRRC Memorial 4 mile 50:01 22. 11/20 Middletown 5K 43:18 10/01 Storflex 5K 58:15 41. 77. 44. 30. 46. 07/04 YMCA Independence Day 5K 21:06 course was long (3.5M) 76. the Inner Harbor six days a week. 02/05 CBRC Winter Trail Race #3: Greenwell State Park (~3 miles) - Winner - 20:46.27 - Hollywood (Saint Mary's County), MD. 95. 02/12 College Park Park Run 5K 26:42 7. I 02/06 PCTI 5K 35:10 John Ramsey 62 New Carrolton, MD 79 84 08/06 Maryland Senior Olympics 5K RW 39:24.5 10/02 Wineglass HM 2:11:58 ***************************************************************** ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== 4. 10. 21. 01/30 PVTC Indoor Track 3K 12:22 1st AG 40. 20. 12/03 Dismal Swamp 50K 3:38:30 winner 11/27 Highland High 5K Wilmington, DE 26. 112. 65. 19. Robert McGill 04/23 Annual Cumberland City Mini-Marathon (2.62 miles) - 3rd OA (30-39 AG winner) - 16:48 - Cumberland (Allegany County), MD. 08/13 Running Hot 5K 23:03 1st master 06/28 Centennial Mile 7:09.1 2 Steve Speirs 6 26 123. 07/09 Delaware & raritan canal 5K 39:37 49. Terry McLaughlin 1M, 3K, 5K, & 10K & James Moreland 1M, 3K, 5K, & 5m, 58. This was the only marathon that 12/11 Jingle Bell Jog 8K 35:20 1ss AG 10/16 Darby Dash 5K 48:01 is the first runner to top (200) races. 09/03 Roosevelt Island Park Run 5K 24:11 ***************************************************************** 20. 07/17 Riverbend 5K 25:10 1st AG 07/13 FSRC Decathlon 3K 12:39.9 08/17 Tidal Basin 1500M I ran my first marathon 12/03 Anacostia Park Run 5K 23:03 winner 06/21 Summer Solstice 10K 54:11 ***************************************************************** 10/08 Eversource Hartford Marathon (Hartford, CT) 4:07:19 03/13 Forest of Needwood 5K 21:38 1st AG 03/19 McDaniel PI Run 33:37 10/01 Fletcher's Cove Park Run 5K 49:41 01/16 Key West Half Marathon 1:49:04 2nd AG ***************************************************************** 05/15 York Marathon 5:24:24 1st AG 11. 03/05 Leakin Park Parkrun 5K 31:36 1st AG 11/10 Pics-tinny Arsenal turkey trot 5K 44:30 07/23 Conquer The Canyon 10K Wellsboro, PA Very quickly, you enter New York State. 117. 09/25 Metric Half Marathon 1:08:57 ***************************************************************** 06/21 Hugh Jascourt 4 mile 30:03 1st AG 72. 06/19 Father's Day 5K 43:45 OTHER DISTANCES LEADER. 07/09 Buffalo Stampede 10K Wyoming, DE 5. 35 Duane Christy 1 78 02/05 DCRRC Langley 8K 40:21 ***************************************************************** Flight prices in external advertising: One way per person, based on 1, 2 or 4 people travelling (as indicated) on the same booking. 05/21 Mayapple 10 miler 2:19:02 08/28 Medford lakes Triathlon 1/4 Mile Swim, 17 Mile Bike, 5K Run 1:49:40 06/11 Swim, Spokes, and Stride Triathlon 300 yd swim, 13 mile bike, 5K run 1:39:44 09/11 Cannonball 5K 43:32 52. 101. 1. of times and wanted me to join her since her husband usually ran the 04/10 Meadowbrook 10K 51:11 04/02 Umstead Endurance Run 50M 11:22:53 I started out at the age of fourteen, sprinting 07/19 CBRC Track Series #4: 1M 7:28.66 15 James Scarborough 7 57 07/16 PVTC All Comers Meet 3K 12:38.4 1st AG 62. 07/02 Kensington Park Run 5K 50:37 49. 26. 02/12 Heart and Soles 5K 24:47 1st AG 40. 19. 54. 07/07 Tidewater Striders Summer Series Predict Your Time 2 Miler 14:36 34. 01/23 Winter City Views 5K 27:37 02/05 Best Dam Race 10K 1:02:13 01/16 Key West Half Marathon 2:37:41 He continued to run when he moved to Maryland in 1982. 01/19 Tidal Basin 1500M 6:09 1st AG 16. Besides, touring the 39. 08/20 Semper Fi 5K 21:04 1st AG 04/26 Verdun Spring Series 5K 31:48 03/06 Spring Cider 10K 1:08:07 1st AG 28. I do not know if most would consider me a runner, maybe a jogger 04/09 Easter Classic 5K 47:03 1st AG 20. 25 Rob Storey 2 13 4. as fast as I did in school, I enjoy meeting other runners, and competition in the area. by James Moreland. 02/20 Falling for You 5K 26:04 1st AG 6 Alan Tominack 3 25 02/13 Northfield 5K 25:47 06/21 Summer Solstice 10K 58:11 06/18 College Park Park Run 5K 25:07 10. 47. 12000M 53:12 60:53 66:00 1:14:07 38. 1. 2. 101. 89. Under pressure to send a scientist to the Moon, NASA 99. 27. 05/28 Tiger Run 10K New Tripoli, PA 46. 06/04 Leakin Park Parkrun 5K 33:05 1st AG 5. 13. 10. 08/07 Lititz Rec Center Sprint Triathalon 300 meter swim, 15.8 mile bike, 5K run 1:45:26 74. 15. 54. 09/10 Armon Roy Foundation for Hope 5K 35:07 2021 463 376 1554 386 196 37 50 33 179 3274 ***************************************************************** 06/12 HCS WDF 27:36 5 Kirk Gordon 8 123 65. 08/07 Steve Thompson 8K 41:21 9. 59. 11/12 Lake Accotink Evening 5K 25:57 43. 07/23 Dam Mill 5K 23:12 1st AG 21. 78. 08/07 AS Dog Days 8K 43:55 condition (much better thanks to running and medication), I will always be a 57. 06/18 Aidan J. 22 Jeanne Larrison 3 20 15. 109. 07/08 MCRRC Midsummer Night's Mile 6:09 01/08 Anacostia Park Run 5K 26:33 20. ***************************************************************** 55. 66. 37. 07/07 Francis Scott Key 6K 45:43 01/15 Leakin Park Run 5K 34:04 1st AG 41. 10 Alan Tominack 3 25 11/26 Jingle Bell Mile 9:39 2nd AG 10/22 Leakin Park Run 5K 36:15 1st AG During the second tour was wounded, the most significant time with an 82MM 20. 12/03 Rehoboth HM 3:21:34 ***************************************************************** 78. Jay Epstein 75. 20 Tami Graf 2 10 65. 05/14 St. Michaels (MD) Running Festival 5K 52:23.0 Jay Wind 08/11 Buddy Attick #5 1.75M 27:51 09/17 Needwood 10K 47:46 1st AG ***************************************************************** 43. Even though 03/06 DCRRC Burke Lake 12K 54:20 ***************************************************************** 5. 158. 29. 37. 08/06 Going Green 2M 23:122 1st AG ***************************************************************** 32. 09/04 HCS Northfield 5K 35:52 1st AG 15. 12/10 Sleighbell 5K 50:55 100. 30. 11. 06/12 PVTC All Comers Meet 3K 18:08.4 43. 09/10 St. Charles Festival 10K 59:14 1st AG 03/16 Tidal Basin 1500M 7:20.9 11/05 Roosevelt Island Park Run 5K 38:27 1st AG **************************************************************** 03/16 Tidal Basin 1500M 5:53.1 winner I set my PR's in 5K at 22:06 12 Kam Yee 3 58 08/20 College Park Park Run 5K 25:55 1st AG *************************************************************** 06/18 Godfrey's Farm Blueberry Boogie 5K 24:12 winner 02/13 Strider Indoor Track Meet Mile 10:39 Ludacris & Kid Rock) | R. Kelly | Music Video", "Good to Be Me | Uncle Kracker | Music Video", https://en.wikipedia.org/w/index.php?title=Kid_Rock_discography&oldid=1122314145, CS1 maint: others in cite AV media (notes), Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0. WebContinuous Flow Centrifuge Market Size, Share, 2022 Movements By Key Findings, Covid-19 Impact Analysis, Progression Status, Revenue Expectation To 2028 Research Report - 1 min ago 24. 11/13 Stone Mill 50M 12:31:28 03/19 Shamrock 8K 30:16 1st AG 109. 37. 07/21 Pleasant Valley 4M 38:56 02/20 HCS Hammond 5K 35:35 6. 9 Mike Trott 5 54 ***************************************************************** 13. ===== ======================= ===== =========== 06/19 Fuce 5K 32:39 11. 09/03 Charles Street 12M 2:18:40 figured I might as well give it a whirl. 90. 17. 11. 10/01 Anacostia Park Run 5K 30:52 1st AG 11. 09/25 Perfect 10 10K 1:12:58 1st AG 01/02 John Rudy 1M 8:32 11/13 Scott Mackler 5K 40:59 10/30 Monster Dash 5K 34:39 1st AG 42. WebWelch describes her upcoming record as Nick Cave at the club NEWS. 39. 09/04 Elizabeth River Run 10K 1:39:39 118. 35. 02/26 Run for the Cookies 10K 1:24:53 24. 69. 08/06 Run for the Paws 5K 23:26 1st AG 22. 73. 30. Karen Romecki 60 CONOWINGO MD 0 0 30 2 0 0 0 0 3 35 41 4 74 30 Jeanne Larrison 1 20 08/14 PGRC Fellas 5K 22:58 1st AG 12. 07/29 USATF National Masters Track & Field Championship 5K RW 40:40.59 Amanda An 35 ELLICOTT CITY MD 0 0 0 0 0 0 0 2 0 2 6 5 9 7 1 4 1 41 120 52 29 11 2 1 82. 04/16 Bunny Run 5K 38:35 32. 01/22 Green Springs Park 5K Deltona, FL 2. 125. 04/20 Tidal Basin 3K 14:40.3 33. 03/16 Tidal Basin 1500M 5:57.7 36. 27. 06/19 Dawson's 10K 49:31 FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. 32. 09/17 Fletcher's Cove Park Run 5K 45:15 1st AG 05/22 HCS Swansfield 5K 36:11 2st AG 05/28 10th Annual Life's Good in LG 5K - 2nd OA - 19:33.5 (gun time), 19:31.0 (chip time) - Leonardtown (Saint Mary's County), MD. 05/15 Run Aware 5K 48:19 1st AG 3. 23. Here is a list of my college PR's LEADERALL 3. 35. 09/11 Dash for Dignity 10K 1:20:05 11/19 PVTC Cranberry Crawl 5K 22:08 2nd AG 1. 106. 31. 09/17 Live like Lucas 5K 38:15 05/29 All Fruit Relay 2M 15:21 07/12 CBRC Track Series #3: 1,500 Meters 6:52.68 07/24 East Brunswick VFW 5K 35:34 04/20 Tidal Basin 5K 21:43.7 Winner 08/23 NOVA 5K 21:30 1st AG 40. 12 John Winkert 5 42 19. 72. 111. out of nine more. 60. 27. 56. 3.22 2.48 19.39 1.72 3.18 0.89 0.97 0.47 2.20 32.46 5K 41:02 10/30 Marine Corps Marathon 10K 1:34:39 07/26 Tuesday Night 5K 21:24 1st AG This year I finished Disney in just under 5 ***************************************************************** 56. 07/23 Our Dailey Bread Dash 5K 39:05 04/30 Clinton Country Run 15K 2:19:17 21. 32 Michael Cannon 1 148 42. 1. 28. Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 7. 11/24 Columbia Island Turkey Trot 10K 52:03 1st AG 09/21 Tidal Basin 1500M 12:17 03/05 U.S. Coast Guard Half Marathon 3:02:26 45. 08/01 Morris County Striders Summer Series 5K 35:36 11/05 College Park Park Run 5K 23:57 1st AG 07/24 PR Birthday Bash 5K 51:58 19. 07/17 White Meadow Lake 5K 36:32 04/20 Tidal Basin 1500M 6:59.6 51 Anne-Marie Pastorkovich 2 2 29. 17. Noah Wood 38 Columbia, MD 33 35 07/14 Bastille Day 4M 29:46 04/02 Mount Vernon Trail 10K 43:11 winner 3. 08/14 Williamstown Badgers Autumn Lake Triathlon .4 Mile swim, 13 MIle Bike, 5K trail 1:51:50 80. 97. 34. 04/10 Care Packages at Carderock 5K 26:43 1st AG 11/20 Vienna Turkey Trot 10K 54:13 81. 06/05 Pleasant Valley 5K 35:55 10/15 Military Science 5K Shippensburg, PA 07/08 Midsummer Mile 7:54 31. 07/14 Bastille Day 4M 55:00 Now, that I live in the DC area, my dad just sits on the porch yelling at them. 10. 63. 07/09 Kensington Park Run 5K 23:11 1st AG 01/02 FARC NJ Winter Series 5K 36:55 2nd clydesdale 16. OTHER, Top ten Listing for Races and Race Categories. 03/20 Shamrock Half Marathon 3:10:52 11/12 St Pete Run Fest 10K 1:11:46 Shenandoah Valley Runners, and Queen City Striders. 3. 10. 7. 27. 03/16 Tidal Basin 5K 23:56.9 117. 02/27 RRCA Club Challenge 10M 1:19:13 05/07 Ashburn Village 10K 58:48 1st AG 147. 07/04 Dundalk Heritage 6K 38:45 several other extra-curricular activities. 96. Tami Graf 11. 02/06 Cupid Crush 5M 49:31 77. James Rohr 64 Warrenton, VA 5 06 Chad Merrill 11/06 Veterans Day 5K 22:45 2nd AG 65. 48. 112. ***************************************************************** 13. 03/06 Oakland Mills 1M 6:19 23. 03/16 Tidal Basin 1500M 7:16.7 40. 06/04 Anacostia Park Run 5K 49:51 80. 49. 05/18 Tidal Basin 1500M 12:49.7 110. 144. 02/06 Nobles Mill 5M 1:09:51 04/10 Care Packages at Carderock 5K 22:17 winner 28. 33 James Rohr 1 5 11/06 Race for out Kids 10K 1:06:25 1st AG 07/04 Dewey Beach Liquors 5K 22:50 1st AG ***************************************************************** Under pressure to send a scientist to the Moon, NASA 53. 05/07 Front Royal Kiwanis 5K 33:52 1st AG 11/26 Wobble after Gobble 10K 56:35 14. ***************************************************************** went back to the University of Maryland for a B.S. the finish in just over 5 1/2 hours. 07/16 Summerfest 5K East Berlin, PA 15. 08/04 Runnymede 8K 51:41 85. 10/23 Fall Classic 10K 1:14:44 1st AG Alan Mulindwa is the ninth runner to top (100) races. 61. 08/06 Maryland Senior Olympics 1500M 5:58.7 3. 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 40. 03/19 USATF masters Indoor Championships 1M 6:13.41 06/05 Bel Air Town Run 5K 21:15 ***************************************************************** David Uy 16. 95. 20 Tim Ramsey 31 58 My non running inspirations are my wife, Dori, who married me even though I two marathons, including New York City in 2005. 137. 01/08 Fletcher's Cove Park Run 5K 29:57 1st AG 05/28 Spring Memorial 5K 31:26 1st AG 04/24 Clemens Crossing 2 mile 32:31 31. 11/25 Super Secret 5K 27:29 1st AG 05/01 Terrpin Trot Triathlon 1:09:44 1st AG 120. 117. 10. 75. 09/17 Leakin Park Run 5K 39:27 1st AG 31. 53. Get information on latest national and international events & more. 27. 82. 19 Kam Yee 3 58 11/06 Veterans Day 5K 35:47 2nd AG 07/16 Santa Sprint 5K 29:34 2nd AG 81. 04/16 Easter 5K 21:18 1st AG my dog, Bailey, who is still going strong at 15 years and after Losing her 08/20 Kensington Park Run 5K 24:05 1st AG 129. 13. ***************************************************************** 44. 03/26 Sunglass 5K 25:53 3rd master 23. soon hopefully). 41. in Vietnam. 06/25 Chesty Puller Memorial Twin Bridges 10K 1:44:01 for the Howard County Junior Striders in Maryland. 95. 07/20 Tidal Basin 1500M 6l:07.8 10/08 Love Wins 5K 37:04 30. 10/08 Leakin Park Run 5K 35:40 1st AG 8. However, I run a lot of races You finish in Pennsylvania. 06/03 Race Against Poverty 5K 27:07, 2nd AG 87. 34. 07/02 Independence Day 5K 26:10 Robert McGill 62 Budd Lake, NJ 119 126 04/30 Hamlet Park Park Run 5K 25:28 1M - 4:57.25 (2015) 46. I will run my first (and only?) 48. 9. ***************************************************************** 14 Adam Kiely 8 70 88. 9. 42. 52. 06/05 DCRRC RATW 5K 24:15 11/26 Anacostia Park Run 5K 21:53 1st AG ***************************************************************** 08/13 Smart Smiles 5K 18:26 winner 3M 29:22 2nd AG 05/28 College Park Park Run 5K 23:00 1st AG ***************************************************************** 6. 18. 01/15 JFK 20K 1:46:32 1st AG pace to make 50 races so far. 99. 03/06 Oakland Mills 5K 42:33 47. 06/01 FSC Decathlon 1600M 6:14 1st AG 06/11 College Park Park Run 5K 25:35 18. 12/11 Bread Run 3K 1mile 4:10.62 50K - 3:39:04 (2013) 121. 21. 44. 86. 11/27 Henway Hard Cider 10K 1:08:03 14 Ted Poulos 3 180 4. and Myrtle Beach, SC so I run in many places. 09/10 College Park Park Run 5K 24:41 1st AG RACE TOTALS REPORTED15000M/10MILE 27. 8. 110. 27. 8. from the stresses of teaching. 105. 01/01 College Park Park Run 5K 25:43 1st AG 09/04 Larry Noel 15K 1:25:18 57. 09/17 Needwood 10K 46:54 1st AG 57. 32. 15. 20 Terry McLaughlin 3 85 52. 4 Robert McGill 82 119 05/30 Ridgewood Memorial Day 5K 1:21:59 07/20 Meet of Miles 1M 7:03 08/27 Run Wild For Wildwood 10K Harrisburg, PA 110. 90. **************************************************************** 2. Retired from club 128. 42. Records 01/15 Peace Valley Park Run 5K 37:58 3. 18. 02/12 Morristown Cupid's Chase 5K 34:59 68. 10/22 Freedoms Run 10K Shepherdstown, WV 13. 02/12 By George 5K 21:28 3rd AG James Moreland 70 GAITHERSBURG MD 18 13 64 8 9 4 0 0 9 125 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 122. 2. 07/23 Anacostia Park Run 5K 22:49 winner 09/18 Mile of Truth One Mile 7:18 2nd AG 28. 08/06 Summer Fletchers 5K 51:39 Lori Waldee-Warden 5. 03/19 USATF masters Indoor Championships 1M 7:16.41 64. 2. ***************************************************************** WebOpportunity Zones are economically distressed communities, defined by individual census tract, nominated by Americas governors, and certified by the U.S. Secretary of the Treasury via his delegation of that authority to the Internal Revenue Service. 59. was fat and out of shape and still encourages me and supports my racing, and 05/18 Tidal Basin 1500M 8:02.8 04/09 Fletcher's Cove Park Run 5K 43:19 I hope to get a more solid job in the school system sometime soon! ***************************************************************** 06/15 Tidal Basin 1500M 11:29 winner 04/27 NJ Trail Summer Series 5K 36:04 02/13 Northfield 5K 40:24 9. Jeanne Larrison 67 Chesapeake, MD 20 21 30 Noah Wood 16 34 32. 10/15 College Park Park Run 5K 24:20 1st AG PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 154. 27. Place Name Times Total Races ***************************************************************** 120. 35 Steve Speirs 1 26 07/02 4 for the 4th 4 miler 50:02 26. 08/09 Bishop Tuesday 5K 54:32 09/03 The Lighthouse 5K Lykens, PA 09/10 All Shades 5K Run 5K 49:09 12/11 Bread Run 10K 56:40 61. 40. 09/10 Leakin Park Run 5K 36:50 1st AG 18. He has run 547 races through this October in 20 years of racing. 107. He is married with two children and two grand children. 21 David Jun 1 6 122. 10. David Jun 38 Columbia, MD 6 07 07/16 Packanack Lake 5K 36:11 39. 149. 03/18 USATF masters Indoor Championships 3K 14:45.57 1st AG 02/16 Tidal Basin 5K 24:51 but not competitively until the late 90s I retired in February 2015 55. 4. 03/26 Rock Creek 10K 46:32 winner 08/13 Tom Ausherman 5M 42:20 supportive and very friendly. 33 Tami Graf 1 10 60. 34. 16. Terry McLaughlin 05/15 Smoketown Brewery 10K 1:07:50 1st AG 67. 11/19 PVTC Cranberry Crawl 5K RW winner 35:34 of more than 140 races in my career. My favorite running event is the marathon and 56. 06/04 Our Lady of Mercy 5K 27:44, 1st AG 18 James Scarborough 1 57 24. 06/19 HCC Observatory Trail Run 4 Miler 48:33 17 Mary Lowe Mayhugh 4 59 ***************************************************************** 84. 06/11 MCRRC Little Bennett XC 10K 51:17 02/16 Tidal Basin 5K 25:53 16. 03/05 College Park Park Run 5K 28:49 18. 10/22 Weighted Angels 5K Run 5K 50:46 10/29 Leakin Park Run 5K 37:49 1st AG in Rockville in 1980. LEADER8000M/5MILE 03/20 Spring Classic 15K 2:07:59 11/27 Henway Hard Cider 5K 50:34 07/29 USATF National Masters Track & Field Championship 2K steeplechase 9:08.97 04/16 College Park Park Run 5K 27:32 San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020. 84. 07/04 Hilton Head Firecracker 5K 44:28 01/15 Mystery Distance 2.61M 24:31 25. 42. Karen Romecki 60 Conowingo, MD 35 37 2. 11/05 Shore AC XC series 5K 48:16 18. 05/10 Tuesday Night 5K 21:55 1st AG 07/16 Matthew Henson 5K 22:36 He is married and has Jeanettte Novak is the second runner to top (150) races. 20 Dixon Hemphill 4 4 02/13 Run your Heart out 5K 21:40 1st AG 18. ***************************************************************** 05/21 In Their Shoes 5K 21:33 1st AG 10/19 Tidal Basin 3000M 13:13 winner 80. 21 Ronnie Wong 3 81 10/12 Tuesday Night 5K 21:03 1st AG 09/25 Giant Acorn Triathlon 1:57:17 07/02 1781 Brewery 5K (XC) 25:4 1st AG 05/30 Yorktown Freedom Run 8K 1:21:22 I am currently on the Board of Directors of 07/08 Midsummer Mile 7:00.1 It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98. 11/26 Turkey Burnoff 5M 37:48 09/17 Dewey Beach Duathlon 1/2 mile beach run, 15 mile bike and 3.5 mile run 1:33:09 Record 463 425 2191 388 455 234 211 119 379 4565, ALPHA LIST OF RUNNERS 05/14 2nd CCA 5K - 2nd OA (30-45 AG winner) - Cresaptown/Cumberland (Allegany County), MD.20:06 05/14 Workhouse Arts 10K 54:32 1st AG 37. 50. 17 Alan Tominack 3 25 102. Moved to the suburbs and 02/16 Tidal Basin 1500M 6:47 83. 08/14 Mahlon Dickerson Summer 10 miler 3:17:51 07/20 Bluemont 5K 48:47 01/23 Fox 5K 33:51 03/20 Piece of Cake 5K 28:09 1st AG 05/12 Senior Games 5K 22:42 06/15 Tidal Basin 3K 21:41 29. 105. 04/17 Tartan Run 5K 26:17 1st AG 07/30 USATF National Masters Track & Field Championship 10K 1:42:28.91 07/28 Buddy Attick #4 1.75M 27:18.3 71. 05/29 All Fruit Relay 2M 21:54 80. 82. 07/17 Bill Degnan 5K 30:30 3rd AG ***************************************************************** Live Trucker was Kid Rock's first live release, going Gold and selling over 600,000 copies. 10/19 Tidal Basin 1500M 11:17 winner 47. 12. 1. 24. 05/18 Tidal Basin 5K 23:00 winner 56. WebFlight prices: One way per person, based on 2 people travelling on the same booking. 51. 22. It didn't take too long to make a 5K the long run and so on and 06/05 Bel Air Town Run 5K 39:15 22. 23 Karen Romecki 3 35 04/02 Mount Vernon Trail 5K 26:04 1st AG with 3 are: 16. Dorothy Johnson is the twenty fourth runner to top (50) races. this October in the Marine Corps Marathon. 7 John Way 11 97 08/06 Run for the Paws 5K 46:02 Andrea Glasgow 44. 5K - 16:50 (2010) 04/17 Tartan Run 5K 28:10 winner 24 Enos Benbow 2 4 9. 29. 08/12 Krumpe's Donut Alley Rally 5K 37:18 Miles Raced in 2022 06/09 Hashawa 2.85M 25:04 44 Roy Blakeburn 3 17 10/22 Famously Hot Pink 5K 30:18 1st AG debe editi : soklardayim sayin sozluk. 107. Born Free was released in 2010 and went platinum. 1. is the first runner to top (900) Miles raced. 07/07 Francis Scott Key 6K 26:52 27 Chuck Gentry 1 5 06/11 Swim, Spokes, and Stride Triathlon 300 yd swim, 13 mile bike, 5K run 1:27:28 22 Alan Mulindwa 4 103 Highest miles Raced 40. Ronnie is from Singapore and moved to Bermuda where he started running in 1980. 06/14 Centennial Mile 7:17.9 1st AG Feel free to Below are the list who won their age group or better in all nine categories. John Duffy 45. 156. 44. 07/23 Christmas in July 4M 53:50 82. 32. 5. 27 Dorothy Johnson 1 51, RACE: 20K\HM 06/12 PVTC All Comers Meet 1M RW 12:32.4 4. 42. Roy Blakeburn 67 NORFOLK VA 1 0 3 1 5 2 4 0 1 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 City of Residence: Virginia Beach, VA 05/30 MCRRC Memorial 4 mile 28:57 marathon tips, they really work for me. 4. 34. 07/17 Riverbend 5K 50:48 01/01 MCRRC New Year's Day 5K 21:28 1st AG 19. James Rohr 64 NEW BALTIMORE VA 0 0 3 0 1 0 0 0 1 5 14 10 54 52 34 63 61 27 52 05/28 Striders Fallen Heros 4 Mile 1:03:44 07/20 Tidal Basin 3K 22:58.4 Retired from club 36. ***************************************************************** I have run the Boston Marathon four times. 01/22 College Park Park Run 5K 27:08 1st AG I ran high school 25. 22. 38. 33. 16 Alan Mulindwa 5 103 06/15 Tidal Basin 1500M 6:04.3 winner 06/21 Hugh Jascourt 4 mile 32:51 47. 3. 09/11 Tahoma Roller Coaster 5.1 Mile 1:02:23 76. 23. 06/25 Fletcher's Cove Park Run 5K 52:19 ===== ======================= ===== =========== 01/30 PVTC Indoor Track 1M 7:55 13. 2. 01/15 JFK 20K 1:33:41 1st AG 05/13 Senior Games 10K 1:35:26 1st AG 86. 11/26 Wobble after Gobble 5K 26:54 31. 7. 113. 95. 06/15 Tidal Basin 1500M 10:00 29. 107. 05/01 Mustconetcong River 4 miler 45:15 02/06 PVTC Indoor Track 3K 14:55 11/06 Dash for Dignity 5K 38:20 11/19 Fletcher's Cove Park Run 5K 41:08 46. 10/15 Creeks Edge 5K 29:14 04/03 Try or Fail 10K 1:03:51 04/03 Credit Union Cherry Blossom 10M 1:26:34 05/07 Scholarship 1M 14:32 112. Alan Mulindwa 49 Columbia, MD 103 109 04/09 Anacostia Park Run 5K 22:08 1st AG 06/22 NJ Trail Summer Series 5K 39:07 10/22 Atlantic City HM 1:56:18 06/15 Tidal Basin 3K 12:51.2 winner 07/09 Race for the Ribbon 5K 23:21 1st AG 03/06 DCRRC Burke Lake 12K 53:31 23. 58. 08/20 College Park Park Run 5K 24:56 1st AG 01/01 Potomac River Running New Year's Day 5K 41:34 I had just come back from trekking in the Himalayas, so was in good shape. Kam Yee 52 GAITHERSBURG MD 6 3 19 4 6 3 4 5 8 58 WebAn expertly curated, always-updated guide to New Yorks best restaurants and bars. 164. I had been a fairly gifted runner 06/25 Leakin Park Parkrun 5K 34:39 1st AG 21. 6. Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the 8. 26. 103. 22. 12/10 Aspire Christian 5K 21:35 1st AG 04/23 College Park Park Run 5K 25:54 06/25 Daring the Blaze 5K 22:52 10/22 Run for completion 5K 42:14 72. 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run, 1st AG 8 Steve Scudder 10 54 03/18 USATF masters Indoor Championships 3K 11:59.03 10/08 Bishop's Three Fox 5K 53:59 141. 11/26 Fletcher's Cove Park Run 5K 42:07 102. 32. 68. 09/03 Ellicot City 10K 56:16 30K - 1:56:28 (2011) 12. 118. 59. 13 Mary Lowe Mayhugh 9 59 9. 17. 9. 16 Eric Johnston 7 73 ***************************************************************** 02/16 Tidal Basin 1500M 5:55 winner 2. 07/04 Go Fourth 8K 35:15 1st AG 67. 04/23 College Park Park Run 5K 23:16 93. 09/17 Hare & Tortoise 5K 57:01 10/16 Cross Country on the Farm 5K 27:16 Get Fit! 15. Regional Runner Rankings. 54. 07/23 Leakin Park Run 5K 34:49 1st AG 94. 07/16 Roosevelt Island Park Run 5K 58:04 09/21 Tidal Basin 3K 08/20 Fletcher's Cove Park Run 5K 45:30 06/04 Freedom From Seizures 5K 41:36 03/12 St. Patricks Leprechaun 5K 232:19 1st AG 123. 15. 07/29 USATF National Masters Track & Field Championship 2K steeplechase 20:23.92 45. 26 David McSherry 2 50 11. 01/08 DCRRC Al Lewis 10-Miler 1:14:47 09/05 Tidal Basin Labor Day 5K 22:22 winner 124. Maybe it was that great 40. 12. 62. 8. 06/01 FSRC Decathlon 1600M 6:12 58. 3. 38. 04/24 Wolftrap 5K 23:14 1st AG 5. 10/15 Strider Classic 5K 52:15 68. 75. 64. 04/23 Roosevelt Island Park Run 5K 43:34 07/04 Arbutus Fircracker 10K 1:03:17 119. 03/13 Forest of Needwood 5K 36:31 07/16 John Wall Mile 7:21.4 10. 06/05 Reston Sprint Triathlon, 400 M swim, 12 mile bike, 5K run Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 2. 58. 01/08 Delaware Loop 7.1 miler 07/28 Buddy Attick #4 3M 37:13.2 ***************************************************************** 08/24 NJ Trail Summer Series 5K 39:51 LEADER20000M/HALF MARATHON 08/13 Anacostia Park Run 5K 23:05 1st AG Mexico City and one in Canada. 75. ***************************************************************** 08/09 Bishop Tuesday 5K 27:13 01/22 Anacostia Park Run 5K 50:03 01/23 BRRC GPS 8M 1:20:00 1st AG 87. 19. 18. 13. 10/29 Boulder Dash 5M 37:18 1st AG ***************************************************************** 15 Michael Cannon 4 148 02/13 Northfield 5K 24:27 09/03 Kentlands 5K 20:34 Since then I have won 14. 45. 34 Michael Cannon 1 148 ===== ======================= ===== =========== 04/02 College Park Park Run 5K 24:02 1st AG 05/21 Kensington Park Run 5K 34:36 04/12 Tuesday Night 5K 22:16 08/07 Hill Yeah 5 miler 1:09:10 30 Duane Christy 2 78 02/12 By George 5K 21:06 2nd AG 05/08 HCS Burleigh Manor 2M 16:25 1st AG Steve Speirs 07/04 Freedom 4 Miler Pitman, NJ 07/09 Mental Helath 5K 26:02 1st AG 02/19 College Park Park Run 5K 24:00 1st AG 05/01 Big Gun 5K 40:44 Beverly Smeby 76. 58. 41. 03/21 5th Annual Willards 3.21 Fun Run (3.26ish miles) - Winner - 20:14-and-change - Willards (Wicomico County), MD. 98. 09/22 Fallfest 1M 9:37 1st 60-99 2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117 07/31 Quarter Wit Quarter Marathon (6.55 miles) 2:52:52 3rd clydesdale 08/13 PVTC All Comers Meet 3K 14:26.78 23. 15. 121. 101. 59. 30. 10/19 Tidal Basin 1500M 7:29 04/03 Cherry Pit 10M 1:21:47 23. 07/30 Culpeper Sprint Triathlon 750 Meter Swim Mile 16 Mile Bile 5K run 2:00:49 11 Noah Wood 7 34 03/06 Oakland Mills 1M 15:41 46. 7. 03/13 Freehold St Paddy's Day 5 miler 57:14 22. 93. Have been running consistently since my first 38 Jack Vassalotti 1 5 10/16 Wait, what is that distance 4miler 37:16 1st AG 33. cross-country during the years 1937-39. 06/28 CBRC Track Series #1 7:32.33 128. 70. 111. 26. 28 Leeann Waltz 23 26 3. 64. 5 Tim Ramsey 13 58 115. 03/05 College Park Park Run 5K 54:10 Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1. 03/20 Shamrock Half Marathon 2:31:51 07/09 Annapolis Striders Women's Distance Festival 5K 58:33 31 David Jun 1 6 05/08 Ladies Choice Triathlon 400 Meter Swim, 8 mile Bike, 2 mile run 2nd overall Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05. 133. 4. 67. 08/14 Boordy Vineyards 5K 30:40 06/11 SoDel Cares 5K 23:13 1st AG 08/03 FSRC Decathlon 1M 6:04.3 33. 19. 04/16 Run the D.O.G. 11 Chad Merrill 1 5, RACE: OTHER 100. Mary Lowe Mayhugh 08/14 Groovin Woodstock 7K 34:59 1st AG 06/19 HCS Jeffers Hill 2M 22:25 1. 01/09 Perk up 5M 53:50 08/11 Buddy Attick #5 1.75M 13:25 05/08 HCS Burleigh Manor 5M 43:06 17. Rosanna Castillo 50 New York, NY 4 05 WebAll 1080p Micro 1080p Micro 720p Micro 2160p Xvid. 81. 101. 41. In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, 03/27 Tri tune up triathalon 1.55 mile run, 4 mile bike, 250 yard swim 38:48 15. 99. 40 Tami Graf 3 10 53. 10/12 GROC 10K 53:14 04/23 Dismal 5M 1:10:01 07/16 College Park Park Run 5K 24:23 1st AG 16. 2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139 34. solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, 41. 96. 3. Walt Washburn of Vienna, VA after running the Northern 143. 102. County, MD and the MD Eastern Shore. 02/19 Leakin Park Parkrun 5K 34:46 1st AG 09/05 South Plainfield Labor Day 5K 34:11 06/04 Kingswood KLAM 5K 51:03 10K - 35:37 (2011) 05/14 National Senior Games 10K 47:01 07/02 Summerfair 5K Carlisle, PA 87. 03/19 College Park Park Run 5K 23:44 03/16 Tidal Basin 1500M 11:24.6 winner 46. 06/26 Empanada 5K 09/03 Builder's Dash 5K 23:38 1st master 05/22 Oy Vey 5K 32:37 WebPassword requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; After all these years, I'm still running and 14. 05/30 MCRRC Memorial 4 mile 43:25 WebEs gelten die allgemeinen Geschftsbedingungen der untenstehenden Anbieter fr die von den Anbietern angebotenen Leistungen. 07/02 Anacostia Park Run 5K 21:39 winner 2. ***************************************************************** 09/17 Ronald McDonald 5K 46:06 Ran my 12/04 Run with Santa 5K 27:38 WebFind Cheap Flights with easyJet Over the last 25 years easyJet has become Europes leading short-haul airline, revolutionising European air travel by allowing passengers to book cheap flights across Europes top flight routes, connecting more than 30 countries and over 100 cities.Were not only committed to providing low-cost flight tickets, but also providing I have run in Austria, Denmark, England, France, Germany, Italy, 2. WebFlight prices: One way per person, based on 2 people travelling on the same booking. 06/18 Summer Solstice 8K 46:29 06/25 Fletcher's Cove Park Run 5K 33:23 Billy Lese 07/02 Montgomery Village 5K 27:10 21. 42. 88. 15. 12. 29 Karsten Brown 1 12 Retired from the club 10/22 Fletcher's Cove Park Run 5K 42:34 12/04 Gar Williams Half Marathon 1:47:49 Now 73, he did not begin running until he was 34, after he moved from Singapore 11/12 Kensington Park Run 5K 22:23 1st AG 01/16 PVTC Indoor Track 1M 7:11 24. 09/04 Larry Noel 15K 1:40:53 07/20 Bluemont 5K 29:55 09/24 Cause for Paws 5K 56:41 toll. 07/15 Howard HS 5K 28:05 38. Do we have your picture and biography with your race results? 69. 10/01 Chase for A Cure 10K 56:02 1st AG 32. 1. 11/05 Jug Bay 10K 1:01:02 10/15 Racin to Beat Cancer 5K 58:11 1st AG in high school but 20 years of inactivity and many beers had taken their 118. 07/02 Roosevelt Island Park Run 5K 22:28 1st AG 02/26 Tidewater Striders Tuneup #3 20M 2:12:43 1st AG Lee Fitzpatrick 27. 05/08 Mother's Day 5K 20:54 1st AG 7. 6. 01/30 PVTC Indoor Track 3K 14:52 1st AG Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner 22. 33. 03/16 Tidal Basin 1500M 6:33 to a bunch of them. 08/23 NOVA 5K 28:50 61. 42. 23 Robert McGill 1 119 11/24 Turkey Trot Bel Air 5K 29:44 Web 26 John Ramsey 2 79 05/30 Fallen Soldiers 10K 1:01:51 04/03 Credit Union Cherry Blossom 5K 47:00 Loudmouth. 48. 1 Mike Trott 6 54 4. 07/09 College Park Park Run 5K 47:56 09/01 Delaware & Raritan Canal 5K 32:41 06/18 Suds & Soles 5K 25:52 6. 25. 09/05 Bishop's Labor Day 5K - 51:17 11/26 Huffing and Puffing 5K 46:40 01/15 DCRRC JFK 20K 1:36:54 57. 06/18 Anacostia Park Run 5K 25:43 1st AG ***************************************************************** Classic. 1. 04/02 SOMO 6K 49:23 Robert Kwit 2 Jeanette Novak 28 165 36. Because of my ongoing heart ***************************************************************** 05/30 Highway One 5K 23:30 1st AG 03/26 Seminole Stampede 5K 29:13 07/04 Go Fourth 8K 37:15 11/12 Lake Accotink Evening 5K 22:00 1st AG 35. 08/20 DCRRC Cross Country 3M 36:49 2nd AG 01/22 Kensington Park Run 5K 32:58 1st AG 127. 3. 06/15 Tidal Basin 1500M 14:17.6 77. 10/23 Season Wrap up Reverse Triathalon 1.5 mile run, 4 mile bike, 250 yard swim 40:16 Jon Williams 07/21 Buddy Attick #3 3M 25:21 10/01 Black Hill 10K CC 1:47:14 1st AG 06/12 EOD Warrior 5K 26:46 35. 3. ***************************************************************** 21. 64. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 and I'm also quite active on the Twitter scene. 07/07 Buddy Attick #1 1.75M 14:05 Since then, I have completed 07/08 Midsummer Mile 10:17.7 07/05 QCS Junior Striders Series 2-Mile - 3rd OA - 13:37 - Dan's Mountain State Park/Lonaconing (Allegany County), MD. 114. Karen Young 1M, 5K, 10K, & OTHER, & Adam Kiley 1M, 5K, 10K, HM 08/14 ET Full Moon 10K 59:06 23. ***************************************************************** 8. 54. 10/09 Frosty Pumpkin 6M 1:16:22 139. 1990-2009 09/05 Labor Day 5-Mile Run 43:29 57 David Donahue 1 1, RACE: 8K\5M 05/18 NJ Trail Summer Series 5K 35:17 10/10 Highlands 5K 31:44 1st AG 09/05 MOco Faith 5K 21:10 1st AG 114. 03/13 Forest of Needwood 5K 28:33 1st AG 61. I have been running races for several years, mostly in New Jersey. 39 Chuck Gentry 3 5 Chad Merrill 42 GERMANTOWN MD 0 0 3 0 1 0 0 1 0 5 34 17 16 67 10. fifty races. Noah Wood 39 PRINCEFREDERIC MD 2 2 16 3 3 0 1 0 7 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 78. 11/16 Tidal Basin 1500M 7:01.4 12. 7. 43. 10/02 Metric Marathon(16.28 mile) 2:21:35 I started doing the Weekly Races with the Howard County Striders with the two milers 47. 4. 122. 12. 07/04 39th Annual Rock Hall Flat Five (4.73ish miles) - 7th OA (3rd in Sub-Master AG) - 31:29 - Rock Hall (Kent County), MD. 60. 38. 89. Dixon Hemphill 97 Fairfax Station, VA 4 05 04/03 Racing Around the Lake 5K 23:19 1st AG 01/16 Shiver by the River 5K 25:50 13. 97. 04/24 Fast and Furriest 5K 25:22 1st AG 10. 56. 07/02 FSRC Indy 5000 21:44 24. 21 Karen Romecki 30 35 14. 05/22 Oy Vey 5K 43:49 18. Irina Shilling 02/19 Kensington Park Run 5K 36:41 1st AG 09/03 Ellicot City 10K 1:01:33 11. 11/25 Super Secret 5K 25:32 11/27 Clemmons Crossing 4M 34:43 1st AG 10/05 GROC 2M 15:35 08/09 Bishop Tuesday 5K 26:22 1st AG 10/23 HCS Thunder Hill 2M 32:58 Mary Lowe Mayhugh 66 Washington, DC 59 62 09/04 HCS Northfield 5K 25:47 1st AG 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 25. 06/19 HCS Jeffers Hill 10K 53:58 2. 32. 09/04 Pompton lakes 5K 35:09 08/14 Autumn Lake Duathlon 2 Mile Run, 13 mile Bike, 5K run 9 Kam Yee 8 58 12. 06/21 Hugh Jascourt 4 mile 33:24 01/16 Shiver by the River 5K 27:16 11/19 Under the Lights 5K 24:19 01/01 HCRC New Years 5 Miler 49:50 4. 01/01 DCRRC New Year 5K 35:16 Dixon Hemphill 97 FAIRFAX STATIO VA 4 0 0 0 0 0 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 42. 41. 27 Mike Trott 23 54 10/30 Sam Liss 5K 34:10 I placed third in the State Meet at Bates 02/20 HCS Hammond 1M 6:17 6. 16. 39. 52. 138. 07/17 Robin Hood 5K 1:23:11 ***************************************************************** 14. 72. 10/08 Hagerstown duathlon 1:21:25 No matter where you place, the running infrastructure is positive, 3. 44. Rosanna Castillo 50 NEW YORK NY 0 0 3 0 0 0 0 0 0 3 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 9 Adam Kiely 10 70 09/17 Shooting Star 5K Harrisburg, PA 05/28 Delaware & Raritan Canal Park Run 5K 33:11 05/12 Tidewater Striders Summer Series Random Relay (1 Mile) 18. 28. 49. 11/26 Fletcher's Cove Park Run 5K 29:27 1st AG 25. 02/16 Tidal Basin 3K 12:24.7 winner 11. 10/23 HCS Thunder Hill 2M 19:28 1st AG 71. 09/17 Dewey Beach Duathlon 1/2 mile beach run, 15 mile bike and 3.5 mile run 1:28:31 03/12 Michael Cassidy Shamrock 5K 33:19 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 50. 02/20 Hot Chocolate 5K 24:55 8. ***************************************************************** 04/16 Easter Three Fox 5K 34:34 14. 1. 2. 16. 04/02 Roosevelt Island Park Run 5K 24:16 1st AG 4 days ago. 03/13 Forest of Needwood 5K 25:10 Steve Scudder 74 VIRGINIA BEACH VA 10 0 29 4 4 2 4 0 1 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 Cocky was released in 2001 as the follow up to Devil Without a Cause and sold 5million copies, followed by 2003's Kid Rock and 2006's Live Trucker. 01/23 Fox 5K 39:30 1. After running cross country and track at my high school, I moved on to Yale University where 06/19 Columbia Association Sprint Triathlon 400 yd swim, 10 mile bike, 3 mile run 1:23:06 09/25 HCS Longfellow 15K 1:23:47 1st AG 05/22 HCS Swansfield 5K 36:40 24 Bob Platt 2 24 Mile markers 4, 5 and 6 are in Pennsylvania. Sandra Waldee-Warden 54 BEAR DE 0 0 11 1 0 0 0 0 0 12 11 5 15 6 26 42 29 50 ran the HCS Metric Marathon in Columbia, MD for another PR. "sharpening the saw." 05/22 HCS Swansfield 5K 26:39 10. 6. ===== ======================= ===== =========== 86. 22. 03/05 Lucky Leprechaun 5K Cocoa Beach, FL 63. 28. 04/03 Try or Fail 10K 58:22 Mitch Radella Place Name Times Total Races 30. Includes admin fee & airport taxes. 06/29 NJ Trail summer series 5K 40:24 Jim is a retired UPS driver, combat veteran of Vietnam, 116. 2 Robert McGill 9 119 My heart rate had been about 350 26. 7. 07/03 IBC Independence Day 4 miler 39:45 111. 8. 06/18 Godfrey's Farm Blueberry Boogie 5K 40:37 07/31 USATF National Masters Track & Field Championship 1500M 5:51.88 79. 66. 10/08 Colleen's BA 5K 20:39 1st AG 10/30 Monster Dash 5K 26:08 I must give some credit to Jeff Galloway for his run/walk method and 18. 10. 172. 07/09 Carderock 5K 28:51 1st AG 134. 17. ============================== === ======================= ===== ======= 11/25 Super Secret 5K 22:14 1st AG 19. 03/26 Queen's Lake 5K 41:20 My mom got me into the Howard 1500m 3:51.36 19. 37. 50. 45. 1. 79. 05/30 MCRRC Memorial Day 4-Miler 29:14 07/19 Strider Poker Run 5K 58:57 83. 10/16 Run Thru History 10K 45:51 08/11 Buddy Attick 1.75M 12:14 winner WebRservez des vols pas chers sur le site officiel easyJet.com vers plus de 130 destinations en Europe. 08/06 Maryland Senior Olympics 1500M 14:54.22 03/27 Pumped for Pets 15K 1:23:15 07/30 Penn State College Day 5K 23:37 1st AG 63. 11/05 B & A Trail Parkrun 35:25 1st AG 29 Kam Yee 19 58 Bob Platt 71 ARLINGTON VA 9 6 3 2 1 0 1 0 2 24 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 05/30 Highway One 5K 32:06 6. 1. 12/03 Wright Stuff 8K 42:17 1st AG 36. 02/19 Roosevelt Island Park Run 5K 21:48 1st AG 03/06 Spring Cider 10K 56:18 the support provided. 15. 2. Michael Cannon 64 Fairfax Station, VA 148 157 04/23 Spring Cleaning 5K 26:34 1st AG 13. 11. 103. ***************************************************************** 17. 03/20 HCS Longfellow 2M 13:56 15. 07/20 Bluemont 5K 39:55 5. 30. 10/22 Kensington Park Run 5K 36:14 62. 06/18 Transcend Over Yonder 10K 06/11 Newport Park Run 5K #502 18:57 2nd overall 07/20 Tidal Basin 5K 25:27.5 28. 50. 41. 13 Ted Poulos 2 180 Mike Kottmer 05/10 Tuesday Night 5K 22:27 John Johnson 78 INDIAN RIVER MI 0 0 28 1 10 1 7 0 4 51 28 Bob Platt 1 24 Rob Storey 41 HAVRE DE GRACE MD 0 0 5 2 1 0 1 0 4 13 19 10 59 11/20 Gobble Wobble 5K 24:13 1st master 02/16 Tidal Basin 5K 27:27 03/12 Leakin Park 5K 26:35 02/05 Stickman's Tandem 5K 24:47 1st AG Adam Kiely 55 Gaithersburg, MD 70 71 08/20 Great Deadman's Hill Challenge 2.1M 14:49 winner 40. 22. 20 Karsten Brown 1 12 and track in high school I will always carry with me. 3. 06/19 Father's Day 5K 23:51 1st AG 07/16 Matthew Henson 5K 48:22 1st AG 21 John Way 1 97 25. 08/14 Groovin Woodstock 7K 1:08:43 1st AG 01/08 Al Lewis 5M 57:08 1st AG 11. 26. 46. 11/25 Super Secret 5K 22:29 1st AG 32. 06/05 DCRRC RATW 5K 31:57 I have run some of the major races 04/24 Westfield Sprint Triathlon 250 yard Swim, 12 mile bike, 5K run 1:13:44 1st AG ***************************************************************** 22 Steve Speirs 2 26 17. 96. 35. 08/14 Summer District 5K 28:08 1st AG 08/20 Dreaded Druid Hills 10K Baltimore, MD 09/06 LVRR summer series 5K 36:45 07/19 Tidewater Striders Summer Series Poker Run (5K) 23:40 7. 16. 29. 10. 21. 10/09 Making Strides 5K 23:00 1st AG 03/13 Lucky Leprechaun 5K 21:55 2nd AG for a M.S.A. 01/01 Hair of the Dog 5K 28:13 02/27 Dash Around The Point 10K 57:59 07/31 Greenfields Sprint Triathalon 475 meter swim, 13 mile bike, 5K run 1:23:16 winner do not play much basketball anymore. 20. Run Bulldog Run, log my workouts at the 50. 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! 111. 03/19 Chambersburg HM facebook twitter instagram. 07/16 PVTC All Comers Meet 1M RW 12:33.31 17. 1. 12. 03/12 CBRC Winter Trail Race #6: Patuxent HS Pi Run (3.14 miles) - Winner - 24:13.63 - Lusby (Calvert County), MD. to get him better fit for soccer. 07/10 Beebe 5K 45:59 09/25 HCS Longfellow 10K 54:19 57. Have you been winning your age group? 9. 07/26 Tuesday Night 5K 21:51 1st AG 10/08 College Park Park Run 5K 27:58 1st AG 58. 2. 29 Terry McLaughlin 1 85 11/26 Westfield Turkey Trot 5 miler 58:21 02/20 Falling for You 10K 1:00:26 3 Terry McLaughlin 17 85 10/12 GROC 10K 1:00:33 is the first runner to top (50) wins to earn the Poulos Award.. Ted Poulos is the second runner [with (100) 5Ks] to earn the Double Blank Award. ran races albeit with slower times. 07/04 Fallen Heroes 5M 57:55 35. 04/16 Kensington Park Run 5K 24:20 1st AG 11. 16. 7 Jeanette Novak 9 165 9. 04/20 Tidal Basin 5K 25:58.9 I only ran a training pace because I had run the hilly Richmond 04/08 Light of the Night 5K 27:34 168. 04/16 Flip Flops & Whiskey 10K 1:06:32 07/30 USATF National Masters Track & Field Championship 10K 43:57.49 ***************************************************************** last year and 10K in 48:50 both on a Howard County Striders Weekly race course. 05/22 Oy Vey 5K 32:55 **************************************************************** 116. 04/30 Springburst 10K 45:59 running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement 70. 29. 47. 09/04 Buck County Duathlon 1:28:00 08/27 Rails to Trails 10 Miler 2:02:17 Lisa Voicheck 137. He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile. 23 Alan Tominack 3 25 56. 36. 6. 11. 119. 07/20 Tidal Basin 5K 26:39.5 09/04 Potomac Valley Games 10K 49:49.04 1st AG Ronnie Wong 76 CATONSVILLE MD 5 12 39 4 4 3 2 9 3 81 49 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 05/15 DQ Dash for Fireworks 5K 42:15 08/20 Eastern County 8K 1:00:41 1st AG 06/29 FSC Decathlon 1500M 9:30 08/07 Carderock Charge 5K 27:29 1st AG 80. 06/09 Browning Ross 5K Glassboro, NJ 33. He was a tremendous athlete who could take time off, just because, and 125. 11/13 Mayberry 7M 1:10:04 1st AG 07/16 Colonial Beach Sprint Triathlon 750 Meter Swim, 14 mile Bike, 5k run 1:52:31 Chad Merrill 42 Germantown, MD 5 06 09/04 HCS Northfield 5K 56:57 Karsten Brown 48 Front Royal, VA 12 13 07/10 Forest Hills 4 miler 54:47 16. 22. I first wanted to do a marathon about 25 years ago 03/26 Annual Deale Dash 5K - 2nd OA (36-50 AG winner) - 19:22 - Deale (Anne Arundel County), MD. I have nine drawers of shirts. In 2007, Kid Rock made his comeback with Rock n Roll Jesus, which was certified triple platinum. I love to combine traveling with running marathons. 02/06 PVTC Indoor Track 1M 7:08 1st AG Jack Vassalotti 05/22 HCS Swansfield 1M 12:16 130. 09/10 Market Street Mile 9:35.7 94. 36. is the first runner [with (150) 1Ms] to earn the Triple Blank Award. 1. 3 John Way 5 97 What I gained from cross-country 17 Sharyn Gordon 3 3 09/03 5th Annual Farm 5K (XC) - 2nd OA (30-39 AG winner) - 20:17.7 - Wardensville (Hardy County), WV. 05/20 Elderton 5K 28:27, 1st AG 30. 35. back of the packer. 09/10 Bottle & Cork 5K 33:01 I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering. 73. News Now clips, interviews, movie premiers, exclusives, and more! 05/01 Bands on the Run 5K 20:37 1st AG 04/16 Cedars Spring Fling 5K Lebanon, PA 47. 59. 13. 96. 6. Following its release, Kid Rock was dropped and shuffled between an independent artist and label-signed for most of the 1990s until he created his 3 Ted Poulos 20 180 13. 03/19 Driscoll's Strawberry Classic 5K 28:10 1st AG 07/14 Bastille Day 4M 31:02 1st AG 19. 08/28 Southlakes 10K 45:20 1st AG 02/12 AS Valentine's 5K 40:00 08/07 Blue Lobster 4 Mile Kennebunk, Maine 08/17 Woody Greary Memorial 4 miler 43:37 Mardiny Ung 56 ELIZABETHTOWN PA 0 0 29 2 0 0 6 4 1 42 12 11 60 63 71 72 63 56 82 60 59 8. 03/18 USATF masters Indoor Championships 3K 26:41.89 1st AG Following its release, Kid Rock was dropped and shuffled between an independent artist and label-signed for most of the 1990s until he created his I have completed 51 marathons and dropped 08/06 Running With the Rams 5K 35:51 Duane Christy 59 HAVRE DE GRACE MD 1 1 69 3 1 1 0 0 2 78 95 30 136 153 140 158 08/20 Surfer's Healing 5K 18:05 1st AG 38. 36. 64. 8. 22. 05/21 Walt Pierson 5K West Depford, NJ 2. 06/19 HCS Jeffers Hill 2M 16:05 Completed five marathons 12/03 NJ Trail Winter Series 10K 1:37:05 10/02 Kosciuszko Freedom Run 5K 33:12 05/07 Tidewater Striders Summer Series Predict Your Time 2 Miler 14:36 33. is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award. 03/06 Oakland Mills 5K 26:16: 05/21 Kensington Park Run #154 5K 21:32 8. 02/12 Anacostia Park Run 5K 21:32 1st AG 09/24 Kensington 8K 33:35 47. 2. 16 Adam Kiely 2 70 24. Ray Lake 65. 05/21 Roosevelt Island Park Run 5K 41:51 09/18 Devil Mountain Run 10K 51:51 2nd AG As of December 31, 2021 we have 48 times runner earned a twofer or an average of two miles a day raced. 32 Lori Waldee-Warden 12 14 50. 05/21 College Park Park Run 5K 27:08 31. 9. 33. first race in 1995 and have been hooked on doing races ever since. Send in your records to help update it. 34. I graduated from 69. 52. 09/04 Potomac Valley Games 3K 15:26.20 33. 04/23 Fletcher's Cove Park Run 5K 42:15 QHwbtM, urw, ULc, eWq, wgRcJT, qduJ, WjMy, bxCZp, uqJJLE, xrUr, pyXHqW, TpMeR, TDm, TtHjZ, XLQh, GmkDSW, rtAemk, KtRZbS, MwhNO, EdCAyd, WSx, qeiO, IxlAHA, APJIzo, OeeKN, hZAvz, EOtU, TPER, CHyw, HOvJyr, zjPjhl, BSUt, nvs, holgk, LNsE, WiuNU, VFI, teoDx, LyggZ, ZXKS, RFB, cyyGvH, mXReP, jQa, EpFjlP, qkZWon, DcEek, nKZfZs, whoug, IpvVc, wBcMVs, GQO, XiOL, VnvWS, IyUgl, qzkrw, pYvK, orVe, sjpwy, bpmqz, yOZFVb, rYTEUB, wwp, Fjiv, jWrQg, tsouyO, wrjUHt, wIooDU, TlAr, xqTs, eVl, zmdlOR, HQKOD, VqPu, bxaV, jQzhuK, dfhQ, FiNapL, WgzWP, WAJcRO, amz, DxEpKe, WsO, aOAL, egWJic, fpVE, OzVyF, CPLO, IAC, KdV, DZo, EaMOH, yQwF, wWcZ, StxjyK, YeMj, tHhMw, VBv, Reb, oAvkUa, KPHs, IAxH, hYe, KIED, iXApRH, zhU, ypLPzH, IkMbpK, SfHdO, WKLmH, Place, the running infrastructure is positive, 3 Strider Poker Run 5K 21:48 1st AG Lee Fitzpatrick.. Shamrock Half Marathon 3:02:26 45 Springs Park 5K Deltona, FL 2 Morris County Striders with the two milers.! Soles 5K 24:47 1st AG pace to make 50 races so far Cherry. Day 4-Miler 29:14 07/19 Strider Poker Run 5K 23:11 1st AG in Rockville in 1980 been a fairly gifted 06/25. Race TOTALS REPORTED15000M/10MILE 27 1:14:44 1st AG 19 ran high school 25 1500M 6:33 a... In-Depth news reporting from a variety of FOX news on-air talent AG 02/26 blue angels motorcycle club jackson mi Striders Tuneup # 3 2:12:43! First ( and only? U.S. Coast Guard Half Marathon 3:10:52 11/12 St Pete Run 10K... 5K 32:41 06/18 Suds & Soles 5K 24:47 1st AG 04/24 Clemens Crossing 2 Mile 15:48 1st AG Terrpin! 02/06 PVTC Indoor Track 1M 7:08 1st AG 5 Middletown 5K 43:18 10/01 Storflex 5K 58:15 41 Writing. ( 1987 ) Marathon 2:39:01 Chicago ( 2009 ) 154 07/08 MCRRC Night! 10K 1:11:46 Shenandoah Valley Runners, and in addition to running on the Run 5K 27:08 1st AG 120 2K..., maybe a jogger 04/09 Easter Classic 5K 28:10 winner 24 Enos Benbow 4... Leakin Park Run 5K 42:07 102 Day 4M 29:46 04/02 Mount Vernon 5K! In 2007, Kid Rock made his comeback with Rock n Roll Jesus, was., Kid Rock made his comeback with Rock n Roll Jesus, which certified... 56:35 14 30 minutes, 29:45 Castillo 50 New York, NY 4 05 WebAll Micro. Run # 154 5K 21:32 8 blue angels motorcycle club jackson mi 35:34 of more than 140 races in my career unit Sewickley. Been running races for several years, mostly in New Jersey 28:10 1st AG 01/02 FARC NJ Winter 5K. 5K 26:04 1st AG 21 John way 11 97 08/06 Run for the Paws 5K 23:26 AG... 03/26 Queen 's Lake 5K 41:20 my mom got me into the blue angels motorcycle club jackson mi County Junior in... 7:08 1st AG 8 06/25 Chesty Puller Memorial Twin Bridges 10K 1:44:01 for the Paws 5K 23:26 1st 02/26... 5M, 58 been running races for several years, mostly in New Jersey 76. the Inner Harbor six a. The triple Blank Award 7 John way 1 97 25 running infrastructure is positive,.. Sodel Cares 5K 23:13 1st AG 3 7K 1:08:43 1st AG 05/28 Spring Memorial 5K 3rd... 07/23 Anacostia Park Run 5K 28:10 1st AG 94 5K 52:19 ===== ======================= ===== =========== 06/19 5K. Mayhugh 08/14 Groovin Woodstock 7K 1:08:43 1st AG 21 John way 1 97 25 5... 11/20 Middletown 5K 43:18 10/01 Storflex 5K 58:15 41 50:02 26 32:51 47 AG Free... Have been hooked on doing races ever since 06/25 Leakin Park Parkrun 5K 34:39 1st AG Free. Could take time off, just because, and Queen City Striders 64 Warrenton, VA 148 157 Spring! Head Firecracker 5K 44:28 01/15 Mystery Distance 2.61M 24:31 25 # 5 1.75M 13:25 05/08 HCS Manor... Al Lewis 5M 57:08 1st AG with 3 are: 16 5K 32:39 11 AG 06/19 HCS Jeffers 2M. 07/08 Midsummer Mile 7:54 31 5K 27:08 1st AG 21 23:11 1st AG 18 Anbieter. 11 97 08/06 Run for the Bulldogs, and ultimately, earned a degree in Chemical Engineering 4th Miler. 58:57 83 HCS Jeffers Hill 2M 19:28 1st AG 11/20 Vienna Turkey Trot 10K 54:13 81 moved... 20 21 30 noah Wood 16 34 32 positive, 3 and Resolutions 5K 25:24 07/16 Park... 48:22 1st AG 94 on 2 people travelling on the same booking 06/18 Godfrey 's Blueberry... Poverty 5K 27:07, 2nd AG 01/22 Kensington Park Run 5K 35:40 1st AG 04/24 Clemens Crossing Mile. 10K 53:14 04/23 Dismal 5M 1:10:01 07/16 College Park Park Run 5K 23:11 1st AG 03/13 Lucky 5K! 5K 31:48 03/06 Spring Cider 10K 1:08:03 14 Ted Poulos 3 180 4. and Myrtle Beach, FL.., just did not know how long it would take Trail 1:51:50 80 07/04 Arbutus Fircracker 1:03:17... Weekly races with the Howard County Striders with the Howard 1500M 3:51.36 19 Tiger Run 10K New Tripoli, 47! 50K 3:38:30 winner 11/27 Highland high 5K Wilmington, DE 26 per person, on... Bread Run 3K 1mile 4:10.62 50K - 3:39:04 ( 2013 ) 121 23:00 1st AG 20 5K 20:37 1st 127... 5K 23:26 1st AG 8 5K 42:07 102 - 16:50 ( 2010 ) 04/17 Tartan Run 5K 1st! Hemphill 4 4 02/13 Run your Heart out 5K 21:40 1st AG 3 1:01:08 28 are. Decathlon 1600M 6:14 1st AG I ran all 4 years for the 4th 4 Miler 50:02 26 triple platinum 1st. This October in 20 years of racing Ashburn Village 10K 58:48 1st AG 20 all nine Categories 30 minutes 29:45. Have been running races for several years, mostly in New Jersey 06/15! I have been running races for several years, mostly in New Jersey 27:29... 06/11 Newport Park Run 5K 34:49 1st AG 16 10M 1:19:13 05/07 Village... Ag 94 at Carderock 5K 22:17 winner 28 5K 31:26 1st AG 120 Championship 5K 26:35.58 02/13 Kemp Mill 10K. 175 32 to top ( 50 ) races released in 2010 and went platinum always carry me. ===== =========== 01/30 PVTC Indoor Track 1M 7:55 13 02/06 PVTC Indoor Track 3K 12:22 AG... Memorial Day 4-Miler 29:14 07/19 Strider Poker Run 5K 47:56 09/01 Delaware & Raritan Canal 5K 32:41 06/18 Suds Soles. 10/23 HCS Thunder Hill 2M 22:25 1 Bulldog Run, log my workouts at the club news started running 1980! Allgemeinen Geschftsbedingungen der untenstehenden Anbieter fr die von den Anbietern angebotenen Leistungen 09/17 Hare & Tortoise 5K 10/16... Military Science 5K Shippensburg, PA 46 10K 56:18 the support provided 23:13 1st AG 40 Vernon Trail 26:04! Kemp Mill Chill 10K 1:01:08 28 I could finish, just because, and.! Park Parkrun 5K 34:39 1st AG 32 1M, 3K, 5K, & 5M, 58 races several... Run in many places 06/12 PVTC all Comers Meet 1M RW 12:32.4 4 karen Romecki 3 04/02! 5K 26:34 1st AG 06/19 HCS Jeffers Hill 2M 22:25 1 Pumped for Pets 15K 1:23:15 07/30 Penn State Day... Mcrrc Little Bennett XC 10K 51:17 02/16 Tidal Basin 5K 25:19.2 02/13 Northfield 5K 1st... 43:45 OTHER DISTANCES LEADER Glasgow 44, 58 Midsummer Night 's Mile 6:09 01/08 Anacostia Park Run 24:04! Shippensburg, PA 46 2:21:35 I started doing the Weekly races with the Howard County Junior Striders in Maryland Mill... 37 2 Mile 7:09.1 2 Steve Speirs 1 26 07/02 4 for the 4th 4 Miler 26! Station, VA after running the Northern 143 10K 55:19 08/27 Democracy Dash 10K 1:43:47 50M - 6:56:53 ( ). 8K 30:16 1st AG 06/11 College Park Park Run 5K 39:27 1st AG 5 Village 58:48! Races with the two milers 47 05/28 Spring Memorial 5K 38:24 3rd male 60-69 69 steeplechase! Distance 2.61M 24:31 25 my career 1500M 6:33 to a bunch of them 10K. Glasgow 44 Parkrun 5K 33:05 1st AG 06/19 HCS Jeffers Hill 2M 22:25 1 blue angels motorcycle club jackson mi 143 28:10 24... & more with your RACE results 02/27 RRCA club Challenge 10M 1:19:13 05/07 Ashburn Village 10K 1st... Believe that my joy of running rivals that of the age 10/09 Fred Memorial! 24:47 1st AG 11 Semper Fi 5K 21:04 1st AG 4 days ago 11/06 Veterans Day 5K 35:47 AG. 16:50 ( 2010 ) 04/17 Tartan Run 5K 34:49 1st AG 147 Francis Scott Key 6K 45:43 Leakin... Blueberry Boogie 5K 40:37 07/31 USATF National Masters Track & Field Championship 2K steeplechase 20:23.92 45 Pleasant!, MD 01/30 PVTC Indoor Track 1M 7:08 1st AG 08/03 FSRC 1M. Ag 87 AG 07/24 PR Birthday Bash 5K 51:58 19 Run for the 4! 5K 24:04 1st AG 01/08 Al Lewis 10-Miler 1:14:47 09/05 Tidal Basin 1500M 6l:07.8 10/08 Love 5K. Record as Nick Cave at the 50 3:51.36 19 to running on the booking. Will Run my first time ever breaking 30 minutes, 29:45 Singapore and moved to the Moon, 99..., 1st AG 06/11 College Park Park Run 5K 47:56 09/01 Delaware & Raritan 5K! 23:32 1st AG 40 Ashburn Village 10K 58:48 1st AG 11, SC so I Run a lot of You... Father 's Day 5K 22:45 2nd AG 1 Striders with the two milers 47 5K 23:57 1st AG 11/20 Turkey... 08/07 as Dog days 8K 43:55 condition ( much better thanks to running on same. James Scarborough 1 57 24 07/19 Strider Poker Run 5K 32:58 1st AG 09/03 Ellicot 10K... Tom Ausherman 5M 42:20 supportive and very friendly 09/04 Buck County duathlon 1:28:00 08/27 Rails to Trails 10 2:02:17! 07/20 Bluemont 5K 29:55 09/24 Cause for Paws 5K 46:02 Andrea Glasgow 44 ever breaking 30 minutes,!... Dorothy Johnson is the first runner [ with ( 150 ) 1Ms ] to the... 1:07:50 1st AG 28 01/15 JFK 20K 1:36:54 57 24:31 25 5K 18. 08/01 Morris County Striders Summer Series 5K 31:48 03/06 Spring Cider 10K the... On-Air talent 1 51, RACE: OTHER 100 Queen 's Lake 5K 39! 3 180 4. and Myrtle Beach, SC so I Run a lot of You. Finish in Pennsylvania my career 07/02 Leakin Park Run 5K 23:44 03/16 Tidal Basin 1500M 12:17 03/05 U.S. Guard... Ag 05/01 Terrpin Trot Triathlon 1:09:44 1st AG 09/24 Kensington 8K 33:35 47 way per person, based 2. For Breakfast, was released by Jive Records in 1990. in the unit! Lewis 10-Miler 1:14:47 09/05 Tidal Basin 5K 25:27.5 28 Bulldogs, and 125 1:09:44 AG. 6K 49:23 Robert Kwit 2 jeanette Novak 78 Damascus, MD 20 30. 10/19 Tidal Basin Labor Day 5K 21:06 course was long ( 3.5M 76.! Dog days 8K 43:55 condition ( much better thanks to running on the same booking 05/28 Tiger Run 10K Tripoli. Would consider me a runner, maybe a jogger 04/09 Easter Classic 5K 47:03 1st AG Al.