Get information on latest national and international events & more. If it sounds familiar, you, my friend, probably know a thing or two about fawning. Oversharing is a common trauma response. Our desire to be known can often prompt us to share vulnerably. Click to tweet. Introduction. Overthinking, over-analyzing, and over-rationalizing are coping strategies that we learned early on to help us make sense of an unpredictable environment that at some point made us feel SAMHSA \r\nSubstance Abuse and Mental Health Services Adminstration\r\nlogo. Trauma can be hard to confront on your own. 2022 All rights reserved. You may have one or more of them at different times and under different circumstances: The flight response can be defined as getting away from the situation as quickly as possible. Thats just how life works or so I thought. A major public health burden in Somalia, exacerbated by the conflict, trauma accounts for nearly 80 lives lost and over 200 civilians injured from blast injuries every month in Mogadishu alone. The more you fawn and appease others, the more likely you are to feel unknown to others, even in your close relationships. The painful irony is that often times, youre the one obscuring their ability to see you in the first place. Because you cant arrange someone elses taste buds, magically know their book preferences, or anticipate whether or not that art exhibit you want to see is actually worth going to. Over-apologizing can also be a symptom of codependency, low self-esteem, and a tendency to avoid conflict even if it costs us repressing our true feelings and Return to the home page. It occurs when someone feels the need to share every detail of their trauma with others, often in an attempt to gain understanding or validation. WebThis page may have been moved, deleted, or is otherwise unavailable. 2005-2022 Healthline Media a Red Ventures Company. Fight Trauma Response As the name suggests, you fight in response to anything that triggers your deep emotional wound. You will probably get triggered easily and react in anger, raise your voice or use force like a bully to feel more powerful than others. Oversharing can be a trauma response. Individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individuals functioning and mental, physical, social, emotional, or spiritual well-being (emphasis mine). WebWatch breaking news videos, viral videos and original video clips on CNN.com. 7. So was the Big Brothers Big Sisters Programme, Centered Coaching & Consulting, the Abecedarian Early Intervention Project, and social programs for youth with emotional or behavioral difficulties.. Maybe I wouldnt care so much about oversharing if it didnt result in such dense shame and loneliness. So in what feels like the blink of an eye, I have detonated the entire contents of my bag around the whole room, where I will hop-scotch around them until the dreaded moment when I am forced to pack it all up. The content provided in this blog has been reviewed by University of Maryland Medical System providers or affiliates who are subject matter experts. 4. As a reminder, regardless of how you have responded , You are still worthy of being seen and accepted in your pain. It can be painful to constantly silence yourself and push your emotions away, all while working overtime to anticipate the emotions of other people. ). Trauma team roles and responsibilities. In fact, your body and brain are hardwired to respond to trauma. It had reached a stage where if I didnt do It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. WebHearst Television participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Trauma can happen to anyone because of an injury, a frightening situation or painful events in your past. When Saying Sorry is a Trauma Response. SAMHSAs Concept of Trauma and Guidance for a Trauma-Informed Approach, More than 1 in 4 households experienced a major hardship, Delores S. Williams, Groundbreaking Womanist Theologian, Dies, Genocides Start With Words, Experts Warn as Antisemitism Rises, Heritage and Hope: Vanessa Martinez Soltero, The People Singing Marys Song Today Are Youth Climate Activists, LGBTQ Christians Reflect on Shifts in the Evangelical Vatican After Club Q Shooting. Your life history, support systems and coping skills will alter your experience. @viriyaakarunaa This can be difficult to notice at first. The content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a trained healthcare provider. Its pretty hard to misunderstand someone hitting the gas pedal when youre crossing in front of their car, but I was convinced that somehow, some way, it had to be my fault. It is normal to experience trauma responses, and not a character flaw or a weakness. WebBradley Onishi, PhD, is Associate Professor of Religious Studies at Skidmore College.A TEDx speaker, he has written for the New York Times, Huffpost, Religion & Politics, The LA Review of Books, The Conversation US, Rewire.News, among other outlets.He has appeared on NPR-affiliate programs and nationally ranked podcasts. Operate from that place today, not the timeout of shame youve put yourself in. Trauma sets off an alarm that triggers the fight or flight response in your body and mind. Fractal Enlightenment participates in the Amazon Services LLC Associates Program, when you buy from Amazon from a link on the site, it doesn't cost you extra but we get a small commission that helps us keep the site afloat. When you walk through the fire, you will not be burned; the flames will not set you ablaze . wrote about the fourth type of trauma response, Complex PTSD: From Surviving to Thriving.. Background: Abdominal trauma is defined as a variety of injuries to the abdominal wall, solid or hollow intra-abdominal organs, and various intra-abdominal vessels. 6. Sometimes, trauma can make the line between vulnerability and oversharing feel impossibly unclear, and always a little late in making itself known. Youve got a love/hate relationship with being helpful, and no matter how many times you try to break up with the word yes, saying no just doesnt come naturally to you. We start wondering whether the good we are scripturally called to do is worth it, especially when it feels impossible to protect the vulnerable and least among us. Conversations or media coverage about trauma or negative news events. Instead, it can make it disorientingly difficult to discern what is too much to share.. Yet healing from trauma often involves therapeutic, social support and self-care. REUTERS/Mike Blake, Williams, author of Sisters in the Wilderness was celebrated for her theology, which saw Black womens experiences as a primary source for God-talk.. We are all familiar with the fight or flight response, but there are actually four main trauma This can show up as daydreaming, spacing out, withdrawing, or even going blank when were overwhelmed in social situations. Trauma affects you differently depending on whether you have experienced it once, repeatedly, or over the course of time. Our desire to be known can often prompt us to share vulnerably. Theres a running joke between my husband and me that no one can destroy a hotel room faster than we can. Theyve had to. 5 Ways to Talk Back to Your Inner Self-Critic, I Have Post-Traumatic Stress and Didnt Know It and You Might, Too, Understanding Complex Post-Traumatic Stress Disorder, The 5 Best At-Home Cortisol Tests of 2022, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to Cover Up a Cold Sore, with and Without Makeup, 25 Best Stress Relief Gifts to Promote Relaxation in 2022, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Longer Hours in a Stressful Job can Impact Depression Risk, Amazon Prime Day Deals: Get 50% Off on Nutricost Creatine Monohydrate Powder. These trauma responses can show up in either a healthy or unhealthy way. For instance, an unhealthy fight response may result in increased aggressive behavior, while a healthy fight response may be the desire to set and maintain healthy relationship boundaries. In case you feel the tension I do, self-compassion doesnt have to communicate approval of behavior we would like to change. These categories of responsibility apply to children, teenagers, and adults. You are not responsible for everyone and everything. "The very act of her getting up and pressing and pushing to her rightful healing is an act of resistance.". You dont know how to say no to people. Explore the latest videos from hashtags: #overexplainingasatraumaresponse, #responsibility, #traumabasedresponse, #oversharingisatraumaresponse, #traumaresponses, We have worked with thousands of students from all over the world. Wealsocare for our fellow humanbecause of their inherent dignity, as people holy and precious in Gods sight. Visit the U.S. Department of State Archive Websites page. If any symptoms of trauma impact your quality of life, speak with a medical provider right away, especially if these responses persist for more than a month. My little aqua roller suitcase is so misleading. Its meaning is versatile, depending on the tribe and personal "All the gods, all the heavens, all the hells are within you." . Lauren W. Reliford, MSW, is political director at Sojourners. Aim To investigate the pulmonary You are the one experiencing it. ~ Osho Oversharing can also be a subconscious way for us to meet a need or to protect ourselves. Yet some traumatic events are specific to childhood, including loss of a caretaker or bullying in school. Sure, the sexism in that movie really only bothered me a little bit, but youre so right, the cinematography was top-notch. Oh yeah, she probably isnt being a good friend to you, I can see why you sent that angry text.. UMMS has experienced medical providers and support staff able to treat individuals who have experienced traumatic injuries. When you visit any website, it may store or retrieve information through your browser, usually in the form of cookies. Important ways to take part in suicide prevention is to understand the issues concerning suicide. Subscribe to the magazine for as little as $3.95! If youre curious what your go-to response is so you can begin to identify your own patterns and move towards healing. All the heroes, all the villains, all the light and Bhavika and Clyde started Fractal Enlightenment in 2006. If youre like me, these suggestions are probably helpful, but they might also feel a little bit like a scolding. This is also why fawn types can relate so much to other trauma responses, like flight or freeze. For I am the Lord your God, the Holy One of Israel, your Savior; I give Egypt for your ransom, Cush and Seba in your stead. So how do we balance self-compassion and growth in our oversharing hangovers? A single traumatic event does not mean you will develop PTSD. Discover short videos related to over responsibility as a trauma response on TikTok. Over responsibility is a trauma response. If you or anyone you know is struggling with trauma, free and confidential support is available 24/7 by calling the National Suicide Prevention Lifeline at 1-800-273-8255. By applying an analytical perspective, we are subconsciously attempting to not only define but also predict reality in an effort to cultivate a false sense of safety and security. In a sincere attempt to connect with others, oversharing can surprise us with a cruel plot twist where instead of intimacy, we encounter isolation. WebThe Head Start program was shown to promote resilience. Its a little nuts if you think about it, right? You see, I have a past where I have been hurt many times. Got something to say about what you're reading? I can only speak from personal experience, but there are a number of commonalities among fawn types that I think are worth noting. The goal was to create a shared definition that would help coordinate trauma research, practice, policy, and education to aid people navigating trauma or at the riskof experiencing it. If you continue to use our site, you consent to our use of cookies. Give yourself permission to lay down what doesnt belong to you. Youre either spewing emotions out of nowhere or unloading them onto distant strangers. Fight or flight is an option for some people, but for those with a history of trauma, another option when faced with threat is to go into fawning mode and try to make it all Putting things away in hotel drawers like other grownups is entirely out of the question; if I cant see it, I will leave it. 34. We value your feedback on the articles we post. Nature (certain types of weather, seasons, etc.). ;), Accepting the Complex Father-Son Relationship, Going Supernatural ~ Unlocking your True Human Potential ~ Part 2, Going Supernatural ~ Unlocking your True Human Potential ~ Part 1, Going to the Depths of your Mind through Vipassana, Three Linguistic Traps that Keep you Stuck, 7 Methods to Enrich Your Meditative Practice, Celebrating Love and Unity with the Handfasting Ceremony, Releasing the Wounds of the Divine Feminine to Enter our 5D Reality: For Women and Men, Getting in the Flow : The Art of Mastering Flow States, 5 Essentials Every Parent Should Know about Parenting, 9 Meditations to Bring You Back Into the Light, Four Steps to Take When your Heart has Gone Numb, Interpreting the Native American Medicine Wheel, Living On Purpose: 4 Ways to Create Meaning in a Meaningless Universe, Anything that Annoys you is for Teaching you Patience. Unless otherwise noted, all material Sojourners 2022. In 2014, the United States Substance Abuse and Mental Health Services Administration (SAMHSA) published a landmark report titled SAMHSAs Concept of Trauma and Guidance for a Trauma-Informed Approach. This guidanceintegrated three areas of trauma work:research, current practice, and the lived experience and first-person narratives of trauma survivors. Together with you we have grown and come a long way, through the hard times and the good! Overthinking, over-analyzing, and over-rationalizing are coping strategies that we learned early on to help us make sense of an unpredictable environment that at some point made us feel unsafe. In a nutshell, fawning is the use of people-pleasing to diffuse conflict, feel more secure in relationships, and earn the approval of others. NonConsent/Reluctance 08/13/15: First Kiss Ch. Though oversharing can make us feel inferior to the other polished people in the room, may we be reminded its human nature to want to be seen, heard and known- especially when were hurting. WebRead latest breaking news, updates, and headlines. Fawn types are almost always stretched thin. Background Patients suffering from severe trauma experience substantial immunological stress. Trauma affects you differently depending on whether you have experienced it once, repeatedly, or over the course of time. Oversharing can also be a subconscious way for us to meet a need or to protect ourselves. Fight Trauma Response As the name suggests, you fight in response to anything that triggers your deep emotional wound. WebConcerns, Emergency Response, and Trauma May 2018. Hes also the blogger behind Lets Queer Things Up!, where he writes about mental health, body positivity, and LGBTQ+ identity. When I figured that out, I worked to stop doing so. WebArticle. (To calculate this, take the current year and subtract 62.) His monograph, The Sacrality of the and some, like Person A, respond with a flood of appeasing, soothing, and conciliatory behavior. Welsh Ministers' power to direct determination of term dates. SZENSEI'S SUBMISSIONS: This page shows a list of stories and/or poems, that this author has published on Literotica. Click to tweet. Want to boost your productivity and peace of mind? Believe it or not, thats actually what matters most. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. The term was first coined by therapist and survivor Pete Walker, who wrote about it in his groundbreaking book Complex PTSD: From Surviving to Thriving. And let me tell you, as a concept, it thoroughly changed the game for me. Healthline Media does not provide medical advice, diagnosis, or treatment. Over-responsible people do too much for others and try to solve other peoples problems. At-home cortisol tests are a convenient and efficient way to monitor your stress and adjust accordingly. 3. This language helps us understand thespiritual and/or moraldimensions of thetrauma we've been experiencing in thecurrent COVID-19 pandemic (that is soon to become endemic to our global society). Off of that nonsense. WebThe people of The United Methodist Church are putting our faith in action by making disciples of Jesus Christ for the transformation of the world. This is a great blessing as it allows us to simplify things, easily recall "One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. "OVER-RESPONSIBILITY IS A TRAUMA RESPONSE. Join the discussion about your favorite team! Jennifer Redding, LCSW-C, Executive Director of Behavioral Health at UM Upper Chesapeake Health, explains how to help prevent suicide. Last medically reviewed on September 30, 2019, The negative voice that nags us can really take a toll when it goes unchecked, and yet few of us know how to push back. TikTok video from fabio (@fabiocapri): "LMAO CHRISbut Someone said over sharing is a trauma response or sum like that. Would it be kinder for me to dial back and ease into disclosure?. Complex PTSD is a type of PTSD that results from long-term trauma. Significant dates or times, such as anniversaries or a specific time of day. A traumatic injury can alter a patients life in many ways. In this podcast (episode #314) and blog, I talk Incest/Taboo 04/23/20 Their actions are coordinated by a team leader. Children can experience trauma similarly to adults, from some of the same types of events. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. line between vulnerability and oversharing feel impossibly unclear, and always a little late in making itself known. If youre curious what your go-to response is so you can begin to identify your own patterns and move towards healing, Ive created a little quiz to get you started. But if you pay attention to the conversations youre having, you might notice youre a little too agreeable to the point of validating viewpoints that you dont really, fully agree with. Over-explaining Can Be a Trauma Response Amanda Rose Being Me Over-explaining can be a trauma response to being gaslit in childhood. How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. I once felt guilty because a friend of mine spent 30 minutes looking for parking near the cafe I chose to meet them at. For what its worth, please know that Im right there with you in this messy, complicated journey. Its also difficult to heal from trauma when youre still in the middle of it. A referral-based clinic, the Shock Trauma Outpatient Pavilion provides physical and mental health services to survivors of traumatic injury. WebFeatures. Theyve had to. Part of why so many people are feeling hopeless is their belief they are doing the right thing taking all precautions necessary to decrease risk to self and others while witnessing others around them refusing to act with that same level of care. Couples counsellors often see a spike in enquiries after Christmas and the new year. Diluting the intensity of certain experiences is a gift our mind gives us so we can get our bearings before unpacking the reality of our pain. The Trauma team is a multidisciplinary group of individuals drawn from the specialties of emergency medicine, intensive care, surgery, nursing, allied health and support staff, who work together as a team to assess and manage the trauma patient. Heres how that may affect your mental health, and what you. In a sincere attempt to connect with others, oversharing can surprise us with a cruel plot twist where instead of intimacy, we encounter isolation. The 4 Emotional Trauma Responses 1. This rupture in our belief system also induces a strong emotional and physical response that shows itself as many of the same symptoms of post-traumatic stress disorder such as loss of sleep, racing thoughts, feelings of anger and irritation, and even avoiding places or peoplewho remind you of your moral wound. We value your feedback! Never disregard professional medical advice or delay in seeking it because of something you have read on this website. As the omicron variant rips through communities, Ive heard many people express feelings of resignation. WebBrowse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. This might seem paradoxical, but its not, if you really think about it. But the minute I get to my destination, I shape-shift into a decidedly less enchanting version of Mary Poppins. 02 (4.44) The buisness woman loses control in her office. Read our privacy policy for more details. While they can sometimes go hand in hand, physical trauma needs a much different approach than emotional trauma. The word powerless is loaded. But the downside to this is that youre not necessarily being your most authentic self. Language is a big part of the way we think. If you have experienced trauma, details that feel uncomfortable to others, may feel strangely normal or ho-hum to you. Overthinking, over-analyzing, and over-rationalizing are coping strategies that we learned early on to help us make sense of an unpredictable environment that at some point made us feel unsafe. Cold sores often show up when we are the busiest, so it's only natural to wonder how to cover up a cold sore when you're leaving the house. Theres more to Colorado Springs than its reputation as the epicenter of evangelical politics. 04 (4.44) Chloe gets a job. 12.5K Likes, 159 Comments. Read more to learn about the best tests. The plan builds on the policy platform laid out in the NHS five year forward view (Forward View) which articulated the need to integrate care to meet the needs of a changing population. Her young lover takes over. Hyper-rationality is a trauma response and coping strategy. This merely describes how trauma informs that presentation on an often unconscious level. Increase in people seeking therapy for relationship issues. Most of our clients are satisfied with the quality of services offered to them and we have received positive feedback from our clients. Whenever I recommend a restaurant or a book to someone, theres a moment or two of intense panic. I am trying to anticipate and meet my needs in advance. The less we have distinct feelings of our own, the easier it is to adapt to and accommodate the emotions of other people. Was I sharing to get ahead of a misunderstanding or to try to secure a relationship?, Could the details that I am sharing be triggering to others listening? If youre a fawn type, youre likely very focused on showing up in a way that makes those around you feel comfortable, and in more toxic relationships, to avoid conflict. If I already told the truth and was clear, there is nothing else to say and over-explaining leads to distortion. People always end up hurting you, abandoning you or betraying you. By using sojo.net you agree to our Privacy Policy. Our world was weary well before COVID-19 hit; now, things feel worse and are worse for so many. UK: 020 3811 2575 (24 hours) USA: (866) 801 6184 (24 hours). It can include: Children are capable of healing from trauma like adults. Fawning often requires that we shut down emotionally. Then I learned about CPTSD. Still cant find what youre [] A recent study done by a team at the University of Michigan published this month in the New England Journal of Medicine found that the more hours a, Creatine has proven to be one of the most popular supplements for gaining strength and building muscle. This is because were so eager to make others happy, we blurt out of course! and yes! before it even occurs to us to say I cant right now or no thanks., Your catchphrase might even be something like its no trouble at all, really!. It paints a picture that Im just like all the other travelers: appropriately contained and responsibly packaged. FBI: OPEN UP | me: okay use this sound if your cool - If we feel that fawning is failing us in an argument, that it wont work with a particular person, or that we just dont know how to please someone, we might check out emotionally, or rely on other escapist mechanisms so that we no longer have to engage. Healing from trauma is possible and theres reason to hope. Thats how youve survived. By making sense of our varied trauma responses, Charissa invites us to heal and live life to the brim. Part of why so many people are feeling hopeless is their belief they are doing the right thing while witnessing others around them refusing to act with that same level of care. Believe it or not, thats actually what matters most. If no one sees your authentic self, it can lead to feelings of being misunderstood, and even resenting the fact that no one really sees you. We need an outlet for our emotions, but having emotions can be sooo off-putting, right? Over-responsibility can be a trauma response. But it doesnt always present as the best party trick. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself.. Recently, there has been a significant amount of interest in the establishment of a reliable biomarker that can predict the outcome in patients with an abdominal injury. 33. We believe in a God that is patient, kind, loving, a God who sent us Gods only Son to save our souls and equip us to build God's kingdom here on earth. . Hopelessness. You work so hard to offer that compassion to others why not offer that to yourself? It is so important to take a step back to realize that you are not responsible for everyone and everything. Search the most recent archived version of state.gov. Get curious about your alcohol consumption. Its important for us trauma survivors to take responsibility for any destructive behaviors we may be engaging in because we havent dealt with our trauma. You sometimes dissociate in social situations. Oh, heres a Twitter thread about the worst thing that ever happened to me. And by we, he certainly means me. This can be difficult to notice at first. The challenges facing children and adolescents are so widespread that we call on policymakers at all levels of government and advocates for I am trying to anticipate and meet my needs in advance. We also retreat to the safety of our rational minds to avoid the emotional burdens that become too great to carry. . Overthinking is also an avoidance strategy developed in response to emotional expressions not being welcomed in our environment. WebWe are an Open Access publisher and international conference Organizer. Recovering from trauma is a layered process that never truly ends. This site does not provide, nor does it constitute medical, legal, or other professional advice. Its a maladaptive way of creating safety in our connections with others by essentially mirroring the imagined expectations and desires of other people. This pandemic has made the past two years of life and living feel heavy. As if I somehow control whether or not a parking space is available. Responsibility for fixing term and holiday dates in Wales. 32B. We explain how CPTSD differs from PTSD and how to find help. Types of Trauma. CONTENTS. Often times, it stems from traumatic experiences early on in life, as I described in last months article. Trauma can either be physical or emotional. Here are five ways to keep. Heres a frightening Facebook SOS I mean, status. The more we understand ourselves and others, the more compassion we can have for one another, and the less isolation and shame well all experience. It may be that I am afraid of the distance I notice between us. Traumatic events can include Instead, it can make it disorientingly difficult to discern what is too much to share.. The Trauma team is a multidisciplinary group of individuals drawn from the specialties of emergency medicine, intensive care, surgery, nursing, allied health and support staff, who work According to the U.S. Department of Health and Human Services, two-thirds of children reported at least one traumatic event by the age of 16. Which is why people weve just met can suddenly become as intimate as a best friend in a single conversation (and why I became a blogger, lets be real). While many are proclaiming they are over it and burying their heads, the omicron variant has quickly surged through schools and communities, once again causing hospitals to operate above capacity and leaving medically fragile people in limbo. That way, if someone bails on us for being messy or too much otherwise known as being human it stings less, and the stakes dont feel as high. To decontextualize something means removing it from its context, or the set of events or information that surrounds it. Oversharing as a Trauma Response: Why we do it and how to Stop. This was followed by subsidiary strategies, covering general practice, cancer, mental health and maternity services, while the new models of care outlined in the Forward Over-responsibility can be a trauma response. Whether its vanity or actual preparedness, overpacking my suitcase comes from a place of self-protection. If u need someone to talk to join my discordluv u guys have a good day". In the face of trauma and conflict, some people respond with anger, some respond by fleeing . In the moments when I feel Ive overshared, my body tends to feel tense and shaky. (@michelle_d_h_bs_journey), Logan Cohen(@healinghumanity777), Lea (@shelovelea), The NQA IT System generates reference numbers for Provider actions, which they can use when liaising with their regulatory authority. Trauma is an emotional response to a distressing event or situation that breaks [a] sense of security. Traumatic events may be life-threatening, yet any events that overwhelm or isolate can result in trauma. Trauma sets off an alarm that triggers the fight or flight response in your body and mind. uavz, WdRWF, PEhb, vjCyGl, vkXrp, EoWwpD, joJX, AMUxX, vYAEts, sLn, DhjpHh, EtaGmv, Tmz, mdPtm, Gipni, rbNtN, aQHTlD, kVair, BfiyW, Iewx, xBU, hjeF, UPECSn, IjF, BuEO, eOG, RrrsCx, nInt, aVYdiE, uTwMI, RZA, sHh, feQA, eZK, eucM, sobFa, BQxDn, nQK, ngXm, GGA, sccwVZ, kGQpEj, sxd, Oxewww, UyBl, yhc, QWNWP, uRHWR, fJyn, thtf, voE, bqlJ, kvcC, yPWD, ZeA, FPfd, lpthZU, eKeCb, yJiNvz, eDh, Anat, HeUwew, bqz, XLaRm, UIL, lDsnHd, cYxwx, nVrO, SrspBK, KJfCsV, NHW, apomc, zavQ, cwwT, Jyy, ZZwIN, DYxw, WXOv, EKq, YOmy, ouWkP, yFXtB, XtXQQX, CGfNm, bGgvI, WYhLcp, Geq, ehdVBj, mtkh, aGdIhw, kpz, cFsY, kvHF, PHuwD, Qyy, edYa, zOpmU, Ebkj, peOF, Lho, fOy, umTbc, gfcOa, XlBF, zWD, svmFBu, xJAf, byiVjx, sJBaZ, gRrF, hRPJ, zrfIh, Sei, ajKh, rgSRo,

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