Microwave. Soak your oats. 5. Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Isnt That Bad? Instant oatmeal without all the added bad ingredients can be healthy, but the more whole grain you eat, the slower it will be digested, helping you stay fuller longer. Plenty of flavors to not get bored with. It contains soluble and insoluble fiber, two types that your body needs. For people with insulin resistance, obesity or any other risk factor for diabetes, using the glycemic index and eating a diet full of foods with a low . Well, the Quaker Oatmeal has the addition of oat flour added to the packets, which increases the fiber and protein content slightly. It's called partially hydrogenated soybean oilaka trans fatand it won't be allowed in your food starting in 2018 because of the overwhelming evidence it causes cardiovascular problems. The more whole the grain, the slower the digestion. So, Johna Burdeos, RD, recommends looking out for instant oatmeal made with little to no sugar (5 grams or less) and selecting lower sodium options that contain less than 200 milligrams in a serving. This product is all natural, with no added sweeteners or preservatives. Oatmeal. Instant oatmeal is very mushy and its flavor cant really compare to something like thick rolled oats. Empty packet into microwave-safe bowl. Get your favorite articles delivered right to your inbox! Thanks! Also question is, is Quaker Instant Oatmeal good for lowering cholesterol? Oatmeal, How Does It Help Lower Cholesterol? Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! These are the whole grain form of oat, but rarely are they sold as-is. I enjoy my instant, plain oat meal mixed with a tsp of chia seeds, a few goji berries, a tsp of coconut oil, and .5 packet of stevia. 5/5Oatmealcholesterolbadcholesterolcholesteroloatmealoat. But that's only part of the picture. Cinnamon and raisin 6. It seems innocent enough that we were having croissants, jam, fruit, and array of fresh juices. While a lot of flavored instant oatmeals are packed with sugar, Trader Joe's sells cups that have only 6 grams of sugar, much of which is naturally occurring. Overnight oats can be made in a jar or in a pot on the stove. Use This Free Printable Workout Log To Keep Track of Yo Can Creatine increase your blood pressure? Add healthy spices, such as cinnamon and nutmeg. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Processing depletes instant oatmeal of nutrients, so manufacturers typically replace the loss vitamins with fortification. Although no sugar would be best. You can buy and cook whole oat groats. Makecrock-potoats. Void where prohibited, you need not be present at the drawing to win, blah, blah, blah . Oatmeal can be a nutritious and delicious part of your diabetes meal plan. A comprehensive review of studies focused on how oats can benefit people living with diabetes found that oatmeal significantly reduced the spike in blood sugars after meals, and even reduced the amount of insulin needed. To a large bowl, add 6 cups of oats. You can also stock up on plain instant oats and simple add 2 teaspoons maple syrup, honey, brown sugar or agave for a flavorful breakfast with half the sugar of most presweetened varieties. The higher calcium content is due to the addition of calcium carbonate to the mixture. So even here, while the instant variety of oatmeal does have more impact on blood sugar levels, its not nearly as dramatic as people often think especially compared to other whole food sources of complex carbs that are consumed every day as part of a healthy diet. You can use either instant oatmeal or quick oats in recipes, but there are some key differences to keep in mind. Oatmeal is very good for people who have diarrhea because it helps to prevent dehydration. Prevent heart disease The reason why instant oats are usually thought to be "unhealthy" is because when people think instant oats, they assume those that come in the flavored packets. Thanks for sharing it with us I just have one question, Is the original instant oatmeal good or bad for people with Diabetes? Priority number one: choose plain instant oats. Instructions. Oats. 115 milligrams of sodium. Bobs Red Mill uses traditional practices and is committed to healthy, organic products. Purely Elizabeth combines freeze-dried blueberries, walnuts, and cinnamon to make one of the best flavored instant oatmeals out there. The very best type of oatmeal for people with Type 2 diabetes is steel-cut oats. The combination results in a much-appreciated texture instead of the typical oatmeal mushiness. Because they are the least processed and are full of fiber, they actually have the lowest glycemic load, making it easier for your body to digest, and preventing blood sugar spikes. Therefore, eating instant oatmeal is very good to maintain your healthy digestion. Good source of fiber*. I wonder what the GL levels of sweented, instant oatmeal would be? Add a scoop of protein powder or some chopped nuts or ground flaxseeds, which will lower the glycemic index and help you stay full longer. These include: The study in Molecular Nutrition and Food Research also noted a reduced risk of cardiovascular disease in people with type 2 diabetes who ate oats. Honey 2. Heres what a 1 oz packet ofQuaker Instant Oatmeal (regular flavor with no added sugar) looks like: Calories: 100 Fat: 2.0 grams Saturated Fat: 0 Cholesterol: 0 Protein: 4 grams Sodium: 80 mg Carbohydrates: 19 grams Fiber: 3 grams Sugar: 0 grams Calcium: 100 mg. Now, lets look at a 1 oz dry serving ofQuaker Old Fashioned Oatmeal (the stuff that takes 10 minutes to cook): Calories: 106 Fat: 2.1 Saturated Fat: 0.4 Cholesterol: 0 mg Protein: 3.5 grams Sodium: 0 mg Carbohydrate: 19.1 grams Fiber: 2.9 grams Sugar: 0.7 grams Calcium: 0 mg. Heart disease is a known complication of type 2 diabetes because high blood glucose levels can damage nerves and blood vessels connected to your heart, according to the National Institute of Diabetes and Digestive and Kidney Diseases . One thing that seemed a little off to me though was the characterization of regular oatmeal as taking 10 minutes or so to cook. Ensure that your body responds well to a new type of food before making it a regular part of your diet. Great article! And not only is this oatmeal vegan, but it is loaded with good superfoods like cranberries. Brown sugar and cinnamon 5. Its a greatsource of slow-digesting, complex carbohydrates. Oatmeal is good for you, but you can do a lot better than quaker instant. The main difference between instant oatmeal versus old fashioned oatmeal is in regard to how rapidly the carbohydrates in instant oatmeal are digested and impact blood sugar levels. About the same as Quaker for sugar and calories, but the flax adds some extra fiber and protein. For diabetics, it is missing one key item that will help stall the burn of all those carbs protein! Quick oats are less processed than instant oats, meaning they retain more of their natural flavor and texture. Some brands add extra fiber from isolated fibers like inulin or maltodextrin. This product is certified gluten free with a pinch of salt and not other ingredients other than whole-grain oats. 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Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. 12 Cozy Apple Cider Flavored Recipes For The Holidays. How do you cook Quaker Oats Instant Oatmeal? Sascha I am a bigger guy and try to keep in shape so I eat two packs of the quaker instant oatmeal. oatmeallowercholesterolOatmealreducescholesterol. I know instant oatmeal is a lot quicker so do whatever works for you. Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. In the mornings I fix a cup of instant oatmel to 2 cups of water in the microwave for 1 minute then I mix in the left over veges from dinner the night before and 1 cup of scratch. Similarly, are Steel cut oats better for lowering cholesterol? Finally, stay away from Simple Truth Organic Natural Maple & Brown Sugar Flavored Instant Oatmeal. There are many different types of oatmeal: groats, Scottish oats, rolled oats, and quick or instant oats. The generic oatmeals are very good. Now, could there be benefits to eating a less processed or uncooked form of oats, especially in terms of heat-sensitive vitamins? What is the best drink to lower cholesterol? Even with fortification, instant oatmeal has about half the fiber and protein as the slow-cooked variety. Please include your full name, city and state and e-mail addressto be entered in the drawing. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. All those flavored options bursting with sugar! Instant oatmeal is fine. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Flavored oatmeal packets are often laced with enough sugar to erode some of the base nutritional value brought by the oats, says Czerwony. Listen to the other posters about making it taste better because I just eat it raw with a bit of water. Simply Organic not on the list? Thick cut or old fashioned rolled oats will typically take about ten minutes to cook on the stove top (less in the microwave); quick oats take about two minutes, and instant oats well, you just add hot water and youre all set. Fiber is an extremely important nutrient for weight loss because it takes longer to digest. And change the flavors daily. Nutritional Info: Each serving of this oatmeal provides 160 calories, zero milligrams of sodium, five grams of dietary fiber, two grams of total sugars and seven grams of protein. *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. Here's how oatmeal stacks up nutritionally: 1. There are two types of oatmeal: rolled and steel-cut. Instant oatmeal is conveniently packed and easy to prepare. This could easily be 100% oats if it wasn't made for a quick 'ADD HOT WATER TO ME' method of eating. Thanks goes to a particular type of fiber found in oats, called beta . Oatmeal is a great way to get rid of diarrhea. Flavored instant oatmeal has a shelf life of 6 to 9 months after the printed date. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. Steel-cut oats can be made on the stove in 30 minutes, and rolled oats take as little as five minutes on the stove. Berries 9. In general,more finely chopped a food is, the more quickly its digested. But if the flavored instant oatmeal packets are what you love, don . Although plain instant oatmeal is probably okay if you're in a time crunch, you won't get the full weight-loss benefits of oats by eating instant oatmeal. Likewise, which Oatmeal is best for lowering cholesterol? Whats my definition of legit? Erewhon Organic Instant Oatmeal with Added Oat Bran Erewhon is vegan and USDA-organic. In general, the former contains a smaller amount of fibres but larger amounts of proteins, lipids and certain phenolic compounds than the latter., The absence of hull presents the advantage of reducing the cost for the food processing industry., During kilning, a steaming process takes place as a part of oat milling. I mean, how does it compare toregular oatmeal in terms of healthiness and nutritional value? The winnerwill be chosen and announced on the first day of each month. While its convenient and delicious, you should look elsewhere for your morning bowl of oatmeal. With instant oatmeal, the packages often have loads of added sugar and salt, and artificial coloring. When adding something new to your diet, make sure to test your blood sugar right before eating, and then again two hours later. The oatmeal is made with quality oats, but the second ingredient is dried organic cane syrup. Recommended Reading: Shrimp Cholesterol Myth. Let us explore the pertinent issues concerning Instant Oatmeal, weight loss and its role in an overall healthy lifestyle. But, yes, those instant packs are often stuffed with too much sugar and salt and other not-so-good-for-you ingredients. Please considersupporting us by donating! Whats A Normal Cholesterol Level For A Man, Which Statements About Cholesterol Are True, Smaller amounts of calcium, potassium, vitamin B6 and vitamin B3. So that definitely can be an advantage. Some things to look out for in instant products: 1. I love to eat my Power Supply Instant Porridge as it is fortified and tastes amazing. Selenium acts as an antioxidant, scavenging free radicals that damage cells, so an adequate intake may help prevent premature aging and chronic diseases. Instead, you find steel-cut, rolled, or instant oats, and all are pre-cooked to some degree. You will probably have to add some water or skim milk to it to make it creamier, but this is one way to get the time saving benefits of instant and the flavor benefits of slow-cooked oats. You can reduce the amount of saturated fat you eat by switching from butter to margarine, choosing reduced-fat dairy products and trimming visible fat from meat. Oat So Simple pots - 'so simple' because they are so damned bad for you. "Based on the existing evidence, eating whole grain oats is definitely good for our health," says Shengmin Sang,. Weight loss benefits of oatmeal. Its then stuck in little 1 oz serving packets for convenience. I would suggest that if you are getting the cinnamon flavor - to instead buy the regular "flavored" oatmeal and add ground cinnamon and put your banana in the oatmeal to give it some sweetness because bananas, while a fruit and are good for, contain a lot of sugar. This product is kosher certified, too. Dr. Frank Kuitems and 4 doctors agree. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Similar to other dried foods like pasta, steel cut and rolled oats last for 1 to 2 years. A glycemic index of 42 shows the benefits of steel-cut oats. "Food manufacturers will add sugar a LOT of sugar to make them taste better." cluckychick. In emerging and developing countries, malting, pre-soaking and pre-germination are also often used in traditional foods. While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. The primary reason for eating oats is their high soluble dietary fibre content which is beneficial to heart health. The portion size is perfect. South of KCMO. Learn how your comment data is processed. Good for you is sometimes relative. Each bowl of instant oatmeal provides 5.5 grams of protein, a half-gram less than the amount of protein in a scrambled egg. The best thing is that you can make them yourself! Ive read all over the forum that instant flavored oatmeal is no good and old fashioned is the way to go. The biggest problem with instant varieties? The conventional wisdom around instant oatmeal versus old fashioned oatmeal is that instant oats spike blood sugar levels more dramatically than slower cooking rolled oatmeal varieties. And heres the other beautiful thing about oatmeal: If you eat one-and-a-half cups of it each day, you can lower your cholesterol by 5 to 8 percent. And heres the other beautiful thing about oatmeal: If you eat one-and-a-half cups of it each day, you can lower your cholesterol by 5 to 8 percent. Instant oatmeal is simply thinly rolled oats which are then cut into very small pieces and pre-cooked by steaming. Understanding Your Cholesterol Numbers: Whats Your Score? And oatmeal scores extra nutrition points in other ways. One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks . Otherwise, its still the same artificially-colored, artificially-flavored, and oil-coated mess as those packets above. Awesome article! I sautee apples and cinnamon, or add cranberry ginger chia seeds to it, or sometimes add fresh strawberries and cinnamon. Maybe not ideal, but eating healthy is a matter of degrees. A large study including 75,000 adults for 14 years found that eating soluble fiber, such as oats, may help lower blood sugars and potentially reducing the risk of developing diabetes. Southern N.C. Mountains. Quaker Organic Instant Oatmeal Maple and Brown Sugar Per packet (41 g): 150 calories, 2 g fat (0 g saturated fat), 95 mg sodium, 31 g carbs (3 g fiber, 12 g sugar), 4 g protein Quaker Organic Oats may be made with a list of 4 simple ingredients, but we'll give you one guess as to which one there's too much of. A bowl of oatmeal made with cup of rolled oats provides 4 g of fiber along with 150 calories, 2.5 g of fat, 27 g of carbohydrates and no sugar. I mix half a cup plain with a packet of flavored instant. They are better than a lot of other cereals and such. Perhaps. While eating oatmeal alone wont prevent your risk of heart disease, fiber-rich, anti-inflammatory foods like oats can help lower the chances of heart problems over the long term. To me it was a dream, but my thought for her was, oh geeze, her blood sugar! Youll still get the cholesterol-lower benefits of the solubleoat fiber and whileinstant oatmeal does have a slightly higher glycemic load itsnotnearly as bad as people think. Oat grains have to undergo some form of processing before their nutrients become digestible. However, it didnt look too much like a breakfast a diabetic should be eating. While its convenient and delicious, you should look elsewhere for your morning bowl of oatmeal. You can buy a huge pack of plain instant oatmeal, add your own dried fruit, spices, nuts sugar and even protein powder and come out ahead. Sometimes I wouldnt stir up the mix, so I could get all that sweetness in one bite, which sounds a bit gross now, but I loved it. Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. I eat it with an apple, an orange and a banana. You can also send your desired amount directly to us via PayPal. Tart cherry juice. While most oatmeal is a great food to eat if you have diabetes, there are some exceptions. When Im traveling, a few pouches, some trail mix, and a piece of fresh fruit means an easy and healthy breakfast in the hotel room. This product has no additives or preservatives. No artificial preservatives or sweeteners. Here are 17 different ways to spice up your bowl of oatmeal Table of Contents 1. Oatmeal is resulted from slow-cooked oat grains which can be reheated without decreasing its nutrition benefits. Some coaches believe instant oatmeal is ideal because it's quick and easy, while others argue that instant oatmeal can unbalance your diet. Quaker Organic Instant Oatmeal Packets Folate is a B-vitamin that helps prevent neural tube defects in unborn infants. I bowl of oatmeal glass of cold water and I am usually full til lunch. Add spices and fresh or dried fruit. I love it because it only takes a min to make it and its filling and sweet! Half of that is insoluble fiber, the kind that keeps your bowel movements regular. If you want to have the convenience of instant oatmeal but with some of the flavor and texture benefits of a slower-cooking oatmeal, you can always prepare a large batch of oatmeal the night before and simply warm it up in a microwave the next morning. In addition, if you go for instant oatmeal, make sure to check out the ingredient list and nutrition fact panel; many flavored instant oatmeals are loaded with sugar and salt, making them a nutritionally inferior choice. However, it's not as easy as instant oatmeal to prepare. This is theMaple and Brown sugar stuff you find in the box in the cereal isle. Check ingredient labels carefully, and get a brand with minimal ingredients and the least amount preservatives. Steel cut oatmeal can be safely stored for 2 to 3 years at room temperature. Apple cinnamon 8. The advantage of instant oatmeal over other forms of oatmeal like old fashioned oatmeal or oat groats, is cooking time. The Verdict. Oatmeal made from instant oats has a glycemic index of 83, while the same oatmeal made from rolled oats has a glycemic index of 55. While its convenient and delicious, you should look elsewhere for your morning bowl of oatmeal. What do you think of the Quaker flavored instant oatmeal packets? Flavored oatmeal for bulking. It's sweetened only with coconut sugar and has only 5 grams of sugar. I know. In a blender, place the remaining 4 cups and blend until powdery. The lady in the health food shop had never heard of steel cut oats and the instant ones don't have any of the delicious flavours mentioned by previous posters! Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. But Instant Oatmeal Is Pre-Cooked! For the sake of your question, were going to look at the regular, unsweetened variety. The Institute of Medicine recommends that adults get 55 micrograms of selenium per day. Eat and enjoy, it beats donuts and the creams are nearly as tasty. I wonder if I should have him eat the plain instead. I don't . I am now 78 and still healthy and hardly ever see a doctor. Is Instant Oatmeal a Good Stand-In for Old Fashioned Oatmeal,Quick Oats or Thick Rolled Oats? Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. You can buy it here: https://www.power-supply.co.za/fortified-instant-porridge/. 2. People with health issues, such is having high cholesterol, having hypertension, and are diabetic are advised to take some oatmeal every day to help lowering this level of bad substances in blood. It tastes pretty good, and It's super good for you! People add sugar, milk (or dairy-free milk), and other add-ins, which make oats more like a dessert. Six grams or less of sugar per serving. Its then stuck in little 1 oz serving packets for convenience. Unsweetened oatmeal doesnt taste very good. Oatmeal is good for you, but you can do a lot better than quaker instant. Sea salt 15. Oatmeal that's flavored with fruit or dry cream lasts 6 months on average and instant oatmeal lasts about a year. Arrowhead Mills is a smart choice. Thank you for the info! Instant oatmeal is very mushy and its flavor can't really compare to something like thick rolled oats. Oatmeal Old-fashioned oatmeal is great because it tastes good and nutritious. Some brands may also add sodium as a preservative, but there are brands out there without it. Even better, were told this breakfast choice is a good one, a healthy one. This food is perfectly safe to eat at best, and there may be minor changes in texture or flavor, but you will not miss out on any nutritional benefits. Also, the glycemic index of old-fashioned oats is 55, while the GI of instant oats is 83, so instant or quick-cooking oats push up your blood sugar something of particular concern to diabetics and people with other blood sugar issues. I love it and that is the same variety pack I buy too. On my personal scale better than fruit loops, not as good as cooking raw oats into porridge and adding your own flavourings if you need them. Overall technological treatments may be classified into the following main groups: mechanical, thermal, enzymatic and chemical treatments as well as refining and fermentation. Tastyand NutritiousInstant Oatmeal In this case, it can. I like it and eat it for breakfast quite frequently. Maple brown sugar oats: Add 1 tablespoon maple syrup and 1 teaspoon brown sugar to the mix. Stir to combine and divide cup of the oatmeal mixture between 20 to 24 snack-size plastic bags. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits. Thanks for the article! What Are the Health Benefits of Stabilized Rice Bran. This product has no added sugar or artificial sweeteners. Great Article.. Clearing all my doubts for a good food for breakfast. This is my first day of mixing them and it tasted great!! To soak oats, mix together 1 cup of rolled or steel-cut oats (not instant) to 1 cup warm, filtered water with a Tbsp of apple cider vinegar or lemon or yogurt or kefir and let sit, covered, for at least 12 hours although 24 is best. But many people like instant oatmeal just fine. I eat a non flavoured variety of quick oats.. but i add a bit of cottage cheese and then some Maple Flavoured Syrup (which has 0 sugar) YUM YUM! There were carbs, carbs, and more carbs. Have a Question for the Fitness Nerd? If you are looking for the cholesterollowering effects, instant oatmeal or quick-cooking oats do the job as well as steel-cut oats or rolled oats. Oats are one of the healthiest grains you can choose, so they can be a healthy choice. Dr. McDougalls Right Foods Organic Instant Oatmeal. With flavored products, though, watch the sodium and sugar levelsaim for less than 250 mg sodium and 12 g sugar per serving. RELATED: Understanding Your Cholesterol Numbers: Whats Your Score? I would have to imagine the vast majority of on-the-go people want something thats both good for them and tastes good. This is a great and informative article. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. Also, oatmeal that takes longer to cook tends to absorb more water, and increases in volume much more than instant oats. A review of studies published in December 2015 in the journal Nutrients examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate nonoat containing foods, such as white bread. Want some good healthy recipes? I watching my sugar since both my families has a history of Diabetics. Consume moderate amounts of lean meats, poultry and fish, and small amounts of polyunsaturated or monounsaturated oils and margarines. Theres steel-cut and rolled, quick-cooking and instant. Arrowhead Mills Organic Original Plain Instant Oatmeal. This option also isn't lacking in flavor, as it's made with dried cherries, chia seeds, and pumpkin seeds and contains 9 grams of protein. Cranberries are a potent source of polyphenols and may be beneficial in the prevention of obesity and related disorders. http://healthy-recipe-cooking.com. Harvested oats are wrapped in a hard husk that must be removed before cooking and consumption, Slavin says. As mentioned above, pre-packaged oatmeal with flavor added in is made with the most processed type of oats, instant oats, and often contains large amounts of added sugars. If you have a question for the Fitness Nerd onexercise,diet, nutrition or healthy eating and cooking, send your question to: askthefitnessnerd@answerfitness.com. Being publicly-funded gives us a greater chance to continue providing you with high-quality content. I eat them for breakfast once every three days. Stop F*ucking With the Planet! Well I have eaten instant oatmeal pretty much everyday since 2009The maple brown sugar and I havent had any problemsbut I am concerned because I just found out my son is in high risk for diabetes so I am watching his sugar intake..I had him eating oatmeal in the morning instead of poptarts or other unhealthy cereals. Nothing wrong with it. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Zinc is an antioxidant that may shorten the duration of colds and viral infections, while iron helps transport oxygen through your bloodstream. But consuming oats comes with some problems, too. Adults aged 45 years and older are at greater risk of high cholesterol, so its particularly important to be regularly tested if youre in this age bracket. I take +2 TBspn cut oats in bowl, add a heaped Tspn mixed seeds, a TBspn mixed fruit chips (ginger/pineapple/papaya etc) 3 dates all in a bfast bowl and pour over (near boiling) hot milk and let it stand for +- 5 minutes and enjoy my healthy breakfast. I can't tell a difference.. 5. If it fits your macros and you like it, then eat it. Is instant oatmeal good for diet? Cheers! Aaron (St. Paul, Minnesota). Put steel-cut or rolled oats in a pan with water, bring the water to boil for 1 to 2 minutes, then turn off the heat and let them sit overnight. It was also judged the best-tasting natural oatmeal by the San Francisco Chronicle. Wheat flour helps neutralize the antinutrients. Is Instant Oatmeal Good To Lower Cholesterol. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits. I use artificial sweetener in my plain instant oatmea. But all of these terms refer to different methods of preparing hulled oats for cooking. As mentioned above, pre-packaged oatmeal with flavor added in is made with the most processed type of oats, instant oats, and often contains large amounts of added sugars. (I am down 43 pounds since January) Helps to have the consistency of the same thing for breakfast almost every day - at least during the week (anything to make getting out the door easier and easy to log) - but yet a little variety too. But there are a lot of options out there, and they're not all good. Even raw oat bran is only marginally more nutrition ounce-for-ounce when you look strictly at the macros. Thats because its packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron. Simpli products are vegan and grown by farmers in Finland, where GMO farming is not allowed. It is able to increase the bowel movement to prevent constipation. Theyre slightly higher in calories and do have some added coconut sugar, but theyre also loaded with antioxidants. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Theres also evidence that oats can decrease high cholesterol levels, another risk factor for heart disease. How Many Calories Are Burned Weight Lifting? Quaker also fortifies the instant oatmeal with a number of vitamins as well. This means that oats are among the most nutrient-dense foods you can eat. Instant oatmeal is the onlyform readily available, so Im glad to know were not taking much ofa nutritional hit. Disclaimer: Each new type of food can have a different effect on your body and blood sugar levels. For logging my entry - I just keep it simple and use the same flavor everyday - they are all 130 calories. Especially when you hear that steel-cut oats take 30 minutes to cook on the stove. Peanut butter banana oats: Add 1 tablespoon peanut butter and 1/2 banana chopped into slices. Please support us! Here you will see biggest diabetes breakfast mistakes youre probably making and you didnt know you were doing it. If you guessed sugar, you're right! If you dont love or have time to cook steel cut oats, try rolled oats or overnight oats. Thank you to the posters who replied with healthier versions. Tastyand NutritiousInstant Oatmeal Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. 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