This slowly resolves but is occasionally permanent. Most wedge pillows have a height of 6 to 12 inches, or 30 to 45 degrees. Regular pillows tend to have a flat, rectangular shape, so sleepers may need to stack them to elevate the head, neck, and shoulders. These are called inversions, and they include a headstand, shoulder stand, and Legs-Up-the-Wall Pose. Call our Help Me Sleep Hotline: 1(833) I-CANT-SLEEP. However, if varicose veins bother you, you can try home treatments that may help. Here are some of the more common health concerns associated with varicose veins. We review the pros, cons, pricing, and more. This can be in the popliteal vein or reticular veins. Wedge pillows may be entirely made of memory foam, or they may just use a 1- to 2-inch layer of memory foam on top of support foam for pressure relief. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. This sleeping position helps reduce the pressure that your expanding uterus puts on the big vein in your pelvic area, which is located on the middle-right side of your body. Eventually, the veins may become visible. Most of the time, varicose veins that happen while youre pregnant go away on their own within two or three weeks after you have your baby. Healthcare providers can diagnose the condition during a physical examination. DOI: Mayo Clinic staff. Dilated, lumpy, tortuous surface leg veins. Sclerotherapy of Varicose Veins and Spider Veins. Anti-inflammatory pain killers will help with the discomfort for a few days. Varicose veins form when there is too much pressure in the veins. Anyone can develop varicose veins. Brookstone offers free shipping to addresses in the contiguous United States, and most orders ship within 5 to 7 business days. Another common procedure to treat varicose veins and spider veins is called sclerotherapy. A wedge pillow under the knees can reduce pressure on the lower back, while one used underneath the upper body can relieve pressure on the neck and shoulders. People who have varicose veins may be more likely to develop blood clots. You may not be able to prevent varicose veins. WebVaricose veins or a family history of varicose veins. If you have spider veins, there are treatments available that can reduce or clear them. (2012). Unlike varicose veins, another type of damaged vein that often appears on your legs, spider veins do not create ropy bulges Are you in the market for a pillow that alleviates shoulder pain? They look like red or blue spider webs or branches of a tree, and they are close to the skins surface. The pillow inclines are designed to help alleviate issues such as acid reflux, gastroesophageal reflux disease, or sinus problems. Like most pillows, wedge pillows typically last up to three years. The covers zipper allows sleepers to add or remove the inserts easily. Wedge pillows are regularly used to relieve pressure in different areas of the body. You can get treatment even if your only concerns are cosmetic. Use this SleepFoundation.org link for the most current discount on Helix pillows. Back Support Systems allows you to return the pillow unopened within 30 days of your purchase for a partial refund, but all sales are considered final for used pillows. This makes it the best wedge pillow for back pain. Placement of the wedge pillow can also affect how much pressure relief sleepers receive. However, it does have enough height to help reduce symptoms for digestive issues like heartburn and GERD. You can buy over-the-counter compression stockings at most pharmacies and where medical supplies are sold, or your doctor can write a prescription for a specific type. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Aesthetic Surgery Journal: "A Novel Approach for the Treatment of Spider Veins. Sleep Number offers free shipping within the contiguous U.S. Sleep Number offers a 30-day trial during which consumers can return the pillow free of charge, as well as a one-year warranty for those who wish to keep it. After the ablation procedures the treated deepervein may become sore after 3-5 days. Many advanced age individuals develop varicose veins, and while some cases do not cause concern, other varicose veins can be a source of discomfort, pain, itching, or throbbing. For those suffering from ailments that a wedge pillow may help, it is important to consult with a medical professional. Even though restless legs syndrome also involves leg discomfort at night, its symptoms vary from those found in nocturnal leg cramps. Are Retired NFL Players Aging Faster Than Other Men? 2005-2022 Healthline Media a Red Ventures Company. Here are a few tips. This makes it easier for the veins to function properly and reduces blood pooling, swelling, and pain. Varicose veins: Diagnosis and treatment. WebThe valves in the legs have to work harder to pump the blood that extra distance and problems occur when these valves become weak and dont close properly. The Helix Wedge Pillow remains our best overall pick. Sleepers with Back, Neck, or Shoulder Pain Standing or sitting in one position for a long time makes it harder for your blood to travel in the leg veins against gravity. Besides the outward appearance of these veins, you may have other symptoms, such as: See your doctor if youre concerned about your veins or if you cant find relief from the discomfort they cause. They may also want to perform an ultrasound or a venogram (a type of X-ray) to get a closer look at your veins and rule out other medical conditions. Its important to tell your healthcare provider about varicose veins. Spider veins are painless and tend to show up on the face or legs. WebVaricose veins on the elderly womans legs,Close up Varicose veins on the elderly womans legs,Close up blood clot pic stock pictures, royalty-free photos & images. Budget-friendly models are often made with lower-density polyfoam, so these wedge pillows may not be as durable. Varicose veins. Another common option is laser treatment. ncbi.nlm.nih.gov/pmc/articles/PMC6290741/, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The function of the veins is assessed by an ultrasound scan (Duplex). Try to elevate your legs at least three times a day, for 15 minutes at a time. Apply cold compresses to your vulva. Full clearance of the bruising will take longer. Back sleeping on this pillow provides the most benefit, whereas side and stomach sleeping might cause discomfort. Varicose veins. The triangular shape of a wedge pillow keeps sleepers at an incline throughout the night. Although rare, there can sometimes be complications, such as blood clots, bleeding, Chronic venous insufficiency staging helps doctors pinpoint your disease progression, and helps them recommend the right treatments for you. The steeper side is structured to elevate the legs at a 45-degree angle, which can alleviate pressure around the hip flexors, while the other side offers a gentler incline. The wedge pillow is 34 inches long and 30 inches wide, and the body pillow is 50 inches long and 22 inches wide. Contoured: A contoured wedge pillow has a curved surface. Certain factors can raise your risk of developing varicose veins. Varicose veins in the testicles (varicocele) can lead to infertility. WebH-Varicose Veins Formula is a natural symptomatic varicose vein and spider vein product. Avoid long periods of standing or sitting. Most varicose veins in men pose no serious health threat, though they can cause symptoms, which should prompt a conversation with a doctor. Shoppers should expect to spend between $50 and $100 on a high-quality wedge pillow. THe long term durability of this treatment is under evaluation. Formulated in a GMP Facility in the USA, our formula contains no chemicals or harmful additives. Laser treatments: Dermatologists use lasers to treat spider veins and small varicose veins. If the veins do not disappear the treatment can be repeated. DOI: How can varicose veins be prevented? Wedge pillows have a triangular shape, with a gradual slope from the low side to the high side of the pillow. This causes the proteins in the vein wall to change shape and contract down. For larger or deeper varicose veins, the best option may be surgery to remove the affected portion of the blood vessel. When shopping for a pillow online, shoppers should carefully consider the companys sleep trial, return policies, and warranty coverage. The Relief System features a wedge pillow that elevates your head at a 10-degree angle, with a unique cutout on the underside to slide your bed-facing arm through. While its not always possible to prevent varicose veins, keeping your weight in a healthy range may lower your risk. Theyre more likely to come back in people who become pregnant after treatment. A daily walk of 1-2 miles should be possible. herpes (herpes simplex, types 1 and 2 viruses), rash caused by. This results in better blood circulation and less ankle swelling. Keeping the upper body elevated helps keep the airway open. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. You can sleep on either your left or right side with this pillow, and its designed to accommodate sleepers of all heights and sizes. by Tobi Oguntola published December 7, 2022 December 7, 2022. Many people want their varicose veins treated for cosmetic reasons as much as health concerns. Although they can be unsightly and uncomfortable, varicose veins arent dangerous for most people. Explore which treatments get rid of spider and varicose veins and view before-and-after vein treatment images. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. seborrheic dermatitis, atopic dermatitis, contact dermatitis, stasis dermatitis, 1-ranked heart program in the United States. Over time, the swelling damages the skin and makes it hard for your body to heal. Just keep in mind that varicose veins can happen again, even after treatment. Treatment Options for Bulging Veins Behind Knees. The wedge pillow is made of CertiPUR-US certified therapeutic support foam, making the pillow durable and supportive. With care these reactions are uncommon and transient. Modern ultrasound can be used to direct the foam into the correct vein also improving results. Most of the time, varicose veins arent a cause for concern. In some cases, severe varicose veins can lead to serious health problems, such as blood clots. The Sleep Number Adjustable Wedge Pillow comes in one size that sleepers can adjust for the desired angle and support. While you may not like their appearance, spider veins arent physically harmful. MedicineNet does not provide medical advice, diagnosis or treatment. If you notice varicose veins, but youre experiencing no symptoms, there is no rush to seek a medical evaluation. The long-awaited game is set to release next year and fans have an insight into what to expect with a newly released trailer. A wedge pillow can be used as a head or back rest for those who like to sit up in bed. Acid reflux occurs when stomach acid enters the esophagus. Symptoms of a PE may include shortness of breath, chest pain particularly upon breathing in, and coughing up blood. (2018). EndoVenous Laser Ablation (EVLA) andReadiofrequency Ablation (RFA)aretechniques for treating varicose veins. Itchy varicose veins can have an impact on your daily life even when theyre not harmful. Avoid standing for any long period of time; avoid crossing your legs. It also stays in place more easily. WebPulmonary embolism (PE) is a blockage of an artery in the lungs by a substance that has moved from elsewhere in the body through the bloodstream (). Most of the red spots on the skin are itchy. This will be either the Long saphenous Vein (LSV)in the thigh or theShort Saphenous Vein (SSV) behind the knee and calf. This helps the pillow keep its shape throughout the night, supporting sleepers and keeping them elevated. This causes the valves to weaken under the pressure and become enlarged and bulging in appearance - what we call varicose veins. Whats the most cost-effective treatment? A lower incline is often preferred by sleepers who use a wedge pillow under their knees and legs. They have one-way valves to prevent blood from moving backward away from the heart. By clicking on the Allow Cookies button you are giving consent to cookies being used and us collecting some personal information. If you already have small varicose veins, these steps may also prevent the veins from getting worse. When your vein walls are weak and your valves arent working right, blood backs up in your vein. The redness often turns to a pale white or yellow color if you elevate your leg. When these veins become hard and warm to the touch, the condition is called phlebitis. The high-density polyurethane foam base increases the durability of the pillow while providing ample support. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. These pillows are available in different sizes, shapes, and inclines, each of which accommodates certain needs and preferences. (2016). Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Side Sleepers This creates a comfortable space for your arm to rest, which in turn eases pressure off your shoulder. The technical term for spider veins is telangiectasia, but they take their more familiar name from their appearance. Spider veins are smaller and thinner than varicose veins. For these and other conditions, a wedge pillow is often recommended. Learn. Wear compression stockings and elevate your feet for lower body blockages. Well review the typical treatments for relieving itchy. The removable polyester cover is machine-washable, but the pillow itself requires spot cleaning. Mechanico-chemical vein ablation is where thesclerosant chemical is delivereddirectlyinto the faulty saphenous vein trunk with a catheter that also physically spins and sliightly damages the lining of the vein. Our fact-checking guidelines are as follows: Want to read more about all our experts in the field?Learn About The Editorial Team. The excess blood causes the veins to swell and weakens the vein walls. Use this SleepFoundation.org link for the most current discount on Sleep Number pillows. The choices you make every day affect the appearance of your skin. Follow these 15 tips for a clear complexion and skin. You can practice many poses that bring your feet higher than your heart. The pillow is 24 inches wide and 24 inches long, giving sleepers plenty of space to sit up and read or watch television in bed. The Knee-T Leg Pillow has a streamlined design that is less bulky than other knee pillows. Unlike varicose veins, another type of damaged vein that often appears on your legs, spider veins do not create ropy bulges under the skin. Apart from their appearance, varicose veins often present no other symptoms. Staying overnight is rare. The 4-way stretch knit cover of the Zuma pillow is composed of bamboo-derived rayon, which helps draw heat away from the body to keep sleepers comfortable. Theyre more common in women, possibly due to hormonal changes. An insert pillow fits into the wedge pillow for increased comfort. Helix offers a 100-night sleep trial, so purchasers can try out the pillow in the comfort of their homes. Elevating your legs may relieve pain from varicose veins and lymphedema. It can result in stiffness and cramping. It comes in three sizes: standard, long, and pro. Others are completely flat on each side. Since wedge pillows can be larger than standard pillows, shoppers should keep their mattress size in mind when shopping. WebVaricose veins in the legs may involve the main axial superficial veins (the great saphenous vein and the small saphenous vein or their superficial tributaries). Varicose veins arent life threatening but can be painful. You should seek medical attention in any of the following cases: Your doctor should be able to diagnose spider veins by looking at them and by examining your personal history. On average, wedge pillows measure 20 to 24 inches in both length and width, with varying heights that determine the angle of incline. This procedure involves the use of lasers or radiofrequency energy to close off the affected vein. Avoid standing for long periods. Our testing methodology incorporates objective and subjective evaluations from our expert testers. More expensive models often use memory foam or high-density polyfoam for increased durability. We personally test every pillow featured in our reviews and guides to provide accurate, data-driven recommendations. Spider veins are small clusters of dilated or broken veins that are visible under your skin. Read more to see what you can do to treat them. A doctor may also recommend wearing compression stockings to prevent varicose veins or to keep existing varicose veins from worsening. This is usually done through a series of small cuts (2-4mm). This requires no anaesthetic which may be a benefit. All of them are generally safe and effective, and have short recovery times. Shop Back Support System pillows with 20% off sitewide + free shipping. Varicose veins may lead to issues such as blood clots, which in turn cause swelling and pain. Sleepers with poor circulation can place a wedge pillow under their feet and legs to help encourage blood flow to the heart. WebArterial ulcers dont bleed. Well break down common wedge pillow materials, shapes, and uses to help shoppers determine what kind of wedge pillow will be best for their needs. Polyfoam can vary in firmness and density, but many wedge pillows are constructed with firm, dense polyfoam for durability and support. Could you identify a scabies infestation? Terms of Use. These range from petite, which is geared toward adults and children who stand at least 4 feet 8 inches tall, to the extra-wide size for anyone who stands at least 5 feet 9 inches tall. WebWhen the leg veins cannot pump blood back to the heart, the blood pools in your legs, causing swelling. Varicose veins can cause ulcers (open sores), bleeding and skin discoloration if left untreated. Aim to either rest with the leg elevated moving the ankle, or be up on the move around the house and garden. They can also develop in the pelvic area (pelvic congestion syndrome), especially in people who have had children. If you have many products or ads, This can occur when the veins valves or other parts of the veins become weak or injured. Few of us are immune to breakouts, but treatments can minimize outbreaks. This can be combined with a procedure called vein stripping, which has now been mostly replaced by the ablation procedure. Each member of our testing team has extensive experience in the sleep product industry. Exercise should be part of your routine, nhlbi.nih.gov/health/health-topics/topics/vv/prevention, mayoclinic.org/diseases-conditions/varicose-veins/home/ovc-20178078, mayoclinic.org/diseases-conditions/varicose-veins/manage/ptc-20178147, mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/treatment/txc-20178245, hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/varicose_veins_85,P08259/, nhs.uk/conditions/pregnancy-and-baby/pages/common-pregnancy-problems.aspx#Varicoseveins, ncbi.nlm.nih.gov/pubmedhealth/PMH0072431/, nhlbi.nih.gov/health/health-topics/topics/vv, Sclerotherapy for Varicose and Spider Veins, bending your knees in a marching-like manner. A rare condition in which an artery in the pelvis compresses a vein, May-Thurner syndrome can result in dangerous blood clot formation. But large or plentiful varicose veins may also pose a health risk. Avoid foods high in salt, and include foods high in fiber and potassium. The pillow comes in a soft, velour zippered cover that can be cleaned in the washing machine. If you have a lower body vein blockageand possibly if your blockage is elsewhereyour doctor may tell you to wear prescription compression stockings and to These differences are important for shoppers to understand, as certain characteristics may be better suited for their needs than others. Regular pillows are also more likely to shift throughout the night. Arterial ulcers are typically very painful, especially at night. For other people, varicose veins may keep coming back after treatment. Spider veins arent usually painful. Any elevation will help but if you can raise the feet above the level of the heart (chest) this will be particularly beneficial. Use code SF20. WebThe most common symptom of venous insufficiency is the onset of swelling in the legs and ankles after standing for periods of time. Incline Pain and discomfort caused by acid reflux, sinus pressure, and sleep apnea can all interrupt a good nights rest. You can: Your doctor may recommend compression socks if you have spider veins and they worry that your vein damage might lead to a blood clot. This might ease your discomfort. AVOID standing still for long periods of time. * We have sold over 1,000,000 products since 2001 and receive hundreds of verified 5-star reviews a year. We avoid using tertiary references. Sleeping on your left side may help prevent varicose veins from forming and ease the symptoms of existing varicose veins. You can see them under the skin, but they dont bulge out. Pregnancy. They can be used to help alleviate a variety of ailments, but are also used to relax in bed while reading a book or watching a movie. Chronic venous insufficiency (CVI). (2014). Elevating your feet above the heart breaks the gravity circle. Customers can purchase additional covers and choose from four different sizes: 7 x 24 inches, 7 x 32 inches, 10 x 24 inches, or 12 x 24 inches. Back Sleepers All wedge pillows are designed to offer support and elevate the upper or lower body. However, if you start to notice pain, numbness, or other discomfort in the legs with varicose veins, contact your doctor or a vascular specialist. Well cover our top picks for the best wedge pillows on the market. Elevating the legs can help reduce swelling and aid in circulation to help prevent blood clots. Since there is an overwhelming number of wedge pillows on the market, shoppers should keep the following in mind to help them make a purchase. Skin & Beauty: Anti-Aging Tips & Secrets to Look Younger. Ultrasounds can show blood clots and how your valves are working. You can discuss the issue with your primary care physician. Brentwood Home offers a 30-day sleep trial with free returns. Varicose veins are swollen, twisted blood vessels that bulge just under your skins surface. With all three wedges, the pillow measures 8 inches thick. Below are some guidelines that inform our testing process: Explore Our Full Pillow Testing Methodology, Best Anti-Snoring Moutpieces & Mouthguards, Brookstone Avana Memory Foam Wedge Pillow, Medium-firm, contouring foam helps relieve pressure, Gel memory foam helps to keep the pillow cool, Moderate 10-inch incline offers versatility, Available in 7-, 10-, or 12-inch inclines, Firm feel is well suited to back sleepers, CertiPUR-US certified foam is free of harmful chemicals, Breathable and soft rayon derived from bamboo shell regulates temperature, Sleepers who want to be able to adjust the pillow height, Gusseted cover that fits the pillow at different adjustments, Contains memory foam for pressure relief and polyfoam for support, Individuals who struggle with acid reflux or sinus issues, Those who seek a pillow with pressure relief, Breathable cover made with cotton and microsuede, Shoppers who benefit from wedge and body pillows, Three-pillow system reduces pressure buildup in shoulder, Includes body pillow for elevating arms and legs, Foam contours closely to the body for pressure relief, People who experience aches and pains in the lower back, hips, or legs, Those who want a wedge pillow with a low to mid-range height, Anyone who stand 4 feet 8 inches or taller, Dense memory foam supports the knees and hip flexors, Wide size selection to suit different body types, plus Be Cool option for hot sleepers, Removable cover made from a breathable fabric blend, Sleepers looking for a variety of height options, Flippable design allows sleepers to configure their pillow in multiple ways, Under-knee shape relieves lower back pressure. All rights reserved. The weight of a wedge pillow depends on the type and density of foam used to construct it. These pillows can be made with memory foam, which is known for contouring to the shape of the body for top-notch pressure relief. Veins with faulty valves and varicisoites can be treated in this way. FDA OKs Bivalent COVID Boosters for Kids 6 Months and Older, Twins Study Shows Exercise Altering How Genes Behave, Vitamin D Might Help Shield the Aging Brain, AHA News: You're Not a Polar Bear: The Plunge Into Cold Water Comes With Risks. Blood clots. Women are more susceptible than men to spider veins. The Helix Wedge Pillow is medium firm, so it benefits both back and side sleepers. You are more likely to develop them if you: In general, spider veins do not need medical treatment. The Brentwood Home Zuma Foam Wedge Pillow is available in three height options, so shoppers can select the best angle for their needs. Yoga can also help stretch and tone the deepest muscles in your calves and hamstrings. Leg ulcers often form near the ankle. This level of versatility ensures back, hip, and knee pain relief for most people regardless of their height. Spider veins are often caused by normal aging, wear-and-tear, and changing hormones. However, they can sometimes worsen, which can increase the risk of complications. Other symptoms may include: If you have shortness of breath, with or without any of the symptoms listed above, call 911 or your local emergency number immediately. Be Cool versions of the pillow cost a bit more than standard models, but the Angle is reasonably priced across the board. In order to treat varicose veins successfully the faulty valves need to be dealt with in addition to removing or reducing the varicosities. As a result, blood can start to pool and cause the veins to swell. Over time, vein valves tend to get weaker, causing varicose veins to get worse. Our testers represent a wide range of sleep positions, body types, and personal sleep references. Sleepers with chronic pain in these areas may want to consider a wedge pillow with memory foam that conforms to the shape of the body and helps relieve pressure. Varicose veins and spider veins are both types of venous disease, but they look different. After phlebectomy the small cuts on the leg will usually be closed with skin glue or tape rather than stitches. Problems in the leg vein valves lead to blood pooling in the lower leg. In most cases, vulvar varicosities don't interfere with a vaginal delivery. Size Varicose veins dont always require treatment. These abnormal veins are common, not dangerous, but may cause a number of symptoms. psoriasis, nummular eczema, drug eruptions, hives, heat rash (miliaria), and diaper rash. If you run your fingers over them, you can feel the bumps. Learn how to care for skin to prevent aging conditions like solar elastosis and cherry angiomas. Spider veins most frequently appear on your legs but can also show up on your face, forearms, or hands. A wedge pillow with a higher incline is usually recommended. Most people with the condition are concerned with the way varicose veins look. Find out about available treatments for both conditions. Your doctor may recommend any of the following: You can help prevent spider and varicose veins by improving your circulation. The Angle by Back Support Systems bucks this trend with four different sizes. Youre not alone in dealing with varicose veins. Last reviewed by a Cleveland Clinic medical professional on 12/29/2021. Pregnant Women You may not want to use a regular pillow in place of a wedge pillow, since a wedge pillow will keep the head, neck, and shoulders, at an incline better than a regular pillow. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. WebThe most common symptom of venous insufficiency is the onset of swelling in the legs and ankles after standing for periods of time. The size and shape of a wedge pillow keep sleepers elevated throughout the night. We avoid using tertiary references. We may earn a commission through products purchased using links on this page. This is part of the reaction to the treatment and will settle. WebAvoid exposing the legs to direct heat or the hot air of the heater in a car. Dovaricoseveinspose any health risks or complications? The Witcher 3 is officially coming to PS5 and Xbox Series X via next-gen update scheduled for December 14. We test each pillow in different sleep positions to determine if the pillow is better suited for side, back, or stomach sleepers. Treatment, which may be done for cosmetic or health reasons, usually involves the removal or closing off of affected veins. Sleepers can also use the pillow underneath the knees and legs to reduce pressure on the back. An ultrasound scan is used to place the catheter precisely. Your doctor may recommend DVT compression stockings to reduce swelling and improve blood flow. Weakened valves let some blood flow back in the other direction and accumulate in the vein. Pressure Relief WebAll classifieds - Veux-Veux-Pas, free classified ads Website. Foam tends to retain heat, but some wedge pillows take measures to offset this tendency. If over-the-counter options aren't working, you may consider an alternative treatment. The severity depends on how many veins are removed. Our website services, content, and products are for informational purposes only. While there is not much variation when it comes to wedge pillows, there are differences in materials and design that can affect how the pillow performs. Price These components combine to give a supportive feel that also conforms to the body. Small nerves next to the veins can be disturbed leading to patches of numbness in the lower leg and foot in approximately 10% of patients. Spider veins treated with sclerotherapy usually disappear within 3-6 weeks. The pillow may be configured as a backrest for reading or relaxing in bed, or as a pillow to elevate your head during sleep. Certain factors increase your chances of developing varicose veins, including: Varicose veins are very common. Most people dont develop serious problems due to varicose veins. Gelman S. (2008). A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. The synthetic foam is also hypoallergenic. Foam should not be soaked in water or washed as this may damage it, so the interior foam pillow should be carefully spot cleaned as needed. Last medically reviewed on June 10, 2020. However, you can prevent existing varicose veins from worsening. Other factors that can increase your risk include: Youve probably also heard of spider veins, which are in the same family as varicose veins. But is there a way to prevent varicose veins from forming? Pressure inside the vein from standing for long periods. That said, the lifespan of a wedge pillow is affected by the density and quality of foam, in addition to how often the pillow is used. Heres what you need to know. These veins tend to have a low blood flow. DVT can break loose and travel to the lungs, where it becomes a pulmonary embolism, blocking blood flow in the lungs and restricting the bodys ability to oxygenate blood. A wedge pillow can be more beneficial for sleepers who suffer from sleep apnea, acid reflux, or shoulder pain. Rashes can be either contagious or noncontagious. All scientific data and information must be backed up by at least one reputable source. However, sometimes spider veins can make your legs ache or feel tired and heavy. Many sleepers may benefit from using a wedge pillow, including those who suffer from poor circulation, chronic pain, acid reflux, and sleep apnea. Spider veins are a group of widened veins that can be seen through the surface of the skin. Once you have determined that a wedge pillow is right for you, the following factors can help you narrow down your options. These veins arent usually dangerous, but there can sometimes be complications, such as blood clots, bleeding, and skin ulcers. Transient Ischaemic Attack (TIA or mini-stroke), Introduction to Vascular Ultrasound Course, Raised venous pressure and hormonal effects in pregnancy, After damage to the deep veins of the leg (ie DVT). WebSpider veins usually disappear in 3 to 6 weeks. The actual lumpy surface varicositiescan be removed, pulled out, by small surgical procedures. Varicose veins. We only cite reputable sources when researching our guides and articles. When these valves weaken, it can cause blood to pool in the vein rather than move forward. Low-density foam is more likely to degrade or sag with consistent usage. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Quality Materials The Folding Bed Wedge cushion comes with a 1-year warranty. Leg elevation is also beneficial for sleepers with varicose veins and deep vein thrombosis. The wedge pillow should have a high enough incline to keep the legs above heart level. Varicose veins. When the valves are less efficient from ageing or damage, blood flows in two directions and pools, causing increased pressure and sometimes bulging in the veins (varicose veins). Varicose veins on the elderly womans legs,Close up. A higher incline makes it easier to watch television in bed. If you have any questions about veins that look different to you, make sure to talk to your doctor about possible complications and treatment options. Learn the cause of spider and varicose veins. Wedge pillows offer multiple benefits for sleepers, but there are several important factors to consider when shopping for a wedge pillow. Around 25 percent of adults have varicose veins, also known as varicoses or varicosities. 1996-2021 MedicineNet, Inc. All rights reserved. Customers get a 45-day trial period and a fee waiver for returns. Then well outline how to choose a wedge pillow, who these pillows are best suited for, and other important considerations for shoppers. Learn how to avoid dry skin and wrinkles and to keep your skin healthy with these helpful beauty tips. The pillow measures 24 inches wide and 24 inches long, and is available with a 7-, 10-, or 12-inch incline. Our website services, content, and products are for informational purposes only. Our website uses cookies and we may collect or process personal information about you. The incline of a wedge pillow can be measured in inches or in degrees. WebElevate your legs: Raising your feet above your waist helps blood flow to your heart. Some chemical agents when injected into veins cause them to become inflamed, and with time, scarring occurs leading to obliteration of the vein. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Of these sizes, the 32-inch pillow is the most popular model. Removing one or more of the inserts lowers the height to 2, 4, or 6 inches. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Varicose veins are dark, bulging veins that tend to appear on the legs. When blood can no longer flow through the damaged vein, circulation improves. The pillow also comes with a 1-year warranty. The deep muscles can, to a certain degree, help the vein valves work properly. There are a few different options to close off or remove varicose veins, all of which are usually effective and safe with a low risk of side effects. Learn More. So, what exactly causes these veins to become swollen? A wedge pillow with conforming memory foam is especially helpful for side sleepers with sharp pressure points or shoulder pain. See pictures of skin tags, actinic keratosis, and seborrheic keratosis. Shoppers should also keep in mind that bedding companies can use misleading or exaggerated claims to entice shoppers. We avoid using tertiary references. You might experience fewer night cramps after wearing supportive compression during the day. Certain people are more at risk for spider veins. Varicose veins are enlarged veins that often bulge from the legs and may look like cords. Mayo Clinic Staff. The Helix Wedge Pillow helps relieve pain and pressure with a conforming layer of gel-infused memory foam, while the 10-inch incline can help reduce symptoms of sleep apnea and acid reflux. The pillow folds into a compact rectangle shape for easy storage, allowing it to fit under most beds. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Shoppers will want to look for a wedge pillow that helps regulate temperature, especially if they tend to sleep hot. The potential advantage of this is that it is less uncomfortable and needs less local anaesthetic than the thermal techniques (see next section). Low-pressure socks suitable for mild edema and aching legs or feet. The foam also cradles the body and provides pressure relief for those who need it. The cover has a gusseted design that fits the pillows adjusted shape. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Using Compression Stockings for Deep Vein Thrombosis, ulcers on the skin near the varicose veins, throbbing or aching in the area of the vein, pain when you sit or stand for a long time. Sleepers who run hot can still enjoy the contouring benefits of foam on this pillow without becoming too warm. This causes the pressure in your veins to rise. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice. Use this SleepFoundation.org link for the most current discount on MedCline pillows. Lighter pillows are easier to move or adjust as needed, but heavier pillows are more likely to stay in place on the bed. If youre stuck at a desk, do small exercises, such as: Try to elevate your legs at least three times a day, for 15 minutes at a time. Legs may feel achy or heavy. (2005). Drink enough water throughout the day proper hydration means healthy blood circulation. The long term durability is still being evaluated for this technique. Read our full. Around 1/3 of all adults have varicose veins. Use this SleepFoundation.org link for the most current discount on Sharper Image pillows. Shoppers can pick from a standard or queen/king size. If injured varicose veins are prone to cause bruising or may occasionally bleed. This type of pillow allows users to prop themselves up without the need for multiple pillows. Varicose veins, venous ulcers, and a swelling in the affected leg are among the key symptoms of May-Thurner syndrome. Varicose veins often affect veins closer to the surface. Stab phlebectomy is a procedure where the affected veins are removed through small incisions. If you have spider veins on your legs, they will appear as red or blue threadlike lines. You may also have pain, swelling, heaviness, and achiness over or around the enlarged veins. Prolonged standing at work and hospitalization due to varicose veins: A 12 year prospective study of the Danish population. 20-30 mmHg (Medical Grade Class 1) Our Recommendation for Compression Socks Can treat varicose veins and sports injuries; commonly used by seniors and pregnant women. Lengths range from 32 to 42 inches, depending on pillow size. Use this SleepFoundation.org link for the most current discount on Contour pillows. Theyre most likely to appear on the lower legs, but they can also develop elsewhere. While many foam products tend to retain heat, the Brookstone Avana Memory Foam Bed Wedge Pillow is engineered to stay cool throughout the night. While they can develop anywhere, varicose veins are most often found in the legs. The queen and king pillows have 7-inch heights and the XL pillow has a 9-inch height. A leg ulcer caused by a varicose vein is also known as a venous ulcer. Foam sclerotherapy for lower-limb varicose veins: impact on saphenous vein diameter. An adjustable wedge pillow typically has a foldable design or multiple components, allowing sleepers to stack parts of the pillow for a higher or lower incline. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Several treatment options can work, but varicose veins can return. Noncontagious rashes include ; For minor vein damage, your doctor may be able to prescribe you medication that will increase blood Testers lie on each pillow to evaluate cushioning, support, and overall feel. Sharper Image offers a 60-day return policy, as long as the pillow is unopened and in its original packaging. Many wedge pillows are available in a one size fits all design, but the reality is that the best pillows for any given sleeper depend on their height and body type. skin health center/skin a-z list/related resources /what causes spider veins on legs article. This type is considered to be the best wedge pillow for side sleepers, as it helps keep the spine aligned by following the curves of the neck, shoulders, and spine. Here are a few tips to help you manage your itchy varicose veins at home. Both these treatments can be performed under local anaesthesia. The Sharper Image 10-in-1 Flip Pillow has a unique design that transforms into multiple configurations. Varicose veins take 3 to 4 months. All versions of the pillow include a cover made from a breathable, moisture-wicking blend of cotton and rayon derived from bamboo. For the first few days it may be easier to wear the stocking day and night. However, these spider veins typically appear on your face and around your fingernails and toenails rather than on your legs. You might develop varicose veins if you have weak or damaged valves within your blood vessels. The shape of a wedge pillow is versatile, and sleepers can use one to prop up their head and neck, or support their back and shoulders when sitting up in bed. Obesity. Send an email to [emailprotected] or call us at (877) 672-8966 with your questions and well help you find exactly what youre looking for. Most wedge pillows are constructed with foam, as this helps them maintain a consistent shape and level of support for sleepers. Move about as much as possible. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, (https://www.merckmanuals.com/home/heart-and-blood-vessel-disorders/venous-disorders/varicose-veins), (https://www.nhlbi.nih.gov/health-topics/varicose-veins), (https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.113.008331). Elevate your legs. It may surprise you to know that hemorrhoids are a type of varicose vein. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A dermatologist can perform these treatments during an office visit. You should see your provider as soon as possible if the skin or veins are: Millions of people live with varicose veins. Normal veins rely on valves to keep the blood moving upwards. The word "rash" means an outbreak of red bumps on the body. The leg(s) will be firmly bandaged to reduce bruising and help healing. the arms, legs, and feet. 1996-2022 MedicineNet, Inc. All rights reserved. This may include gel-infused foam to draw heat away from the body, or a breathable cover that increases airflow and wicks away heat and moisture. Customers can choose between two types of foam for their pillow. Knit cotton is a breathable fabric and prevents too much heat from becoming trapped close to the skin. You will receive a refund for returns minus a $25 return fee. WebAn inspiring and uplifting class that will fully challenge the body and mind. Your goal should be to elevate your legs at least three or four times a day for 15 minutes at a time, according to Stanford Health Care. Spider veins are damaged veins. You have a higher chance of varicose veins reappearing if you have obesity or have a sedentary lifestyle. Policy. Varicose veins usually appear on your feet and legs. Addresses in Alaska and Hawaii incur additional shipping fees. This type of wedge pillow helps keep the spine aligned while preventing pressure points from developing. Poor circulation causes existing varicose veins to become visible. Tuchsen F, et al. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. On long car or plane rides, flex and extend your legs, feet and ankles about 10 times every 30 minutes. This type of wedge pillow is less common, but still available. Healthline Media does not provide medical advice, diagnosis, or treatment. The primary symptoms of varicose veins in men are bulging veins, usually seen in the lower legs. Sluggish blood backs up or pools in your vein, causing your vein to swell, bulge and twist. You can read our Privacy Policy and Cookie Policy by clicking here where we explain to you how we use cookies and how we may use your personal information. Most of the time, varicose veins that happen while youre pregnant go away on their own within two or three weeks after you have your baby. This combination is desgined to increase the success rate for obliterating the vein. It's easy to use, no lengthy sign-ups, and 100% free! These visible and bulging veins are often associated with symptoms such as tired, heavy, or aching limbs. Mayo Clinic Staff. Treatment for more severe cases includes injections, laser therapy, and surgery. However, if you experience discomfort or dont like their appearance, you may want to see your doctor. Vein blockages can occur anywhere in the body, but your legs are one of the most common locations. Sleep on your left side. 2005-2022 Healthline Media a Red Ventures Company. The removable cover is machine-washable and features knit cotton on the top surface and soft microsuede on the side surfaces. Obstructive sleep apnea occurs when the throat muscles relax and the tongue and tissues block the airway. For sleepers with sinus issues, a wedge pillow helps drain the sinuses while relieving pressure. Having your feet higher than your heart can also help boost blood flow through your veins. (2019). Varicose veins are veins that are swollen and twisted, making them bulge. Well detail the kinds of individuals that may benefit from the use of a wedge pillow along with the general benefits of using a wedge pillow here. Wear compression stockings. While many otherwise healthy people get spider veins, spider veins can occasionally be a sign of a more serious underlying condition. National Heart, Lung, and Blood Institute. This takes pressure off the large vein that returns blood from the lower half of your body to your heart (inferior vena cava). Taking breaks from standing and setting aside time to elevate your feet may help. The veins in your leg have tiny one-way valves that direct the flow of blood from your legs back to your heart. Stay in this position for 15 to 30 minutes 3 times a day to reduce water tension in your leg. Learn more about the primary differences between spider veins vs. varicose veins. The terms "avulsions" or phlebectomy are used to describe this. We recently updated this page to include the MedCline Shoulder Relief System as our best wedge pillow for shoulder pain. See additional information. The procedure is done on an outpatient basis, with a local or general anesthesia. These blood clots in varicose veins are different than deep vein thrombosis (DVT), when the clot forms in a deeper vein in the leg. The angle is not high enough for most people to read or watch television. Varicose veins. A flat wedge pillow is better for back sleepers and those who want to use the pillow under their legs. If you do have varicose veins, self-care measures, such as elevating your legs and wearing compression stockings, may relieve symptoms. Try to avoid standing or sitting in one place for too long. Symptoms of a blood clot in the leg may also be present, such as a red, warm, Additional symptoms occur more commonly with varicose veins than with spider veins. Mixing the chemicals with air to make a foam is a more recent development which gives better results. Varicose veins are enlarged veins that often bulge from the legs and may look like cords. Minimise swelling avoid standing for prolonged periods, take regular walks, elevate the feet when sitting or overnight and wear special graduated compression stockings long term. Wedge pillows are typically made of polyfoam or memory foam, with a triangular shape that stays in place better than standard pillows. Always follow the manufacturers guidelines when cleaning your wedge pillow. The foam fill contours closely to your body for excellent pressure relief, which is another advantage for people with shoulder pain. (https://www.radiologyinfo.org/en/info/sclerotherapy#f2217a1400364282894b11355bc30946), (https://vascular.org/patient-resources/vascular-conditions/varicose-veins), Visitation, mask requirements and COVID-19 information, Heart, Vascular & Thoracic Institute (Miller Family). The traditional operation was to tieand stripthese veins. Also, when the blood does not circulate correctly, oxygen and nutrients cannot reach tissues effectively. Moving around will decrease the venous pressure and improve your blood circulation. Stretching and toning poses include Downward-Facing Dog Pose, most forward-bend poses, and sun salutations. Varicose veins develop for various reasons. As blood pressure in your vein increases, the weakened walls allow your vein to get bigger. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. One common surgical method called vein ligation and excision involves tying off the source of the varicose vein and removing portions of the swollen varicose vein. Flat: Wedge pillows have a tapered, triangular shape, but the surface can be flat or contoured. For most people, varicose veins dont cause serious health problems. Additionally, pregnant women may experience acid reflux, which can be alleviated with a wedge pillow. Get tips for living a healthy lifestyle . A wedge pillow is used to elevate the upper or lower body to help improve circulation, reduce snoring, and relieve pressure on sensitive areas. Spider veins may disappear on their own after several months, or they may be permanent. EVLA andRFA are techniques to remove the LSV and SSV from the circulation without a wound and without stripping. Although there isnt a cure for varicose veins, these treatments can reduce their appearance and relieve discomfort: Half of the people who have surgical stripping get varicose veins again within five years, and varicose veins can happen again after endovenous ablation as well. The MedCline Shoulder Relief System has an innovative design aimed at helping side sleepers who experience shoulder pain during sleep. People with Acid Reflux No anesthesia is needed. 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Pressure off your shoulder symptoms such as blood clots, bleeding, and 100 % free a triangular shape a... Treat them ) andReadiofrequency ablation ( RFA ) aretechniques for treating varicose veins by how long to elevate legs for varicose veins circulation!, may relieve symptoms will be firmly bandaged to reduce pressure on the market recommend DVT compression stockings elevate... And become enlarged and bulging veins, there is too much pressure in your.... Use of lasers or radiofrequency energy to close off the affected vein air of reaction. Since wedge pillows have a sedentary lifestyle than on your daily life even theyre. The pros, cons, pricing, and seborrheic keratosis spend between $ 50 and $ 100 a. On 12/29/2021 the technical term for spider veins do not need medical treatment these abnormal veins very. To make a foam is a more recent development which gives better results be treated in this position 15. 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