This new whole grain, which is a superfood, should take its place in your kitchen. Cilantro and lime balance the heaviness of the mayonnaise. Bring it This easy, healthy Moroccan-inspired meal is one that'll please everyone's palate. It's two salads in one a hearty, spicy mixture of lentils and eggplant and a crisp, cool combination of cucumber and tomato. It was so easy! Boza is a unique bulgur wheat recipe. basil, bulgur wheat, cumin, cherry tomatoes, mint, lemon juice and 10 more Potato and Bulgur Wheat Fritters (Kibe) La Cocina de Babel salt, flour, parsley, onion, potatoes, bulgur wheat, ground black pepper and 1 more This website uses cookies to improve your experience while you navigate through the website. Stir and cover; cook on high for 2 minutes, 15 seconds. Extra Coarse Bulgur Cook the coarse bulgur wheat. Rinse 1 cup of bulgur and drain well. Whip up these feel-good pork & bulgur-stuffed peppers for a simple summer supper the whole family will love. Locals still make it with meat though. Add in olive oil. What Can You Substitute for Bulgur Wheat?Quinoa. Quinoa is a pseudocereal. Buckwheat. Buckwheat is one of the oldest cereals still in use and is loved for its smooth texture and delicious clean taste.Rice. Although rice has a delicate texture and a milder taste than bulgur wheat, it would make a great bulgur replacement.Farro. Wheat Couscous. Millet. Amaranth. Barley. Teff. Wheat Berries. More items Bulgur is a cereal grain made from durum wheat. By clicking Accept, you consent to the use of ALL the cookies. In a medium saucepan, bring 1 Bulgur Wheat, Sweet Potato, and Black Bean Gratin, 5. Soaking Directions:One part #2 Medium grind bulgur to two parts boiling water. Bring water to a boil; add bulgur, boil for 9 minutes, stirring occasionally. That said, you can change this up however you want. Its also delectable! Dont confuse bulgur for cracked wheat. She's added tangy, juicy pomegranate seeds; pleasantly bitter endive; and pistachios to dress it up. But you can definitely use another source of protein if youre not vegetarian. If you want to give it a try, you can check out our cigkofte recipe! If you love rice pudding, then youll love this Trigo con Leche. Step 3: Once the broth comes to a boil, reduce the heat. Everyone LOVES them! Alternatively, you can find bulgur wheat in your local grocery store. If you are a soup person, you should definitely give our bulgur soup recipe a try! Stir, cover and let stand for 9-12 minutes; stir again. This high-fiber, low-calorie salad will fill you up without weighing you down. It is served as an appetizer or meze. Quick Cooking Directions:One part #1 Fine grind bulgur to three parts water. To make it easier, we use delicious, tangy jarred artichokes in the salad and steam the asparagus for just 5 minutes. Easy Authentic Falafel Recipe: Step-by-Step. Coarse Bulgur: Put 1 cup bulgur and 2 cups hot water in a small pan. Ksr is loaded with fresh herbs like dill, parsley, mint, green onions, lettuce leaves and cucumber. All these flavors come together in a bowl to stimulate your taste buds. We are sharing the best recipes with bulgur wheat from Turkish cuisine. Bulgur Salad with Lightly Roasted Vegetables. Place 1 cup of dry fine bulgur grains in a large bowl. Try red peppers, olives and sundried tomatoes for a Mediterranean-style dish. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Serve with any other dish on this list and you have a fantastic Middle Eastern-inspired dinner. Here, it's tossed with corn kernels, tomato, red onion, and a bit of hot pepper, dressed with lime vinaigrette, and then topped with slices of sauted chicken breast for an ideal summer meal. The taste is incredible and the recipe is a crowd pleaser! Coarse Bulgur With Vermicelli Sprinkle salt and add in Medium Bulgur: The same method with fine bulgur. Bulgur is an ancient Mediterranean whole grain made from hard red winter wheat berries that have been processed to break down some of the outer layer. Creamy, nutty, chewy and loaded with fall flavors, these warm breakfast bowls are perfect for chilly mornings. Your lunch/dinner turns into a festive meal with all these. To learn how to make these vegan lentil and bulgur balls, check out our bulgur and lentil balls recipe! Cook for 10 minutes while stirring occasionally; drain excess water. I'm all about easy, healthy recipes with big Mediterranean flavors. Required fields are marked *. Fine bulgur has a texture similar to couscous, it is a quick-cooking grain that does not need to be boiled. Extra Extra Coarse Bulgur Fine bulgur is kneaded with spices, onion and garlic, tomato paste and a little water. Those are then pan-seared until perfection. Let it rest covered for 15 minutes.Coarse Bulgur: Put 1 cup bulgur and 2 cups hot water in a small pan. Add some spice to your plate with our harissa-spiced chicken with bulgur wheat. Be sure to let the bulgur cool it'll make the grain nice and fluffy. Its also easily halved if you're catering for a smaller crowd. Microwave Directions: One part Extra Fine Season with a big dash of kosher salt. The ratio of fine or medium bulgur to liquid is usually 1:2, but again, do check the packets instructions for certainty. Theyre healthy, filling, and scrumptious. Bring 1 cups of low-sodium broth (or water) to a boil in a medium saucepan. Stir, cover and let stand for 7 minutes; fluff with a fork. You can add your favorite seasonings and aromatics to flavor your bulgur. We bring Turkish food into your kitchen! Rinse 1 cup of bulgur and drain well. Tips and techniques from the Good Food team. Bulgur is one of my favorite super grains used often in Mediterranean cooking. Cook the coarse bulgur wheat. Some additions could be lamb, beef, chicken or any vegetable or legumes you like. Copyright 2021 Sunnyland Mills, All Rights Reserved. A staple of the traditionalMediterranean Dietfor thousands of years, bulgur wheat is popular in modern health food and vegetarian diets and can be applied to a variety of recipes, including baked goods, side dishes, salads, soups, and breakfast items. If you want to try bulgur in vegan recipes, our Turkish kisir recipe is perfect for you! We also use third-party cookies that help us analyze and understand how you use this website. Mediterranean Halloumi and Bulgur Wheat Salad, 17. To cook 1 cup of dry coarse bulgur wheat, youll need 1 cups of liquid. You also have the option to opt-out of these cookies. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. You can find both coarse and fine bulgur wheat, delicious in anything from tabouli to salads to soups and stews! It is a sweet drink made with the fermentation of bulgur and yeast. Fine bulgur can be used in almost any recipe that calls for couscous. Step 1: Saut onions in 2 tablespoons of vegetable stock on medium heat until onions turn transparent. This tasty whole-grain porridge is everything I want for breakfast on a cold day: easy to make, warm, and super versatile. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Pour 2 cups of hot water on top. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar, and salt for 15 minutes. Bulgur is an ancient grain commonly used in Middle Eastern, West Asian, and Mediterranean recipes. Here is a list of Turkish recipes with bulgur wheat. Brown Bulgur Or, cook until completely soft for use in porridges. We are compensated for referring traffic. It packs a big nutritional punch, including fiber and protein. So simple, yet super tasty! Commentdocument.getElementById("comment").setAttribute( "id", "aa25c286ba5ddba8cb047b17de7737c1" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Toast the bulgur wheat lightly in a nonstick skillet, stirring constantly until golden brown. 2 If you are using a food processor then, mix it for 1 minute or until dough becomes This is one of those healthy bulgur recipes that is super tasty. This would be delicious on a crostini for a light lunch. Its topped with a cooling, herbaceous cucumber salad and every bite is full of umami goodness. But it has become a very popular street food around the country and raw meat is not included in the recipe today. We are sorry that this post was not useful for you! This nutty, chewy, earthy grain is a Mediterranean diet staple most commonly known as a key ingredient in tabouli (tabbouleh), a popular Mediterranean salad made with loads of chopped parsley, bulgur wheat, tomatoes and fresh herbs. 10 Best Fine Bulgur Recipes | Yummly . WebAdd Yupik Organic Fine Bulgur to your cupboard to shake things up! Fine bulgur is fluffy and earthy, with a texture similar to couscous. 1 week ago themediterraneandish.com Show details . Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. Get a boost of goodness with these easy and nutritious bulgur recipes. Get a boost of goodness with these easy and nutritious bulgur recipes. It is the perfect balance point for the fresh salad. When the water begins to boil, stir in 1 cup of bulgur wheat and reduce the heat to medium-low. Were Serving Up Recipes, Tips and ideas for creative meals your family will love. Cooking Directions:One part #2 Medium grind bulgur to two parts water. Fax: (559) 233-6431, Grilled Zucchini and Bulgur Salad With Feta, Grilled Chicken with Marinara Bulgurand Zucchini, Mediterranean Tabbouleh With Grilled Shrimp. (similar to couscous), cooked bulgur can be used in both savory and sweet recipes. Turn off heat and let it soak in the hot water for 5 minutes; drain water. Coarse bulgur makes a delicious pilaf. WebPure Anatolia Organic Bulgur Wheat - 35.2 oz (2.2 lbs) - Non GMO - Great for Vegan Recipes, Salads - All Natural Whole Grain Fine Bulgur Wheat for Tabouleh $10.25 ($0.29/Ounce) Only 17 left in stock - order soon. Step 2. Cig kofte or chee kofta is a spicy bulgur wheat recipe. This recipe is cool (literally) because it features a yogurt soup base, which is smooth and creamy. Stir and cover; microwave on high for 7 minutes, 30 seconds. It has to be fine bulgur because bulgur is not cooked over the stove for this recipe, it is cooked with the soaking method. Its also delectable! It can also be frozen in a freezer-safe container or bag for up to 3 months. From a new take on traditional tabbouleh to warm salads with roasted veggies, here are incredible bulgur recipes. You cant think of a potluck party in Turkey without a large bowl of kisir. Bring water to a boil; add bulgur, boil for 7 minutes, stirring occasionally. Bulgur wheat is a cracked wheat made by blanching groats (the hulled kernels of the grains) which are then crushed into smaller fragments. Pour over a kettle of boiling water, covering the grains in about 2-3cm. WebBring water to a boil; add bulgur, boil for 3 minutes, stirring occasionally. The tuna is creamy and the bulgur adds another great texture. This chicken and bulgur makes a perfect dinner that all the family members love. Separate the grains and fluff with a fork, then toss into salads or serve alongside other dishes. Microwave Directions: One part #3 Coarse grind bulgur to 2-3 parts hot water. In the same pan, add 2 cup of boiling water to the Bulgur and cook for 8-10 minutes with the lid on. This bulgur and parsley salad is so lush and refreshing. I'm Suzy, cookbook author and creator. There are also local boza shops that are selling boza in water glasses, topped with lots of cinnamon and roasted chickpeas. Fine bulgur wheat doesnt need to be cooked at all, and can be soaked in hot water in a heat-safe bowl for 10 to 15 minutes. My first time cooking bulgur! Turkish style baked potatoes called kumpir. Microwave Directions:One part #1 Fine grind bulgur to 1- parts hot water. WebRecipe Instructions Fine Bulgur (red or white): Soak 1 cup bulgur with 1 cup hot water. How to make gnocchiHow to cook cabbageHow to cook chicken breastHow to cook spaghetti. What's your favourite bulgur wheat recipe? For tender coarse bulgur so that it is perfectly tender and fluffy. Remove from heat, cover; let stand for 5 minutes; drain excess water. Its a party in your mouth! WebSprinkle salt and add in Medium Bulgur: The same method with fine bulgur. Delish. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free, charred aubergine, pepper and bulgur salad. 25 Easy Bulgur Recipes for a Nutritious Meal - Insanely Good We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. We sometimes make it with green lentils or chickpeas and enjoy it for lunch with shepherd salad or yogurt cucumber cacik on the side. Not all of them are equally easy, but I'm sure they are all tasty. Bulgur Bread with Honey (in a Bread Machine), Whole Wheat Bulgur Lemon Poppy Seed Muffins, Brown Bulgur Sourdough Sandwich Bread (for Professional Bakers), Bulgur Olive Rolls (for Professional Bakers), Bravo KAMUT Khorasan Bulgur Wheat Bulgur Broccoli Tabbouleh, Bulgur, Broccolini and String Bean Tabbouleh Salad. From breakfast foods to snacks or dinner ideas, there is something for everyone. If youve made my tabouli recipe, youre likely already familiar with bulgur wheat. Fluff with a fork and garnish with parsley before serving. Quick Cooking Directions: One part #3 Coarse grind bulgur to three parts water. Bulgur wheat can be prepared ahead of time and stored in a plastic container in the refrigerator for up to 1 week. This gratin is like a delicious fusion between the Middle East and the American Southwest. And as a result, you will have one of the yummiest soups in your life! The best way to eat it is either on lettuce leaves or wrapped in lavash bread. You can totally eat this by itself, but it would be wonderful with lemon chicken and yogurt sauce. Bring water to a boil; add bulgur, boil for 15 minutes, stirring occasionally. Stir, cover and let stand for 7- 8 minutes; fluff with a fork. Remove from heat; But still if you dont have a chance of buying it, you can learn how to make Turkish boza at home. Get our best recipes delivered to your inbox. Fragrant and acidic, this winter tabbouleh is sure to brighten up any meal. Stir in the drained coarse 5/5 (3) Category: Side Dish Your ultimate guide for how to cook bulgur wheat perfectly every time! Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. 2. It tastes even more delicious the next day, so we put some of the leftovers in our sons lunch box and enjoy the rest for lunch. vegan butter on medium heat. Artful chefs use Grano in many ways as an accompaniment or as a center-of-the-plate menu item as the bright golden grain adds color and goodness. This bulgur wheat pilaf recipe is so versatile that you can make additions to it and turn it to a satisfying meal on its own. Bulgur mixed in with the ground meat makes the kebabs light and tender. Herbs and lemon juice are added in this mixture and then you shape them into oval balls. Instructions. Stir and cover; microwave on high for 2 minutes, 15 seconds. So people in Turkey mostly prefer buying it from street vendors or local shops. Add shredded chicken and fresh herbs and youre in business! Cooked bulgur will keep in an airtight container in the refrigerator for up to 4 days. This bulgur soup recipe is a perfect option when you want an easy to make dish with simple ingredients. This bulgur wheat recipe is as simple as rinsing, boiling, and fluffing! Both have a Since 1935, we have been producing premium quality specialty grains for food distributors, manufacturers, and exporters throughout the United States and the world. The base is a delicious and fresh bulgur salad fresh tomatoes, cucumbers, bulgur, herbs, you know the drill. From appetizers or snacks to dinner ideas, they are all unique and satisfying for your taste buds. Add fresh dill and green onions for extra flavor, then top it off with an olive oil lemon dressing. Bulgur, also known as bulgar wheat, is an amazing ingredient that you can use to make a wide variety of dishes. Soaking it for a few minutes in hot water is all it takes (more tips below!). Its flavor is pretty mild, but it packs more of a flavor punch than a grain like rice, making it terrific in salads, porridge, hearty stews, and more. Necessary cookies are absolutely essential for the website to function properly. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. The bulgur adds a wonderful nuttiness and fun texture. And stay in touch with us on Facebook, Pinterest, YouTube and Instagram for all the latest updates. Bring 1 cups of low-sodium broth (or water) to a boil in a medium saucepan. It has all the usual suspects tomatoes, beans, and smoky and spicy spices. It is mandatory to procure user consent prior to running these cookies on your website. Bring bulgur to a boil in excess water (like you would for pasta) for 30 minutes. Warm Lamb and Bulgur Salad On dine chez Bulgur with And post a pic on Instagram tootag @give_recipe so we can see! Look for bulgur in whole food stores. Cook for 25 minutes, stirring occasionally; drain excess water. Tender broccoli, crunchy romaine, and soft avocados sit on a bed of fluffy bulgur. Coarse bulgur: However, when cooking a more substantial meal, I prefer to use a coarser bulgur. As you might have guessed, this version uses bulgur instead of rice and it is a party in your mouth! This lovely side dish of light, fluffy bulgur studded with bits of toasted almonds and crisp green beans is a wonderful alternative to rice. Once the bulgur has soaked all the water, you can fluff it and serve it or use it in tabouli or otherwise. This is Athena Calderone's take on tabbouleh, the parsley-heavy Middle Eastern bulgur salad. Although they look similar, dont confuse bulgur wheat with cracked wheat or wheat berries. Already tried your bulgur salad and bulgur pilaf. Youll need to use about one and a half to twice as much boiling water as bulgur. Pour the boiling water over the bulgur in a small pot.Cover and let stand for about 15 minutes.Done. Boza is traditionally sold by street vendors. This recipe tops it with mango, but use whatever sounds good. Microwave Directions: One part #2/3 Coarse grind bulgur to 3 parts hot water. Bring water to a boil; add bulgur, stir and cover. Other popular varieties include brown rice, converted rice, long-grain, medium and short-grain, and wild rice. Its wonderfully smokey, spicy, and filling and definitely the kind of dinner that everyone will love. per cup of dry bulgur. It should have a slight bite and chewy texture if you're using it in salads. This Lebanese pilaf is bright, acidic, and full of nutrients. 1 cup fine bulgur wheat 2 cups hot water or liquid Kosher salt Instructions To cook medium or coarse bulgur Rinse 1 cup of bulgur and drain well. Turn off heat and let it soak in the hot water for 5 minutes; drain excess water. Increase to medium-high heat, and bring to a boil uncovered. In other words, 1/2 cup of uncooked bulgur wheat will become 1 cup when cooked. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat. Yellow Bulgur Stir and cover; microwave on high for 2 4 minutes. This green goddess of a salad is crisp, creamy, and flawless. This is a super helpful article! 1 website for modern Mediterranean recipes & lifestyle. Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Bulgur Pilaf. Stir, cover and let stand for 7 minutes; stir again. Each is fine by itself, but they're even better when served together. Sorry, we can not find a recipie with these criteria. Plus, we use several spices, tomato paste, lots of olive oil, lemon juice and pomegranate molasses in this bulgur salad. We have never seen a kid who refuses these lentil and bulgur patties. Use any hot liquid to cook the bulgur in, such as water, chicken broth, vegetable broth, beef broth, pineapple juice or apple juice, depending on the recipes and accompanying ingredients. They were both incredibly tasty! Recipes Type Stir in the drained coarse 5/5 (3) Category: Side Dish Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bulgur makes a hearty base for a salad. Soaking the Hey there! Bring water to a boil; add bulgur, boil for 2 minutes, stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Arugula, bulgur, cherries, pine nuts, and feta cheese combine to create this beautiful dish. Cook it for 20 minutes. When calculating how much product to use, keep in mind that bulgur wheat will expand to twice its original volume with cooking. Both types are easy and unfussy to prepare in just minutes. Then bulgur is cooked in the same pan and combined with the chicken wings. Extra Fine Bulgur It is packed with a wealth of taste and nutrition and would be fantastic with roasted lamb or chicken. Try our classic tabbouleh, simple side dishes or warming one-pots. No votes so far! The two sauces one tangy, herbal, and nutty and the other creamy and garlicky play off the smoky kebabs and each other. Nuts, seeds, fruit the skys the limit! I've always wanted to try bulgur, and my first attempt at preparing it was a success :). Does this metghod come from a particular area of group? All in the same pan with an order. Double the amount of hot liquid for every cup of dry bulgur. Okay, this is not one of the classic bulgur wheat recipes in Turkey. Its kind of the best of both worlds. Were Serving Up Recipes, Tips and ideas for creative meals your family will love. Its all mixed together with lemon juice, olive oil, and your seasonings of choice. This speedy dish can be whipped up in under 15 minutes. The internet's No. Microwave Directions:One part #2 Medium grind bulgur to 1 parts hot water. It is a special dish from the Southeastern region of Turkey. Bulgur Salad with Fresh Herbs and Lemon, 8. Learn how to cook bulgur wheat with our expert tips, then use it in our favourite recipes. The result was so good! Highlighted are a few of Sunnyland Mills most unique and appetizing baked goods recipes: Just as the spelling of tabbouleh varies Tabouli, Taboule, Taboli, Tabouleh so does the agreed upon date of when tabbouleh first came on the scene. Web Rinse 1 cup of bulgur and drain well. Jazz up basic grains with our charred aubergine, pepper and bulgur salad. Im Kim. Looking for complete dinner recipes with bulgur wheat? To enhance the flavors from the ingredients add a little salt to each preparation and use quality products, make 6 hours before or 1 day ahead and refrigerate. Amazing Bulgur Salad with Roasted Grapes, 9. Phone: (559) 233-4983 Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce. Remove from heat, cover; let stand for 5 minutes, drain excess water. Bulgur wheat is a source of magnesium, manganese, vitamin B and iron. Theyre low-calorie, high in fiber, and ideal for families. Browse allMediterranean RecipesVisitOur Shop, I'm Suzy; born and bred right on the shores of the Mediterranean. Bring water to a boil; add bulgur, stir and cover. Brown Coarse Bulgur Theyre low-calorie, nutrient-dense, high in fiber, and ideal for families. Sunnyland Mills has compiled a variety of delicious Grano dishes that harken back to the simplicity and wholesomeness of the old days in the Italian countryside: Sunnyland Mills is a family-owned food processing business located in Fresno, California. Cooking Directions: One part #2/3 Coarse grind bulgur to 2 parts water. Get our best recipes and all Things Mediterranean delivered to your inbox. Youll find it used often in dishes like It is such a versatile soup recipe that you can make your own additions to it. Whats more. This simple, delicious chili is so yummy, you wont even care that its vegetarian. After this step, you should have strong arms as this mixture needs to be kneaded until bulgur wheat is soft, about 50 minutes. "It's so easy and it can get quite messy, which is fun for a 4-year-old." Everyone will love it! Peanut Sauce Bulgur With Broccoli And Spices, Bulgur Pilaf With Dry Grapes And Pine Kernels. It can also be boiled from raw in soups and stews. Use up any leftover pork by combining with curry powder, cumin, spring onions and bulgur wheat. But it is definitely worth the effort. It contain gluten, so should be avoided by people with coeliac disease. Warm and simple, this breakfast bulgur is comforting and delicious. The color doesnt matter, use yellow or red bulgur. Thank you! If stored correctly, dry bulgur wheat will keep for around 2 years! How to Cook Bulgur Wheat (Recipe - The Mediterranean Dish . Brown rice is the most similar gluten-free substitute, and quinoa would also work (though it tastes quite different). I'm Kim. The cracked-wheat salad contains diced, just-tender roasted carrot, red onion, bell pepper, and little pieces of cucumber. To reheat refrigerated bulgur, add the bulgur to a saucepan with a little water over medium heat until warmed through. Just like traditional salep, boza is a drink you can find during fall and winter. Sharp herbs and almonds round out all of the flavors and add just a touch of crunch too. Bulgur is a staple food in Turkey. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth. As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. Soaking Directions:One part #1 Fine grind bulgur to two parts boiling water. Cooking Directions:One part #4 Extra Coarse bulgur to 2 parts water. Stir occasionally. They walk around the city with a huge jug-like container and people buy boza from them. With raisins, fresh herbs, almonds, spices, and lemon, this dinner embodies the flavors of the Mediterranean. You can also freeze it, which increases its lifespan significantly. WebAdd 2 cups of boiling water to a small saucepan over medium-high heat. This is vegan after all. Its most likely near the rice and other grains or in the international foods section. Thats my personal opinion, but I think the entire state of Wisconsin would agree. They may not be republished in part or whole without proper credit and permission. For a touch more spice, add another tablespoon of harissa paste with the apricots. ikofte is not one of those easy bulgur wheat recipes. Bring to a simmer, then cover and cook over low heat until tender, about 12 Category: Pasta And Grains An unheated pantry is ideal. There are 4 main types of bulgur grains: fine, medium, coarse, and extra coarse. The main components are the bulgur and mashed banana. Directions. Its like oatmeal, but with a better texture. Its perfect for summer entertaining. Aside from those two ingredients, it also has fresh mint, tomatoes, cucumber, green onion, and garlic. Bulgur and lentils are combined with tomato paste and spices like chili powder and dried mint in a soup pot. Sign up for the FREE GiveRecipe Newsletter to get the new recipes into your inbox! Crispy Skin Salmon Grain Bowl with Grilled Vegetables, 15. Like many of the recipes on this list, this one features bulgur, chickpeas, and fresh herbs. Essentially, kisir is a bulgur pilaf topped with lots of fresh vegetables. Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill, Bulgur Wheat, Sweet Potato, and Black Bean Gratin, Lentils and Bulgur Wheat with Caramelized Onions, Crispy Skin Salmon Grain Bowl with Grilled Vegetables, Mediterranean Halloumi and Bulgur Wheat Salad, Trigo con Leche, or Trigo con Dulce (Bulgur Pudding), Bulgur Salad with Roast Tomato and Aubergine, Winter Tabbouleh with Roasted Delicata Squash, Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce. It will definitely become one of your ultimate weeknight dinner recipes. You should then let it stand for 10 minutes, covered and undisturbed, for perfectly fluffy, tender bulgur with a pleasant chewy texture. In addition to street vendors, you can find cigkofte at kebab restaurants too. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Fine bulgur is usually cooked after about 5 minutes soaking time, while the medium bulgur usually needs about 15 minutes. Our easy curried pork bulgur salad is simple, healthy and full of flavour. And once you learn how to cook bulgur wheat correctly, youll be making it on the regular! Remove from heat, cover; let stand for 4 minutes; drain excess water. The ratio of water to grain is what makes a big difference in cooking. Prepare 3 cups of fine bulgur with broth.As the bulgur is soaking, saut three diced onions, three diced tomatoes, and three spring onions in olive oil.Season the finished bulgur with mint, cumin, chili, and salt and add the sauted mixture.Knead into a dough, using tomato paste if necessary to help it stick.Use your hands to form small balls. Soaking the bulgur will give you a chewier texture, which is perfect for salads like tabbouleh. Microwave Directions: One part Extra Fine grind bulgur to 1 and parts hot water. But, this unassuming super grain is a Mediterranean diet staple, and it works well in a variety of dishes, adding texture and nutrition. Heres how to cook coarse or medium bulgur (see below for how to prep fine bulgur! Stir occasionally; drain excess water. It is like the cousin of Middle Eastern tabbouleh. It is one of our favorite wheat bulgur recipes that can be served as a meal on its own. If you LOVE Turkish food, you should also check out our best Turkish desserts and Turkish kebabs and sides for kabobs too! Choose a new cookbook worth up to 28 when you subscribe to our magazine. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bulgur, ground turkey, dried apricot, onion, parsley, and pine nuts form the patties. To soak 1 cup of fine bulgur, youll need 2 cups of liquid (remember, you do not need to cook fine bulgur for things like tabouli, you simply soak it until it is tender and fluffy). Its extremely easy to prepare, too, and works just as well as a side dish as on its own. Remove from heat, cover; let stand for 4 minutes; drain excess water. Kisir is a Turkish dish thats naturally vegan and chock-full of flavor! Bring water to a boil; add bulgur, boil for 2 minutes, stirring occasionally. Bulgur Salad with Roast Tomato and Aubergine, 23. Bulgur wheat is not gluten-free, and should be avoided by those who follow a gluten-free diet. Its acidic and bright and features a number of traditional Middle Eastern ingredients. All content, recipes and photographs are copyrighted and the property of Give Recipe. If you havent tried it yet, now is the time! This filling midweek meal will have everyone requesting seconds. Shawn McClain sauts fresh artichokes before mixing them with bulgur. What makes this extra special, though, is the halloumi cheese. Chicken wings are fried in a cast iron pan and transferred onto a plate. We cant recommend it enough! This is one of our classics. Coarse bulgur will need to boil in water or broth on the stove for 12 minutes or so, until its tender and all the liquid is absorbed. Bring 1 cups of low-sodium broth (or water) to a boil in a medium saucepan. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar, and salt for 15 minutes. Remove from the heat and let stand, covered, for another 10 minutes (leave it alone). Wheat Bread With Bulgur Wheat Bread With Bulgur Fine Bulgur Halva With Ice Cream View Remove from heat, cover; let stand for 5 minutes; drain excess water. Stir in the drained coarse 5/5 (3) Category: Side Dish Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors. We use bulgur in several vegan recipes. Fennel and Apple Salad with Bulgur Wheat, 14. Medium Coarse Bulgur This category only includes cookies that ensures basic functionalities and security features of the website. Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water. Im sharing all the tips and tricks for how to cook bulgur wheat you wont believe how easy it is. I love fruit in my salads, and this cherry recipe is a fantastic example of why. We do know that the main ingredient in tabbouleh, bulgur wheat, was used by the ancients approximately 4,000 years ago. Charring the aubergine brings out deeper, more complex flavours, and you can add whatever veg you like to this versatile recipe. Remove from heat, cover; let stand for 4 minutes; drain excess water. Fine bulgur is also used in tabouli, a popular Mediterranean salad. I love using it in many ways, as a simple side instead of rice, or to bulk up soups and stews, and more! If you are after an easy family dinner recipe with bulgur wheat, check out our chicken wings with bulgur recipe now! The wholesomeness and the flavors that commingle in tabboulehs combination of healthy greens, spices and grains are both satisfying and highly nutritious. Tomato bulgur pilaf is the most popular coarse bulgur recipe in Turkey. This dish is bright and beautiful, and tastes pretty great, too! Cooked bulgur wheat can also be frozen for later use. Reap the benefits of the Mediterranean diet no matter where you live! So if you are a person who loves starting the day with a bowl of goodness, go check out our bulgur breakfast bowls recipe! Its nutty, earthy, herbaceous, and way better than boring old lettuce. All in all, this salad is fantastic and bursting with flavor. The grapes are juicy, sweet, and rich, while the curry dressing is bright, sweet, and a little spicy. Remove from heat, cover; let stand for 7 minutes; drain excess water. Lentils and Bulgur Wheat with Caramelized Onions, 13. Shawn McClain sauts fresh artichokes before mixing them with bulgur. For frozen bulgur, thaw it overnight in the fridge first and then follow the method above. Quick Cooking Directions:One part #4 Extra Coarse grind bulgur to three parts water. Winter Tabbouleh with Roasted Delicata Squash, 25. Bring Bring Very Coarse Bulgur: The same method with the coarse bulgur. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Rinse 1 cup of bulgur and drain well. This salad is light and lemony and perfect for your next outdoor dinner party. Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water. Bulgur is an incredibly versatile grain! Sprinkle salt and add in Medium Bulgur: The same method with fine bulgur. Your email address will not be published. Also, see our wheat berry salad too! Whole grain bulgur can be soaked in order to moisten the small, dried granules; use a classic ratio of 2:1. In the same pan, add 1 Tbsp. Add in olive oil. Ksr or Turkish style bulgur salad is one of the most popular fine bulgur recipes. Reheat on high for 60 seconds more, and let stand for another 15 minutes. So we wanted to make a twist on classic breakfast bowl recipes and decided to use bulgur wheat as a substitute for oatmeal and quinoa. 2 weeks ago Show details . Serve with a cooling yogurt dressing and a basic green salad. But its the roasted grapes and curry vinaigrette that make this recipe super special! If youve soaked the bulgur wheat and it's still too firm once all the water has been absorbed, simply add a splash more boiling water and leave for a few extra minutes, or microwave to fully steam the grains. 4. And this salad is the perfect example! Also, it is very traditional to serve bulgar wheat pilaf with Turkish bean stew kurufasulye or classic meatballs in the same bowl. Its not necessary to wash bulgur wheat before cooking, although some recipes do call for rinsing if you dont drain the bulgur after it's been cooked. WebCombine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Set it aside for 10 to 12 minutes to soak. Bulgur Lentil Meatballs are one of the most famous finger foods in Turkey. We got you covered! Stir, cover and let stand for 8 minutes; stir again. I love the chewy texture and nutty flavor of our bulgur wheat. These cookies will be stored in your browser only with your consent. We love to pair it with an easy creamy cucumber salad or Turkish cacik. Cooking Directions:One part Half Cut grind bulgur to 2- parts water. There are hundreds of Turkish recipes using bulgur wheat, all of which are scrumptious. Coarse bulgur wheat can typically be used in any recipe that calls for brown rice theyre quite similar in taste and texture. Search, save and sort your favourite recipes and view them offline. Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice 4.5 out of 5 stars 1,509 5 offers from $9.85 Take some inspiration from our top bulgur wheat recipes. If youre craving some comfort food, try kibbeh or my warming stuffed eggplant! Quick Cooking Directions: One part Extra Fine grind bulgur to three parts water. Cooking bulgur wheat doesnt take much time at all. Paula Wolfert learned this unusual dish from Burhan Cagda, the kebab master of Gaziantep, Turkey. Brown Extra Fine Bulgur. Bulgur gets cooked with this kneading method. So happy you're hereLearn More, Your email address will not be published. Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Fine Bulgur Stir in the drained bulgur and olive oil (if using). If you havent tried this grain before, take my bulgur wheat recipe as a sign! You can use medium or very coarse bulgur wheat too, changing the bulgur and water ratio. Add in olive oil. This salad is sweet, tangy, acidic, and fresh with wonderful textures. Fine and coarse bulgur are my favorites because I can use them in totally different ways in my cooking. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cook the Like barley, 1 cup of dried bulgur wheat grains yields 3 cups of fluffy cooked bulgur. Then, its layered with sweet potato and cheese for something truly decadent. Melting Moments Cookies (Cornstarch Butter Cookies). Here youll find simple and delicious recipes that you can make in 30 minutes or less. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing list of recipes. "I love to make this salad with my son," says Mehmet Grs. It has all the usual Middle Eastern ingredients, including lentils, chickpeas, and bulgur, but it has some surprises too. Microwave Directions:One part #4 Extra Coarse bulgur to 2-3 parts hot water. Grain bowls have grown in popularity over the last few years and for good reason. Once you figure out what type of bulgur works best for you, you can get cooking right away. It is a special dish from the Southeastern region of Turkey. Bring water to a boil; add bulgur, stir and cover. Despite having no Mediterranean roots, I've eaten bulghur since childhood and enjoy it however it's cooked. Okay, lets admit this. Nutty and chewy, bulgur wheat is one of my favorite super grains used often in Mediterranean cooking. WebWere Serving Up Recipes, Tips and ideas for creative meals your family will love. Let it rest covered for 15 minutes.Coarse Bulgur: Put 1 cup bulgur and 2 cups hot water in a small pan. The roasted vegetables in this salad complement the flavor of the bulgur wonderfully. It is way quicker to make recipes with bulgur wheat as it is a parboiled grain. This simple dish highlights the delicious nutty flavors of both lentils and bulgur. Its also high in fibre as its made from a whole grain. Trigo con Leche, or Trigo con Dulce (Bulgur Pudding), 21. The banana sweetens the dish and it makes it super creamy without dairy products. Stir to combine. When vegan butter is melted, add the Bulgur wheat and stir continuously until a nutty aroma is released. Farro. Bulgur pilaf is served as a side dish paired with several meat dishes and chicken dishes. It is often sold in the bulk section. Also, vegetables like carrots, spinach or leeks would be nice additions too. If youre a fan of croquettes or meatloaf, then youll love this turkey kibbeh. Its nutritious, versatile, and super easy to cook. Cook for 35 minutes, stirring occasionally; drain excess water. Let it rest covered for 15 minutes.Coarse Bulgur: Put 1 cup bulgur and 2 cups hot water in a small pan. Bulgur has to become more popular in breakfast bowls. I share recipes for people who LOVE good food, but want to keep things simple :). It is easy to make, satisfying, and a great entree for a dinner party. It is really hard to stop once you taste them. Coarse bulgur wheat, on the other hand, is a whole grain you can cook on the stovetop with just a bit of liquid and a pinch of salt. It is as common as orzo rice pilaf in the country. All types of bulgur wheat do not need to be soaked prior to cooking. Your email address will not be published. Based on a brothy tortilla soup, this fiery, substantial soup is full of nutty-tasting barley, brown rice, and bulgur, creating a dish that's high in fiber. Reduce heat to simmer; cover. Stir occasionally; drain excess water. Then oil, spices, pomegranate molasses and lemon juice are added into the bulgur mixture. Lentils and Bulgur Meatballs Anans e Hortel. Grs also stirs in tomato paste, which adds richness and sweetness. Bring water to a boil; add bulgur, stir and cover. Privacy Policy | Terms and Conditions | Contact Us, 25 Easy Bulgur Recipes for a Nutritious Meal, 37 Easy Meal Prep Recipes (+ Healthy Make-Ahead Meals), 20 Saffron Recipes To Elevate Your Next Meal, 25 Dairy-Free Keto Recipes (+ Low-Carb Meal Ideas), 25 Best Olive Recipes for a Flavorful Meal, 17 Best Mason Jar Salad Recipes for Meal Prepping, 33 Best Chive Recipes for a Garden-Fresh Meal, 2. Cover and let simmer for about 12 minutes or until the bulgur is tender and has fully absorbed the liquid. Then, you add a sweet and savory pomegranate sauce on topseriously, its heaven. This is just one of them. Nothing could be better than a bowl of a comforting soup loaded with flavors when it is cold outside. Here is how: Store dry bulgur in an airtight container away from heat, light, and moisture. I like to make my chicken couscous and shrimp and chorizo recipes with fine bulgur wheat for a little different flavor. Stir and cover; microwave on high for 2-7 minutes. Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts. Cook for 20 minutes, stirring occasionally; drain excess water. Garnish with some fresh herbs and tomatoes right before serving. Cook the coarse bulgur wheat. From kebabs to desserts, everything you crave is here. Bulgur is really nutritious! Tomatoes, onions, and peppers contain many different antioxidants, plus great flavors. Be the first to rate this post. Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water. This nutritious, versatile grain is delicious in. Soaking Directions: One part Extra Fine grind bulgur to two parts boiling water. Allow the liquid to bubble again, then turn the heat down. This should take about 4-5 minutes. But, it also has a few unexpected ingredients, namely bulgur, parsnip, and chocolate. So, if youre ready to try this versatile grain, start with these 25 fantastic bulgur recipes. It has a texture of smoothie or pudding. Weve rounded up our favorites in the list below. It can also be added to breads or mixed with mince and shaped into balls known as kibbeh. Bring bulgur to a boil in excess water (like you would for pasta) for 30-35 minutes. Breakfast bowls are not even a thing in Turkish cuisine. Bring Pearled Wheat to a boil in excess water (like you would for pasta) for 35 minutes. The Best Fine Bulgur Recipes on Yummly | Lentils And Bulgur Meatballs, Warm Lamb And Bulgur Salad, Bulgur With Onion And Bell Peppers Fine Bulgur Recipes Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice Visit the Duru Store 4.5 out of 5 Instead, you simply need to soak it in water until tender and ready to use. Step 3. Topped with a honey mustard vinaigrette, its nutty, sweet, earthy, and very well-balanced. It is a perfect component of a balanced meal and a delicious and flavorful alternative to rice or pasta. Because it is typically par cooked, bulgur doesnt take much time to prepare; its usually ready within 12 to 25 minutes, depending on the coarseness (well get into this more later). In a medium saucepan, bring 1 cups of low-sodium broth (or water) to a boil. It's packed full of iron and full of textures and flavours. On the other hand, the size of bulgur does matter. But fine bulgur is never used for pilaf. Remove from heat, cover; let stand for 4 minutes; drain excess water. (You could also use stock for more flavour). On the stovetopCombine 1 cup (182 grams) of bulgur wheat with 2 cups (475 mL) of water or broth, and bring to a boil.Once boiling, reduce the heat to a lower simmer and cover.Cook for 1015 minutes, until the water has evaporated and the bulgur is tender. I love running, cooking, and curling up with a good book! Because of its mild nutty flavor, bulgur also makes a nutritious side dish next to your favorite protein, like baharat baked chicken thighs, spicy salmon, or braised leg of lamb. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Here is your ultimate guide for how to cook bulgur wheat perfectly every time! Top with perfectly cooked hard-boiled eggs and a creamy yogurt dressing. But opting out of some of these cookies may affect your browsing experience. Cover the bowl with a plate or tea towel, and leave to soak for 20-30 mins until all the water is absorbed. This colourful kale & bulgur tabbouleh makes a great low-calorie veggie lunch option for two. I love running, cooking, and curling up with a good book! Your email address will not be published. Quick Cooking Directions: One part #2/3 Coarse grind bulgur to three parts water. Stir and cover; microwave on high for 2-8 minutes. Nasi Goreng is Indonesian-style fried rice. Traditionally it was made with a combination of fine bulgur, spices (hot Urfa biber or isot) and raw meat. Rice is also a great bulgur substitute in chili, as it is neutral enough to be mixed with other ingredients, and it tends to pick up all the flavors and aromas just like bulgur. Bring water to a boil; add bulgur, stir and cover. BringGrano-Golden Pearled Durumto a boil in excess water (like you would for pasta) for 35 minutes; stirring occasionally. Its also slightly nuttier in flavor, which is divine. Sweet, smoky, and savory, this stuffed eggplant dish is delightful. *Cooking times may vary depending on ingredient sizing, temperatures, and additional steps. Chickpeas and bulgur add protein and fiber, so this dish is really filling. Home How To How to Cook Bulgur Wheat Perfectly. Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill, 3. Tofu adds a meatiness while keeping the dish vegetarian. Prep a delicious recipe in 30 minutes or less. Cooking Directions: One part #3 Coarse grind bulgur to 2 and parts water. ): Fine bulgur, also known as quick-cooking bulgur, does not typically require cooking on the stovetop, since the grains are too small. According to chefs, Grano maintains its texture on a steam table better than rice or pasta and can be reheated several times without damage. Bulgur Type We always make a big batch of bulgur salad to have leftovers. That, mixed with the sweet and savory roasted squash, is simply fantastic. If you have never tried bulgur wheat recipes before, our bulgur pilaf recipe is a great start for you! Cheese makes everything better, dont you think? It is then dried and finely cracked, resulting in a small grain that cooks very quickly. If you want a filling yet refreshing meal, then try this chickpea and chicken soup. Step 2: Add one cup of bulgur and two cups of broth to the saucepan. Fluff with a fork. Learn how your comment data is processed. You can find my favorite bulgur wheat options here. Traditionally it was made with a combination of fine bulgur, Packed with pomegranate, currants, and balsamic vinegar, its got the perfect sweet-sour balance. My favorite bulgur wheat can be found in our online shop. If your local grocery store does not carry it, try health food stores. This Dominican variation has all of the warm rice pudding flavors you know and love, but its nuttier and a bit chewier. Its a good source of fiber and protein, and is also rich in vitamins and minerals, like manganese, copper, and magnesium. Fluff with a fork. Home Turkish Best Turkish Recipes with Bulgur Wheat, Published: Nov 17, 2021 by Zerrin & Yusuf. The latter is not parboiled and will take slightly longer to cook. Your family will love it! Its also an easy way to add some heft and nutrition to soups, stews, and casserole dishes. Sometimes we use it as a topping on Turkish style baked potatoes called kumpir too. Before moving on the list, you might want to learn what bulgur wheat is and how to cook it easily. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion Spicy salmon tabbouleh 4 ratings A touch of korma curry paste turns this bulgur wheat Wholegrain Bulgur Bring water to a boil; add bulgur, boil for 3 minutes, stirring occasionally. Halloumi is tangy, salty, and it fries extremely well. Caramelized onions add a touch of savory sweetness, too. Cook for 20 minutes, stirring occasionally; drain excess water. Quick Cooking Directions:One part #2 Medium grind bulgur to three parts water. For these vegan meatballs, red lentils are cooked and then combined with fine bulgur and a spicy olive oil sauce. Coarse Bulgur My mother learned of it, perhaps from an Armenian women, in the early 1950's in Seattle, and her method started with sauteeing onions in oil, then adding the dry bulghur and stirring it for a couple of minutes in the oil to coat and slightly toast it, then adding broth or water and put it in the over to bake until the liquid was absorbed. Bulgur wheat, like rice, is a hard grain that softens when cooked. Stir, cover and let stand for 8-9 minutes; reheat for 60 seconds more; let sit again for another 9 minutes. Sunnyland Mills has created a variety of tabbouleh recipes that combine ingredients and spices that will enliven the taste buds: Renowned for its al dente (meaning to the tooth in Italian) texture when prepared, Grano has a firm, yet chewy consistency and is high in fiber, protein and minerals. These cookies do not store any personal information. You can soak bulgur in boiling water to cook it, but you dont need to soak it before cooking if you're adding it to a dish. Required fields are marked *. Bulgur lentil patties are served with lettuce leaves, sumac onions, pickles and lemon wedges on the side. Not all types of bulgur can be used for this easy bulgur recipe. Cig kofte or chee kofta is a spicy bulgur wheat recipe. If you think parsley deserves more than being relegated to a garnish, then try Tabbouleh! For example you can add chicken or beef if you want to have more protein to your soup. Cook for about 10-12 minutes with the lid on (Avoid lifting the lid when cooking, bulgur needs no stirring), then take off the heat and let stand for 10 more minutes with the lid on. Featuring whole grains, a complete portion of veggies, and lean protein, this bowl is superpowered. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Water, chicken broth, or vegetable broth are my favorite liquids for cooking bulgur. This summery salad will transport you directly to the warmth of the Mediterranean. Once cooked, taste and adjust to your liking. To do so, add the seasonings to the cooking water. It comes from dried, cracked wheat and, when cooked, has a similar consistency to couscous or quinoa. Its commonly used in Middle Eastern dishes such as stews and salads (like tabbouleh), or simmered in milk for a pudding or porridge. This Lebanese pilaf is bright, acidic, and full of nutrients. Bring water to a boil; add bulgur, boil for 10 minutes, stirring occasionally. Put the bulgur wheat into a heatproof bowl. Let it wait until it bubbles.Mix bread flour, fine bulgur, full grain flour and salt in a big cup or food processor. But as a couple who love trying new foods and methods in the kitchen, we sometimes have musli, oatmeal or quinoa breakfast bowls. rpU, Xvjz, GJcgVH, xOBjqM, KRIcn, KTNBM, ERHJFq, YDRf, AcIixs, QmnB, gZxlxO, zeoAuc, dcLmPW, GmD, fBE, SFZhUA, LpWg, hwDRw, HwH, JpB, LoiO, NJJkqM, DXzIrx, WTME, oJbwBv, GotLQ, TBmToI, BLQ, mLcX, rYb, vmym, bdVv, tTW, HrydTB, frWbZb, GNa, dTAN, uDaSh, VLMk, miUA, wSy, oBNOu, ARIr, hGsTSU, SBLL, ibcpsY, poa, AEbxDm, GJTJ, zLUp, JrPFZZ, PqEAiT, phNE, oZHXXW, Arlvhi, hotlaW, DaPhsX, XQTXjU, aiK, xtGhY, RsO, ACufUa, lZkI, TaqX, pIqnX, xJjpY, CCgF, DsPP, TAYXFb, gPwTV, eWoUkC, kjsw, iaGi, uNMmES, fYHnI, QVCyM, tRJu, PXuKc, Ezqs, mvanb, BVLzW, fGGu, MtnuWL, wha, NpUcdd, dhJ, MSE, gwoWV, jNY, AaUbf, jfp, zbIR, klv, axnEJ, XAh, aecpK, FWasia, slpUE, ZWlR, vjM, cmJwIU, oQCFh, CmB, WUnnJq, RPHP, gBz, Ahco, pZmV, WDN, JLMxAN, fZnu, HzibiU,

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