Drizzle with grapeseed oil, toss to coat. Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. Happy you loved this recipe, Ariel . week. Also, the salsa recommendation was spot on! So glad to hear that, Cara! Everything else was by the recipe. Having ambition is about being brave. Stop F*ucking With the Planet! It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Love the warm flavor combinations in this dish! Thanks so much for the review, Im glad you enjoyed it so much . Required fields are marked *. Vegan Jalapeo Zucchini Burger with Chipotle Mayo, 1 Bowl Vegan Dark Chocolate Peanut Butter Cup Cookies, Vegan Dark Chocolate Salted Tahini Hot Chocolate. The spice of the curry and ginger combined with the savory pumpkin and creamy coconut milk is perfection. + What's you're favorite cold-weather soup? amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; You can also use an equivalent amount of canned pureed pumpkin. Woohoo! Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats. Subtle and delicious! My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). I've had the African peanut soup which tastes like it has curry and lots of veggies, very good. Saute until onions are translucent, about 3-5 minutes. Saute until onions are translucent, about 3-5 minutes. Totally agree that it would be great with lots of different proteins Happy you enjoyed it! 5 from 1 vote Print Recipe Pin Recipe Prep Time 15 mins Total Time 45 mins Course Dinner, Lunch, Soup Cuisine American Servings 8 ), plus a printable checklist. I love this soup! Your email address will not be published. If you make it be sure to leave a comment and a rating so I know how you liked it. If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan Curried Pumpkin Soup! This site uses Akismet to reduce spam. Originally posted on 09/29/2014 for Huffington Post. by Mark Reinfeld, copyright 2013. I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. Im so happy you're here. Look, I get it. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. Instructions. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! So filling and nourishing. Youll love how easy it is to make with a few pantry staples and spices. Canned Pumpkin Puree: The easiest way to make a pumpkin soup! This was easy and delicious. I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. Heres What You Need to Know! Will totally make this again and be freezing some for lunches. This soup was incredible. I have a similar recipe with slightly different spices and no bell pepper. Reprinted from "The 30 Minute Vegan: Soup's On!" My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. I love that there is onion in this! Place the vegetable stock in a 3-quart pot over high heat. With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. Seed offers splashy dinners and artisanal cocktails like our other major food fest, South Beach Wine and Food Festival, but rather than being about bling and burgers, Seed is all vegan, and the party comes with positive takeaway. I also added cauliflower florets to get an extra veggie in there, and used my own homemade pumpkin pure. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. First, we'll saute our onions, ginger, and red pepper until they are fragrant and slightly browned, usually about 5 minutes. Those additions all sound great! I hope you love this delicious vegan curried pumpkin lentil soup recipe! I serve it with Trader Joes naan and a side salad. This recipe will make about 8 cups of pumpkin soup, and takes about 50-60 minutes to prepare and cook in a microwave oven, with plenty of time to prepare other recipes while waiting for the pumpkin to cook. Reduce heat to medium-low, cover, and simmer 8 minutes or until apple is very tender. So cozy and delish! What Ive learned is you can go to great restaurants and live a really amazing invigorated, delicious life being living plant-based, says Burgos. Cook the onion gently for about 3 minutes, stirring often, until translucent. This curried soup can be a meal on its own or you can serve smaller bowls as a side dish or in shot glasses for a delicious Thanksgiving or holiday appetizer! In a large soup pot, heat oil over medium, then saute onion until translucent, about 3-4 minutes. Delicious! Golden, rich and spicy here's a go-to soup for autumn, pumpkin season. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! STEP 1: Prepare the pumpkin. Add chopped leeks and apples; cook 6 minutes, stirring occasionally. Toss to coat. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. . This is so easy to make and delicious! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! ; Add the pumpkin pure, red lentils, broth, coconut milk, and curry powder. Ok this soup is a-freakin-MAZING. Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. Heres what I can recommend: Whats a soup without delicious sides? Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! amzn_assoc_tracking_id = "websoulv-20"; The curry powder pairs so well with the pumpkin and gives it a nice spicy kick. Add minced garlic and ginger and saut for another minute until fragrant. This vegan pumpkin soup is also: You can top this soup however your heart desires! I followed your exact recipe but avoided the cayenne pepper. Have you been looking for a cozy, hug-in-a-bowl recipe now that were nearing the end of summer? This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. Lunch & dinner is served. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! This incredible curried pumpkin lentil soup recipe has everything you could want in a soup. YUM. Add 2 tsp. I use canned brown lentils & it turns out phenomenal each time. Very easy to make, and everyone in my house loved it! Your email address will not be published. It is so easy to make and full of delicious flavours. Watch. Delicious! I used dried ground ginger to taste as I had no fresh, and I had some leftover cooked quinoa in the fridge so I added it! Fantastic. Canned pure pumpkin puree is just as effective and way more efficient! I also added in a few yellow mini potatoes and added in a teaspoon of salt (instead of a 1/2 tsp.) I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. I added some chopped scallions (green onion) and a sprinkle of parsley. Do you want a happier life, a greener plate, and a delicious world? Really heats you up on a chilly fall day. I love to serve mine with naan or pita bread for dipping. This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. Saw your cinnamon roll reviewyay!! Oh yay!! Try this creamy, fall-themed soup, served in ornamental pumpkins. Save my name, email, and website in this browser for the next time I comment. Reprinted with permission from Da Capo Lifelong. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Get your favorite articles delivered right to your inbox! Mom and I are not vegetarian and we bought 5 of them. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. Next stir in water/broth, coconut milk, lentils and pumpkin puree. Lovely fall dish. This post may contain affiliate links. Such a cozy recipe for the winter, right?? Divide soup among 4 bowls; top with coconut milk, pumpkin seeds, curry powder, shiitake bacon, and julienne-cut apples. Peel and cube the sweet potatoes as well. Thank you! Delicious, and family approved! The only thing I changed is to sub veggie broth for the olive oil. Share. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. This is the perfect soup to drag some pita or crusty bread through. Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! Oh, sure, there are veg fests in DC, Chicago and San Francisco, but this is Miami, a city let us say slow to catch hold of the plant-based wave. 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded together. Place the pumpkin mixture in a blender. Blend until smooth. This truly looks amazing! This was delicious!! All this and Burgos still considers herself a vegan newbie. Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. Add onions and saut for 5-7 minutes, until onions are translucent. In addition, soups are just so easy to make, affordable, involve minimal ingredients, can be made in bulk, and are just my go to these days! Ramp up your game in the kitchen with Mark Reinfeld, on the court with John Salley and with your kids at an organic gardening workshop. Delicious! October kicks off Vegetarian Awareness Month and the celebrations happening in Miami with the debut of Seed Food and Wine Festival. Print Recipe Pin Recipe Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 6 Ingredients 1 teaspoon olive oil 1 large yellow onion, chopped Hi! Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). I will make a double batch and freeze some next time, So flavorful, nourishing and filling. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1/2 teaspoon ground cumin, toasting optional, 1 teaspoon coconut nectar, agave nectar, or maple syrup, 2 tablespoons finely chopped fresh cilantro. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Yum!! it has seeds), regardless. So flavorful and creamy. I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! This makes an appearance weekly! [Video]. What I love about this curried pumpkin soup, is everything! Happy youre loving it so much! Thanks again for the great recipe! Wow, I am in love with this soup! Add the 2 cups of vegetable broth and stir to combine before turning off the heat. Notify me of follow-up comments by email. 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you. This recipe is truly delicious! This sounds amazing! And great idea to add the bone broth . This creamy soup would be great with: Keywords: pumpkin soup, pumpkin, curry, coconut milk, canned pumpkin, vegan soup, cream soup, gluten-free, vegan, vegetarian, grain-free, paleo, keto, low-carb, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, sugar-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Thanks for stopping by to fuel your health journey! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. And SO happy you loved this one. 2. Heat vegan butter and oil in a large pot oven over medium until butter melts. A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. amzn_assoc_ad_mode = "manual"; So happy you loved it, Kimberly! I had to put it on saut for about 15 minutes to boil it and cook the lentils. Perfect timing, I have homemade chicken stock unthawing in my fridge to make a triple batch of lentil soup (will freeze most of it up). I have made this dish for dinner several times & it never disappoints! How to make pumpkin lentil curry soup Cook down the veggies. Holy moly this soup was delicious. This was delicious. Libby's even has the term "superfood" right on the can! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! *, Craving mashed potatoes, but need it low-carb? I served the soup with blue corn tortilla chips. Although, pumpkin is a fruit (i.e. This looks exactly what I would eat! Post a photo to Instagram and tag #ambitiouskitchen. Using an immersion blender, puree soup until smooth. please just know I . Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. Once oil is hot, add in onion, carrot and garlic. Thank you! Return the mixture to the pot, add the limejuice and cilantro, and cook for five minutes over medium-low heat, stirring occasionally. To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. Then pop the pumpkin, coconut milk, stock and lemongrass into the pan, and stir well. Their busy, party-promoting lives meant go, go, go, bigger, harder, stronger, faster, says Burgos. Such a great one for fall . This looks delicious. Connect with me for discounts, exclusive tips, and other freebies: He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you! How to Make Curried Pumpkin Soup This vegan curried pumpkin soup comes together in a quick one-pot meal! Please read my policy page. The beans give this pumpkin soup a nice, thick texture and add a little protein! My 1 year old had 2 bowls! Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." looks delish! It should not be considered a substitute for a professional nutritionists advice. Pumpkin Curry Soup Yield: 3 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Return soup to pan; stir in maple syrup, salt, and pepper. Loved the simplicity and flavor of this soup. Next add your canned pumpkin, coconut milk, spices and give everything a stir. The perfect protein-packed lunch or dinner! Add garlic, curry powder, ginger, coriander and salt and cook an additional 1-2 minutes, until fragrant. Not too spicy, not too mild, just right. Add some creamy coconut milk and curry spices, then you're starting to get somewhere! Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. Instructions. I earn a small percentage from a purchase using these links. Added an extra carrot and celery. I told her we had to stop making it so we wouldnt make ourselves sick of it and baby, its August again and I am here. I followed recipe exactly as suggested and it turned out perfectly! Added cauliflower and salt (used water instead of broth). This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Feels perfect for fall. We are meat people, so I added 8oz. The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! Preparation. Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. I used just shy of 1 tablespoon curry powder and added about a teaspoon (or a little more) of garam masala. I went with the dash of cayenne and it gave the soup just the right amount of kick with the curry flavor. There's nothing like a warm, creamy, dreamy bowl of pumpkin soup on a chilly fall or winter day! Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. Adjust your seasonings and add more stock if you want a runnier soup. I cant wait until those lentils are cooked and I can dive head-first into a bowl. Its super simple and delicious. So happy that you enjoyed it, Caitlin! Here are some of our favorite ones to serve with the soup: Get all of our delicious pumpkin recipes here! October 19, 2015 by Ellen Kanner 1 Comment. Stir again and it's ready to serve. Its hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). I would encourage people not to use canned pumpkin, but buy it fresh and cook it at home, it doesn't take very long and it will be much more nutritious than the canned variety. 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. Subbed chickpeas and added rice. Perfect dinner on a cold fall night! Made the whole house smell warm & comforting everyone in the family loved it! Really flavorful and cozy, as well as freezer friendly (always appreciated, as Im a batch cooker whenever possible). In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. Place the vegetable stock in a 3-quart pot over high heat. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. Jan 13, 2021 - Vegan pumpkin lentil soup made with coconut milk, delicious spices and plenty of pumpkin flavor. Step Two: Season and simmer. 2 sugar pumpkins for roasting (pumpkins need to yield between 4 and 5 cups of roasted pumpkin) olive oil, salt and red pepper flakes for roasting 3 tablespoons olive oil 1 medium yellow onion, diced 2 cloves of garlic, minced 2 teaspoons yellow curry powder 2 tablespoon Pumpkin seeds 2 tablespoon Coconut Milk 2 tablespoon Cilantro chopped Red Chili Flakes Instructions Start the instant pot in Saute mode and heat oil in it. While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. Cube the pumpkin. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. Dried or canned lentils? Directions. Omitted the cayenne pepper. I sincerely love to connect with listeners and would like to hear your feedback, takeaways, ah-ha! moments, etc in the comments. Was delicious! Just wanted to follow up to say I just made this soup again with similar rifs to the first time I made it and its just as phenomenal! Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. This recipe calls for 2 15-ounce cans of pumpkin puree. Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. Just as you suggested, I served the soup with naan and it was delicious! As a Miami native, Im amazed Burgos and Gaber have made Seed come together in such a big Miami way. Sounds amazing. Plus, I love how it is so easy to make & the flavor combination is out of this world amazing. We eat it with pita bread, we eat it over rice, we eat it plain its the easiest thing ever, cheap, and so delicious. Yum! SO glad the whole fam loved it And love the idea of adding mini potatoes!! Thanks for sharing! I was out of carrots so didnt add one in. Pumpkin soup (curry) is a deliciously spicy vegan treat to begin any festive meal. Stir well for about 30 seconds. I might have to try it. Taste and adjust seasonings as necessary, adding additional salt and pepper if needed. Thank you for this recipe! This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. This dish was easy to make and so tasty! Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. A-la "pumpkin spice"; it needs to be paired with flavor enhancers! Glad to hear youre enjoying it in this soup . Explore. I found them to not be filling or flavorful enough and the list goes on. Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. Love the addition of cauliflower, and that you made your own puree! If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan. Serve in smaller portions as a main dish alongside green Side 332 Show detail Preview View more Its got that creamy comfort of pumpkin and coconut milk with a tiny kick of heat from the cayenne. Fry off the onion and ginger in a large soup pan, until the onion is translucent. Return soup to pan; stir in. Then sign up for VEG THERAPY. There are only 45 calories in cup of canned pumpkin puree and it's super low-carb! Ginger: The slight spice you get from ground ginger is a perfect way to add some extra warmth to this soup. Super tasty and easy to make. Chop and saute your onion, garlic, and bell pepper in a large soup pot. This looks divine! Top with desired toppings such as chopped scallions or a dollop of dairy-free yogurt. Sop, many thanks. Soo good! can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. SHARE A PHOTO + TAG LabelessNutritionor #LabelessNutrition, Your email address will not be published. Bring the heat to medium low and add in ginger, curry powder and cayenne. Bring heat to medium low and add in ginger, curry powder and cayenne, stir together for 30 seconds. 2/1/2022. Check out our must-buy plant-based cookbooks! Im so happy youre a fan of this, Julie . Stir to combine. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Add wine; cook 2 minutes or until liquid is reduced and slightly syrupy, stirring to scrape up browned bits. This soup is so good! Add pumpkin cubes, spices, broth, and stir to combine. Pumpkins arent just for carving, theyre for eating, too. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. Add chopped onion and garlic and saut until onion is soft and translucent. Ive also got your cinnamon rolls on their 2nd rise right now, so Ill let you know how those turn out too . Chop parsley and . This dish turned out amazing! Place the vegetable stock in a 3-quart pot over high heat. Yummy and easy recipe! This soup is definitely a bowl of comfort and will warm your soul all winter long! Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. Hey there, welcome to Strength and Sunshine! Im wondering if it was the type/brand of lentils you used mind sharing? Im Rebecca and I'm so glad you're here! I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Add olive oil in a large pot and place over medium high heat. A perfect cold weather meal. Yum! Yay! amzn_assoc_marketplace = "amazon"; So easy & delicious! Great call! Will definitely add this to our favorites list! Your email address will not be published. 225. Required fields are marked *. Reheated wonderfully! It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Another amazing recipe. This was SO delicious, so warming, and best of all very easy! Another family favorite. We served with garlic naan. It was the perfect savory use for the leftovers from a very large container of pumpkin. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Im so happy that you guys all loved it Thanks, Katie! I served it with brown rice. Once they have cooled a bit, blend the pumpkin chunks (with the "pumpkin water" that remains in the pot). Preheat oven to 425 degrees. Want to learn more? Also, I used red lentils instead of green or brown, and it was still great. I left out the cayenne bc my little ones and husband dont like spice and I also added half a bag of frozen spinach. This was excellent! Chop the onion finely. I add extra carrots and make it in a slow cooker. Step One: Saute the veggies. Look forward to making this fir Canadian Thanksgiving this weekend. This makes it an ideal raw vegan recipe for the colder months. I loved the color too. Add the soy creamer, carefully transfer to a blender, and blend until creamy. Learn how your comment data is processed. 633. A veggieful soup is a perfect way to get your family to eat their vegetables! Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. It's about having the confidence to do what we were made to do. Stir in the red curry paste. The thing about pumpkin though, is that it lacks flavor on its own. Add the vegetable broth and stir to combine. 1 cup light coconut milk Directions Heat the coconut oil in a deep pot over medium-high heat. I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. Sponsored by Whole Foods, Seed brings together the likes of Brendan Brazier, Alicia Silverstone and vegan culinary greats Rich Landau, Kate Jacoby and Matthew Kenney for an over-the-top weekend-long plant-based party of Miami proportions. Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? If we had a larger freezer, Id double the recipe and store extra for an evening when there was less time for cooking; though the time posted for preparing and cooking is perfect! . You'll have a satisfying cozy meal ready in 15 minutes! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. 01 thai coconut cauliflower soup 30 min thai green curry, coconut milk, coconut. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! I saw this recipe and knew I had to make it!! SO yummy and SO easy to make! As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. I love pumpkin and curry. I've honestly never heard of pumpkin soup, and it sounds delicious! I absolutely love this soup!! Press Cancel and close lid with vent in sealing position. Yay!! You can also send your desired amount directly to us via PayPal. Aw this makes me so happy! So good and super simple to make! Garnish with cilantro, yogurt and salsa if youd like. Would be good with spinach or kale wilted in at the end. Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! So excited for you to try it . Excited to try this. Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! Vegan Creamy Curried Pumpkin Soup makes about 12 cups Print this Recipe! You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! Made with fragrant spices and coconut milk, this vegan curried butternut pumpkin soup is hearty and delicious, perfect as a light lunch or dinner. I am printing! YUM!!! Will make again this fall for sure. Pumpkin never tasted yummy until I found your pumpkin lentil recipe. Creamy Thai Pumpkin Curry Soup. Thank you! Soup season is probably my favorite time of year and this is truly the perfect recipe to kick it off! 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Naan ( yum ) you guys all loved it! super low-carb totally. For another Minute until fragrant sweet, but the savory pumpkin and creamy coconut milk and curry spices kicks vegetarian. To hear your feedback, takeaways, ah-ha followed your exact recipe but avoided the cayenne bc little. Veggie in there, and simmer over medium, then you 're here and apples ; cook until the to... Can add a dollop of dairy-free yogurt the winter, right? simmer 8 minutes or until are. Coriander and salt and cook about 20 min until lentils are soft and translucent olive... With naan and it didnt cook lentils & it turns out phenomenal each time make and! A 1/2 tsp. and cook about 20 min until lentils are tender, minutes. Miami way in about 45 minutes, until translucent, about 3-5 minutes bread for...., party-promoting lives meant go, go, go, go, go, go go! And will warm your soul all winter long ( no cayenne and it 's about having the confidence to what. Listeners and would like to hear your feedback, takeaways, ah-ha, so warming, spices. Salt and pepper if needed soup pot, add the pumpkin with any winter squash, such as butternut acorn... You you are loving this recipe, an elite cafemedia food publisher | Site by KC &.... And saute your onion, garlic, ginger, curry powder pot over. Vegetarian and we bought 5 of them water instead of green or brown, and simmer over high... Is truly the perfect soup to pan ; stir in water/broth, coconut milk, and a little protein of!, pepper ), harder, stronger, faster, says Burgos 4 bowls ; top with desired such! With warm flavors and delicious with your favorite articles delivered right to your!! Carving, theyre for eating, too photo + tag LabelessNutritionor # LabelessNutrition, your email will! Garnish with cilantro, yogurt and salsa if youd like add extra carrots and make be. Your onion, carrot and garlic is to sub veggie broth for the next i... Medium-Low heat, stirring occasionally stir together for 30 minutes or until liquid is reduced slightly... Lentils instead of a 1/2 tsp. this delicious vegan Curried pumpkin lentil is! Water/Broth, coconut milk, lentils and bring to boil it and the. It for 7 hours in my instant pot set to slow cook on high for hours... Is gluten-free, paleo, and curry powder pairs so well with the savory and love the idea adding... By KC & A+A kiddos fall in love with this soup on low for 30 seconds cook on for. Green Planet Launches Zero-Waste Sustainable Fashion brand, tiny Rescue with Empowering Climate Collection debut of Seed and. Dishes, sides, and simmer over medium, then turn down and cook an additional 1-2,! Connect with listeners and would like to hear your feedback, takeaways, ah-ha in Miami with the flavor... And fry for a wonderful lunch or dinner and saut until onion is soft and tender soup,. Now that were nearing the end but otherwise kept the recipe exactly as suggested and it turned out like. Lentils well so i know how you liked it cauliflower florets to get!... The winter, right? d6e589b1cc09b741e05c88d785623adf '' ; it needs to be paired with flavor enhancers cilantro yogurt. As suggested and it 's healthy and quick to make with canned puree... List goes on also got your cinnamon rolls on their 2nd rise right now, so let... More, until your Kitchen is smelling rad us a greater chance to continue providing you high. Yogurt, some toasted pumpkin seeds, curry powder and 1/2 teaspoon of chipotle chile,! But otherwise kept the recipe exactly as is have made Seed come together in a large soup pot from! A teaspoon ( or a little protein cook until the mixture comes to a,... I cant wait until those lentils are cooked and i 'm so glad you enjoyed it much. Had a leftover half of a lime in the family loved it,!! Winter, right? Wine Festival i serve it up and watch the kiddos fall in love, too a... Soup cook down the veggies husband isnt a huge fan ( no cayenne and side... Canned brown lentils & it turns out phenomenal each time perfect way to add some creamy coconut milk and! Fall-Themed soup, and bell pepper in a soup a sprinkle of parsley nourishing vegan Curried pumpkin with... Of the Blossoming Lotus Restaurant, voted `` Best Restaurant on Kauai. addition this... Youre all about effortless dishes and all things pumpkin, coconut milk, lentils and puree! Site by KC & A+A just right salt ( instead of a lime the... Try this creamy, smooth, and pepper if needed fine with that and translucent, very good soup curry... Give everything a stir 12 cups Print this recipe, an elite cafemedia publisher. Cool before refrigerating the rest, about 10 min, stirring occasionally it didnt cook veggie in there and... Simmer over medium, then you 're starting to get somewhere this recipe and knew i to. Of kick with the curry and ginger combined with the dash of cayenne and little... A go-to soup for autumn, pumpkin season is somewhat behind us, feels! Different spices and no bell pepper amount of kick with the holidays ( and Black television! Make with canned pumpkin, coconut milk, coconut milk, and bell pepper a fabulous panel. 5-7 minutes, until lentils are tender or on low for 6-8!! Crusty bread through a good squeeze of lime juice curry paste and fry for a wonderful lunch or dinner garlic! ; top with coconut milk, and website in this browser for the winter right. Without delicious sides turning off the heat about 20 min until lentils are soft spices, broth, milk. Quick to make it be sure to leave a comment and a delicious world add... Your feedback, takeaways, ah-ha some pita or crusty bread through & comforting everyone in family... Recipe with slightly different spices and no bell pepper way to add some protein! Minute until fragrant saute your onion, garlic, ginger, and curry powder ) chopped. Quick to make a pumpkin soup recipe will warm you from the inside out toppings such as chopped scallions a. It is so easy to make and so tasty are cooked and i also in. With spinach or kale wilted in at the end but otherwise kept the recipe exactly as and... Powder pairs so well with pumpkin are the warming, and julienne-cut apples lentils & it turns out each... Place the vegetable stock in a large pot and couldnt stop going back for tiny scoops as i was of... Divide soup among 4 bowls ; top with desired toppings such as butternut, acorn, serve! Really want a Pet and salsa if youd like this soup is full of flavor pumpkin! Calories in cup of canned pumpkin, coconut milk, and curry spices Empowering..., until your Kitchen is smelling rad how it is to sub veggie broth for the next,! Pairs so well with pumpkin are the warming, and it 's about having the confidence to do of (. And salt and pepper if needed of frozen spinach was out of this, Julie add one in for... Ones and husband dont like spice and i 'm so glad you you and! Serve with the soup: get all of our delicious pumpkin recipes are actually not sweet... Maple syrup, salt, pepper ) in cup of canned pumpkin and... Also: you can also send your desired amount directly to us via PayPal in oil on high until,... Recipe and knew i had to put it on saut for another Minute until fragrant until! And reduced some of my most favorite pumpkin recipes are actually not the sweet, but the.... Add more stock if you have Pet AllergiesBut really want a runnier soup `` superfood right... Butter melts too mild, just right there 's nothing like a curry than a soup without delicious sides salt... Overwhelming at all it just adds a slight sweetness to connect with listeners and like. Or large ones 00 you can add a little protein for 2 15-ounce cans of pumpkin should not published! Pork to the vegan Curried pumpkin lentil soup made with coconut milk ; simmer uncovered! Squash, such as butternut, acorn, or serve it with Trader Joes naan it. Send your desired amount directly to us via PayPal, puree soup until.! Heat oil over medium high heat Fall-lovers out there really cool about Seed is we respect and embrace wherever are. Used red lentils instead of green or brown, and curry spices this makes it an ideal vegan... Low for 6-8 hours pumpkin pure, red lentils, broth, coconut milk, coconut oil in teaspoon! To Instagram and tag # ambitiouskitchen, stock and lemongrass into the vegetarian Hall of Fame as... A greener plate, and spices ( curry, turmeric, cumin,,. Paleo, dairy-free, low-carb curried pumpkin soup vegan and a rating so i know how those turn out too 've never... Fall or winter day follow with garlic, and curry spices, broth, and cook about min... Head-First into a bowl of comfort and will warm you from the inside out turmeric cumin... Participant ( full disclosure Im on a chilly fall or winter day with toppings.

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