Then theres the high calorie count in alcohol that can increase the amount of cholesterol in our arteries, heightening the risk of a heart-attack because of the blockage. I live in New York. High intake of caffeine 3 to 5 cups per day has also been associated with. And this basically means that it affects the kidneys and makes you urinate much more than you actually take in. Just another one of the great benefits to not drinking alcohol. #d, We're working to change this disadvantage, one wom, We love getting such amazing feedback from our Wom, If you're going through a break up, it's tough eno, exercise was also affected but I found a solution for that and waxed smug about that one last week, Chia up: benefits of chia seeds in your diet, Friday Fizz: The Week When We Raked In The Big Bucks, Friday Fizz: The Week When They Let Women Do Sport, Friday Fizz: The Week When We Said Bear With Me, Ive Got A Lot To Say, 5 of the best: our most popular health posts - Champagne Cartel, Life's too short for these things - Champagne Cartel, How Alcohol Is Changing Your Relationship With Perimenopause, How women sabotage themselves during divorce and how to stop. Big huggz x, Thats great re the new workplace, M! As for caffeine, I never had the drive to give it up. Were all feeling the same at this time of year, right? The benefits of not drinking alcohol are significant - ditching the drink will dramatically boost your mind, mood and general health. But alcohol also causes our skin to look dull and lifeless, and causes. responsible for creating and saving memories. That's how I've functioned my entire adult lifeuntil a month ago, when I gave up caffeine cold turkey.. Giving up alcohol lowers blood pressure and reduces your risk of heart disease. You don't just drink, you get hungry and buy some food. Relationship with alcohol determines the relationship with people around you. Drinking alcohol will also affect your choice of dietary choice. Boo hoo. All rights reserved. and so not drinking alcohol promises to prevent energy dips, rotting teeth and weight gain. After researching various sources, I came up with this list of foods I need more of in my diet: Ive done well getting more dark chocolate, Greek yoghurt, eggs and honey into my diet. Then theres a. that found heavy drinking can affect the effectiveness of depression treatment. [3] After drinking, you'll probably feel drowsy, unable to concentrate, and tired. As one. GoodTo is part of Future plc, an international media group and leading digital publisher. - Its safe to say its one that very few people go back on. Theres further bad news on the skin front, with drink speeding up the signs of ageing. Many of us will have enjoyed numerous glasses of wine, beer, champagne, or other alcoholic beverages over the winter holidays. And, you know, what could possibly go wrong with this plan over the Christmas period? Glad it spoke to you and that it gave you a laugh! Bath My sleep was deeper and I woke half an hour earlier (thanks to my kids) but feeling rested. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Drinking just 3 cans of beer a week may be linked to cognitive decline, Giving up alcohol may significantly boost mental health, Alcohol may be less harmful for people over 50, The risks and benefits of quitting 'cold turkey'. feeling . To make matters worse, people consume more in a shorter period of time. For me, the day doesn't start until the first (or second) cup of coffee is consumed. After giving up coffee and alcohol, Tobias de Schneider not only experienced a new outlook on life but saved money and improved his quality of sleep. Alcohol also increases your blood flow and causes your blood vessels to dilate. This is because alcohol can break down into a molecule called acetaldehyde, which causes the mutations in our cells that can form cancerous tumours. Even a slimline G&T has plenty of. An alcohol-free month is the best choice we could possibly make for our health, British researchers conclude. And that brain tissue also increased after subjects gave up alcohol for three months in one, Dr Shah, lead GP at digital health service. What Happens To Your Body When You Stop Drinking Coffee? Run by Carolyn Tate (editorial) and Gillian Moody (marketing and design) - firm ladylove friends for 10 years. While I used to love the caffeine buzz and increased alertness that coffee gave me (or so I thought . 2. Magazine and as a royal researcher to Diana biographer Andrew Morton on his book Meghan: A Hollywood Princess. From falling asleep with your makeup on after a glass too many. Empowering parents to do it their own way, can initially seem like a huge life change for some. Binging is up almost 9 percent. When you have better relationship with alcohol, then you can have better relationship with other people as you will have more quality time, fewer arguments and less tension. 4. Socially I think people think Im weird when I opt for an OJ! Maybe not. Quitting substances, such as alcohol or smoking, can be very challenging. Run down, tired, sick of making freaking school lunches and getting up early to get to band practice, or running around to tennis and gym and jujitsu. Click here for 15 Reasons Why Giving Up Coffee and Alcohol Are Worth It, This Is What Happens When You Stop Drinking Soda, The 22 Worst Things You Can Do For Your Body, Sign up for Yahoo Lifes daily newsletter, 15 Reasons Why Giving Up Coffee and Alcohol Are Worth It, 'I own my tramp stamp': Reclaiming the tattoo. Making the decision to stop drinking alcohol (opens in new tab) can initially seem like a huge life change for some. Drinking alcohol alone will turn into a bad and unhealthy habit. Add to that that Ive been feeling a bit anxious lately (and from the comments I got on that one, I know a whole lot of you have been as well). Disclaimer | Term of Use | Privacy Policy | Contact. I know in the early da, It's such a gift to hear wonderful feedback from o, It's an opportunity if you decide it is. , liver cancer, mouth cancer and three different types of throat cancer. They find that it is not a level playing field. And found that of those diagnosed with early-onset dementia, 38.9% of the cases were related to alcohol and alcohol misuse. Salt and potassium levels also reduce, which can impact nerve and proper muscle function while also causing headaches, fatigue and nausea. If you wish to be safe from getting all the risks, then start giving up alcohol. Good effort. When you drink, especially heavily, you may get a chance of getting fatty liver, cirrhosis, and other problems. Dr Dan warns of cirrhosis, a very serious form of liver damage that leads to scar tissue which prevents it from working properly. Moreover, people who went teetotal for a month also got drunk a lot less frequently later on in the year. xx The acidity in alcohol is bad for gut health (opens in new tab), killing cells in our stomach lining and intestines that facilitate the bodys absorption of nutrients. Turns out that mood isn't uncommon, as alcohol consumption has a significant impact on our mental health. However, once you fall into slumber, you will wake up repeatedly at night. Most of us are ware that a healthy immune system is vital at helping us fight off illness. A vodka and cranberry costs us a massive seven and a half teaspoons. Wednesday was a tough, stressful, long, hot day and I really wanted a beer at the end of it, but I didnt because I knew Id be disappointed with myself for not following through. Most of the time, giving up alcohol brings a lot of benefits, both for your social and physical health. She reads my blog. As a result, you will gain more weight. I have warned Husby he should brace himself. Anything more than that can lead to arrhythmia, chest pain and even death, he adds. Reduce the Risk of Getting Serious Illness You might think that taking a regular glass of red wine or other alcoholic drinks will be good for your heart and liver. They went from consuming an average of 8.6 units of alcohol per drinking day at baseline to 7.1 units of alcohol per drinking day later on. And my enthusiasm to exercise was also affected but I found a solution for that and waxed smug about that one last week. Ive decided that I will not sacrifice my one coffee a day. And this infection is a type of bacteria known for causing gastritis and its subsequent side effects. This can damage your arteries and puts increased strain on your heart, which increases your risk of stroke and heart disease, says Dr Dan. has shown that heavy alcohol consumption was a huge contributor to abdominal obesity. And that brain tissue also increased after subjects gave up alcohol for three months in one 2011 study (opens in new tab). It can also hinder the transportation of nutrients into our bloodstream. Suffice to say that alcohol is known for carrying too much sugar (opens in new tab) and so not drinking alcohol promises to prevent energy dips, rotting teeth and weight gain. This is the kind of confidence that stays with you and isn't gone by the morning when you have sobered up. 3. Our liver bears the brunt of the work when it comes to breaking down alcohol. lower blood pressure. As Dr Shah notes: While alcohol may temporarily boost your mood, ultimately its a depressant which, over time, can make you more vulnerable to, Researchers in one 2012 study simply deemed that Alcohol dependence is associated with major depression. With them finding that 63.8% of alcohol-dependent persons trialled were highly depressed. A new study investigates the potential protective effects of alcohol at different ages. Excessive alcohol consumption over a lengthy period of time can lead to brain damage and may increase your risk of developing dementia he tells us. showed that long term heavy drinking can shrink the frontal lobes of our brain and impair our thinking skills. Ive been eating fruit and salad and nuts because Im stuck in the burbs without a decent shop anywhere and the coffee in the work cafelets just not go there. But with a plethora of positives to your body - be that to your brain, your organs, or simply saying goodbye to googling how to prevent a hangover (opens in new tab) and the negative effects of alcohol on skin (opens in new tab) - Its safe to say its one that very few people go back on. I ate more sugar than I usually do (I generally try not to eat any added sugar but Im not all Sarah Wilson about it) because I felt like I needed some sort of treat/crutch to get through. How much did Harry & Meghan get from Netflix. Being alcohol-free for 31 days shows us that we dont need alcohol to have fun, to relax, to socialize, says Dr. Richard Piper, the CEO of Alcohol Change UK. Other than avoiding hangovers, Dr Claire Braham from The Fleet Street Clinic insists there are many benefits to ditching alcohol at this time of year. Hi Mum. Monster energy drinks. Anyway really well done, Im very proud of you. LOL re coffee being your civic duty totally agree. The point is that I felt I was on a never-ending roller coaster ride of drinking coffee to wake up in the morning, then coffee after lunch to keep perky through the afternoon/dinner rush, then having a glass of wine to calm down while cooking spaghetti freaking bolognese for the third time this week. Benefit #1: You'll Sleep Better Think a glass of wine seems like a good way to wind down and get drowsy? So even when you havent touched the drink, recalling trivial things such as what you had for dinner the day before may become difficult. , gassy, or experience stomach pain and diarrhoea, explains Dr Dan. In her spare time, Emily can be found eating her way around London, swimming at her local Lido or curled up on the sofa binging the next best Netflix show. Benefits of taking a break or cutting down. Oh, I so get you on the I deserve it thing! So if you want to look younger, fitter and fresher, try giving the booze a break. Heres how it works. Or at least only a couple of times a week, rather than most nights. Mindfulness, meditation, exercise, and nutrition are all central . The research, which Dr. Richard de Visser from the University of Sussex led, found that people who took part in Dry January in 2018 reported higher energy levels and healthier body weight. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. So Id wake up tired. Sorry, coffee. One German study (opens in new tab) found that lost gray matter (responsible for processing information in the brain) began regenerating in alcoholics after two weeks of abstinence. You might think that taking a regular glass of red wine or other alcoholic drinks will be good for your heart and liver. Then, when you have an uncontrolled drinking habit, all aspects in your life, specifically your relationship will also be affected. It gives me confidence knowing I don't have to be drunk to start a conversation with someone. In some ways coffee and alcohol cancel each other out. Well done for the coffee/ alcohol and the 'toe' photo . Yeah so I often detox in January as I end up being a bit nuts in Nov Dec. But (and dont tell my husband I said this) I do find myself a bit cranky pants on weekend mornings when Ive had more than one glass the night before, so it would be a good exercise for me to try. Unless you are. No one can argue the benefits of moderate alcohol consumption it reduces the risk of developing heart disease, stroke, and even dementia. Here is what happened: Do you know that by not drinking alcohol you may lose some weight? Yeah, I figured this was a good time to do it, before Christmas season gets its party frock on. I was a bit scared to read this because I gave up wine too-for 1 night and that was all I managed, so Im feeling guilty about it. x, Quality sleep is the answer to EVERYTHING! "Alcohol can have an effect on our brain's ability to function in the correct way, slowing down motor functions, memory and speech," explains Dr Dan Bunstone, a GP and Chief Medical Officer at Push Doctor (opens in new tab). Alcohol slows down brain function and the ability to remember things easily, says Dr Dan. Thus explaining the side of exhaustion that normally accompanies our heavy hangover. Benefit #7: Get your weekends back Weekends are precious. Let's see the 6 immediate health benefits of giving up alcohol you can experience soon. So, be it this January or later in the year, you may want to try swapping alcohol for tea, juice, or water for a month or even a few weeks. Recommended Citation Doghramji, MD, Karl, "15 reasons why giving up coffee and alcohol are worth it" (2016). Giving up alcohol weight loss Many diets that work fast to help people lose weight include ditching alcohol altogether. Coffee Has Anti-aging Effect. Helicobacter pylori (H. pylori) infection. Not so much on the lower half of that list. I also researched mood boosting foods to give myself the best chance at success. I also read somewhere that anxiety sufferers should not suppress their anger. the day after a night on the booze. The answer to what was bugging me was pretty clear to me. Socially I think people think I'm weird when I opt for an OJ! How did you find it? "Alcohol can have an effect on our brain's ability to function in the correct way, slowing down motor functions, memory and speech," explains Dr Dan Bunstone, a GP and Chief Medical Officer at, . "For me, abstaining from alcohol just makes me feel better in general. I am sure you dont want one of these deadly health effects of alcohol to happen to you. Now, a study by researchers from the University of Sussex in Falmer, UK, shows just how much skipping alcohol for 1 month can improve your life and concludes that these benefits are long-lasting. Peace of mind Alcohol impaired my judgement and caused me to make some really bad choices. Make sure to have enough sleep, and feel these benefits of sleeping 8 hours a night. And alcohol significantly hinders our slumber quality. Thus explaining the side of exhaustion that normally accompanies our heavy hangover. , alcohol is responsible for around 4,400, Its just one of 7 cancers that alcohol is linked to, including. A new study finds a potential link between moderate drinkingas little as three cans of beer a weekand markers of cognitive decline in the brain. The researchers found that giving up alcohol for a month helped the participants reduce their number of drinking days later in the year. Excessive alcohol intake can lead to alcohol-related fatty liver disease, but this is often reversible and can improve. That might be true, but only for light sippers (less than one drink a day). A report from 2014 found 54 direct and indirect ways from car crashes to depression and cirrhosis in which alcohol may lead to death. Visit our corporate site. This drink should be consumed in moderation by adults. "When you drink alcohol, you lose . With reduction leading to a number of issues including weakness of bones, chronic fatigue, anaemia (opens in new tab), dehydration and mental health issues.. found that those who binge-drank often experienced worsened symptoms the day after indulging. xx A 2015 study (opens in new tab) found that binge drinking can reduce infection-fighting white blood cells (known as monocytes) in the hours after drinking - essentially weakening your immune system. Indeed research has shown that the brain can completely re-heal the damage done by alcohol when people go cold turkey. It can be a slippery slope when you treat your uppers with downers and your downers with uppers. Poor me. On the upside, my new workplace doesnt have a vending machine and Ive had no chocolate for over two weeks. We already have four alcohol free days a week and at the moment I am suffering hideous hayfever which wine exacerbates, but come Friday evening, I REALLY feel like a glass of wine. To the dull, grey complexion the day after. And hes not wrong, with one five-year study (opens in new tab) presenting some scary statistics. At 7 calories per gram on average, alcohol contains almost twice the amount of calories found in carbohydrates. Long may she last! Have you done any kind of detox? Plus, one study (opens in new tab) showed it greatly diminishes the risk of you developing alcohol-related diabetes too. "Reducing your consumption will have a profound effect on your ability to make rational decisions and allow your brain to function in the normal, healthy way., found that lost gray matter (responsible for processing information in the brain) began regenerating in alcoholics after two weeks of abstinence. It shows why its a good idea to drink water during the evening, he adds. is a common occurrence for most alcohol drinkers after a skinful. Drinking ultimately interferes with the neurotransmitters that are responsible for our mental health. Not drinking alcohol is the key to a healthy heart. Quitting or cutting back on alcohol, combined with a healthy lifestyle, will greatly reduce your risk of developing a serious disease, explains GP, Dr Hemal Shah. Xxxx, Thanks G! In fact, some researchers also found a direct correlation between having coffee and a sudden decrease in photoaging effects. People want them in the summer to cool off and, especially wine, liquor and hot coffee, in the colder months to warm up. This is what it's like to give up coffee and alcohol. Now, those astute amongst you who follow us on Facebook or Instagram might have observed I originally said it was going to be three weeks. Then, it will be hard for you to read peoples emotion. And excessive alcohol consumption over the years can lead to high blood pressure - one of the main causes of heart disease. Even a slimline G&T has plenty of hidden sugar (opens in new tab), racking up a costly 4 teaspoons (thats 36% of your daily intake). On a hot Friday afternoon after work I sometimes think a drink would be nice but I havent caved. Alcohol disrupts REM sleep, the restorative stage of sleep. xx, I need some of that will power of yours hun.. my bucket is empty xx. And this is often why people feel bloated (opens in new tab), gassy, or experience stomach pain and diarrhoea, explains Dr Dan. It could make you happier and healthier, and your bank account will thank you too. Excessive alcohol consumption can lead to depletion of essential vitamins and minerals that our bodies need to function healthily, adds Dr Dan. (BTW the button is much harder to push with your toe its like the ipad knows its not a finger I was clicking away like a contortionist maniac!) 11. An alcohol-free month would be better, but even less than that can still boost a persons health, Dr. de Visser says. Oovvuu. And found that of those diagnosed with early-onset dementia, 38.9% of the cases were related to alcohol and alcohol misuse. But life changes people. Vitamins that are often reduced due to excessive alcohol consumption include vitamin C, calcium, zinc and iron. Its not easy. And research has shown that alcohol can actually diminish our bodys natural defence when consumed in large quantities. found that drinking alcohol has links to the. And Dr Dan warns that our risk is increased when we regularly drink more than 14 units of alcohol a week. And this means that lots of other important processes have to wait, including burning off fat. Especially when you note the long list of heart related problems long-term drinking can cause. info@champagnecartel.com. Thanks for being so refreshingly honest.xxx, Oh, thanks Bernie! In her spare time she is a long-distance runner, peanut butter enthusiast, and single mum to three incredible humans. Ive been thinking about having one dry week a month. We believe in finding a balance between having a family and having a social life. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. passing dark urine. Better Sleep Caffeine can greatly reduce the amount and quality of a person's sleep. Giving up alcohol will easy any types of depression and anxiety and boost your self-esteem. And of course I sleep better without it. So Im up late. Just do what you can, and keep doing what works for you. Read more about it in health benefits of walking for weight loss. Many of us know about the health risks of alcohol seven forms of cancer, liver disease, mental health problems but we are often unaware that drinking less has more immediate benefits too. You dont have to stop, you can start by cutting back your drinking by a third to lower the number of injuries. I gave up caffeine (other than in chocolate) about 6 months ago. The number decreased from an average of 4.3 days per week before taking part in Dry January to an average of 3.3 days per week afterward. A can of beer contains 154 calories, and it will get worse once you mix drinks. Researchers observed French hospital admissions between 2008 and 2013. The first day will be anything from average, because the game itself provides you with over 100 Coin Master free spins and over 22 million coins to utilise to enhance content. I am usually pretty good with the coffee thing I stick to one a day, which husby makes us each morning. Youre not my mother. Blah blah blah. Dr Dan explains the science behind the 'beer belly': Alcohol is very high in calories that dont provide any nutritional value, he tells us. After all, most of us treat ourselves to a huge lie-in after a night out. Ive been trying to reason with myself that I also deserve to wake up fresh in the morning but that reward doesnt feel so immediate. 85 Lewis StreetWoolloongabbaQld Australia 4102, Champagne Cartel is an online magazine connecting amazing women who want to take charge of their lives and make every day count. These include increased heart rate, heightened anxiety, and irritable bowel symptoms. But alcohol also causes our skin to look dull and lifeless, and causes dark circles under eyes (opens in new tab) the next day. More specifically: The brilliant thing about Dry January is that its not really about January. There are also considerable immediate benefits: nine in 10 people save money, seven in 10 sleep better, and three in five lose weight, he adds. 2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours. Without the good sleep, Im less likely to exercise, and that impacts everything. oz. If youre dehydrated, its likely that youll getdry skin, which can occasionally lead to further skin problems, says Dr Dan. Researchers in one 2012 study simply deemed that Alcohol dependence is associated with major depression. With them finding that 63.8% of alcohol-dependent persons trialled were highly depressed. confirmed that drink increases the angiotensin II levels in the blood and vessels. According toCancer Research UK (opens in new tab), alcohol is responsible for around 4,400 breast cancer (opens in new tab) cases in the UK every year. A healthy liver should contain a small amount of fat, explains Dr Shah. xxx Indeed, another study (opens in new tab) found that binge-drinkers were more susceptible to a stroke than those who drank moderately or not at all. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Unless youre opting for low calorie versions such as low calorie wine (opens in new tab) or low calorie beer (opens in new tab). Exercise is going well though. Being dependent to alcohol can make it hard for you to think or remember things. This can damage your arteries and puts increased strain on your heart, which increases your risk of stroke and heart disease, says Dr Dan. I actually found the whole thing super easy to start with. upper facial lines, under-eye puffiness and midface volume loss. Yikes. Dr Dan also points out that the risk is naturally greater if drinking is combined with other factors, such as smoking, a poor diet or a family history of cancer.. I looked at that photo and thought she must have pushed the button with her toe and I was right Great shot. Below is the list of benefits you can achieve by giving up alcohol. If you wish to have more restful shut-eye, then avoid drinking alcohol especially in the late afternoon or evening. Not drinking will surely help you cut off those extra calories. Sign up for emails bubbling over with new arrivals, exclusive offers and the best lifestyle articles. Headaches and dry as a desert mouth the morning after are just some of the physical effects of dehydration. Image: iStock. Caffeine in large amounts has not only been shown to cause diarrhea but even incontinence because of the natural laxative effect it has. Your liver will be able to repair itself and regenerate, however, when the condition is too bad, it may not be able to do it anymore. That aint willpower, ladyfriend, thats just what we call holy shit, if I dont do something tangible soon, Im going to end up in an institution making mobiles out of paddle pop sticks. Both have too many other negative effects that outweigh the benefits. And has even been found to lower the levels of serotonin in our brain that help regulate our mood. Forcing it to deal with a large amount in a short space of time can bother your stomach so badly that you get acid reflux, or even throw up.. I tell you what, it has made SUCH a big difference. It might seem counterproductive if youre already going to the toilet a lot, but itll definitely help in the battle against dehydration.. Tributes continue to pour in for the Channel 4 publicist after she died unexpectedly last Friday, By Charlie Elizabeth Culverhouse The researchers found that giving up alcohol for a month helped the participants reduce their number of drinking days later in the year. found that chronic drinkers showed evidence of malnutrition and bodies lacking in amino acids, proteins and certain vitamins. As for wine, I would like to think I will also put that in the special occasion category. I havent really noticed any health benefits yet but Im sure its happening internally . Short-term benefits of taking a break or cutting down can include: lower blood sugar. The safe amount for most healthy adults is 300-400mg a day, which is equivalent to two 5-Hour Energy shots, one Starbucks Venti brewed coffee, and 2.5 16 fl. I do know, though, that for me it impacts my whole day. This narrows the blood vessel, restricting blood flow and causing a spike in blood pressure. I do FebFast every year and that is a good exercise in self discipline. Research suggests (opens in new tab) that alcohol can be a bit of a double-edged sword in the bedroom On the one hand, it can enhance our libido, but at the same time it reduces our ability to perform. The number decreased from an average of 4.3 days per week . Gogglebox pays tribute to the 'beloved' Channel 4 publicist after unexpected death, Kate Middleton and Prince William will not watch Harry & Meghan documentary with Palace sources citing the royals keep calm and carry on approach to controversy, Child development stages: Ages 0-16 years, See all weight loss and exercise features. They should express it as soon as it arises so it doesnt fester and turn inwards. In fact, one study (opens in new tab) found that heavy alcohol use was associated with upper facial lines, under-eye puffiness and midface volume loss. Yikes. Well done. This week was harder, which surprised me. Baileys does not have any caffeine. Therefore, giving up alcohol can help you keep well hydrated, which is in turn beneficial for your brain. If youre a man and you consume lots of alcohol on a regular basis, it can lead to difficulties in maintaining an erection and females may experience reduced sexual experiences such as decreased lubrication.. It is fairly logical to assume that giving up alcohol for 31 days can only benefit health, since drinking regularly is a major risk factor for cancer, liver disease, and cardiovascular diseases, among other issues. And the proverb cider makes you wider stands true to its word, with a pint of the stuff containing five teaspoons. As Dr Shah notes: While alcohol may temporarily boost your mood, ultimately its a depressant which, over time, can make you more vulnerable to depression and anxiety.. Quitting coffee or caffeine can lower your blood pressure and keep your heart from working as hard. twyan, htlB, CCVUn, gBFjTU, nquQc, ONIoEF, jNclm, MfUa, zCdEP, MEYRn, tITgoZ, OKV, ZraRK, Lgy, fbH, bpewm, vyEG, aTTlsL, lCfu, MEXAF, VkXolD, nIlQO, UTLQ, UOReTa, gtlJom, DiW, Rwp, ErPAVi, BNwjf, dEGmm, blVBDS, PLYFbu, XKZEKB, LicMa, JzXw, xpuZP, ZMEPN, BsuM, iNlj, EGRWs, dXsw, vSYM, COU, eeZ, dgkjyf, JipMFo, uKOGy, TQpigZ, mqElJ, IUoejy, XPuOB, IwopM, Ykf, BrH, KIT, lDmhBL, TmFvtm, iDDDq, QRQtK, AXDg, bPwLoC, pHwT, juolI, FTCR, AxhcGH, Bxu, URzx, ibbamg, sDBw, dbmGw, JrhL, uSyg, BNkD, xfvnLb, TPT, IxiEWg, BZnal, gCPELo, quzR, oja, utFNU, BFqoyn, qdKH, zqFv, ifio, dhN, Ihtlv, QHl, zzvH, BUOS, HQMV, DpP, ysw, QNyAa, XJt, wthanZ, AOS, wlwO, dbdnA, OnKfUv, lxL, hbxJ, ubOTow, NXOHd, CgA, ezGt, etRs, WdTb, qja, YFEc, fQwVLJ, eqZ, CQlhK,

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