. And its healthy, too, with plenty of lean protein and not too many calories. In a large mixing bowl, combine tomatoes, onions, squash, zucchini, cilantro, scallions lime juice, olive oil, 1/4 tsp. Try this recipe served with steamed veggies to complete your meal. The fish is cooked to perfection, and the sauce is velvety and tangy. Heat up the grill and cook this delicious lemon-flavored fish! Pollock fillets flake easily and are typically prepared with oil or grease to keep the meat from falling apart. 1 teaspoon garlic powder 34 teaspoon rubbed sage 1 teaspoon unsalted butter, divided directions If your fillets are frozen, thaw in advance. However, you can cook pollock fillets without adding excess fat and keep them healthful. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. United States Department of Agriculture: Food Safety and Inspection Service: Keep Food Safe! black pepper. We hope you got insight from reading it, now let's go back to atlantic pollock fillet recipe. Your email address will not be published. Use a heavy duty skillet - it DOES NOT need to be a non stick pan! Alaskan pollock is one of my favorite types of fish, and its always a crowd-pleaser when I make it with noodles for dinner. Enjoy alone or with your favorite sauces. This is great if youre in the mood for something quick and easy. Turn over fillets and heap with crumb mixture. Flip and cook other side until rich brown. A 3-ounce fillet, which is one serving, has 78 calories, 17 grams of protein and less than 1 gram of fat. Look no further than this outstanding recipe. . Preheat oven to 350 degrees F (175 degrees C). With its satisfying mix of chunks of tender Alaskan pollock and thick, flavorful stock, this chowder is truly delicious. and lightly spread over the fillet and then roll fillet in breadcrumbs. 1. How to cook fish on the stove - perfectly every time! Bake for 25 to 30 minutes or until fish flakes with a fork. Pollock is a mild-flavored white fish that can be enjoyed in many dishes. Pacific cod is also good in fish soups and chowders as it will remain firm. Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid . All you need is some Alaskan pollock fillets, some egg noodles, and a few simple spices. The fish is tender and flaky, with a hint of smokiness from the grill. For moist, tender pollock with the natural fishy flavor intact, opt for steaming. Set aside. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan. Cut the Pollock carcass into 5 cm portioned pieces. Brush a baking dish with canola oil and put pollock fillets in the dish. Bake frozen pollock in a 425 F preheated oven. To crisp pollock fillets for a texture reminiscent of grilled fish, use the broiler; grill grates can cause the delicate meat of pollock to fall apart. One way to cook pollock is to first pan-fry it until it is crispy. Mix sour cream, Parmesan, and melted butter together in a small bowl; spread over each fillet. With just a handful of ingredients, youll have perfectly tender fish. The recipe calls for frozen, battered pollock but you can enjoy a healthy meal by serving the fish with a crisp garden salad. Dip in melted butter and then in bread crumbs. You can use any type of vegetables, but I like to opt for a frozen vegetable mix because it compliments the texture and flavor. Join us and discover thousands of recipes from international cuisines. Tips Use any fresh herbs you have on hand. And its not just for budget seafood places. Reheat . 02 of 10. Find more useful information here. salt and 1/4 tsp. The fish is poached in neutral oil first and then added to the brown butter sauce that adds richness to the dish. You may not recognize the name, but at some point in your life, you've probably eaten pollock fish. Mushy peas, while initially appearing a bit strange to the uninitiated, offer a delicious, savory accompaniment to fish fingers. As any New Orleans native will tell you, the wild Alaskan pollock poboy is the best sandwich in the city. It is an inexpensive, versatile alternative to other white-meat fish such as tilapia, cod and haddock. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Heat oil for frying. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. Bake at 350 F for approximately 20 minutes or until fish flakes easily with a fork. 4. Do you have a website or cooking blog? Season with a little of the lemon juice and some sea salt and black pepper. 1/4 cup melted butter 1/2 teaspoon salt 1/8 teaspoon black pepper directions Preheat the oven to 350 degrees F. Grease a 9x13-inch baking dish. Add the melted butter and mix well with a fork. Large dice the potatoes. Ingredients: Pollock, salt Available Sizes: 7oz, 12oz, 14oz, 1lb, 2lb, 4lb Before cooking your favorite salted fish recipe, you must desalt the fillets by soaking them in water for 6-8 hours, changing water at least three times during that period. But did you know that Alaskan pollock is also really delicious and remarkably easy to make? Beat 1 cup of flour and a 1/2 teaspoon of salt into 2 cups of water. If you do not have pan-frying oil, you can also cook pollock in the oven or on the stove top. Serve it with steamed rice and a bright green or orange veggie. Panko Breaded Pollock Fillets 2 3 oz King and Prince 7. To crisp pollock fillets for a texture reminiscent of grilled fish, use the broiler; grill grates can cause the delicate meat of pollock to fall apart. But who am I to judge? Bake for 25 to 30 minutes or until fish flakes with a fork. Also called Alaska pollock, this fish is a healthy and cheap seafood that you can easily cook at home. 1 tablespoon finely chopped shallot. With its satisfying mix of chunks of tender Alaskan pollock and thick, flavorful stock, this chowder is truly delicious. Top each tortilla with slice of American cheese, pollock fillet, tartar sauce, diced onions, and shredded lettuce. How to Cook (Recipes) Risks and Side Effects With of the daily recommended value of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food you should have more of in your life. Weve collected 10 of the best pollock recipes for you to try, and have also included some information about the flavor of pollock, and how it compares to codfish. Wipe out skillet. Make sure potatoes are sliced very thin so they cook through in the same amount of time it takes the Alaska pollock to cook. 1. Discovery, Inc. or its subsidiaries and affiliates. Pat breadcrumbs into both sides of the fillet over and over again until nicely coated. Take melted butter (allow to cool a little so you do not burn your fingers!!!) Cut fish fillets into 4 serving pieces if needed. 1 1/2 teaspoons . Brush lightly with oil on all sides. 1. milk),cover. Serve it with creamy mac & cheese and a side of green beans for a hearty and healthy meal! Stir in 1 tablespoon of olive oil. Herbs and thick layers of seasonings will burn in the broiler. Preparation Step 1 Preheat oven to 400F. 4. This soup is perfect for those nostalgic winter days when you need something comforting but dont have much time. This particular recipe suggests using pollock, though traditionally it's made with carp. Neither fish fingers nor mushy peas would be nearly as delicious on their own. Baked pollock with a cheddar and herb crust This recipe is bursting with fresh herb flavors and comes together in just about 20 minutes. When choosing fish for a frozen pollock recipe, choose packages or wraps that are intact and where the fish is solidly frozen the fillets should not be bendable, says the U.S. Food and Drug Administration.Thaw the fish in the refrigerator overnight or place in a sealed plastic bag and immerse it in cold water until unfrozen. Heat flat top or cast iron skillet on high temp. Preheat oven to 450F. Its a dish that will please even the most discerning palate. Poaching the pollock also keeps it nice and moist, making it an ideal choice for those who are looking for a healthier option. Spread with pesto and sprinkle with the garlic mixture. Fried garlic soy Alaskan pollock is the ultimate choice for any seafood lover. Reserve half of mixture for Pollock glaze and incorporate yogurt into remaining half for finished sauce. 2 teaspoons grated lemon zest. Drain on paper towels. Be sure to use fully ripe avocados for the dressing. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. 3. The flesh is moist and tender, and the dish is cooked with tomatoes, lemon, and onions to add more dimension. Filed Under: Recipes, Roundups, Seafood Tagged With: Pollock Recipes. Add butter to breadcrumbs and mix through with fingers again. Coat fillets with egg wash letting excess drip off end. For an easy, one-skillet dish, poach pollock fillets in a flavorful sauce for drizzling. Keyingredient.com is a free cooking website. It is also high in protein and low in fat. 3. Its one of our favorite pollock recipes. Coat each pollock filet with the marinade. Firstly, here are the ingridients that you should ready to cook Atlantic Pollock fillet: Take 1 of Atlantic Pollock or fish of your choice. 2. Its all nestled between two fluffy pieces of French bread or Brioche rolls. It has a savory garlic soy sauce that perfectly complements the flavors of the fish. Theres nothing better than a big bowl of this hearty, creamy soup on a cold day. Serve it with a glass of white wine and enjoy! Drizzle fillets with 2 tbsp lemon juice, season with salt and pepper to taste 2. Required fields are marked *. Try this pollock and fettuccine dish for a nice change of pace. Add Alaskan Pollock filletsand cook 5 minutes. Privacy Policy | Terms and Conditions | Contact Us, 17 Alaskan Pollock Recipes (Baked, Poached, and More), 25 Baked Potato Toppings for Your Baked Potato Bar, 10 Ono Fish Recipes (Grilled, Stuffed, Baked, and More), 10 Best Perch Recipes to Try From Fried to Baked. 4. pollock fish fillets 2 tablespoons FODY Garlic Infused Oil 1 teaspoon dried, crushed rosemary (or 1 tablespoon fresh) 1 teaspoon ground cumin 1 teaspoon ground coriander teaspoon ground paprika teaspoon dried oregano teaspoon ground cinnamon teaspoon salt teaspoon ground black pepper Lemon wedges and parsley or cilantro for serving Pollock is a white-meat fish with a strong, fishy flavor and scent. These bite-sized pieces of pollock are coated in a light beer batter and fried until you get that addictive golden crust. Here youll find a collection of simple recipes that are perfect for busy people. Serve with fresh dill and some lemon wedges for additional flavor. Poached pollock with brown butter and peas is a dish that is best enjoyed with a group of friends. Pat dry. 1 week ago izzycooking.com Show details . 1.Prepare fillets by seasoning each with salt and pepper. If youd like to explore more fish recipes, try out our Fish Pasta, Baked Catfish, Air Fryer Frozen Fish Filets. Arrange cod fillets in a single layer on a medium baking sheet. Add the garlic and cook until golden brown. pollock filets spaghetti pasta extra Virgin olive oil for boiling pasta water to boil noodles butter heaping of minced garlic kosher salt ground black pepper 20-25 minutes 4-5 servings skunkmonkey101 Pollock Gratin Pollock fillets Yellow cheese Milk Butter 1 tb.s Flour 1 tb.s Herbes de Provence Pepper Salt GlibZ Step 3 Assemble the tacos. Youll be able to enjoy this delicious comfort food almost immediately. Pour oil into a skillet and heat over medium-high heat to 375 F. Working in batches, fry the fish in the hot oil for about 6 minutes on each side, or until golden brown, crispy, and cooked through. Pollock is done steaming when it is flaky and opaque throughout. Set aside. Enjoy. The delicious crumb topping is irresistable. The end result is a flaky, moist, and flavorful fish that screams freshness! Set aside to rest for 30 minutes before using. Both cod and pollock are low-fat varieties of mild-flavored white fish. Wipe out skillet. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small pieces. How to. Heat skillet to medium high heat and add remaining olive oil. Place the pollock fillets in the marinade, cover, and place in the fridge for at least 30 minutes. Mix thoroughly. To make atlantic pollock fillet you only need 12 ingredients and 4 steps. 12. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. It takes just minutes to prepare, and is easy to pan-fry, bake, or grill. Preheat oven to 350 degrees. Baked pollock with a cheddar and herb crust. Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for. How to Do a Healthy Marinade for Baked Cod, Nutrition Facts for Batter-Dipped Halibut, United States Department of Agriculture: National Nutrient Database for Standard Reference. In a frying pan large enough to hold Pollock, melt the butter over medium low heat. Beer-battered pollock bites are the perfect appetizer for your next party! Fish fingers and mushy peas are two classic British comfort foods. Pat dry. It would be ideal to serve with a rice side dish and grilled asparagus. Stir in lemon juice and Fisherman's Wharf seasoning and combine. Baked Pollock. Wash and dry the fresh produce. In a deep plate or a bowl, combine wheat flour, fine salt, black ground pepper and dry Provencal herbs. When the pollock is done, the sauce keeps its meat moist and flavors side dishes served with the fillet. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Heat the pan before adding oil; If it sticks a bit, do not move until it naturally releases; Pat fish dry before cooking; and Shake off excess flour very well. This cajun pollock dish is flavorful and filling with chopped bell peppers, onion, tomatoes and spicy Cajun seasoning all atop cauliflower rice and grilled fish. Marinated in ginger, rice wine, soy, and sesame, wild Alaska pollock is transformed into a Shanghai appetizer rich in a mouthwatering range of tastes that impart an almost smoky flavor, giving this classic dish its name. Pollock has a delicate and mild flavor. This method uses a skillet with enough low-sodium chicken, vegetable or fish stock to submerge the fillets about halfway. Combine all the ingredients for the marinade in a bowl. This recipe results in a simple yet elegant dish that is sure to impress your guests. When you want a crunchy crust and you want it now baking powder comes to . And boy, does it hit the spot. Adding the fillets to simmering sauce prevents them from sticking and eliminates the need for cooking oil. Pour over Pollock fillets. Commentdocument.getElementById("comment").setAttribute( "id", "abde33b9383875239d266c93741f88df" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Season pollock with herbs, salt, and pepper; place onto the prepared baking sheet. The combination of flavors is absolutely delectable. I love running, cooking, and curling up with a good book! Hey there! Cut mozzarella into slices, divide with the tomato . Some people believe that pollock fillets are good because they are low in calories and have a high protein content.Pollock fillets are a popular type of fishfilet and have a variety of uses. greatwww.tridentseafoods.com Add parmesan, parsley, salt, black pepper and cayenne pepper. Be the first to rate this post. Heat skillet to medium high heat and add remaining olive oil. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy! 10. Plus, the savory meat is so juicy and tender youll practically melt in your mouth. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Grilled Pollock Recipes. Pollock is softer and more delicate than cod, and can easily fall apart if overcooked. Pour the seasoning mixture over Pollock fillets. Coat the fillets with the lemon mixture and sprinkle both sides with additional salt . Directions. First, rinse the frozen fish under cold water, then pat them dry and place them on a large plate. Place the fillets on a shallow, greased baking sheet, top with any spices or bread crumbs, and bake for 13 to 16 minutes, The fish is paired with a homemade Pesto sauce (yum) and well-seasoned carrots. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Add parmesan, parsley, salt, black pepper and cayenne pepper. On about a 12 sheet of foil, add your portion of potatoes and asparagus on the center of the foil. Olive oil has 40 calories and 5 grams of fat per teaspoon, so use it sparingly. Ive had some amazing pollock dishes at high-end restaurants, too! Sauted Wild Alaska Pollock with Parmesan Crumbs | Recipes . Plus, as a cousin to cod, Alaska pollock shares many of Alaska cod's prized qualities - firm texture, mild flavor, and snow-white meat. Bring to a boil. 2022 Warner Bros. Pollocks flaky texture takes particularly well to breading. I share recipes for people who LOVE good food, but want to keep things simple :). And if you want something extra special, slather on a rich avocado dressing for the ultimate finishing touch. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Steamed pollock doesnt need oil to prevent sticking and works best with light seasonings. Stir in 1 tablespoon of olive oil. When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan. from the heat for 5 minutes or until fish just begins to brown. Add Alaskan Pollock fillets and cook 5 minutes. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 tablespoon fresh lemon juice. In a mixing bowl, toss the fish with the other ingredients. Place the fish in ice water, or in a colander under a constant flow of cold water, for 15 to 20 minutes. Mix the spices. Baking Powder Batter. Cover half sheet pan with foil and spray with non stick cooking spray. 3. Make sure they are even sized so they'll cook evenly. Heres a new recipe for Taco Tuesday that takes just 20 minutes to make! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos. 1. Its paired with fluffy quinoa and an earthy side of roasted vegetables. What more could you ask for? If fillets are large, cut in half or to desired size. Season with the salt, black pepper, garlic powder, and paprika. Ingredients for 4 servings 1 bunch parsley 1 bunch Dill 50 grams breadcrumbs 50 grams Hazelnuts (grated) 4 Tbsps Mustard (medium hot) 50 grams softened butter salt freshly ground peppers 4 slices Pollock (125 grams) 2 Tbsps lemon juice 150 grams Crme fraiche 100 grams cream 1 Tbsp Vinegar 250 milliliters Broth 1 tsp cornstarch The total cook and prep time is just under 15 minutes. Baked pollock with anchovy crumbs 8 ratings Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy Lemon pollock with sweet potato chips & broccoli mash 5 ratings Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option Cut the fish fillets into 6-ounce portions. It has a similar but milder flavor compared to cod or haddock. This dish features tender pieces of Pollock, delicately seared and seasoned to perfection. Alaskan pollock a la plancha is a delicious seafood dish that is perfect for a casual dinner party. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pollock fillets are a popular type of fishfilet and have a variety of uses. It is what you will get in most restaurants these days when you order cod. Plus, with its rich nutritional profile full of vitamins and minerals, its the perfect way to warm up from the inside out. Steaming them past this point can cause the fillets to fall apart. In a non-stick ovenproof pan on medium heat, melt the butter and cook until a light golden brown colour and foaming. Seared wild Alaskan pollock with quinoa is one of my favorite fancy meals to make when Im in the mood for something a little more special. This one isn't a specific recipe, but more so some tips on Serve on a bed of lettuce with servings of slaw and potato chips. This will prevent it from falling apart when cooked. Dried Pollock soup is one of my favorite soups. BAKE: Thaw and rinse fillets. Its definitely my go-to choice when I want to impress family or friends. Just coat your pollock fillets in a mixture of Mediterranean spices, pop them in the oven, and voila! Ive always been a big fan of Mediterranean cooking, with its fresh, flavor-packed spices and heart-healthy ingredients. Enter a recipe name, ingredient, keyword 1 pound frozen Pollock fillets, defrosted. Parmesan Baked Fish Fillet Recipe 3. Bake for 25 to 30 minutes or until fish flakes with a fork. Season the fish with sea salt and black pepper, then wrap in ham. 2. This delicious sandwich is made with fresh, wild-caught Alaskan pollock, crunchy lettuce, and zesty dijon mustard. I'm Kim. Pour over Pollock fillets. Evenly drizzle the potatoes and asparagus with about 1 tablespoon of olive oil, season with . Coat both sides well with the breading mixture. 15 Easy Pollock Recipes - Best Fish Recipes - Top Teen 1 week ago topteenrecipes.com Show details . 0:00 / 4:55 Stewed Pollock Fillets 10,696 views Aug 30, 2018 Pollock Fillets Stewed: .more .more 394 Dislike Share Save Hazlo con Sue 58.8K subscribers Comments 23 Add a comment. I love running, cooking, and curling up with a good book! Brush the pollock with the marinade and then grill! The thicker they are, the longer they will take to cook.Pat the fillets dry then lightly spray with oil spray. Air fry the fish until it flakes easily with a fork. Fresh herbs, such as cilantro and parsley, layered over the fillets before steaming will give them a light flavor. Fry until rich brown on one side in hot olive oil. Fresh herbs and citrus juice season the stock without adding calories or sodium. 3. Place the pollock filets in a baking dish. 1/2 cup mayonnaise. Cooks.com - Recipe - Baked Pollock. Lay Pollock fillets in a glass baking dish in a single layer. Put fillets on pan and bake for 20 minutes, or until fish flakes nicely. Pour over Pollock fillets. In a mixing bowl, combine Sriracha, mustard, and honey. Coat a glass baking dish with 1 tablespoon of olive oil. Filled with Mediterranean flavors, this dish would be great with crispy roasted potatoes. It would Pan Fried Pollock and Lentils. Step 2: Mix all ingredients in a bowl or large spoon to prepare the sauce. Add salt and pepper to taste. Bake for 25 to 30 minutes or until the pollock fish is cooked through. 3. So whether youre looking for a quick and easy meal or something more elaborate, Im sure youll find something to suit your needs. Preheat the oven to 350 degrees F (175 degrees C). Grilled Oven baked Pollock Fillets Stock Image 5. Arrange fish in a single layer on a baking sheet. This baked garlic butter pollock recipe is so easy and so delicious! Coat fish with flour, dip in egg mixture ( one egg and 2 tbsps. For this grilled fish recipe, feel free to use other flavorful elements for the marinade, like garlic, onion, and other spices. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Place pollock fillets in a baking dish. Here are 15 of the best pollock recipes to try making at home. So, if youre a fan of these two, then this recipe is going to hit a sweet spot. I'm Izzy, a food lover and photographer. Preheat oven to 400F. Divide the mixture between the fillets and press on top of each piece in a thick, even layer 75g of white breadcrumbs 1 garlic clove Keto Breaded Fish At 2g net carbs per serving, this keto breaded fish is the ultimate filling but low carb meal! This recipe is sure to be a hit with your guests. Pat the Perfect Pollock Portions fillets dry with a paper towel and place into the coated baking dish. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Rinse herbs, shake dry and chop. This is a colorful salad thats both healthy and flavorful. 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. The 30 minute prep time includes 20 minutes to marinate. Roughly chop the capers. Enjoy! And the garlic and herbs add depth and complexity. And if you want to add some extra flavor and nutrients, you can throw in some chopped veggies or herbs like ginger or garlic. If you use frozen pollock, just thaw it first. Many view pollock as a boring fish you always order at restaurants because its cheap and you dont know what else to get. It's deliciously flavored with parsley and parmesan cheese. Enjoy these chef-developed recipes and inspire more healthy and environmental goodness on your menu. Looking for a light and healthy dinner? Rotate peppers until even charring occurs. Oven Baked Swai Fish Recipe from frozen swai My 8. Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry. The fish is cooked in a skillet, and the resulting skin is crispy and full of flavor. Serve hot with lemon wedges, tartar sauce, or homemade rmoulade sauce, if desired. On the other hand, peas add sweetness and crunch, making this an incredibly well-balanced meal. Essentially, the recipe just asks you to mix and dump all ingredients (except the fish) into a bowl. A thin layer of olive oil on the baking pan prevents the fillets from sticking. Here is how you cook that. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. Try Recipe. Mix in pie plate the dry ingredients. Wrap each piece of fish in a flour mixture on all sides. Cover a baking sheet with aluminum foil and spray it with cooking spray. Heat flour tortillas for about 15 seconds per side. Serve with a lemon wedge. This delicious dish is crispy on the outside and juicy on the inside. Instructions. Mix well then spread evenly over the pollock fillets. Transfer toasted bread crumbs to a medium size bowl. Baking breaded pollock eliminates the need to use fatty, calorie-laden oil. Rinse tomatoes and cut into wedges. Or, if youre cooking up a fancy feast for friends, this absolutely delicious recipe will hit the spot! Select the "Air Fry" function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. 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