Morphine and quinine are two examples of plant-based medicines that contain alkaloids. However, high levels of consumption could cause some discomfort. Boil watermelon seeds for 40-45 minutes. Fruit and vegetables consumption may represent the most healthy and safe method in order to maintain a balanced diet and youthful appearing skin. When skin is exposed to UV light stress, more skin lycopene is destroyed compared with -carotene, suggesting a role of lycopene in mitigating oxidative damage in tissues. In studies documenting protection against UV-induced erythema, supplementation with carotenoids lasted for at least 7 weeks, with doses > 12 mg/d of carotenoids.31,33-35 With treatment periods of only 34 weeks, studies reported no protective effects.36 Furthermore, -carotene supplementation can significantly reduce the rate of mitochondrial mutation in human dermal fibroblasts after UV irradiation.37. (2019). Loading up on water-dense foods like watermelon can be tempting for those looking to lose weight because they help you feel full, but Lemond cautions against going to extremes. Fisher GJ, Wang ZQ, Datta SC, Varani J, Kang S, Voorhees JJ. Bethesda, MD 20894, Web Policies WebMD does not provide medical advice, diagnosis or treatment. However, we are suggested not to eat watermelon during our diet since its seeds contain a lot of calorie. NY 10036. Basel: Birkhuser 2008. Each juicy bite has significant levels of vitamin A (opens in new tab), vitamin B6 (opens in new tab) and vitamin C (opens in new tab), lots of lycopene, antioxida (opens in new tab)nts and amino acids (opens in new tab). The oil of watermelon seeds are called Kalahari is essential for our skin. Suganuma K, Nakajima H, Ohtsuki M, Imokawa G. Astaxanthin attenuates the UVA-induced up-regulation of matrix-metalloproteinase-1 and skin fibroblast elastase in human dermal fibroblasts. Cochrane Database Syst Rev. When you purchase through links on our site, we may earn an affiliate commission. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Not all researchers have reached the same conclusions. In humans vitamin D serves two functions, it acts as a prohormone and the human body can synthesize it itself through sun exposure. With the process described above, D--tocopherol is involved in stabilizing the cell membrane by inhibiting oxidation of polyunsaturated fatty acids, such as arachidonic acid of membrane phospholipids. Juice: Place diced watermelon and a few ice cubes in a blender for a cold, refreshing, electrolyte drink that is perfect for rehydrating after exercise or a day in the sun. Lycopene is a natural pigment found in foods that are red or orange. Lycopene another antioxidant in watermelon may help protect against heart disease. Several small studies have suggested that saw palmetto could benefit people with BPH. Vitamin D and calcium supplementation is therefore of great importance in the elderly population.13, Chang et al. Kockaert M, Neumann M. Systemic and topical drugs for aging skin. Skin toxicity from external beam radiation therapy in breast cancer patients: protective effects of Resveratrol, Lycopene, Vitamin C and anthocianin (Ixor). Furthermore, -carotene can also act as a lipid radical scavenger and as a singlet oxygen quencher, as demonstrated in vitro.26 Based on the distribution of BCMO1 in human tissues it seems that -carotene metabolism takes place in a wide variety of organs, including the skin.27. This article looks at some of the conditions that saw palmetto is said to treat and the research behind the claims. Speak with your doctor before using saw palmetto for medical reasons. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Find out more. One once of watermelon seeds provide 192 micro gram or 21% of copper for ourdaily need. The ultimate action-packed science and technology magazine bursting with exciting information about the universe, Subscribe today for our Black Frida offer - Save up to 50%, Engaging articles, amazing illustrations & exclusive interviews, Issues delivered straight to your door or device. The mineral that dominates most of watermelon seeds is magnesium. Aging decreases the capacity of human skin to produce vitamin D3. "Eating more fruits and vegetables of any kind naturally helps decrease overall calories (energy) of the diet," she said. Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. Some guidelines recommend consuming 2 grams (g) of phytosterols each day. Not only does the fiber in avocados stabilize blood sugar, one of the health benefits of avocado is that it improves digestive health. Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The They bring significant health effect for us. Magnesium is the most mineral found in them. Passi S, Morrone A, De Luca C, Picardo M, Ippolito F. Blood levels of vitamin E, polyunsaturated fatty acids of phospholipids, lipoperoxides and glutathione peroxidase in patients affected with seborrheic dermatitis. Watermelon seeds are helpful in combating aging degradation because it regenerates our skin elasticity. To really maximize your lycopene intake, you need to let your watermelon fully ripen. Lehmann B. reported that resveratrol possesses cancer chemopreventive activities.83 Cardiovascular benefits via increased nitric oxide production, downregulation of vasoactive peptides, lowered levels of oxidized low-density lipoprotein, and cyclooxygenase inhibition; possible benefits on Alzheimer disease by breakdown of -amyloid and direct effects on neural tissues; phytohormonal actions; antimicrobial effects; and sirtuin activation, which is believed to be involved in the caloric restriction-longevity effect have also been reported.84 As far as skin is concerned, resveratrol has been recently shown to possess a protective action in vitro against cell death after exposure of HaCaT cells to the nitric oxide free radical donor sodium nitroprusside.85 Furthermore, Giardina et al. Am J Mens Health. Choline: Fact sheet for health professionals. http://wwwfaoorg/ag/agn/agns/files/Prebiotics_Tech_Meeting_Reportpdf 2007. A prebiotic is a non-viable food component that confers a health benefit on the host associated with modulation of the microbiota.107 Oligofructose and other oligosaccharides are prebiotic which have a significant effect on the population of luminal flora, in particular, stimulating bifidobacterial populations. Seeds, watermelon seed kernels, dried. Health Benefits. Health Benefits of Papaya Properties of Papaya 10 Health Benefits Of Papaya Take Away Frequently Asked Questions Papaya is a great fruit to consume throughout the year, it has incredible health benefits and is wonderful if you want to lose weight. This may increase the risk of a glucose spike. There is no recommended dose of saw palmetto. To help keep stomach pains away, avoid thesefoods your digestive system hates. We recommend our users to update the browser. Draelos ZD. Dietary antioxidants in watermelon, such as vitamin C, may help prevent cancer by combatting free radicals. ", PBS: "Eggplant Recipes," "Potato Recipes," "Stuffed Green Bell Peppers. 154 g of watermelon balls provides a small amount, at 3.08 mg. Reducing LDL cholesterol may help prevent high blood pressure and cardiovascular disease (CVD), but the precise impact of phytosterols on CVD remains unclear. Wait 15 to 30 minutes so that your hair can reap the avocado benefits, and then rinse thoroughly. However, that doesn't mean the red parts are the only good ones. Effects of coenzyme Q(10) administration on its tissue concentrations, mitochondrial oxidant generation, and oxidative stress in the rat. Another vitamin B in watermelon seeds include folic, thiamine, riboflavin, vitamin B6 and pantothenate acid. Careers. As a result, our skin becomes soft, firm, and acne free. The most essential protein in watermelon seeds is nisin. They cannot be produced in the human body and they have to be consumed through our daily dietary intake. The follicles become hemorrhagic with time and they sometimes mimic the palpable purpura of leucocytoclastic vasculitis.7, Additionally, vitamin C deficiency is known for causing scurvy, a disease with some manifestations such as fragility, skin lesions in form of petechiae, gum bleeding, ease of developing bruises or slow wound healing.8, Topically ascorbic acid is used in various cosmetic products, for example in lightening of skin dyspigmentation, anti-aging and sun protection formulations. The most vitamin B found in watermelon seeds isniacin. Phytosterols are plant compounds that may help manage low-density lipoprotein (LDL) or bad cholesterol. * Chew two gummies daily, no food or water needed. ", Jarzabkowski also warns watermelon lovers to be mindful of their sugar intake. Watermelon indeed brings numerous benefits for our health. Heinrich U, Grtner C, Wiebusch M, Eichler O, Sies H, Tronnier H, et al. Partners in defense, vitamin E and vitamin C. Morganti P, Bruno C, Guarneri F, Cardillo A, Del Ciotto P, Valenzano F. Role of topical and nutritional supplement to modify the oxidative stress. Watermelon even contains a modest amount of potassium (opens in new tab). Vegetables, cereals, chocolate and dry legumes are also sources for the total polyphenol intake.69 Several thousand molecules having a polyphenol structure have been identified in plants being generally involved in defense against UV radiation or aggression by pathogens. 1/3 of watermelon seeds contain protein. Learn more here about why we need it. Home Food & Bevarages Fruits 21 Health Benefits of Watermelon Seeds (Research Base). A clinical trial of the effects of oral beta-carotene on the responses of human skin to solar radiation. Bastianetto S, Dumont Y, Duranton A, Vercauteren F, Breton L, Quirion R. Protective action of resveratrol in human skin: possible involvement of specific receptor binding sites. Saw palmetto, a systematic review in alopecia, Treatment of chronic prostatitis/chronic pelvic pain syndrome category IIIA with Serenoa repens plus selenium and lycopene (Profluss) versus S. repens alone: an Italian randomized multicenter-controlled study, Serenoa repens (saw palmetto): a systematic review of adverse events, Saw palmetto berry as a treatment for BPH. If too many free radicals stay in the body, oxidative stress can occur. Verywell Health's content is for informational and educational purposes only. How Tadalafil Helps With Benign Prostatic Hyperplasia, Jalyn (Dutasteride and Tamsulosin) - Oral. Speak to your healthcare provider before using supplements for medical reasons as there may be situations in which they pose more harm than good. Guniche A, Benyacoub J, Buetler TM, Smola H, Blum S. Supplementation with oral probiotic bacteria maintains cutaneous immune homeostasis after UV exposure. When it is warm, add a spoonful of honey. Since their fatty acids are one of the most significant avocado benefits, that makes avocados a pretty great brain food! There is no recommended dose for saw palmetto. Based on the medical opinion, 100 gram of watermelon seeds provides 139% of magnesium that is needed by our body. Skin cancer prevention: a possible role of 1,25dihydroxyvitamin D3 and its analogs. Oral treatment with retinol or retinal derivatives has not been proposed as a possible anti-aging treatment. This could make it a natural option for people with excess fluid. Stahl W, Sies H. Carotenoids and protection against solar UV radiation. They determined that saw palmetto neither improved urinary flow nor prostate size in men with BPH-related urinary tract symptoms. One of them is arginin. Giardina S, Michelotti A, Zavattini G, Finzi S, Ghisalberti C, Marzatico F. [Efficacy study in vitro: assessment of the properties of resveratrol and resveratrol + N-acetyl-cysteine on proliferation and inhibition of collagen activity]. But participants in both, The health effects of excess salt intake are well documented, but the implications of salt consumption on emotional well-being are less known. Rinse your hair and shampoo as normal. The combined use of oral and topical lipophilic antioxidants increases their levels both in sebum and stratum corneum. Namely, a trend toward increased values for collagen and elastic fibers, fibroblasts, and capillaries and a prevention of age-related increase in the depth of the epidermis, dermis, and fat layer was observed in skin samples from CR rats.120 Furthermore, in skin tissues of mice with CR weight control a palette of genes showed a differential expression when compared with mice receiving normal diet. The watermelon also contains fiber, which encourages a healthy digestive tract and helps keep you regular. Inhibition of carcinogenesis by polyphenols: evidence from laboratory investigations. We can eat them directly together with the fruit or we can eat them in the form of watermelon seeds processed food since they also share the same benefit. With increasing age the capacity of the skin to produce vitamin D3 declines and consequently the protective effects of the vitamin. Watermelon seeds are the natural source of amino acid. Their blood pressure and body fat also increased. about navigating our updated article layout. Visit our corporate site (opens in new tab). It also offers tips on how to use saw palmetto safely as well as the possible risks and side effects of this popular herbal supplement. Yet, they bring no side effect. This review will provide an overview of the current literature linking nutrition with skin aging. Alaluf S, Heinrich U, Stahl W, Tronnier H, Wiseman S. Dietary carotenoids contribute to normal human skin color and UV photosensitivity. Antioxidants prevent health-promoting effects of physical exercise in humans. People on blood thinners such as Coumadin (warfarin) and Plavix (clopidogrel) should avoid saw palmetto as it may increase the risk of bleeding. Lab studies have shown that saw palmetto can block the action of 5-alpha-reductase, an enzyme involved in converting testosterone to a hormone called dihydrotestosterone. Carotenoids (such as lycopene in tomatoes and lutein in kale) and flavonoids (such as flavanols in cocoa, anthocyanins in blueberries, quercetin in apples and onions, and catechins in green tea) are also antioxidants. If you weigh around 150 pounds (68 kilograms) you would need to consume a minimum of 136 milligrams of solanine to feel ill. For context, one eggplant has about 11 milligrams of solanine. If eaten in reasonable amounts, watermelons should produce no serious side effects. People can eat watermelon fresh, as juice, or frozen in slices for a tasty cold Popsicle-style snack. Roasted seeds: Roast the watermelon seeds in an oven for 15 20 minutes to make a tasty snack. doi:10.1159/000509905, Morgia G, Mucciardi G, Gal A, et al. (Image credit: Elin Enger via Getty Images). Vitamin B in watermelon seeds is niacin that beneficial for protecting the digestive system and skin. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. They maintain the activity of our nerves system and make our immune system stronger. The amino acid is essential for healing coronary heart disease. Tomatoes are a rich source of lycopene, lutein, and beta-carotene. What are the side effects of saw palmetto? All rights reserved. Glossmann H, Vitamin D. Vitamin D, UV, and skin cancer in the elderly: to expose or not to expose? Beauty comes from the inside. Rogers AE, Zeisel SH, Groopman J. Saw palmetto (Serenoa repens or Sabal serrulata) is a plant belonging to the palm tree family that is used in herbal medicine. Tomatoes contain more alkaloids in the stem and vine than in the fruit. Higuera-Ciapara I, Flix-Valenzuela L, Goycoolea FM. Cathy Wong is a nutritionist and wellness expert. Consuming watermelon seeds helps us to make our memory sharp. Steinberg P. Special: Resveratrol-Oligomere - Eine neue Klasse von krebsprventiven Naturstoffen? It has been found that, similarly to the gut microflora, the skins microbiota plays a beneficial role. How do you know if nightshades are bad for you? There are a lot of nutrients throughout," Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin. A small study published in Urologia Internationalis in 2010 reported that saw palmetto provided relief of CPPS symptoms when combined with a proprietary supplement containing selenium and lycopene. This orange fruit is one of a kind and has numerous benefits to it. Drizzle with balsamic dressing. Eicker J, Krten V, Wild S, Riss G, Goralczyk R, Krutmann J, et al. Simopoulos AP. will also be available for a limited time. Lycopene is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Watermelon is one of the fruits that is rich of water. Recent studies have also found that watermelon seeds are packed with other nutrients, especially if they are sprouted and shelled. Before CUSTOMER SERVICE: Change of address (except Japan): 14700 Citicorp Drive, Bldg. The body produces free radicals during natural processes, such as metabolism. He operates a private practice in Santa Monica, California. Urol Int. Anti-aging properties of resveratrol: review and report of a potent new antioxidant skin care formulation. Papaya is not only known for its fruit but is also Watermelon seeds are rich of fiber and vitamin B. Many other botanical extracts, which are not discussed in this review, have been described to have potent anti-oxidant properties. The antioxidant D--tocopherol is oxidized to the tocopheroxyl radical in this process and it is regenerated by ascorbic acid to D--tocopherol.17,18 Beside ascorbic acid, glutathione and coenzyme Q10 can also recycle tocopherol. Antioxidant and histopathological effects in spontaneously hypertensive rats. Apply to freshly washed hair and spread all the way to the ends, then cover your scalp with a shower cap or plastic bag. Beta-carotene is an important vitamin A source for humans. All rights reserved. The best prevention strategy against the harmful action of free radicals is a well regulated lifestyle (caloric restriction, body care and physical exercise for body), with low stress conditions and a balanced nutritional diet, including anti-oxidative rich food. Lycopene another antioxidant in watermelon may help protect against heart disease. Watermelon health benefits. Saw palmetto should not be used in children, people who are pregnant or breastfeeding, or those with hormone-sensitive cancers. The authors managed to show a reduction in UV-induced inflammation, possibly due to lowered prostaglandin-E2 levels.115 Furthermore, oral administration of an antioxidant mixture containing vitamin C, vitamin E, pycnogenol and evening primrose oil significantly inhibited wrinkle formation caused by chronic UVB irradiation through significant inhibition of UVB-induced matrix metalloproteinase (MMP) activity accompanied by enhancement of collagen synthesis on hairless mouse skin.116. In 2019, researchers published findings indicating that watermelon may improve features of metabolic syndrome, including obesity and cardiovascular measures. ", Elsevier Public Health Emergency Collection: "Analysis of alkaloids (indole alkaloids, isoquinoline alkaloids, tropane alkaloids). Ryan AS, Goldsmith LA. Mar-Apr 2020;4(2):1557988320905407. doi:10.1177/1557988320905407, Prager N1, Bickett K, French N, Marcovici G. A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia. Carrots, pumpkin, sweet potatoes, mangos and papaya are some examples of -carotene containing fruits and vegetables. Lycopene in watermelon seeds prevents us from early aging,too. It contributes to the following functions and activities: One theory suggests that choline may help slow the progression of dementia in Alzheimers disease, but there is not enough evidence to confirm this. In studies of mice, high levels of lycopene reduced the risk of damage from a high cholesterol diet Purdue University (opens in new tab). Supplementation with tomato-based products increases lycopene, phytofluene, and phytoene levels in human serum and protects against UV-light-induced erythema. As a fat-soluble substance it is better absorbed when taken with fat rich meals. A randomized trial published in JAMA followed a small group of adults with hypertension over a period of two years and found that replacing a carbohydrate-heavy diet with one rich in monounsaturated fats (the same heart-healthy kind found in olive oil)resulted in lower blood pressure and improved lipid levels. Deadly 'rogue wave' smashes into cruise ship near Antarctica but where did it come from? While they cannot be compared with sunscreen, there is evidence that they protect the skin against sunburn (solar erythema) by increasing the basal defense against UV light-mediated damage.45, A study confirmed that the amounts of lycopene in plasma and skin are comparable to or even greater than those of -carotene. Theyre also packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Regeneration of vitamin E in human platelets. Stability of the vitamin C molecule depends on aggregate condition and formulation. Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US) 2011. However, it is unclear whether saw palmetto has a measurable effect on hormone levels in humans. National Center for Complementary and Integrative Health. Nightshades also contain vitamins and minerals that contribute to good health, like Vitamin A and Vitamin C. Eating one bell pepper, for example, gives you your daily allotment of Vitamin C. If you're concerned about high alkaloid content in nightshade vegetables but still want to benefit from including them in your diet, there are a few things you can try: Since there are several different nightshade fruits and vegetables, there are multitudes of ways to cook them. Emerging research suggests that saw palmetto may benefit people with chronic pelvic pain syndrome (CPPS). One of the most abundant theories is that the cells respond to polyphenols mainly through direct interactions with receptors or enzymes involved in signal transduction, which may result in modification of the redox status of the cell and may trigger a series of redox-dependent reactions.73,74 As antioxidants, polyphenols may improve cell survival; as prooxidants, they may induce apoptosis and prevent tumor growth.69,75 However, the biological effects of polyphenols may extend well beyond the modulation of oxidative stress.69. Aust O, et al. Chiu AE, Chan JL, Kern DG, Kohler S, Rehmus WE, Kimball AB. Get clinically-studied, premium vitamins and supplements and lab tests from the people whove spent 40 years passionately pursuing healthy living. Lu J, Xie L, Sylvester J, Wang J, Bai J, Baybutt R, et al. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Ross A, Taylor CL, Yaktine A, Valle HD, et al. nutrition, diet, ultraviolet protection, skin aging, antioxidants, fatty acids, flavonoids, vitamins. A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia, Natural hair supplement: friend or foe? Dihydrotestosterone appears to play a role in the development of androgenic alopecia, a condition more commonly known as male-pattern hair loss. Depending on the number of phenol rings and the way that these rings bind to one another, polyphenols can be divided into many different functional groups such as the phenolic acids, flavonoids, stilbenes, and lignans.67 Flavonoids are also further divided into flavones, flavonols, isoflavones, and flavanones, each with a slightly different chemical structure.6, It has been reported that the polyphenolic content of foods can be easily affected or seriously reduced by methods of meal preparation and culinary traditions. Skin Appendage Disord. 2009. Resveratrol works both as a chelating agent and as a radical scavenger and in addition it takes part in inflammation by inhibiting the production of IL-8 by LPS-induced MAPK phosphorylation and a block of NFB activation.82 In 2002 Bhat et al. Watermelon seeds increase male fertility. The copper content in watermelon seeds can produce hemoglobin. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease. Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. Experts recommend eliminating them from your diet for a few weeks. Saw palmetto, a systematic review in alopecia. A 2011 study in the Journal of Food Composition and Analysis (opens in new tab), which investigated five types of watermelon at four stages of ripening, found that unripe watermelon with primarily white flesh has nearly zero beta-carotene present. It is present in most eukaryotic cells, primarily in the mitochondria and plays an important role as a component of the electron transport chain in the aerobic cellular respiration, generating energy. Tomato Calories. Schouten B, Van Esch BC, Kormelink TG, Moro GE, Arslanoglu S, Boehm G, et al. According to Dr. Axe, Higher-fat diets might lower depression, anxiety, and other mental disorder risks because they facilitate proper thought-processing, hormone-production, and stress-reduction mechanisms happening within the brain. While youre stocking up on avocados, consider picking up these 11 other superfoods that stand the test of time. These anti-inflammatory and anti-carcinogenic properties of green tea are due to their polyphenolic constituents present therein. People with diabetes should consider eating fresh, whole watermelon rather than drinking juice. Alkaloids are chemicals that are mainly found in plants. Retinol must derive from diet. Studies have shown that substituting saturated fat with unsaturated fatone of the best-known avocado benefitscan reduce heart disease risk better than merely lowering overall fat intake. Promoting Hair Growth. Store potatoes in a dark, cool place to prevent them from producing more alkaloids before you eat them. The https:// ensures that you are connecting to the However, nightshades don't cause inflammation directly. Over-the-Counter Erectile Dysfunction Pills: As Good As Viagra? Discover some tips on other skin-friendly foods. indicates that more work in formulation of cremes is needed, since there seem to be many products in which the desired effects are not measurable.12 The use of vitamin C in cosmetic products is difficult as its reducing capacity occurs very fast and its degradation may occur under the presence of oxygen even before the topical application to the skin.13, Nutricosmetic products with L-ascorbic acid work as free radical scavengers and repair the membrane bound oxidized vitamin E.14 A long-term study observed the effects of a combination of ascorbic acid and D--tocopherol (vitamin E) administered orally to human volunteers on UVB-induced epidermal damage. More Research Overall, the research into tocotrienols is promising, but more research is needed to fully understand the potential health benefits of this form of vitamin E. Saw palmetto is perhaps best known for its use in treating prostate problems. Zouboulis CC, Schagen S, Alestas T. The sebocyte culture: a model to study the pathophysiology of the sebaceous gland in sebostasis, seborrhoea and acne. In a 2017 study, athletes drank either half a liter of either a placebo or watermelon juice with added L-citrulline, 2 hours before running a half marathon race. Baxter RA. There are several factors contributing to this deficiency state among them behavioral factors, for example limited sun exposure or malnutrition, which can be partially altered by behavior modification and various intrinsic factors like reduced synthetic capacity. Find out here. Theres a long list of foods that have methionine, with the highest levels coming from meat and fish sources. 5Recipe of Watermelon Seeds for Our Health Problems: Watermelon seeds offer benefit for people who are on diet and spend their timesnacking between their hectic days. It has been used as a pharmaceutical and tool for physiology research for over 150 y. Serenoa repens for benign prostatic hyperplasia. In skin, the concentration of 7-dehydrocholesterola vitamin D3 precursorshowed an approximately 50% decline from age 20 y to age 80 y61 and the total amount of pre-vitamin D3 in the skin of young subjects was at least two times greater than when compared with that of the elderly subjects. Hussein G, Goto H, Oda S, Sankawa U, Matsumoto K, Watanabe H. Antihypertensive potential and mechanism of action of astaxanthin: III. Treatment of chronic prostatitis/chronic pelvic pain syndrome category IIIA with Serenoa repens plus selenium and lycopene (Profluss) versus S. repens alone: an Italian randomized multicenter-controlled study. The UV protective effects of algal extract containing 14% of astaxanthin compaired to synthetic astaxanthin have also been tested. Lee SJ, Cho SA, An SS, Na YJ, Park NH, Kim HS, et al. 2001 Summer;3(3):134-8. Saw palmetto is said to treat a wide range of unrelated medical conditions, including an enlarged prostate, male-pattern hair loss, and chronic pelvic pain. Roasted them for 10-15 minutes in 325 degree. Watermelon also contains antioxidants. Remember to watch portion sizes as with all fruit and juices. 21 Health Benefits of Watermelon Seeds (Research Base), Pass quality checked by advisor, read our quality control guidelance for more info, 18 Health Benefits of Lentils (No.3 Best in Earth), 12 Benefits of Fenugreek Seed for Breast Enlargement (Natural Beauty), Health Benefits of Jamun Seed Powder Diabetes Mellitus Treatment, 37 Real Health Benefits of Fennel Seed and Its Side Effects, 9 Incredible Health Benefits of Watermelon for Hair Growth, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. In order to have their nutrition contents, we should chew them well before swallowing them. Clifford M. Chlorogenic acids and other cinnamates-nature, occurence, dietary burden, absorption and metabolism. The most commonly described cutaneous manifestations accompanying vitamin C deficiency are attributed to the impaired collagen synthesis. The aim of this work is to review the existing literature and eventually to give an insight to the question whether diet actually influences the way our skin ages. Ultraviolet B-induced DNA damage in human epidermis is modified by the antioxidants ascorbic acid and D-alpha-tocopherol. Retinol is important for the human body; however the body itself cannot synthesize it. Tzellos TG, Klagas I, Vahtsevanos K, Triaridis S, Printza A, Kyrgidis A, et al. It can also increase the risk ofurinary tract infections. PMC legacy view Dihydrotestosterone appears to play a role in the development of androgenic alopecia, a condition more commonly known as male-pattern hair loss. The people who ate watermelon reported feeling less hungry and more satisfied for longer than those who ate the cookies. Kunnumakkara AB, Anand P, Aggarwal BB. Another amino acid found in watermelon seeds are arginine and lysine. Lysine is essential for calcium absorption and collagen formation. The copper content in watermelon seeds can produce hemoglobin. FAO Technical Meeting on PREBIOTICS. Nutrition and the skin. (2019). Magnesium is a one of the important minerals for our body. By Cathy Wong -carotene and lycopene are usually the dominating carotenoids in human blood and tissues and are known to modulate skin properties when ingested as supplements or as dietary products. Find out here. Its fat (a whopping 25 to 30 grams per avocado) slows digestion, making it easier on your blood sugar, and its soluble fiber also helps stabilize blood sugar levels to help fight insulin resistance. A decrease of myeloperoxidase activity and infiltration of leukocytes compared with the untreated skin was documented.99, Coenzyme Q10 (CoQ10) is a fat-soluble, endogenous (synthesized by the body), vitamin-like substance that is mainly stored in the fat tissues of our body. You may feel some effects if you eat between two to five milligrams of solanine per kilogram of body weight. In a pilot study published in the Journal of Alternative and Complementary Medicine in 2002, a group of males with mild to moderate male-pattern hair loss showed a "highly positive" response when taking saw palmetto and a plant-based steroid called beta-sitosterol. Camera E, Mastrofrancesco A, Fabbri C, Daubrawa F, Picardo M, Sies H, et al. Future US, Inc. Full 7th Floor, 130 West 42nd Street, UVB protection by vitamin C is frequently mentioned in the literature.6,9-11 However, the study by Wang et al. That is why people usually recommend throwing out green and/or sprouting potatoes. Placzek M, Gaube S, Kerkmann U, Gilbertz KP, Herzinger T, Haen E, et al. This odd number of chromosomes makes them sterile and unable to produce seeds. Below are some of the ways antioxidants and other nutrients in watermelon may help protect a persons health. The authors of the study attributed the benefits to citrulline and arginine. Egan ME, Pearson M, Weiner SA, Rajendran V, Rubin D, Glckner-Pagel J, et al. Essential fatty acids in clinical dermatology. Because of this, people with hormone-sensitive cancers (including breast cancer and prostate cancer) should consult with their oncologist before using saw palmetto. Learn more here about watermelon allergy. ", Michigan State University: "Solanine poisoning how does it happen? A 2020 review of studies in Skin and Appendage Disorders reached a similar verdict but noted that a lack of quality studies limited the conclusions. A new mice study finds that a lack of certain gut bacteriabrought on by antibiotic usemay drive overeating behavior, especially when it comes to, What are some of the best protein shakes? Scalbert A, Williamson G. Dietary intake and bioavailability of polyphenols. Kathy W. Warwick, R.D., CDE Answers represent the opinions of our medical experts. Seedless watermelons are triploid which means they have three sets of chromosomes (opens in new tab). While saw palmetto has traditionally been used to treat benign prostatic hyperplasia (BPH) in men, it is safe for women to take. There are only 19 calories in this tarty vegetable per 100 grams. It is unclear which of the supplements was responsible for the effect and further research is needed. BPH is not considered a serious health issue, but it can cause significant symptoms, such as the increased need to urinate and urinary leakage. The new PMC design is here! "Though watermelon's sugar is naturally occurring, [watermelon] is still relatively high in sugar.". Normally, potatoes and other nightshade vegetables have an acceptable amount of alkaloids in them. When UV-activated molecules oxidize cellular components, a chain reaction of lipid peroxidation in membranes rich in polyunsaturated fatty acids is induced. Position Statement on Vitamin D. www.aad.org. Wang SQ, Osterwalder U, Jung K. Ex vivo evaluation of radical sun protection factor in popular sunscreens with antioxidants. In studies evaluating the benefits of saw palmetto in people undergoing prostate surgery, a daily 320mg dose taken for two months was well tolerated with no significant side effects. The scientific evidence supporting these claims is generally weak. The Cochrane researchers analyzed 32 previously published studies involving 5,666 participants. Besides, they are good for sexual purpose. Click here to learn more about the links between cancer and diet. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. It should not be used in children, people who are pregnant or breastfeeding, or those with hormone-sensitive cancers. The amount of CoQ10 needed in human organism can be gained through a balanced diet, however in the market CoQ10 is available in several forms as a supplement, including soft gel capsules, oral spray, hard shell capsules, and tablets. What other natural diuretics are there? Our body needs pigment that brings color to our hair as well as to our skin. Reichrath J, Lehmann B, Carlberg C, Varani J, Zouboulis CC. We can drink it as if we drink tea everyday. A cup of watermelon balls weighing around 154 grams (g) provides 12.5 milligrams (mg) of vitamin C, or between 14% and 16% of a persons daily needs. Choline is another antioxidant that occurs in watermelon. Lorenz RT, Cysewski GR. Some studies suggest phytonutrients are likely to play important roles in the body. Chang AL, Fu T, Amir O, Tang JY. Anti-aging effects of phloridzin, an apple polyphenol, on yeast via the SOD and Sir2 genes. Find out here. Currently, finding alternatives to antibiotics for skin treatment is receiving a lot of interest in research. 1,25-Dihydroxyvitamin D3 and analogues protect primary human keratinocytes against UVB-induced DNA damage. These are some other ways to reduce your risk of heart disease and stroke. Find out here. Crozier A, Lean M, McDonald M, Black C. Quantitative analysis of the flavonoid content of commercial tomatoes, onions, lettuce, and celery. Several in vitro and in vivo studies have documented the protective effect of 1,25(OH)2D3 against UVB-induced skin damage and carcinogenesis.58,59 Furthermore, 1,25(OH)2D3 induces the expression of antimicrobial peptide genes in human skin60 and plays a significant role in preventing opportunistic infections. It is the same as 10 slices of bread. doi:10.1002/14651858.CD001423.pub3, Cai T, Cui Y, Yu S, Li Q, Zhou Z, Gao Z. A, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. In 100 gram of watermelon seeds contains mineral such asmagnesium (139%), manganese (87%), phosphor(82%), zinc (74%), iron (44%), potassium (20%) and copper (37%) among our daily mineral intake. Lycopene is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons and papayas (but not strawberries or cherries). Astaxanthin is found in microalgae, yeast, salmon, trout, krill, shrimp, crayfish and crustacea. In human skin two retinoid receptors are expressed, which can be activated by retinol and its metabolites.49, Retinaldehyde, additionally being important for vision, is created by in vivo oxidation of retinol in a reversible process. Saw palmetto is also thought to increase libido (sex drive) as well as alleviate stress. After it is cold, drink it like we drink tea. -carotene can be cleaved by BCMO1 enzyme into 2 molecules of all-trans-retinal. The major and most chemopreventive constituent in green tea responsible for these biochemical or pharmacological effects is (-)-epigallocatechin-3-gallate (EGCG).95 EGCG can directly inhibit the expression of metalloproteinases such as MMP-2, MMP-9 and MMP-12,96 and is a potent inhibitor of leucocyte elastase,97 which is instrumental in tumor invasion and metastasis. Fruit is an edible part of a plant that develops from a flower and contains seeds. The existence of various vitamin facilitate the blood to flow smoothly. The appropriate generation of ROS (for instance after physical exercise) has beneficial cell-protective and anti-aging effects. The others amino acid in watermelon seeds includetryptophan, glutamate acid, and lisin. Since watermelon seeds contain antioxidant and oil that will make our skin look younger, healthier and more vibrant, they prevent us from early aging. Hair loss prevention: One small 2010 study suggests that tocotrienol supplementation may help with certain kinds of hair loss. Horrobin DF. Related: How much water do you really need to drink? What is a brain-boosting diet? Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. Comparison ofSerenoa repenswith tamsulosin in the treatment of benign prostatic hyperplasia: a systematic review and meta-analysis. For example, the chemicals found in tobacco, a nightshade plant, can cause cancer. For instance, the consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab). Demeule M, Brossard M, Pag M, Gingras D, Bliveau R. Matrix metalloproteinase inhibition by green tea catechins. Find out here. Studies suggest that vitamin C may help promote healthy skin, including reducing the risk of age-related damage. Click here to find out. Etminan M, Takkouche B, Caamao-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. The Nutrition Content of Watermelon Seeds: In order to have a proper function of our body, we need sufficient amino acid intake. Katiyar SK, Elmets CA, Agarwal R, Mukhtar H. Protection against ultraviolet-B radiation-induced local and systemic suppression of contact hypersensitivity and edema responses in C3H/HeN mice by green tea polyphenols. There is no difference between naturally occurring and chemically synthesized -carotene. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Another 20-year study followed more than 74,000 women ages 38 to 63 and found that women who adhered to a Mediterranean-style diet had a lower risk of stroke. Omenn GS, Goodman GE, Thornquist MD, Balmes J, Cullen MR, Glass A, et al. Enlargement and keratosis of hair follicles mainly of the upper arms and curled hairs, the so-called corkscrew hairs, are usually described. Explore some fun facts about watermelons, from the National Watermelon Promotion Board (opens in new tab) and Science Kids (opens in new tab). Each gram of carbohydrates provides 4 calories.. Rhodes LE, Durham BH, Fraser WD, Friedmann PS. It is better to consume watermelon whole rather than as a juice, as juicing removes the fiber, making the sugar easier for the body to absorb. Vitamin C also promotes wound healing. Pinnell SR. Cutaneous photodamage, oxidative stress, and topical antioxidant protection. A study published in Menopause (opens in new tab) found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. The recommended dietary allowance (Table 1) represents a daily intake that is sufficient to maintain bone health and normal calcium metabolism in healthy people.66. Dietary guidelines for Americans, 2020-2025. showed that astaxanthin could interfere with UVA-induced matrix-metalloproteinase-1 and skin fibroblast elastase/neutral endopeptidase expression.44 Both studies suggest that effects of UVA radiation, such as skin sagging or wrinkling can be prevented or at least minimized by topical or oral administration of astaxanthin.36,42,44. government site. 89). Evidence for the photoprotective effects of vitamin E. Chan AC, Tran K, Raynor T, Ganz PR, Chow CK. Moderate amounts of watermelon present no serious health risk for most people, but some may need to take care. Our body receives the amino acid intake in the form of glutamate acid and tryptohan. Green tea polyphenolic antioxidants and skin photoprotection (Review). Mechanisms by which energy restriction inhibits rat mammary carcinogenesis: in vivo effects of corticosterone on cell cycle machinery in mammary carcinomas. MacLaughlin J, Holick MF. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Effect of coenzyme Q10 intake on endogenous coenzyme Q content, mitochondrial electron transport chain, antioxidative defenses, and life span of mice. The antioxidant lycopene, found in tomatoes, may decrease the risk of some types of cancer and heart disease. People should check the packaging of premade juices and candies, as these may have added sugar and may not be as healthful. c-Jun-dependent inhibition of cutaneous procollagen transcription following ultraviolet irradiation is reversed by all-trans retinoic acid. 'Zombie' viruses have been revived from Siberian permafrost. It is unclear whether consuming watermelon juice without added L-citrulline would have the same effect. It has been the subject of intense interest in recent years due to a range of unique anti-aging properties. We are no longer supporting IE (Internet Explorer), reduce your risk of heart disease and stroke, signs youre not eating enough healthy fats, 11 other superfoods that stand the test of time, Do Not Sell My Personal Information CA Residents. A 2017 review suggested that it might do this by reducing inflammation linked with high-density lipoprotein (HDL) or good cholesterol. However experts still recommend dietary intake of fruits and vegetable. Significant correlations of dermal total carotenoids and dermal lycopene with their respective plasma levels in healthy adults. Nichols JA, Katiyar SK. Supplementation with beta-carotene or a similar amount of mixed carotenoids protects humans from UV-induced erythema. Previously published online: www.landesbioscience.com/journals/dermatoendocrinology/article/22876, National Library of Medicine It is related to beta-carotene and gives some vegetables and fruits (e.g., tomatoes) a red color. Whether or not there is any conclusive evidence about nightshades and inflammation, you should never eat any foods that make you feel bad, or that worsen any conditions you have. Put in our mind not to swallow watermelon seeds without peeling them. A 2015 study published in the Journal of Applied Physiology (opens in new tab) suggests that watermelon's citrulline may also help improve athletic performance. Cantaloupe is another popular type of melon. Astaxanthin: a review of its chemistry and applications. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Another one of the health benefits of avocado is that healthy monounsaturated fats have been shown to help your body better absorb anti-cancer antioxidants such as lycopene (found in tomatoes) and beta-carotene (carrots and sweet potatoes). Naturally occurring and synthetic vitamin A (retinol) show similar biological activities. B vitamins, such as thiamin, niacin, and riboflavin, zinc, manganese, selenium, fluoride, and other essential minerals, tryptophan, leucine, lysine, arginine, and other antioxidants. To conclude, nutrition and skin aging still remains a controversial and conflicting subject. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin. CoQ10 is also added to various cosmetics. Magnesium is important for controlling our blood pressure and carbohydrate metabolism. reported in 2010 that in experiments in vitro with skin fibroblasts treated with resveratrol there was a dose-related increase in the rate of cell proliferation and in inhibition of collagenase activity.86 Steinberg showed that resveratrol oligomers hopeaphenol, epsilon-viniferin, R2-viniferin, ampelopsin inhibit the growth number of human tumor cell lines significantly stronger than resveratrol itself.87,88, Curcumin is the principal curcuminoid of the popular Indian spice turmeric, which is a member of the ginger family (Zingiberaceae) and is frequently found in rice dishes to add yellow color to the otherwise white rice. Antioxidant or not? The body can remove some free radicals naturally, but dietary antioxidants support this process. Is this correct? An analysis of 50 studies and clinical trials showed that a Mediterranean diet, which is high in monounsaturated fat, was effective at preventing metabolic syndrome, a group of risk factors that increase the likelihood of heart problems like stroke or coronary artery disease. Our body needs vitamin B to transform our food intake to become energy. The authors of this study reported that preincubation with synthetic astaxanthin or an algal extract could prevent UVA-induced alterations in cellular superoxide dismutase activity and decrease in cellular glutathione content.42, In a study of Camera et al. Resveratrol is an antioxidant, natural polyphenol, abundant in the skin of grapes (but not in the flesh). Hair Loss . An official website of the United States government. A study published in the American Journal of Hypertension (opens in new tab) found that watermelon extracts helped reduce hypertension and lowered blood pressure in obese adults. They are high in protein (opens in new tab), magnesium, vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences (opens in new tab). For example, anthocyanin, the antioxidant that gives eggplant its purple color, can reduce the risk of developing cancer, diabetes, and infections. In addition, after 4 weeks, those who ate watermelon had: Those who ate the cookies had higher levels of oxidative stress than the watermelon group. Heres how it works. Some studies have also linked lycopene intake with a lower risk of prostate cancer. The expression and upregulation of the cells own intrinsic antioxidative enzyme systems finally do the job and protect the cell against accumulating and harmful cellular levels of ROS.5 Remarkably, upregulation of nuclear FoxO levels suppresses cell proliferation and induces apoptosis. the modulation of UVA-related injury by astaxanthin, canthaxanthin, and -carotene for systemic photoprotection in human dermal fibroblasts has been compared.43 Astaxanthin showed a significant photoprotective effect and counteracted UVA-induced alterations to a great extent. Unfortunately the large CARET trial mentioned lung cancer-promoting effects of 25,000 IU retinyl palmitate combined with 30 mg -carotene intake in smokers.56 Thus, the belief that chemical quenching of free radicals by natural compounds like retinyl palmitate and -carotene exerts always beneficial effects has been challenged. ", Pennsylvania Academy of Nutrition & Dietitics: Nightshade Vegetables + Inflammation., Permaculture Research Institute: "The Incredible Edible Eggplant. Learn more It could be found in the bark of pear (Pyrus communis), apple, cherry and other fruit trees. CPPS is defined as pain below the belly button and between the hips that lasts six months or longer, often with no known cause. Boil them in 3 glasses of water in a closed pot. Saw palmetto berry as a treatment for BPH. Humans require 0.81 mg or 24003000 IU vitamin A per day (1 IU = 0.3 g).51. Magnesium has essential function for our health, especially for our heart because it controls our blood pressure as well as the carbohydrate metabolism in our body. Vast tunnel found beneath ancient Egyptian temple, Crows outthink monkeys, can grasp recursive patterns, Lopsided star cluster may disprove Newton and Einstein, controversial new study claims. [Sebaceous glands as transporters of vitamin E]. It also showed that eating avocado resulted in no rise in blood sugar levels, which researchers believe might mean the fruit could be beneficial in the maintenance of weight and diabetes, though further research needs to be done. By the time it is fully red, the fruit is an excellent source of the phytonutrient. Heng MC. Ounce for ounce, one of the health benefits of avocado is that they provide more potassium than bananas! 1Departments of Dermatology, Venereology, Allergology and Immunology, Dessau Medical Center; Dessau, Germany, 2Laboratory for Biogerontology, Dermato-Pharmacology and Dermato-Endocrinology; Institute of Clinical Pharmacology and Toxicology; Charit Universitaetsmedizin Berlin; Berlin, Germany. Saw palmetto can cause headache, fatigue, dizziness, stomach upset, nausea, or constipation in some people. Curcumin induces heme oxygenase-1 in normal human skin fibroblasts through redox signaling: relevance for anti-aging intervention. (opens in new tab). Fisher GJ, Datta S, Wang Z, Li XY, Quan T, Chung JH, et al. Green tea polyphenols (GTPs) derivating from the leaves of the Camellia sinensis have been postulated to protect human skin from the cutaneous signs of photoageing. It is thought to prevent or treat a host of unrelated health conditions, including prostate problems, male-pattern hair loss, chronic pelvic pain, asthma,colds,and fatigue. Fagelman E, Lowe FC. If you want to learn how to cook nightshades, popular dishes that usually contain them include: Arthritis Foundation: "Best Vegetables for Arthritis. "All parts of the watermelon are good. sharing sensitive information, make sure youre on a federal Boil them with a liter of water for 45 minutes in a closed pot. Saw palmetto supplements typically contain extracts of the fruit of the plant. Content is reviewed before publication and upon substantial updates. The study attributed the results to saw palmetto's inhibition of 5-alpha reductase. Salad: Add watermelon, mint, and fresh mozzarella to a bed of spinach leaves for a tasty and healthful salad. They may have a high water content, dietary fiber, and protein, as well as a number of organic compounds like lycopene that contribute to their health benefits. Ribaya-Mercado JD, Garmyn M, Gilchrest BA, Russell RM. Tapping the outside can give a clue as to the texture of the fruit inside. Carbohydrates, also known as saccharides or carbs, provide energy for the body. 2012 Dec 12;12:CD001423. In a review of topical methods to counteract skin wrinkling and irregular pigmentation of aging skin, Bayerl evaluates the effects of vitamin A acid derivatives, chemical peeling and bleaching agents. J Altern Complement Med. Lab studies have shown that saw palmetto can block the action of 5-alpha-reductase, an enzyme involved in converting testosterone to a hormone called dihydrotestosterone. One ounce (28.5 g) of seeds can provide around 8 g of protein, or 14% 17% of a persons daily protein needs. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma. The oil of watermelon seeds can be used to moisture our hair since it is light and easy to absorb without disrupting the pores of our scalp. Agarwal R, Katiyar SK, Khan SG, Mukhtar H. Protection against ultraviolet B radiation-induced effects in the skin of SKH-1 hairless mice by a polyphenolic fraction isolated from green tea. Frequently researched antioxidants such as carotenoids, tocophenols and flavonoids, as well as vitamins (A, C, D and E), essential omega-3-fatty acids, some proteins and lactobacilli have been referred as agents capable of promoting skin health and beauty.3,4 To find a proper balance, this review considers the beneficial anti-aging effects of increased reactive oxygen species (ROS) signaling recently. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Upon dietary supplementation, -carotene can be further enriched in skin, in which it is already a major carotenoid.28 -carotene is an endogenous photoprotector, and its efficacy to prevent UV-induced erythema formation has been demonstrated in various studies.29,30 In healthy volunteers, a 12-week oral administration of -carotene may result in a reduction of UV-induced erythema.31 Similar effects have been described in volunteers receiving a lycopene-rich diet.32, The systemic photoprotecting effect of -carotene depends both on dose and duration of treatment. 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