Add the sweet potato, coconut milk and vegetable stock. Add lite coconut milk, chicken broth, and minced garlic to a large, heavy bottomed pot or Dutch oven over medium-low heat. Stir in Swiss chard, chickpeas and reserved pork; cook until warmed through, about 2 minutes. ), Easiest Gluten- and Dairy-free Green Bean Casserole, Homemade Dairy- and Gluten-free Cream of Mushroom Soup and Crispy Fried Onions for Green Bean Casserole, 2020 Clean Living Gift Guide For The Conscious Consumer (ft. Micro & Small Businesses, Women- & BIPOC-Owned, and B Corps ), Crispy Roasted Blackened Okra Spears with Lemon Garlic Aioli, Announcing My Dairy-Free Cheese Mix, A Collaboration With Legit Bread Company, Gluten-Free Cuppa Cuppa Sticka Peach Cobbler (Paleo, AIP, vegan options), Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) - Paleo, Whole30, Gluten-Free, I lost 80 lbs of fat and got off all medications. Step 2 Add the coconut milk, peanut butter, remaining curry paste and 2 cups water to. Remove bay leaf and blend soup until completely smooth. Simmer for 25 minutes more. Cook on Low for 7 hours. Pulse blender a few times before leaving on to blend. Cook gently until the sweet potatoes are very tender - about 15 minutes. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Sprinkle with salt and pepper. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. SmartPoints values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder. 654 calories; 41 grams fat; 20 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 6 grams polyunsaturated fat; 64 grams carbohydrates; 10 grams dietary fiber; 19 grams sugars; 17 grams protein; 396 milligrams sodium. Cuppa cuppa sticka peach cobbler is a classic southern summer dessert, made allergen-friendly and suitable for gluten-free, Paleo, AIP, and vegan diets. It is a great way to use hot dogs, I made these using Applegate grass-fed hot dogs. Add the lid on top. Stir in the curry, gingerroot and salt; cook 1 minute longer. Instructions. Please try again. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Thank you for your purchase! Your email address will not be published. In a large saucepan heat the oil over medium-low. Enjoy as a complete meal or serve as a side to a sandwich or salad. Sweet Potato Soup with Coconut Milk and Curry Yield: 6 servings Prep Time: 1 hour Cook Time: 20 minutes Total Time: 1 hour 20 minutes This simple sweet potato soup is rich and delicious. Raise heat to high to bring to a bubble, then cover and reduce to medium low to simmer for about 20 minutes, or until the sweet potatoes and carrots are soft and easily pierced with a fork. Paleo, gluten-free, Whole30, and keto, this is one of my favorite summer side dishes. Rich in dietary fiber, anti-oxidants, vitamins, and minerals this amazing vegetable is not only healthy but it also taste delicious. 4 *PointsPlus (Old plan). Lunch really couldn't get any easier. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Let it sit and simmer for 7-8 minutes until it's fork tender. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. Remove from heat and carefully blend with an immersion blender. Brown the meat in a separate frying pan from the soup, then add it in after the soup has been pureed. Add to the soup and cook a few minutes to reheat them. Add ginger, garlic, curry powder, turmeric and pepper; cook stirring often, until fragrant and slightly toasted, about 3 minutes. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping snap them up if you happen to see them. Stir a few times to mix everything well. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Bring the soup to a boil over medium-high heat and then lower the heat and simmer it gently, stirring occasionally, until the vegetables are very soft, 15 to 20 minutes. Cook for a few minutes until soft and translucent then add the crushed garlic. 1 can light coconut milk (13.5 ounces) 1 cup split red lentils 1 medium sweet potato, peeled, diced 1/4-1/2" (8-10 ounces) 1 bunch kale 3-4 tablespoons chopped cilantro whole milk yogurt, for serving Instructions Melt the oil in a large soup pot. Step 3: Add Vegetables & Liquids Add the sweet potato, cauliflower, vegetable broth and coconut milk. Bring to a boil. If you've made this Curried Sweet Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. Chop up sweet potato into cubes. You should be able to easily insert a fork. When it shimmers, add the onion. Return the soup to the pan (if not using an immersion blender) and stir in the coconut milk and cilantro. Cook the onion for 10 minutes, stirring occasionally, until very soft. * Percent Daily Values are based on a 2000 calorie diet. Cook: Pour in the vegetable broth, and bring to a boil (2). Step 4: Blend the Soup Once the veggies are cooked, carefully transfer the soup to a blender and puree until smooth. Saut onions, yams and sweet potatoes 5-7 minutes or until edges start to brown. Mix. Stir in the flour, salt and pepper until smooth. Add your sweet potatoes, onion, garlic, coconut oil, turmeric, and salt to a 5-8 quart sized slow cooker. Bring to a boil, then lower the heat and simmer for 20 minutes, covered with a lid. Curried Vegan Sweet Potato Soup drizzle of oil 1 cup onion, chopped 4 cloves garlic, minced 2 Tbsp fresh ginger, grated 4 cups sweet potato, peeled & cubed (~2 large sweet potatoes) 4 cups vegetable broth 1 tsp curry powder tsp salt pepper, to taste green onion, chopped (for topping) Instructions Heat oil in a saucepan over medium high heat. Cover and bring to boil. Add the sweet potatoes and stir to coat with oil. 1 tsp. Add stock. In a blender combine half of the potato mixture, the coconut milk, and peanuts. About 2 hours, plus overnight dry-brining. Then very carefully transfer the soup to a high powered blender or food processor (you may have to do this in 2 batches depending on the size of your machine). Note: Fresh curry leaves are not easily available in Western markets, you can find them at your local Indian market or you can buy online on amazon. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Sweet potatoes blended together with curry powder, lime zest, allspice, cilantro and coconut milk for just the right balance of sweet and spicy in a deliciously creamy and warmly satisfying soup. Add garlic clove and ginger and cook for another 1-2 minutes. Ive used the S&B brand Oriental Curry Powder in the past and it is a wonderful blend. Add the lime juice and season with salt, pepper and optional red pepper flakes, to taste. Heat the coconut oil in a large stockpot over medium heat. I may earn a tiny commission if you purchase after clicking these links. Blend the coconut sweet potato soup with an immersion blender (4). Cook for 5 minutes, stirring frequently. Cover the pot with its lid and bring the soup to a rolling boil over high heat. Tagged: soup, sweet potato, Indian, curry powder, The Curious Coconut Affiliate Books and Products, The Curious Coconut / TheCuriousCoconut.com, chicken broth, plus additional if needed to cover all vegetables, yellow curry powder (also called Indian or Oriental), unrefined salt and freshly cracked black pepper. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Add in the diced onion, garlic, and a pinch of salt. Then cover. Remove from the oven and set aside to cool. 1/2 tsp (or as per taste) red chilli powder or black pepper; Into a frying pan heat some oil and add mustard seeds, curry leaves and dried red chillies. I hope you enjoy the recipe! INSTANT POT INSTRUCTIONS: first use the saute function to cook the onions and garlic as described for stovetop. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Serve in bowls with peanuts on top. In a large saucepan, saute onion in butter until tender. Vegan Sweet Potato Coconut Lentil Stew. ), Fast & Flavorful Paleo Cooking (signed paperback! My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. Alternatively, transfer soup in batches to a blender, and blend until smooth. Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Instructions. Allow the soup to cool for about 10 minutes. Rufus came to inspect the mealwho else has very curious kitties that like to check out everything youre doing in the kitchen?! Combine all the spices in a small bowl and set aside. It is warming, creamy, and full of rich flavor. Add curry paste and onions and cook for 4 minutes, stirring occasionally. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. See our Privacy Policy. As an Amazon Associate I earn from qualifying purchases. It is quick, simple, and a great option for a busy weeknight or any time you need a fast meal. Cook and brown the pork and break up into small crumbles for about 5 minutes. Return to the saucepan to reheat. Add the cooked sweet potato. Please enter a valid address. Print Ingredients 3 medium sweet potatoes, roasted In batches, puree the soup in a blender until smooth. This sounds just divine Martha! Remove from the heat, add the cilantro and use an immersion blender to puree until smooth. If you are a DIYer, there are plenty of recipes for mixing up your own curry powder if you do a web search. Cool slightly. Otherwise, roasted salted peanuts will work beautifully. 2. Get recipes, tips and NYT special offers delivered straight to your inbox. Add the coconut milk, peanut butter, remaining curry paste and 2 cups water to the slow cooker. Bring to a boil; reduce heat to medium low. She's right. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Add the diced sweet potatoes and apples, toss, and cook until slightly tender, about 5 minutes more. Into a frying pan heat some oil and add mustard seeds, curry leaves and dried red chillies. Bring to a boil. The rice is seasoned with an authentic and flavorful Puerto Rican sofrito cooking base, making this a delicious gluten-free, budget friendly dish perfect for days when you need something easy and filling. My husband Andy took over all cooking and did a phenomenal job, even creating some new recipes along the way. This is a wonderful soup to serve either before or as a side with your main entree, or you can eat it alone. We will never share your email address with anyone else. My husband and I both loved this! Step 3. Opt out or contact us anytime. Remove from heat and carefully blend with an immersion blender. Blend and Cook the Soup. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. In the book and on her website, Enlightened Cooking, she calls the soup Sweet Potato Bisque with West Indian Spices; and although the recipes are each a little different, both sound delectable. Cook for 15 minutes or until vegetables are very soft. Directions In a large saucepan, heat the coconut oil. One of the dishes he came up with and made for me multiple times was this easy curried sweet potato soup. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, and onion. It should not be considered a substitute for a professional nutritionists advice. Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Season with salt and red pepper flakes to taste. In a large pot, preheat olive oil over medium heat. Notes Recipe adapted from The Complete Vegetarian Cookbook by America's Test Kitchen. Thanks! Add the sweet potatoes and stir to coat for about 2 minutes. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Heat the oil in a large saucepan or Dutch oven or medium-high heat. Leftovers and storage Add the sweet potatoes and kale. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Sweet potatoes are combined with curry powder, lime zest, ground allspice, chopped cilantro, and light coconut milk into a creamy, sweet and spicy low-fat taste sensation. Citrusy ginger teams up with warming curry powder to wake up the flavor of this creamy soup. I had major surgery to remove uterine fibroids at the end of January, and one of the hardest parts of recovery was that I had to surrender my duties as the household chef. Fry until soft and golden then and in garlic and ginger. Simmer. Stir in the potatoes, broth and water. Add the onions, sweet potatoes, carrot, ginger, garlic along with the spices to the pressure cooker steel insert. Since I'm also putting myself through a virtual cooking school of sorts by reading and cooking from Darina Allen's Ballymaloe Cooking School Cookbook (affiliate link), I applied the Ballymaole Basic Vegetable Soup Techniquewhich uses a simple ratio of 1 part onion, 1 part potato, 3 parts any vegetable and 4 parts stock or a mixture of stock and milk, or waterwhen I made this soup. Add avocado oil, onion and garlic to a large stock pot or dutch oven over medium-low heat. Remove the skins from the sweet potatoes and cut into bite size chunks. Add the lime juice and the kale, and stir to combine. Cover and allow the vegetables to cook until soft, about 5 minutes. This gluten- and dairy-free green bean casserole is just as quick and easy to make as the original, but without the allergens and additives. (If you are in a rush, set to high and cook for 3 - 4 hours or until vegetables are soft) Add in the sweet potatoes, stock, and apple. Stir in the coconut cream and simmer for another 5 minutes. Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. Close the lid with the vent in the sealing position. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Stir in coconut milk and sweet potatoes. Opt out or contact us anytime. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Preheat the oven to 400 degrees F (200 degrees C). See our Privacy Policy. Add the onion and stir until soft and translucent, 3-4 minutes. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. STOVETOP INSTRUCTIONS: Heat a medium to large pot with a lid over medium heat until hot. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Transfer chicken to a plate. few curry leaves; 1 cup of water; 1 cup coconut milk; oil (I used coconut oil); salt as per taste. The addition of chicken seems like a winner to me!! Add coconut milk as desired, blending to achieve desired thickness. Camilla is a talented writer and recipe developer who has a magical way with food that I deeply admire. Roasting sweet potatoes with some basic spices like coriander powder and garam masala enhances their caramelized flavor. Cover and hold lid in place. Serving Size: 1 cup (250 mL) Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal. Add onion and stir fry until golden brown. :) thank you for taking the time to link up on Successful Saturdays! Taste and add more lime juice or salt if necessary. Add sweet potatoes and stock and bring to a simmer for 15-20 minutes or until sweet potatoes are very soft. Would the recipe work with well scrubed potatoes and keep the skins for the fiber content? I'd like to receive the free email course. Using an immersion blender, pure the soup until it is uniformly creamy. Heat the soup over low, stirring occasionally, for another 1 to 2 minutes, until warm. Skinny Curried Sweet Potato Soup with Coconut Milk Recipe. You wont miss the dairy and gluten one bit in this delectable treat. Sweet potatoes and coconut milk are a perfect match for a filling creamy curry soup. Heat olive oil in a large saucepan over medium heat. SERVE hot, garnished with fresh cilantro. Add in a can of coconut milk, red curry paste, coconut cream, fish sauce, 1 tbsp grapeseed oil and sea salt. Using an immersion blender, carefully pure soup mixture until smooth. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. Add the garlic and ginger, and cook for one minute. OPTIONAL: To make this a meal, in a separate frying pan brown 1 lb of ground chicken, turkey, or pork seasoned with 1 tsp salt and 1/2 tsp black pepper. Saute for about 2-3 minutes stirring often. sweet potato soup, curried sweet potato soup, yellow curry powder recipe, Indian curry powder recipe, quick and easy Paleo meal, Facial Gua Sha Guided Tutorial - Follow Along To Do A Complete Face and Neck Routine, Latin American Paleo Cooking (SIGNED PAPERBACK! Add roasted sweet potato and coconut milk. Stir in the coconut milk and cook for another minute. In a blender, process soup in batches until smooth. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. Serve with green onions. If you need more protein to call it a meal, you can do that easily by adding cooked ground meat. The Kindle version is on sale for just $2.99 through Sunday April 12th. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Add sweet potato, carrots and salt; stir to combine. Saute for a few minutes until onions start to soften. Perfect for your green bean casserole, this homemade cream of mushroom soup is gluten-free, dairy-free, nut-free, and suitable for Paleo and AIP diets. Add the curry powder, allspice, broth and lime zest (if using) and stir to combine. Add the coconut milk, stir well and simmer for about 5 minutes. Pour soup into a blender no more than half full. Add the sweet potatoes, onions, and potatoes and stir to combine. WW Curried Sweet Potato Soup (5 Freestyle SmartPoints). When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. You can also buy it online on amazon or replace garam masala with curry powder if more available and convenient for you. 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness, Darina Allen's Ballymaloe Cooking School Cookbook, Martha McKinnon | Simple Nourished Living, Sweet Potato Soup with Ginger, Leek & Apple, Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chile Powder, Roasted Brussels Sprouts, Carrots, Sweet Potatoes, and Onions, Slow Cooker Cider Braised Chicken Thighs with Sweet Potatoes. This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Remove from heat and stir in the remaining coconut milk. Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. Stir well for about 30 seconds. This post contains affiliate links to products I like. Reduce heat and simmer 30 minutes or until veggies are fork tender. Stir in the coconut milk and cook for another minute or two. Pour in chicken broth and all spices. Once the sweet potato is nicely soft and cooked, add coconut milk and let it simmer for 5 minutes. Required fields are marked *. Be the first to leave one. Martha is the founder and main content writer for Simple-Nourished-Living. Add the required amount of water and stir them well. Add all the spices and cook for 20 seconds, stirring, until fragrant. When the oil is hot, add the curry powder, paprika and cumin, toast until fragrant, about 1 minute. Add the curry paste and cook,. Get recipes, tips and offers in your inbox. Add the onions and season with a little salt and saute for about 10 minutes. Stir in salt. Stir in more warm water if you would like a looser texture. Add garam masala, red chilli powder and coriander powder and fry for a minute. I used 1 teaspoon mild curry powder and 1 teaspoon Pampered Chef Mild Indian Curry Rub, low fat sweet potato soup, sweet potato soup, vegetarian curried soup. Next add in the diced sweet potato, carrots, and all the spices. According to my calculations, each serving has only 153 calories and: 5 *SmartPoints (Green plan) In a large Dutch oven, heat oil over medium heat. Place lentils, broth, curry powder and garlic in a Dutch oven. Cook for 2-3 minutes, until onions start to sweat. Add garlic, ginger, and seasonings. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). In a large skillet set over medium-high heat, add the oil. I think I really started liking sweet potatoes when my girl was a baby and I was trying to feed her sweet potato as often as possible, as the doctor recommended. Add onion and cook for about 4 to 6 minutes, until softened. Heat the coconut oil in a large heavy bottom pan on medium heat. I haven't tried it with un-peeled potatoes, but think it should work. Directions Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker. Cook another minute. Stir and let cook for a few minutes. Remove the soup from the heat, cool slightly and then pure in a blender or food processor, or with a stick blender, until very smooth. This crispy roasted okra is not slimy and bursting with flavor from the homemade blackening seasoning. Add coconut milk as desired, blending to achieve desired thickness. Rinse and drain chickpeas. Add the crushed tomatoes, sweet potatoes, green lentils and vegetable stock. Allow to cook for about 10 minutes . Add the sweet potatoes, carrots, broth, and curry powder. Stir in the coconut milk and kale. Cook on low until the greens are wilted and tender, about 10 minutes. Add sweet potatoes and 1/2 teaspoon kosher salt. Serve as a side or turn it into a meal by adding some browned ground meat. Stir in the curry and saut for 1 minute. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Let it cook, stirring occasionally for about 5 minutes. Using an immersion blender, blend soup until completely smooth. Sign up for my email newsletter and get the Top 10 Reader Favorite Recipes ebook FREE! Bring to a simmer and then reduce heat to low. 1 can coconut milk about 15 ounces 2 cups beef broth or vegetable broth if you don't eat meat 3 tablespoons peanut powder - peanut butter would work fine too 2 tablespoons yellow curry powder 1/2 teaspoon onion powder 1/2 teaspoon granulated garlic 1/2 teaspoon salt pepper to taste optional garnish chopped peanuts and scallions It can be made on the stovetop or in the Instant Pot, and is suitable for gluten-free, Paleo, grain-free, dairy-free, Whole30, and vegan diets. There are many recipes on the Internet for garam masala, in case you cant find it ready-made in the store. Bonus: includes a recipe for homemade gluten-free crispy fried onions that are also suitable for Paleo and AIP diets. The secret ingredient to any bone-warming stew is curry powder. This Clean Eating Curried Sweet Potato Soup Recipe is sure to warm your tummy and nourish your soul! Simmer, partially covered, 10 to 12 minutes or until sweet potatoes are tender. Mushroom Barley Soup with Mushroom Croutons, Parsnip and Potato Soup with Crispy Chiles, Creamy Leek and Fresh Pea Soup with Microgreens, 3 medium sweet potatoes, cut into 1-inch pieces, Toasted coconut, roasted cashews and fresh cilantro, for garnish. Add the cooked ground meat to the soup after it has been pureed. Ground chicken, turkey, or pork work best. Once tender, drain water from sweet potatoes, and place them into a food processor. Puree the soup, either with an immersion blender or in batches in a food processor or blender. The stew is done when all of the lentils are tender, and the broth has thickened. Go to Recipe. (It is also vegan if theres no fish or shrimp in your curry paste.) Add coconut milk and 3 cups water; bring to a boil over high heat, then reduce to a simmer over medium and cook until potatoes are nearly tender, 8-10 minutes. There was an error submitting your subscription. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread Subscriber club Download our app Wine Club More Good Food Search Cook, stirring, until soft, 1 to 2 minutes. Top servings with toasted coconut, roasted cashews and fresh cilantro, if you like. 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