In the colder months you want something warming at lunchtime, so get your dinner to do the double with these tasty recipes that can easily be reheated in the office microwave. Serve with crusty bread and freeze any leftovers you have for busy days Curried carrot & lentil soup. Catering for a vegetarian at a traditional Sunday roast dinner can be daunting if you don't regularly cook vegetarian food. Aromatic flavours transform the ordinary parsnip into a delicious warming soup. Tips and techniques from the Good Food team. Try this festive and filling roasted cauliflower stuffed with kale and chestnuts, Looking for a healthy dish that's good for your wallet too? With a GI of 48, this meal is high protein, low GI . As a vegetarian, I've often found myself in the situation where I'm ravenously hungry at a drinks reception, but all the canaps coming past involve smoked salmon or prosciutto, or other meaty treats. 15. Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. Recipe 26: Glory Buns. The first oysters fresh off the boat are, frankly, irresistible, but the rest of Septembers harvest can be saved for deep midwinter. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Each serving provides 410kcal, 19g protein, 32g carbohydrate (of which 21g sugars), 20g fat (of which 7.5g saturates), 9g fibre and 2.9g salt. A collection of some of the best vegetarian canaps and party nibbles, that are both delicious and easy to make. These delicious vegan cheese scones are so light and 'buttery' no-one will believe they are vegan! Dont restrict them to hummus enjoy them in a curry like our chole with cumin rice raita or savoury bowl, like our chickpea, spinach & almond butter bowl. Packed with lentils, spinach and herbs, it's filling and flavourful. I know where to come now if I need recipe inspiration for canaps over the festive period, Your email address will not be published. Couscous can be made so quickly, and is the perfect base for any kind of grilled vegetables. Seasonal foods recipe ideas from BBC Food. Serve this low-calorie meal with a chunk of fresh bread for dunking, Blend leeks and butter beans to make this filling winter soup. Choose the type of message you'd like to post, Subscribe to our app try 3 months for free, less saturated fat and more folate, fibre and vitamins C and E, associated with less environmental damage, broccoli pasta salad with eggs & sunflower seeds, sizzled sprouts with pistachio & pomegranate, roasted cauliflower with a tomato & cashew sauce, quinoa stew with squash, prunes & pomegranate, Foods you think are vegetarian that aren't. You can have this beetroot filling in the pastry cases as described or simply as a little salad inside a leaf of gem lettuce or on top of someparchment breador a toasted slice ofryeorsourdough. As a vegetarian, I've often found myself in the situation where I'm ravenously hungry at a drinks reception, but all the canaps coming past involve smoked salmon or prosciutto, or other meaty treats. Try our mixed bean & wild rice salad or sesame parsnip & wild rice tabbouleh. Serve this hearty soup with a dollop of soured cream and a chunk of crusty bread, A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too. 17 ratings. 5 ratings. Have you a favourite plant-based protein? A star rating of 5 out of 5. Read about our approach to external linking. Are blinis the best culinary kick-off to a celebration, or do you have another, even more sophisticated crowd pleaser up your sleeve? A star rating of 5 out of 5. Recipe 31: Farmhouse Scramble Cullen skink. Try our delicious edamame falafel wraps that combine the benefits of edamame with those of chickpeas. Couscous can be made so quickly, and is the perfect base for any kind of grilled vegetables. Serve with crusty bread and freeze any leftovers you have for busy days Curried carrot & lentil soup. It can also be frozen for future lunches and dinners. Recipe 30: Cheese Dreams. Spinach, Tahini and Cumin Spread | Planet Veggie. Recipe 26: Glory Buns. Light meals & snacks These tasty little seeds make a handy snack. Recipe 29: Carrot and Potato Mash. This is the nutritious centre of the wheat grain, which is typically removed from most white refined wheat products. Recipe 22: Bread stuffing balls. Use any cheese you have in the fridge for the toasts a crumbly goat's cheese works well, Reduce food waste by using your leftover Christmas turkey to make stock its great in our Asian-inspired pho noodle soup, full of fresh flavours, Try this dairy-free, plant-based twist on the classic leek and potato soup. The baobab powder brings out the citrus of the lemon and gives these lovely bhajias a light tang. Try a new vegetarian recipe with these tasty veggie burgers made with vegetarian mince and sweet potato. It can also be frozen for future lunches and dinners. Recipe 27: Cheese and Potato Dumplings. Try our mixed bean & wild rice salad or sesame parsnip & wild rice tabbouleh. Exceptionally nutritious, with more than 20% of their calorie content derived from protein and a source of unsaturated, healthy fats, these little seeds make a nourishing addition to cereals, bakes and snacks. It's healthy and low in fat, Take comfort on cold days with a warming bowl of soup. Serve with rye bread, mustard and pickle to complete the meal. A healthy family meal to give you comfort on cold nights, Take parsnips to another level by turning them into gnocchi with a crunchy walnut crumb. Who says healthy cant be hearty? Protein is one of the nutrients that those starting a plant-based diet are often concerned about. A star rating of 4.3 out of 5. Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken, Use up your Christmas roast leftovers in this creamy soup, Try a basic soup recipe that can be adapted for whatever veg you've got in the fridge. A 100g portion of cooked quinoa provides 4.4g of protein. Includes a recipe for easy vegan blinis. They work great as party snacks, starters or even a main course, simply adjust the portion size each time! A star rating of 4.8 out of 5. Recipe 24: Lord Woolton Pie. Your email address will not be published. 32 ratings. Tips and techniques from the Good Food team. I'm on a mission to prove that vegan food can be every bit as delicious and decadent as its non-vegan equivalent! In the colder months you want something warming at lunchtime, so get your dinner to do the double with these tasty recipes that can easily be reheated in the office microwave. Recipe 25: Cheese Whirls. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution Serve with creme fraiche and fresh herbs. Combine the two and you have the perfect mixture, with one compensating for the other in terms of their contribution of essential amino acids. Plant-based diets also use fewer natural resources and, as such, are associated with less environmental damage. It's vegan, has cheap ingredients, is quick and easy to make. From celeriac soup and root veg stew to parsnip salad, our recipes celebrate seasonal ingredients. What a wonderful list. With a GI of 48, this meal is high protein, low GI . A collection of 34 of the best Vegetarian Roast recipes from around the internet.Vegetarian Sunday dinner recipes to serve with roast potatoes, gravy and all the trimmings!. Sweet potato soup is a big bowl of comfort. Cashews are a useful source of iron and zinc, and make a delicious snack as part of our curried cashew dip. Can't wait to start trying some out. Cullen skink. If you're planning a party and are looking for some inspiration, you can't go wrong with this lot! A star rating of 4 out of 5. Serve for lunch or as a starter with crusty bread, Use leftover chicken to make this Asian-inspired soup with rice. Artisan cheese cracker recipes | Dan Lepard, Two real crackers to liven up any cheeseboard one made with spelt and oats, the other with polenta and olive oil, How to cook the perfect oatcakes | Felicity Cloake. Its also comforting to know that there is no evidence to suggest those following a varied plant-based diet are likely to be deficient in this vital macronutrient. A star rating of 4.7 out of 5. Vegan curried squash, lentil & coconut soup. I'm Kate, vegan home cook and blogger behind The Veg Space and author of Vegan in 15. Weve assessed the protein content of a range of plant foods, both for their comparative protein content and the amount they contribute in a typical serving this means you can pick and choose from our list with confidence. Priya tops hers with fried bacon and grated Parmesan, so it's got tons of flavour. Get some protein into a vegan diet with this tasty chickpea curry jacket. 15. 32 ratings. Rich in protein, fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Eating a varied diet that incorporates different sources of plant proteins will ensure you obtain all the amino acids you need. With a nutty taste and chewy texture, wild rice makes a delicious addition to a salad. 17 ratings. Just a 30g serving of pistachios provides an impressive 5.4g protein. Seasonal foods recipe ideas from BBC Food. Black beans. Vegan curried squash, lentil & coconut soup. Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian foods will provide the protein you need. A star rating of 4.7 out of 5. 32 ratings. This is a such a great list, who knew you could do so much with vegetarian food! Probably the best scotch egg youll ever have tasted. A collection of some of the best vegetarian canaps and party nibbles, that are both delicious and easy to make. An easy but impressive dish of chargrilled and filled aubergine slices, served with a side of pesto. This creamy and nutritious butter bean hummus is a delicious alternative to a traditional hummus, with the classic flavours of garlic, lemon and tahini. These pesto, mascarpone and tomato pastry wheels are quick and easy to make and can be made-ahead. Make Tom Kerridge's version of French onion soup. Red Pepper, Spinach & Cheese Egg Muffins | Unconditionally Nourished. Top with coriander and yogurt, Use up your leftover Christmas Day vegetables to make this healthy, comforting winter soup. Festive honey-roasted nuts | Jamie Oliver, Vegan Sliders - mini bean burgers | The Veg Space, Beetroot and halloumi sliders with chilli jam | Olive Magazine. Hi! Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. Adding just 30g (roughly a cupped handful) of cashews will provide 5.3g of protein. "Brilliant! This selection of quick and easy vegan blini toppings are simple to make and will impress your guests! Recipe 31: Farmhouse Scramble by Miguel Barclay. What a fabulous roundup of nibbles, I'm bookmarking this for Hogmannay when I have visitors. A tasty addition to a granola, seed mix or salad such as our broccoli pasta salad with eggs & sunflower seeds just a small handful (30g) of sunflower seeds provides a useful 5.9g of protein. A star rating of 4.5 out of 5. Roasting the squash, rather than boiling it in a pan, really brings out the flavour in the soup. Try our mixed bean & wild rice salad or sesame parsnip & wild rice tabbouleh. Recipe 29: Carrot and Potato Mash. You can toast the seeds, too, and add as a topping, Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. A tang of mustard and dairy-free cheese makes them the perfect teatime treat or accompaniment to a steaming bowl of soup. It's vegan, has cheap ingredients, is quick and easy to make. Recipe 28: Cream of Parsnip Soup. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Use up leftover root vegetables in this spiced, creamy soup. Make a batch of these curried veggie pies to stash in the freezer for an easy lunch with salad, or warming starter. 121 ratings. Truffle and parmesan potato scotch eggs | Delicious Magazine, Rainbow Omelette Cakes Recipe | Eats Amazing. These more-ish cheese and onion pasties are just so easy to make and taste better than any shop-bought version! It can also be frozen for future lunches and dinners. Recipe 27: Cheese and Potato Dumplings. Chock full of easy recipes and great tips and advice" Hello! Search, save and sort your favourite recipes and view them offline. This sausage, mustard & apple hash costs less than 1 per serving and is perfect for a family, Slow cook your next lasagne for extra tender mince and this version is low-fat and low-calorie. An easy and nutrient-packed canap, breakfast or lunch idea that tastes delicious eaten hot or cold. 5 ratings. Try our barley & broad bean risotto, or make our tasty twist on an all-time favourite: pea & broad bean hummus. Recipe 23: Apple crumble. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. It's great for freezing and reheating for midweek meals, When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day, Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. These delicious recipes combine chickpeas with grains or nuts to deliver all the amino acids you need. 35 apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze. A star rating of 4.8 out of 5. by Rachel Phipps. Recipe 21: Wartime Pumpkin Soup. Place all the soup ingredients with the exception of the stock and cream into a roasting tray. Curried lentil, parsnip & apple soup. A star rating of 4.7 out of 5. With a nutty taste and chewy texture, wild rice makes a delicious addition to a salad. Try it with carrots or parsnips, Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Budget-friendly, quick and easy to prepare, lentils add 'meaty' substance to meals and work well in dishes such as vegan lasagne or vegan sweet potato cottage pie. Use them in our dairy-free banana oat pancakes or vegan meatballs. As a vegetarian, I've often found myself in the situation where I'm ravenously hungry at a drinks reception, but all the canaps coming pastinvolve smoked salmon or prosciutto, or other meaty treats. If notCLICK here to download a copy of my FREE 4 Week Vegan Meal Plan today! In fact, weight for weight, its denser in protein than tofu, with a 100g portion providing 20g. Serve with crusty bread and freeze any leftovers you have for busy days, Serve a big bowl of our curried swede soup with cheese and mango chutney toasties for the ultimate comfort food dish. Warm up with a comforting bowl of carrot soup. Creamy curried chicken & rice soup. Leave out the haddock if you like (it's just flaked over the top), Make a comforting starter or lunch in no time with our easy creamy carrot soup, topped with garlicky seeded croutons. As much as a third of the calories from lentils come from protein, which makes this legume one of the highest in protein by weight. A star rating of 4.7 out of 5. Sweet potato soup is a big bowl of comfort. Roasted Pumpkin Soup with garlic and rosemary, Pistachio, Feta and Pomegranate Crostini Recipe | Recipes From A Pantry, Healthy Taco Pizza Cones | The Petite Cook. 32 ratings This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze Spicy roasted parsnip soup. Cullen skink. Easy mini baked potatoes - these bite sized potatoes make a great side dish or party food for bonfire night and the festive season! Recipe 25: Cheese Whirls. Recipe 23: Apple crumble. Recipe 30: Cheese Dreams. Available in different forms, including silken, firm and marinated, this soya product is incredibly versatile use it to make tofu brekkie pancakes or create a Japanese-inspired salad. 248 ratings. Black beans. The addition of truffle oil and parmesan makes this recipe sublime. Tips and techniques from the Good Food team. Never cooked with tempeh before? Roasting the squash, rather than boiling it in a pan, really brings out the flavour in the soup. Vegan Blini Toppings (and easy vegan blinis). A crunchy peanut sauce makes the perfect dip. The perfect soup for those warm cosy nights - it's vegetarian and a good source of calcium, folic acid and vitamin C, too! Top with our hazelnut crumble for added crunch and serve for lunch or as a starter to a winter menu, Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Catering for a vegetarian at a traditional Sunday roast dinner can be daunting if you don't regularly cook vegetarian food. Serve with dips, stuff with fillings or griddle on the BBQ! Search, save and sort your favourite recipes and view them offline. It's tasty as well as healthy, Porcini mushrooms give this healthy soup a real umami flavour boost. Recipe 22: Bread stuffing balls. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Recipe 23: Apple crumble. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. From celeriac soup and root veg stew to parsnip salad, our recipes celebrate seasonal ingredients. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. It's delicious on its own or served with a hunk of crusty, buttered bread, Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Forget ice cream - Almost as fun to make as they are to eat, these healthy vegetarian taco pizza cones are the ultimate guilt-free snack! Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans, Choose a brilliant new cook book when you subscribe. These really simple vegan sausage rolls taste fabulous, are quick and easy to make and are just perfect for a party, buffet or picnic! A star rating of 5 out of 5. From celeriac soup and root veg stew to parsnip salad, our recipes celebrate seasonal ingredients. Spicy roasted parsnip soup. Aussie singles get hitched to spouses who they see for the first time on their wedding day This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Follow me on Facebook,Instagram andTwitter. COPYRIGHT 2021 KATE FORD @ THE VEG SPACE | ALL RIGHTS RESERVED. A star rating of 4 out of 5. Recipe 28: Cream of Parsnip Soup. Serve with crusty bread for a filling lunch or supper, For a creamy potato soup, try this Zupa ziemniaczana recipe, which originates from Poland it makes for a hearty lunch, or light supper, Let this hearty celeriac soup warm you up on cold days. It's a great way to get a bit of goodness after all the festive excess, A twist on celery soup. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. For more quick and easy vegan recipes take a look at my latest book Vegan in 15. A star rating of 4.5 out of 5. With a healthy mixture of protein and fibre, chickpeas are filling as well as good for you. A collection of 34 of the best Vegetarian Roast recipes from around the internet.Vegetarian Sunday dinner recipes to serve with roast potatoes, gravy and all the trimmings!. Dont reserve them for sweet dishes add them to side dishes like our sizzled sprouts with pistachio & pomegranate or herb salad with pomegranate & pistachio. Recipe 24: Lord Woolton Pie. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. 15. Warm up with a comforting bowl of carrot soup. Soya provides all nine of the essential amino acids we need for growth, repair and functions like immunity, making it a useful inclusion for those following a plant-based diet. It's satisfying, healthy and full of nutrients, Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta, Try this healthy pilaf filled for an easy midweek meal. An 80g portion of peas (boiled) provides 5.4g of protein try our asparagus & lemon spaghetti with peas or our delicious leek, pea & watercress soup. Yum yum yum. A star rating of 4.6 out of 5. With a nutty taste and chewy texture, wild rice makes a delicious addition to a salad. It's vegan, has cheap ingredients, is quick and easy to make. These quick and easy party snacks are perfect with drinks - a deliciously savoury and spicy snack. Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. 31 ratings. Light meals & snacks Curried lentil, parsnip & apple soup A star rating of 4.6 out of 5. Chocolate Mushroom Vol-au-Vents and Other Canaps | Tin and Thyme. Curried chicken pie. A popular ingredient in desserts and puddings, these delicious nuts add an intriguing colour to dishes thanks to the colourful pigments that have protective properties. I'm Kate. Curried lentil, parsnip & apple soup. by Rachel Phipps. Compared to most other nuts, pistachios have a lower fat and calorie content, and contain the highest amount of potassium. Who says healthy cant be hearty? Unlike grains, it's also a complete source of protein, providing all nine essential amino acids. Recipe 30: Cheese Dreams. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. 52 ratings. Read more . Who says healthy cant be hearty? Gluten-free and incredibly versatile, you can enjoy quinoa for breakfast, lunch or dinner. Magazine. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Serve with crusty bread and freeze any leftovers you have for busy days Curried carrot & lentil soup. 32 ratings. A very first-world problem, I know, but there you go! Top with our hazelnut crumble for added crunch and serve for lunch or as a starter to a winter menu, This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze, Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. So, as party season approaches, I thought a quick roundup of ideas for vegetarian party nibbles & canapswould be a useful resource. Subscribe now to never miss a new recipe & receive a free copy of my vegan meal plan! Recipe 29: Carrot and Potato Mash. Try this delicious vegetarian hand-rolled maki. We've picked our favourite healthy soup recipes that are low in calories, full of veggies and will fill you up. Curried lentil, parsnip & apple soup A star rating of 4.6 out of 5. Ooh, can I come to this party please? You may have heard some plant proteins referred to as being incomplete; this is because they are short of one or more of the essential building blocks amino acids that we need for growth and repair. This year, instead of buying a whole load of expensive packets of spiced roasted nuts nuts or honey-roasted ones, make your own! Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Recipe 21: Wartime Pumpkin Soup. Magazine subscription your first 5 issues for only 5. It's a great meal for the winter months, Make Tom Kerridge's version of French onion soup. A star rating of 4.7 out of 5. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day, Give your leftover Christmas veg a healthy makeover with this meal in a bowl. A 30g serving of pumpkin seeds provides an impressive 7.3g protein and contributes useful sources of zinc and iron. Recipe 22: Bread stuffing balls. These bite-sized calzones are packed with flavour - perfect for a party or picnic! 35 apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze. Try our delicious cardamom, peach & quinoa porridge, kale & quinoa patties or satisfying quinoa stew with squash, prunes & pomegranate. Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. Eating more plant-based foods and following a carefully planned vegetarian diet can supply all the essential nutrients you need for your age, gender and activity levels, and has countless other benefits. Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. It's a great meal for the winter months, Fill up on this comforting yellow split pea soup, full of vegetables and health-boosting nutrients. Recipe 31: Farmhouse Scramble Vegetarian hand-rolled maki (temaki) | Delicious Magazine, Aubergine rolls with pesto | Delicious Magazine, Herby Courgette Canaps | The Botanical Kitchen. 52 ratings. A star rating of 4.8 out of 5. Also known as groundnuts, peanuts develop in pods grown along the ground rather than on trees. I love courgettes at any time of year and this quick dish combines them with lemons and herbs to make a greatcanapfilling. It all begins at coles&co, your go-to for specials, family-pleasing recipes, cooking tips and tricks, and the latest news from our communities around Australia. Perfect for a low-calorie lunch option, Top these mushroom, bacon, kale and tarragon pies with butter bean smash to make a healthy main meal that's big on flavour but light on calories, Throwing a vegan dinner party in the autumn or winter months? For this recipe you will need a 3.54 litre/67 pint deep-sided saucepan. Serve for lunch or as a starter with crusty bread, This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients, Choose a brilliant new cook book when you subscribe. 32 ratings This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze Use up leftover root vegetables in this spiced, creamy soup. Sweet & spicy nuts recipe | BBC Good Food. Sushi neednt just be made with fish. It's hearty, satisfying and full of flavour perfect for cold days, Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. Pesto, mascarpone and tomato wheels | Delicious Magazine, Vegan Sausage Rolls with sage and red onion. Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. 32 ratings. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night, When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day, This creamy, vegetarian soup, from Becky Lovatt, is a great way to use up leftover chestnuts, or use freshly roasted chestnuts for a more intense flavour, Let this hearty celeriac soup warm you up on cold days. Eat like a pasty with mango chutney. This post may contain affiliate links. Are oatcakes delicious or dull, what do you top them with and is it worth making your own? Aussie singles get hitched to spouses who they see for the first time on their wedding day Add just 3 heaped tbsp of cooked lentils to your meal and youll get about 9g of protein as well as fibre, folate and potassium. Try our mixed bean & wild rice salad or sesame parsnip & wild rice tabbouleh. 248 ratings. An 80g portion of chickpeas (cooked) provides 6g of protein. Add peanuts to vegan curry or make your own peanut butter that you can add to porridge or a smoothie for a protein power boost. Who says healthy cant be hearty? 17 ratings. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night, Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Carrot, lentil & orange soup. Incredibly more-ish, a real crowd-pleaser for very little effort! This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. We recommend you roast or stir-fry it with plenty of spices to create a delicious depth of flavour try our sticky tempeh, mango & lime noodle salad or tempeh traybake. The first oysters fresh off the boat are, frankly, irresistible, but the rest of Septembers harvest can be saved for deep midwinter. However, there are plenty of valuable plant sources. Magazine subscription your first 5 issues for only 5. Then look no further than these colourfulPistachio, Feta and Pomegranate Crostini. Its the ideal lunch or light supper for a vegetarian. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Theyre great vegetarian snacks for a party. These are so moreish that I dont think your guests could possibly survive on just one. Mmm, all of these are right up my street! Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Recipe 27: Cheese and Potato Dumplings. Use any cheese you have in the fridge for the toasts a crumbly goat's cheese works well, Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlic and lemon ciabatta slices for dipping, Our French onion soup is deliciously rich and easy to make at home. Recipe 28: Cream of Parsnip Soup. by Rachel Phipps. Easy step-by-step photos and instructions, perfect for first-time sushi makers! A small handful of peanuts or 2 tbsp of peanut butter provides about 8g protein. If you like, use the cauliflower stalks and leaves to make this creamy cauliflower soup and reduce your food waste the leaves will make the soup a light green colour. This easy wintry recipe is perfect for entertaining, Make the most of seasonal broccoli with this vibrant soup, ideal for lunch or a light supper served with warm crusty bread. A star rating of 4.3 out of 5. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Recipe 26: Glory Buns. A collection of some of the best vegetarian canaps and party nibbles, that are both delicious and easy to make. Warm up this winter with a bowl of nourishing soup. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. With a GI of 48, this meal ishigh protein, low GI. Made from cultured soya milk, a 100g portion of tofu provides about 8.1g protein. They are a useful vegan source of iron and B vitamins, which are of particular importance for women of reproductive age as well as growing children. Parsnip rsti with harissa, feta & caramelised red onions. These all look amazing, thank you!! Youll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie. These spicy and salty rice paper rolls are totally more-ish - perfect for parties, picnics or a delicious light lunch. Recipe 25: Cheese Whirls. 52 ratings. It's an easy midweek meal, or filling lunch that packs a lot of flavour. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Curried parsnip mash. A star rating of 4.6 out of 5. Ours is full of veg, making it tasty, healthy and low in calories and fat, Make this vegan soup in the slow cooker for a super-easy, healthy supper. Blitz up a comforting bowl of Christmas soup using seasonal winter veg such as celeriac, chestnuts and parsnips, perfect for starters or light meals. Mix well and season with salt and freshly ground black pepper. Thanks so much for sharing my recipe. We like to add them to our nut & seed granola or apricot & seed protein bars. The perfect reference point for all those festive parties coming up for vegetarian guests. This moreish dish is vegan, healthy and delicious, Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. A star rating of 5 out of 5. A star rating of 4 out of 5. An 80g portion (boiled) provides 4.1g of protein. Weve used double cream for a velvety texture, and to carry the flavours of warming cumin and star anise. Curried parsnip mash. Use up leftover root vegetables in this spiced, creamy soup. It's a low-calorie, low-fat dinner with three of your 5-a-day, Warm up on chilly days with this vegetarian slow-cooker stew. Dr Rupys mulligatawny recipe can be served chunky or smooth. A star rating of 4.7 out of 5. The first oysters fresh off the boat are, frankly, irresistible, but the rest of Septembers harvest can be saved for deep midwinter. Healthy vegetarian ideasVegetarian slow cooker ideasFoods you think are vegetarian that aren't A balanced diet for vegetarians What is the 5:2 veg diet? Just 1 tbsp (15g) provides 4.1g of protein. Curried lentil, parsnip & apple soup A star rating of 4.6 out of 5. How to cook perfect blinis | Felicity Cloake. For this recipe you will need a 3.54 litre/67 pint deep-sided saucepan. by Dr Rupy Aujla. Warm up a winter evening with this spicy and flavoursome curried soup. Weve used double cream for a velvety texture, and to carry the flavours of warming cumin and star anise. Curried chicken pie. Dr Rupys mulligatawny recipe can be served chunky or smooth. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day, Take comfort on cold days with a warming bowl of soup. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Interested in trying our FREE 7-day healthy diet plan? 31 ratings. With a nutty taste and chewy texture, wild rice makes a delicious addition to a salad. Although typically used as a grain, quinoa is in fact a seed. Beans are among the best plant-based protein sources, and edamame are up there with the best of them an 80g cooked serving of these versatile beans provides 8.7g protein. Need an alternative to nut roast for veggies and vegans on Christmas Day? Recipe 24: Lord Woolton Pie. Seasonal foods recipe ideas from BBC Food. Youll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie. Garnish with a sprinkling of mixed seeds and chives, Serve a big bowl of our curried swede soup with cheese and mango chutney toasties for the ultimate comfort food dish. I'm passionate about creating easy vegan recipes that even a first-time cook can follow. A star rating of 5 out of 5. Simple to make, it's a filling bowl for colder evenings, Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. Quick and simple, it takes just 30 minutes to make, Make a warming bowl of borsch (also known as borscht or borshch) with this simple and comforting recipe. With an 80g portion of kidney beans (cooked) providing 5.5g of protein, they make a useful addition to spaghetti puttanesca as well as vegan chilli. 248 ratings. A star rating of 4.7 out of 5. As well as being a good source of protein an 80g serving provides 4.8g black beans are packed with heart-friendly nutrients including folate, potassium and fibre. Parsnip rsti with harissa, feta & caramelised red onions. When cooking with pumpkin, dont waste the seeds enjoy them roasted or add to a salad, such as in our superfood salad with citrus dressing. Make a batch of these curried veggie pies to stash in the freezer for an easy lunch with salad, or warming starter. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. A star rating of 4.6 out of 5. Choose a new cookbook worth up to 28 when you subscribe to our magazine. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Place all the soup ingredients with the exception of the stock and cream into a roasting tray. Peanuts are not actually a nut, but a member of the legume family, along with soya beans, lentils and garden peas. Would be wonderful to know I could eat everything with no worries as to what bits of meat or fish might be lurking within. 35 apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze. This article was written on 14 April 2022 by Kerry Torrens. A star rating of 4.7 out of 5. Top with coriander chutney, You dont have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. by Miguel Barclay. 32 ratings This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze Don't be tempted to season with salt while cooking the soup as the stock, bacon and Parmesan are all quite salty. Top with crispy chorizo and rosemary for a final flourish and serve with crusty bread, Choose a brilliant new cook book when you subscribe. You might also be interested in my equivalent vegan roundup: 63 Vegan Canaps & Party Food Recipes. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Try these Christmas soup recipes, then check out more Christmas starters and hearty winter soup recipes. Curried lentil, parsnip & apple soup. Almonds are a great source of bone-friendly minerals such as calcium and magnesium. A star rating of 4.3 out of 5. Spicy roasted parsnip soup. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Place all the soup ingredients with the exception of the stock and cream into a roasting tray. A varied, whole food vegetarian diet typically contains less saturated fat and more folate, fibre and vitamins C and E. Most vegetarians comfortably meet their five-a-day, and many exceed this recommended amount of fruit and vegetables. Aussie singles get hitched to spouses who they see for the first time on their wedding day Mini Pizza Tartlets | Utterly Scrummy Food for Families. A star rating of 4.5 out of 5. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Creamy mushrooms enhanced with a little chocolate and served in puff pastry cases. These mini veggie burgers are made from chickpeas, beetroot and halloumi. A star rating of 5 out of 5. Make a batch of these curried veggie pies to stash in the freezer for an easy lunch with salad, or warming starter. Catering for a vegetarian at a traditional Sunday roast dinner can be daunting if you don't regularly cook vegetarian food. A delicious and vibrantly green dip from Cathy at Planet Veggie. These seeded spelt flatbreads are so easy to make, and cook in minutes in a dry frying pan. Dr Rupys mulligatawny recipe can be served chunky or smooth. Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Mix well and season with salt and freshly ground black pepper. A fun twist on the traditional omelette recipe - these delicious healthy baked omelettes make perfect picnic food for kids! A collection of 34 of the best Vegetarian Roast recipes from around the internet.Vegetarian Sunday dinner recipes to serve with roast potatoes, gravy and all the trimmings!. Search, save and sort your favourite recipes and view them offline. Or why notsubscribeto myblog and get delicious vegan recipes straight to your inbox every week? This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution These easy peasy vegan sliders are perfect party food - mini black bean burgers with spring onion and lime. Each bowlful boasts four of your 5-a-day, One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake. 32 ratings. Tiny Cheese, Onion and Olive Scones | Delia Online. Packed with veg, pasta and beans, it's a satisfying soup for winter, Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. 31 ratings. Have you got your hands on a copy of my meal plan yet? They are simple to make and freeze superbly once cooked, provided you defrost and re-heat them in a hot oven for about 4 minutes before serving. As a vegetarian, I've often found myself in the situation where I'm ravenously hungry at a drinks reception, but all the canaps coming past involve smoked salmon or prosciutto, or other meaty treats. Carrot, lentil & orange soup. These all look brilliant! This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution Sweet potato soup is a big bowl of comfort. With a GI of 48, this meal is high protein, low GI . Aromatic flavours transform the ordinary parsnip into a delicious warming soup. Warm up a winter evening with this spicy and flavoursome curried soup. Pour into a flask for a warming, low-calorie lunch that you can take to work, Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Youll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie. Curried chicken pie. Make a platter of four vegan sushi varieties with your choice of fillings. Made from fermented soya beans, tempeh is rich in protein. Leave a comment below. Pulses such as lentils contain approximately twice the amount of protein of wholegrains including oats, wheat, barley and rice. Ready-rolled puff pastry makes these pretty little pizza tartlets so quick and easy to make. Magazine subscription your first 5 issues for only 5. Parsnip rsti with harissa, feta & caramelised red onions. Follow Kerry on Instagram at @kerry_torrens_nutrition_. For this recipe you will need a 3.54 litre/67 pint deep-sided saucepan. Creamy curried chicken & rice soup. Loaded with selenium, sunflower seeds may also help support your immune defences and thyroid function. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. They also add nuttiness to our roasted cauliflower with a tomato & cashew sauce. Not a vegetable but a small, edible legume, peas actually belong to the same family as lentils, chickpeas, beans and peanuts. Packed with heart-friendly nutrients including potassium, folate and fibre, its not just their protein contribution youll benefit from when you add kidney beans to your plate. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread. These easy satay tofu skewers are so easy to make with shortcut ingredients, and can be cooked in the oven, BBQ or air fryer. Need some easy Christmas Appetizer recipes? Roasting the squash, rather than boiling it in a pan, really brings out the flavour in the soup. Couscous can be made so quickly, and is the perfect base for any kind of grilled vegetables. These smoky and spicy nuts are perfect for a party, a great accompaniment to pre-dinner drinks. It all begins at coles&co, your go-to for specials, family-pleasing recipes, cooking tips and tricks, and the latest news from our communities around Australia. Creamy curried chicken & rice soup. Enjoy them in our black bean potato nachos or burrito bowl with chipotle black beans. Vegan curried squash, lentil & coconut soup. Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. Search, save and sort your favourite recipes and view them offline. Ours is full of veg, making it tasty, healthy and low in calories and fat, Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. Courgette and Baobab Bhajias | The Botanical Kitchen. Recipe 21: Wartime Pumpkin Soup. Eat like a pasty with mango chutney. Black beans. A 30g serving (roughly a small cupped handful) provides 6g of protein. A star rating of 4.7 out of 5. A collection of some of the best vegetarian canaps and party nibbles, that are both delicious and easy to make. It all begins at coles&co, your go-to for specials, family-pleasing recipes, cooking tips and tricks, and the latest news from our communities around Australia. 121 ratings. Richer in protein that regular rice and contributing more potassium, phosphorus and folate, a 100g portion of boiled wild rice provides 5.3g of protein. This savoury soup is perfect for using up a garden glut and great for dinner parties, Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter, Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Roast almonds, Brazil and cashew nuts with spiced flavours then pack up into bags as a homemade gift. Click here and choose between our meat eater, vegetarian or vegan meal plans. With just 1 tbsp (10g) providing 3.2g of protein as well as a number of vitamins (like vitamin E) and minerals (including magnesium, iron and zinc), they are well worth adding to your storecupboard. Eat like a pasty with mango chutney. Make healthy and hearty winter warmers for colder nights. Mix well and season with salt and freshly ground black pepper. Youll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie. This sushi recipe is low in calories, fat and salt. Aromatic flavours transform the ordinary parsnip into a delicious warming soup. From celeriac soup and root veg stew to parsnip salad, our nutritious recipes celebrate seasonal ingredients. Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Bombay Potato Bites (quick vegan party nibbles). Our best ever recipes are filled with seasonal flavours, from classic leek & potato to noodle soup. Rich in slow-releasing carbs and dietary fibre, oats are also a useful contributor of protein, with a 40g serving providing 4.4g. So simple to make! Light meals & snacks 5 ratings. by Miguel Barclay. Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. Curried parsnip mash. 121 ratings. Tips and techniques from the Good Food team. Carrot, lentil & orange soup. This lower-calorie beetroot hummus is packed with flavour, creamy and delicious and perfectly pink! Warm up a winter evening with this spicy and flavoursome curried soup. by Dr Rupy Aujla. by Dr Rupy Aujla. Kale soup is great for batch cooking as it freezes so well. Aromatic flavours transform the ordinary parsnip into a delicious warming soup, Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. Registered nutritionist Kerry Torrens fills us in. In the colder months you want something warming at lunchtime, so get your dinner to do the double with these tasty recipes that can easily be reheated in the office microwave. Their naturally sweet flavour makes them a versatile ingredient enjoy for breakfast in our almond crpes with avocado & nectarines or as a tasty addition to our linguine with watercress & almond pesto. Rich in fibre and protein, broad beans are a satisfying component of any meal. 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